Road Warrior
November 2021

Frank Novak
YMCA - Monroe
70-79
Frank Novak
# 919 of 15,617
88 Miles
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Challenge Totals

Miles 88
Calories 3,329
Score 32,637

  • November 30, 2021

    12.47 Miles
    466 Calories
    0 Score
    Rides
    2.00 mi in 7:15
    2.04 mi in 7:27
    5.43 mi in 20:23
    3.00 mi in 10:35
    0 points

  • November 18, 2021

    13.03 Miles
    493 Calories
    0 Score
    Rides
    2.00 mi in 6:57
    4.06 mi in 14:08
    2.91 mi in 9:59
    4.06 mi in 13:51

  • November 16, 2021

    13.46 Miles
    494 Calories
    0 Score
    Rides
    2.00 mi in 7:05
    2.04 mi in 7:20
    4.06 mi in 14:13
    2.36 mi in 8:01
    3.00 mi in 10:25

  • November 11, 2021

    13.71 Miles
    504 Calories
    0 Score
    Rides
    2.00 mi in 7:15
    2.04 mi in 7:28
    4.06 mi in 14:26
    1.50 mi in 5:05
    2.36 mi in 8:19
    1.75 mi in 6:44

  • November 9, 2021

    9.11 Miles
    342 Calories
    0 Score
    Rides
    2.00 mi in 7:04
    1.02 mi in 3:27
    4.06 mi in 13:59
    2.03 mi in 6:44

  • November 4, 2021

    13.86 Miles
    530 Calories
    0 Score
    Rides
    2.00 mi in 7:06
    1.00 mi in 2:32
    2.04 mi in 7:08
    2.03 mi in 7:39
    2.93 mi in 11:34
    1.50 mi in 5:15
    2.36 mi in 8:51

  • November 2, 2021

    12.68 Miles
    462 Calories
    0 Score
    Rides
    2.00 mi in 7:10
    2.03 mi in 7:10
    2.03 mi in 6:55
    2.36 mi in 8:20
    3.00 mi in 10:27
    32,637 points
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