Road Warrior
November 2021

Dennis Capellan
The Springs at Tanasbourne
70-79
Dennis Capellan
# 547 of 15,615
121 Miles
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Challenge Totals

Miles 121
Calories 3,086
Score 0

  • November 20, 2021

    0.00 Miles
    0 Calories
    0 Score

  • November 19, 2021

    9.03 Miles
    227 Calories
    0 Score
    Rides
    1.00 mi in 5:07
    6.00 mi in 31:28
    2.03 mi in 10:38

  • November 18, 2021

    1.00 Miles
    26 Calories
    0 Score
    Rides
    1.00 mi in 5:13

  • November 17, 2021

    9.51 Miles
    263 Calories
    0 Score
    Rides
    3.00 mi in 15:22
    1.11 mi in 7:20
    3.37 mi in 17:45
    2.03 mi in 10:22

  • November 16, 2021

    4.00 Miles
    105 Calories
    0 Score
    Rides
    1.00 mi in 4:59
    1.00 mi in 4:57
    2.00 mi in 9:55

  • November 15, 2021

    6.50 Miles
    163 Calories
    0 Score
    Rides
    2.00 mi in 10:48
    1.00 mi in 5:14
    1.00 mi in 5:10
    1.00 mi in 5:00
    1.50 mi in 7:18

  • November 14, 2021

    12.00 Miles
    303 Calories
    0 Score
    Rides
    2.00 mi in 10:35
    4.00 mi in 20:48
    6.00 mi in 31:41

  • November 13, 2021

    1.02 Miles
    27 Calories
    0 Score
    Rides
    1.02 mi in 5:29

  • November 12, 2021

    10.00 Miles
    253 Calories
    0 Score
    Rides
    10.00 mi in 53:34

  • November 11, 2021

    12.00 Miles
    297 Calories
    0 Score
    Rides
    3.00 mi in 15:38
    9.00 mi in 47:45

  • November 10, 2021

    9.00 Miles
    221 Calories
    0 Score
    Rides
    9.00 mi in 47:19

  • November 9, 2021

    0.00 Miles
    0 Calories
    0 Score

  • November 8, 2021

    15.00 Miles
    370 Calories
    0 Score
    Rides
    2.00 mi in 10:50
    1.00 mi in 5:34
    1.00 mi in 5:34
    1.00 mi in 5:27
    10.00 mi in 52:44

  • November 7, 2021

    8.00 Miles
    196 Calories
    0 Score
    Rides
    2.00 mi in 11:01
    3.00 mi in 16:27
    3.00 mi in 15:53

  • November 4, 2021

    9.42 Miles
    231 Calories
    0 Score
    Rides
    1.00 mi in 5:24
    1.00 mi in 5:11
    2.00 mi in 10:22
    1.00 mi in 5:14
    4.42 mi in 22:48

  • November 3, 2021

    9.77 Miles
    257 Calories
    0 Score
    Rides
    1.00 mi in 5:21
    1.00 mi in 5:29
    1.02 mi in 5:58
    2.03 mi in 11:08
    2.36 mi in 12:40
    2.36 mi in 12:34

  • November 1, 2021

    12.00 Miles
    295 Calories
    0 Score
    Rides
    1.00 mi in 5:16
    1.00 mi in 5:14
    1.00 mi in 5:20
    3.00 mi in 15:26
    6.00 mi in 31:21
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