Sheryl Strezishar - Road Warrior - Interactive Fitness

Road Warrior
November 2021

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Road Warrior
November 2021

Sheryl Strezishar

YMCA - Greater San Antonio - Cibolo 60-69

60-69

# 31 of 15,609

400 Miles

# 31

of 15,609 Riders

400

Miles

Challenge Totals

Miles	400
Calories	12,898
Score	0

Timeline

November 30, 2021

37.92 Miles

1,167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:46

2

8:46

2

13.7

60

95

63

Expresso Speedway

5.00 mi in 22:09

5

22:09

5

13.5

150

94

41

Expresso Speedway

3.00 mi in 12:56

3

12:56

3

13.9

91

98

0

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

30

94

62

Expresso Speedway

4.00 mi in 17:57

4

17:57

4

13.4

115

89

132

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

30

104

81

Expresso Speedway

2.00 mi in 9:20

2

9:20

2

12.9

57

81

115

Expresso Speedway

5.00 mi in 20:35

5

20:35

5

14.6

162

112

133

Expresso Speedway

1.00 mi in 4:33

1

4:33

1

13.2

30

94

174

Expresso Speedway

3.00 mi in 11:17

3

11:17

3

16.0

104

139

135

Expresso Speedway

5.00 mi in 19:15

5

19:15

5

15.6

168

130

126

Fruitdale

4.42 mi in 20:45

1

20:45

4.42

12.8

126

82

116

Redwood Dash

1.50 mi in 6:47

1

6:47

1.5

13.3

44

91

135
November 29, 2021

41.38 Miles

1,260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 39:20

2

39:20

8.84

13.5

262

92

95

Fruitdale

8.84 mi in 37:32

2

37:32

8.84

14.1

278

105

119

Fruitdale

8.84 mi in 40:15

2

40:15

8.84

13.2

261

89

121

Fruitdale

8.84 mi in 38:06

2

38:06

8.84

13.9

271

100

99

Fruitdale

1.02 mi in 4:44

0.23

4:44

1.02

12.9

29

84

67

Dragon Fire

5.00 mi in 22:16

1

22:16

5

13.5

159

100

107
November 27, 2021

19.27 Miles

613 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 54:56

3

54:56

13.26

14.5

420

109

114

Lucky Streak

6.01 mi in 27:43

0.57

27:43

6.01

13.0

193

99

90
November 26, 2021

40.84 Miles

1,297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:14

1

17:14

4.42

15.4

149

126

128

Fruitdale

10.00 mi in 44:39

2.26

44:39

10

13.4

298

92

71

Fruitdale

4.42 mi in 19:33

1

19:33

4.42

13.6

130

93

110

Fruitdale

6.00 mi in 24:32

1.36

24:32

6

14.7

190

113

115

Dragon Fire

5.00 mi in 23:07

1

23:07

5

13.0

155

93

67

Lucky Streak

11.00 mi in 47:55

1.04

47:55

11

13.8

375

112

116
November 24, 2021

21.31 Miles

719 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 36:11

2

36:11

8.84

14.7

287

113

130

Quicksilver

6.33 mi in 27:36

1

27:36

6.33

13.8

215

111

134

Rabbit Run

2.36 mi in 9:57

1

9:57

2.36

14.2

82

118

147

Mini Mayhem

2.03 mi in 8:15

1

8:15

2.03

14.8

68

120

123

Titan Time

1.75 mi in 7:42

1

7:42

1.75

13.6

67

127

127
November 23, 2021

18.06 Miles

605 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 12:21

3

12:21

3.06

14.9

107

126

141

Dragon Fire

15.00 mi in 1:03:53

3

1:03:53

15

14.1

498

111

122
November 22, 2021

14.61 Miles

463 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:44

1

11:44

2.36

12.1

72

82

98

Coastal Run

7.25 mi in 31:46

2.15

31:46

7.25

13.7

250

112

124

Fruitdale

5.00 mi in 24:26

1.13

24:26

5

12.3

141

75

95
November 20, 2021

19.59 Miles

649 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 36:22

2

36:22

8.84

14.6

280

109

106

Fruitdale

4.42 mi in 17:22

1

17:22

4.42

15.3

148

124

125

Quicksilver

6.33 mi in 27:08

1

27:08

6.33

14.0

221

117

143
November 19, 2021

13.77 Miles

409 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

7.08 mi in 33:11

3

33:11

7.08

12.8

224

94

108

Fruitdale

4.42 mi in 22:04

1

22:04

4.42

12.0

120

70

98

Redwood Dash

1.50 mi in 7:11

1

7:11

1.5

12.5

42

78

95

Titan Time

0.77 mi in 4:54

0.44

4:54

0.77

9.4

23

55

93
November 18, 2021

18.78 Miles

586 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 9:09

2

9:09

2.04

13.4

62

97

108

Coastal Run

6.74 mi in 29:36

2

29:36

6.74

13.7

217

105

107

Fruitdale

10.00 mi in 41:37

2.26

41:37

10

14.4

307

107

121
November 17, 2021

17.90 Miles

569 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

5.82 mi in 26:01

2

26:01

5.82

13.4

194

105

126

Dragon Fire

5.00 mi in 26:09

1

26:09

5

11.5

142

70

118

Rabbit Run

7.08 mi in 32:01

3

32:01

7.08

13.3

233

102

128
November 16, 2021

21.81 Miles

697 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:36

1

3:36

1

16.7

35

146

147

Expresso Speedway

1.00 mi in 5:09

1

5:09

1

11.7

28

70

123

Fruitdale

8.84 mi in 37:13

2

37:13

8.84

14.3

279

106

142

Farmers Bluff

6.91 mi in 30:06

1

30:06

6.91

13.8

240

114

115

Mini Mayhem

4.06 mi in 21:02

2

21:02

4.06

11.6

115

70

114
November 15, 2021

13.00 Miles

402 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

13.00 mi in 1:05:20

2.05

1:05:20

13

11.9

402

83

97
November 13, 2021

11.08 Miles

398 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:33

1

4:33

1

13.2

28

88

60

Alpine Splash

5.86 mi in 28:36

2

28:36

5.86

12.3

233

116

136

Redwood Dash

3.00 mi in 12:24

2

12:24

3

14.5

97

113

117

Ironhorse Rush

1.22 mi in 4:59

0.20

4:59

1.22

14.7

40

116

128
November 12, 2021

13.81 Miles

483 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

34

139

0

Rolling Thunder

2.04 mi in 8:36

2

8:36

2.04

14.2

69

117

110

Rolling Thunder

2.04 mi in 8:33

2

8:33

2.04

14.3

69

116

145

Sunday Afternoon

6.98 mi in 32:18

1

32:18

6.98

13.0

249

109

136

Titan Time

1.75 mi in 9:03

1

9:03

1.75

11.6

62

96

132
November 10, 2021

14.02 Miles

475 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.01 mi in 12:40

1.49

12:40

3.01

14.3

101

115

92

Lucky Streak

11.01 mi in 49:22

1.04

49:22

11.01

13.4

374

106

121
November 9, 2021

10.00 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

10.00 mi in 46:29

2

46:29

10

12.9

308

91

104
November 8, 2021

12.66 Miles

435 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

12.66 mi in 53:26

2

53:26

12.66

14.2

435

119

123
November 5, 2021

7.47 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:35

1

4:35

1.02

13.4

33

99

120

Fruitdale

4.42 mi in 19:42

1

19:42

4.42

13.5

132

92

116

Mini Mayhem

2.03 mi in 8:39

1

8:39

2.03

14.1

66

107

126
November 4, 2021

8.37 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:03

1

15:03

3.37

13.4

106

101

101

Dragon Fire

5.00 mi in 20:02

1

20:02

5

15.0

173

128

121
November 3, 2021

8.36 Miles

285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:50

1

7:50

2.03

15.5

70

132

120

Quicksilver

6.33 mi in 26:54

1

26:54

6.33

14.1

215

116

111
November 2, 2021

4.86 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:37

1

3:37

1

16.6

35

146

141

Evening Bliss

2.36 mi in 9:28

1

9:28

2.36

15.0

82

130

121

Redwood Dash

1.50 mi in 6:40

1

6:40

1.5

13.5

46

98

109
November 1, 2021

9.00 Miles

286 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 37:29

1

37:29

9

14.4

286

109

115
November 30, 2021

38.2

Miles

1,161

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:46

13.7

MPH

95

Watts

60

Calories

Expresso Speedway

5.00 mi in 22:09

13.5

MPH

94

Watts

150

Calories

Expresso Speedway

3.00 mi in 12:56

13.9

MPH

98

Watts

91

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

94

Watts

30

Calories

Expresso Speedway

4.00 mi in 17:57

13.4

MPH

89

Watts

115

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

104

Watts

30

Calories

Expresso Speedway

2.00 mi in 9:20

12.9

MPH

81

Watts

57

Calories

Expresso Speedway

5.00 mi in 20:35

14.6

MPH

112

Watts

162

Calories

Expresso Speedway

1.00 mi in 4:33

13.2

MPH

94

Watts

30

Calories

Expresso Speedway

3.00 mi in 11:17

16.0

MPH

139

Watts

104

Calories

Expresso Speedway

5.00 mi in 19:15

15.6

MPH

130

Watts

168

Calories

Fruitdale

4.42 mi in 20:45

12.8

MPH

82

Watts

126

Calories

Redwood Dash

1.50 mi in 6:47

13.3

MPH

91

Watts

44

Calories
November 29, 2021

42.0

Miles

1,276

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 39:20

13.5

MPH

92

Watts

262

Calories

Fruitdale

8.84 mi in 37:32

14.1

MPH

105

Watts

278

Calories

Fruitdale

8.84 mi in 40:15

13.2

MPH

89

Watts

261

Calories

Fruitdale

8.84 mi in 38:06

13.9

MPH

100

Watts

271

Calories

Fruitdale

1.02 mi in 4:44

12.9

MPH

84

Watts

29

Calories

Dragon Fire

5.00 mi in 22:16

13.5

MPH

100

Watts

159

Calories
November 27, 2021

19.3

Miles

613

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.26 mi in 54:56

14.5

MPH

109

Watts

420

Calories

Lucky Streak

6.01 mi in 27:43

13.0

MPH

99

Watts

193

Calories
November 26, 2021

40.9

Miles

1,296

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:14

15.4

MPH

126

Watts

149

Calories

Fruitdale

10.00 mi in 44:39

13.4

MPH

92

Watts

298

Calories

Fruitdale

4.42 mi in 19:33

13.6

MPH

93

Watts

130

Calories

Fruitdale

6.00 mi in 24:32

14.7

MPH

113

Watts

190

Calories

Dragon Fire

5.00 mi in 23:07

13.0

MPH

93

Watts

155

Calories

Lucky Streak

11.00 mi in 47:55

13.8

MPH

112

Watts

375

Calories
November 24, 2021

21.3

Miles

722

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 36:11

14.7

MPH

113

Watts

287

Calories

Quicksilver

6.33 mi in 27:36

13.8

MPH

111

Watts

215

Calories

Rabbit Run

2.36 mi in 9:57

14.2

MPH

118

Watts

82

Calories

Mini Mayhem

2.03 mi in 8:15

14.8

MPH

120

Watts

68

Calories

Titan Time

1.75 mi in 7:42

13.6

MPH

127

Watts

67

Calories
November 23, 2021

18.1

Miles

602

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.06 mi in 12:21

14.9

MPH

126

Watts

107

Calories

Dragon Fire

15.00 mi in 1:03:53

14.1

MPH

111

Watts

498

Calories
November 22, 2021

14.7

Miles

463

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:44

12.1

MPH

82

Watts

72

Calories

Coastal Run

7.25 mi in 31:46

13.7

MPH

112

Watts

250

Calories

Fruitdale

5.00 mi in 24:26

12.3

MPH

75

Watts

141

Calories
November 20, 2021

19.7

Miles

652

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 36:22

14.6

MPH

109

Watts

280

Calories

Fruitdale

4.42 mi in 17:22

15.3

MPH

124

Watts

148

Calories

Quicksilver

6.33 mi in 27:08

14.0

MPH

117

Watts

221

Calories
November 19, 2021

13.8

Miles

411

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

7.08 mi in 33:11

12.8

MPH

94

Watts

224

Calories

Fruitdale

4.42 mi in 22:04

12.0

MPH

70

Watts

120

Calories

Redwood Dash

1.50 mi in 7:11

12.5

MPH

78

Watts

42

Calories

Titan Time

0.77 mi in 4:54

9.4

MPH

55

Watts

23

Calories
November 18, 2021

18.8

Miles

586

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 9:09

13.4

MPH

97

Watts

62

Calories

Coastal Run

6.74 mi in 29:36

13.7

MPH

105

Watts

217

Calories

Fruitdale

10.00 mi in 41:37

14.4

MPH

107

Watts

307

Calories
November 17, 2021

18.2

Miles

578

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

5.82 mi in 26:01

13.4

MPH

105

Watts

194

Calories

Dragon Fire

5.00 mi in 26:09

11.5

MPH

70

Watts

142

Calories

Rabbit Run

7.08 mi in 32:01

13.3

MPH

102

Watts

233

Calories
November 16, 2021

21.8

Miles

698

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:36

16.7

MPH

146

Watts

35

Calories

Expresso Speedway

1.00 mi in 5:09

11.7

MPH

70

Watts

28

Calories

Fruitdale

8.84 mi in 37:13

14.3

MPH

106

Watts

279

Calories

Farmers Bluff

6.91 mi in 30:06

13.8

MPH

114

Watts

240

Calories

Mini Mayhem

4.06 mi in 21:02

11.6

MPH

70

Watts

115

Calories
November 15, 2021

13.0

Miles

401

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

13.00 mi in 1:05:20

11.9

MPH

83

Watts

402

Calories
November 13, 2021

11.2

Miles

402

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:33

13.2

MPH

88

Watts

28

Calories

Alpine Splash

5.86 mi in 28:36

12.3

MPH

116

Watts

233

Calories

Redwood Dash

3.00 mi in 12:24

14.5

MPH

113

Watts

97

Calories

Ironhorse Rush

1.22 mi in 4:59

14.7

MPH

116

Watts

40

Calories
November 12, 2021

14.0

Miles

485

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

139

Watts

34

Calories

Rolling Thunder

2.04 mi in 8:36

14.2

MPH

117

Watts

69

Calories

Rolling Thunder

2.04 mi in 8:33

14.3

MPH

116

Watts

69

Calories

Sunday Afternoon

6.98 mi in 32:18

13.0

MPH

109

Watts

249

Calories

Titan Time

1.75 mi in 9:03

11.6

MPH

96

Watts

62

Calories
November 10, 2021

14.0

Miles

475

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.01 mi in 12:40

14.3

MPH

115

Watts

101

Calories

Lucky Streak

11.01 mi in 49:22

13.4

MPH

106

Watts

374

Calories
November 9, 2021

10.0

Miles

308

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

10.00 mi in 46:29

12.9

MPH

91

Watts

308

Calories
November 8, 2021

12.7

Miles

436

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

12.66 mi in 53:26

14.2

MPH

119

Watts

435

Calories
November 5, 2021

7.5

Miles

232

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:35

13.4

MPH

99

Watts

33

Calories

Fruitdale

4.42 mi in 19:42

13.5

MPH

92

Watts

132

Calories

Mini Mayhem

2.03 mi in 8:39

14.1

MPH

107

Watts

66

Calories
November 4, 2021

8.4

Miles

280

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:03

13.4

MPH

101

Watts

106

Calories

Dragon Fire

5.00 mi in 20:02

15.0

MPH

128

Watts

173

Calories
November 3, 2021

8.4

Miles

287

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:50

15.5

MPH

132

Watts

70

Calories

Quicksilver

6.33 mi in 26:54

14.1

MPH

116

Watts

215

Calories
November 2, 2021

4.9

Miles

165

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:37

16.6

MPH

146

Watts

35

Calories

Evening Bliss

2.36 mi in 9:28

15.0

MPH

130

Watts

82

Calories

Redwood Dash

1.50 mi in 6:40

13.5

MPH

98

Watts

46

Calories
November 1, 2021

9.0

Miles

287

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 37:29

14.4

MPH

109

Watts

286

Calories

Road Warrior November 2021

Go the Distance!

Road Warrior November 2021

# 31

of 15,609 Riders

400

Miles

Challenge Totals

November 30, 2021

37.92 Miles

1,167 Calories

0 Score

November 29, 2021

41.38 Miles

1,260 Calories

0 Score

November 27, 2021

19.27 Miles

613 Calories

0 Score

November 26, 2021

40.84 Miles

1,297 Calories

0 Score

November 24, 2021

21.31 Miles

719 Calories

0 Score

November 23, 2021

18.06 Miles

605 Calories

0 Score

November 22, 2021

14.61 Miles

463 Calories

0 Score

November 20, 2021

19.59 Miles

649 Calories

0 Score

November 19, 2021

13.77 Miles

409 Calories

0 Score

November 18, 2021

18.78 Miles

586 Calories

0 Score

November 17, 2021

17.90 Miles

569 Calories

0 Score

November 16, 2021

21.81 Miles

697 Calories

0 Score

November 15, 2021

13.00 Miles

402 Calories

0 Score

November 13, 2021

11.08 Miles

398 Calories

0 Score

November 12, 2021

13.81 Miles

483 Calories

0 Score

November 10, 2021

14.02 Miles

475 Calories

0 Score

November 9, 2021

10.00 Miles

308 Calories

0 Score

November 8, 2021

12.66 Miles

435 Calories

0 Score

Road Warrior
November 2021

Road Warrior
November 2021