Fahrrad Fellow - Road Warrior - Interactive Fitness

Road Warrior
November 2021

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Road Warrior
November 2021

Fahrrad Fellow

YMCA - Chambersburg 60-69

60-69

# 55 of 15,609

340 Miles

# 55

of 15,609 Riders

340

Miles

Challenge Totals

Miles	340
Calories	10,594
Score	0

Timeline

November 30, 2021

10.43 Miles

366 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:02

1

18:02

4.42

14.7

144

118

112

Ironhorse Rush

6.01 mi in 28:11

1

28:11

6.01

12.8

222

115

114
November 29, 2021

8.15 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:14

1

22:14

4.42

11.9

119

71

105

Catacombs

3.73 mi in 20:18

1

20:18

3.73

11.0

129

88

110
November 28, 2021

8.15 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:11

1

20:11

4.42

13.1

124

88

110

Catacombs

3.73 mi in 17:49

1

17:49

3.73

12.6

131

108

111
November 27, 2021

11.52 Miles

391 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 19:54

1

19:54

4.01

12.1

133

97

115

Redwood Dash

1.50 mi in 6:00

1

6:00

1.5

15.0

45

114

113

Ironhorse Rush

6.01 mi in 28:16

1

28:16

6.01

12.8

213

112

114
November 24, 2021

10.17 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:30

1

23:30

4.42

11.3

109

61

103

Oblivion

5.75 mi in 24:43

1

24:43

5.75

14.0

198

121

125
November 23, 2021

11.01 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 24:09

1

24:09

5

12.4

144

85

109

Ironhorse Rush

6.01 mi in 29:36

1

29:36

6.01

12.2

208

104

113
November 22, 2021

15.06 Miles

476 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 27:26

1

27:26

6.33

13.8

212

116

109

Dragon Fire

5.00 mi in 24:50

1

24:50

5

12.1

143

81

103

Catacombs

3.73 mi in 22:54

1

22:54

3.73

9.8

121

69

102
November 20, 2021

11.88 Miles

398 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:42

1

7:42

2.03

15.8

70

141

125

Fruitdale

4.42 mi in 19:33

1

19:33

4.42

13.6

129

96

122

Broken Spoke

5.43 mi in 23:10

1

23:10

5.43

14.1

199

131

123
November 19, 2021

9.48 Miles

328 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 25:57

1

25:57

5.75

13.3

194

112

108

Catacombs

3.73 mi in 16:37

1

16:37

3.73

13.5

134

121

114
November 18, 2021

10.75 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:14

1

18:14

4.42

14.5

135

112

106

Quicksilver

6.33 mi in 29:14

1

29:14

6.33

13.0

196

98

112
November 17, 2021

11.01 Miles

357 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 24:05

1

24:05

5

12.5

142

84

101

Ironhorse Rush

6.01 mi in 28:52

1

28:52

6.01

12.5

215

111

110
November 16, 2021

14.93 Miles

447 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:02

1

20:02

4.42

13.2

123

88

100

Fruitdale

4.42 mi in 21:36

1

21:36

4.42

12.3

120

77

96

Rabbit Run

2.36 mi in 9:17

1

9:17

2.36

15.3

81

134

113

Catacombs

3.73 mi in 21:39

1

21:39

3.73

10.3

123

77

100
November 15, 2021

12.21 Miles

380 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:57

1

7:57

2.03

15.3

67

129

126

Campus Loop

2.03 mi in 9:01

1

9:01

2.03

13.5

58

96

111

Fruitdale

4.42 mi in 19:24

1

19:24

4.42

13.7

128

96

122

Catacombs

3.73 mi in 19:21

1

19:21

3.73

11.6

127

94

110
November 13, 2021

7.60 Miles

280 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 39:07

1

39:07

7.6

11.7

280

105

111
November 12, 2021

16.50 Miles

491 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:55

1

20:55

4.42

12.7

118

80

115

Quicksilver

6.33 mi in 30:33

1

30:33

6.33

12.4

191

89

105

Oblivion

5.75 mi in 27:23

1

27:23

5.75

12.6

182

97

104
November 11, 2021

23.38 Miles

745 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:33

1

7:33

2.03

16.1

72

149

97

Fruitdale

4.42 mi in 20:12

1

20:12

4.42

13.1

121

86

113

Fruitdale

4.42 mi in 19:23

1

19:23

4.42

13.7

126

95

114

Dragon Fire

5.00 mi in 21:20

1

21:20

5

14.1

160

112

111

Redwood Dash

1.50 mi in 5:30

1

5:30

1.5

16.4

50

144

115

Ironhorse Rush

6.01 mi in 27:37

1

27:37

6.01

13.1

216

117

117
November 10, 2021

11.45 Miles

324 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:55

1

9:55

2.03

12.3

56

79

103

Fruitdale

4.42 mi in 23:28

1

23:28

4.42

11.3

110

62

117

Dragon Fire

5.00 mi in 21:27

1

21:27

5

14.0

158

110

106
November 9, 2021

9.74 Miles

324 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 32:56

1

32:56

6.01

10.9

197

84

104

Catacombs

3.73 mi in 19:57

1

19:57

3.73

11.2

127

90

103
November 8, 2021

11.45 Miles

316 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:23

1

8:23

2.03

14.5

62

112

109

Fruitdale

4.42 mi in 21:33

1

21:33

4.42

12.3

116

75

102

Dragon Fire

5.00 mi in 26:16

1

26:16

5

11.4

138

71

106
November 7, 2021

8.81 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:05

1

8:05

2.03

15.1

65

123

122

Evening Bliss

2.36 mi in 11:08

1

11:08

2.36

12.7

70

91

104

Fruitdale

4.42 mi in 20:16

1

20:16

4.42

13.1

122

86

110
November 6, 2021

8.15 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:55

1

23:55

4.42

11.1

110

59

151

Catacombs

3.73 mi in 20:03

1

20:03

3.73

11.2

128

88

199
November 4, 2021

57.78 Miles

1,696 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:21

1

9:21

2.03

13.0

57

88

100

Fruitdale

4.42 mi in 20:55

1

20:55

4.42

12.7

118

79

101

Fruitdale

4.42 mi in 20:44

1

20:44

4.42

12.8

120

82

99

Fruitdale

4.42 mi in 21:58

1

21:58

4.42

12.1

117

71

95

Fruitdale

4.42 mi in 21:40

1

21:40

4.42

12.2

119

74

108

Fruitdale

4.42 mi in 19:17

1

19:17

4.42

13.8

131

97

127

Fruitdale

4.42 mi in 18:22

1

18:22

4.42

14.4

135

110

116

Fruitdale

4.42 mi in 19:52

1

19:52

4.42

13.3

130

91

105

Fruitdale

4.42 mi in 17:08

1

17:08

4.42

15.5

148

127

126

Quicksilver

6.33 mi in 29:09

1

29:09

6.33

13.0

204

100

124

Dragon Fire

5.00 mi in 22:45

1

22:45

5

13.2

153

95

116

Dragon Fire

5.00 mi in 23:48

1

23:48

5

12.6

149

86

107

Mini Mayhem

2.03 mi in 9:41

1

9:41

2.03

12.6

58

83

98

Mini Mayhem

2.03 mi in 9:38

1

9:38

2.03

12.6

57

82

99
November 3, 2021

12.34 Miles

402 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 29:02

1

29:02

6.33

13.1

200

101

109

Ironhorse Rush

6.01 mi in 31:21

1

31:21

6.01

11.5

202

93

113
November 2, 2021

13.15 Miles

386 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:31

1

23:31

4.42

11.3

113

61

102

Dragon Fire

5.00 mi in 23:51

1

23:51

5

12.6

148

85

108

Catacombs

3.73 mi in 23:38

1

23:38

3.73

9.5

125

68

100
November 1, 2021

13.90 Miles

442 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:23

1

19:23

4.42

13.7

126

95

122

Oblivion

5.75 mi in 26:35

1

26:35

5.75

13.0

188

105

116

Catacombs

3.73 mi in 18:05

1

18:05

3.73

12.4

128

105

117
November 30, 2021

10.5

Miles

367

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:02

14.7

MPH

118

Watts

144

Calories

Ironhorse Rush

6.01 mi in 28:11

12.8

MPH

115

Watts

222

Calories
November 29, 2021

8.2

Miles

249

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:14

11.9

MPH

71

Watts

119

Calories

Catacombs

3.73 mi in 20:18

11.0

MPH

88

Watts

129

Calories
November 28, 2021

8.2

Miles

255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:11

13.1

MPH

88

Watts

124

Calories

Catacombs

3.73 mi in 17:49

12.6

MPH

108

Watts

131

Calories
November 27, 2021

11.6

Miles

391

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 19:54

12.1

MPH

97

Watts

133

Calories

Redwood Dash

1.50 mi in 6:00

15.0

MPH

114

Watts

45

Calories

Ironhorse Rush

6.01 mi in 28:16

12.8

MPH

112

Watts

213

Calories
November 24, 2021

10.2

Miles

307

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 23:30

11.3

MPH

61

Watts

109

Calories

Oblivion

5.75 mi in 24:43

14.0

MPH

121

Watts

198

Calories
November 23, 2021

11.0

Miles

352

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 24:09

12.4

MPH

85

Watts

144

Calories

Ironhorse Rush

6.01 mi in 29:36

12.2

MPH

104

Watts

208

Calories
November 22, 2021

15.1

Miles

476

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 27:26

13.8

MPH

116

Watts

212

Calories

Dragon Fire

5.00 mi in 24:50

12.1

MPH

81

Watts

143

Calories

Catacombs

3.73 mi in 22:54

9.8

MPH

69

Watts

121

Calories
November 20, 2021

11.9

Miles

398

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:42

15.8

MPH

141

Watts

70

Calories

Fruitdale

4.42 mi in 19:33

13.6

MPH

96

Watts

129

Calories

Broken Spoke

5.43 mi in 23:10

14.1

MPH

131

Watts

199

Calories
November 19, 2021

9.5

Miles

328

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

5.75 mi in 25:57

13.3

MPH

112

Watts

194

Calories

Catacombs

3.73 mi in 16:37

13.5

MPH

121

Watts

134

Calories
November 18, 2021

10.8

Miles

331

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:14

14.5

MPH

112

Watts

135

Calories

Quicksilver

6.33 mi in 29:14

13.0

MPH

98

Watts

196

Calories
November 17, 2021

11.1

Miles

360

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 24:05

12.5

MPH

84

Watts

142

Calories

Ironhorse Rush

6.01 mi in 28:52

12.5

MPH

111

Watts

215

Calories
November 16, 2021

15.0

Miles

448

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:02

13.2

MPH

88

Watts

123

Calories

Fruitdale

4.42 mi in 21:36

12.3

MPH

77

Watts

120

Calories

Rabbit Run

2.36 mi in 9:17

15.3

MPH

134

Watts

81

Calories

Catacombs

3.73 mi in 21:39

10.3

MPH

77

Watts

123

Calories
November 15, 2021

12.2

Miles

380

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:57

15.3

MPH

129

Watts

67

Calories

Campus Loop

2.03 mi in 9:01

13.5

MPH

96

Watts

58

Calories

Fruitdale

4.42 mi in 19:24

13.7

MPH

96

Watts

128

Calories

Catacombs

3.73 mi in 19:21

11.6

MPH

94

Watts

127

Calories
November 13, 2021

7.6

Miles

280

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 39:07

11.7

MPH

105

Watts

280

Calories
November 12, 2021

16.5

Miles

491

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:55

12.7

MPH

80

Watts

118

Calories

Quicksilver

6.33 mi in 30:33

12.4

MPH

89

Watts

191

Calories

Oblivion

5.75 mi in 27:23

12.6

MPH

97

Watts

182

Calories
November 11, 2021

23.5

Miles

746

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:33

16.1

MPH

149

Watts

72

Calories

Fruitdale

4.42 mi in 20:12

13.1

MPH

86

Watts

121

Calories

Fruitdale

4.42 mi in 19:23

13.7

MPH

95

Watts

126

Calories

Dragon Fire

5.00 mi in 21:20

14.1

MPH

112

Watts

160

Calories

Redwood Dash

1.50 mi in 5:30

16.4

MPH

144

Watts

50

Calories

Ironhorse Rush

6.01 mi in 27:37

13.1

MPH

117

Watts

216

Calories
November 10, 2021

11.5

Miles

324

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:55

12.3

MPH

79

Watts

56

Calories

Fruitdale

4.42 mi in 23:28

11.3

MPH

62

Watts

110

Calories

Dragon Fire

5.00 mi in 21:27

14.0

MPH

110

Watts

158

Calories
November 9, 2021

9.8

Miles

324

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 32:56

10.9

MPH

84

Watts

197

Calories

Catacombs

3.73 mi in 19:57

11.2

MPH

90

Watts

127

Calories
November 8, 2021

11.5

Miles

316

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:23

14.5

MPH

112

Watts

62

Calories

Fruitdale

4.42 mi in 21:33

12.3

MPH

75

Watts

116

Calories

Dragon Fire

5.00 mi in 26:16

11.4

MPH

71

Watts

138

Calories
November 7, 2021

8.8

Miles

257

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:05

15.1

MPH

123

Watts

65

Calories

Evening Bliss

2.36 mi in 11:08

12.7

MPH

91

Watts

70

Calories

Fruitdale

4.42 mi in 20:16

13.1

MPH

86

Watts

122

Calories
November 6, 2021

8.2

Miles

238

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 23:55

11.1

MPH

59

Watts

110

Calories

Catacombs

3.73 mi in 20:03

11.2

MPH

88

Watts

128

Calories
November 4, 2021

57.9

Miles

1,696

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:21

13.0

MPH

88

Watts

57

Calories

Fruitdale

4.42 mi in 20:55

12.7

MPH

79

Watts

118

Calories

Fruitdale

4.42 mi in 20:44

12.8

MPH

82

Watts

120

Calories

Fruitdale

4.42 mi in 21:58

12.1

MPH

71

Watts

117

Calories

Fruitdale

4.42 mi in 21:40

12.2

MPH

74

Watts

119

Calories

Fruitdale

4.42 mi in 19:17

13.8

MPH

97

Watts

131

Calories

Fruitdale

4.42 mi in 18:22

14.4

MPH

110

Watts

135

Calories

Fruitdale

4.42 mi in 19:52

13.3

MPH

91

Watts

130

Calories

Fruitdale

4.42 mi in 17:08

15.5

MPH

127

Watts

148

Calories

Quicksilver

6.33 mi in 29:09

13.0

MPH

100

Watts

204

Calories

Dragon Fire

5.00 mi in 22:45

13.2

MPH

95

Watts

153

Calories

Dragon Fire

5.00 mi in 23:48

12.6

MPH

86

Watts

149

Calories

Mini Mayhem

2.03 mi in 9:41

12.6

MPH

83

Watts

58

Calories

Mini Mayhem

2.03 mi in 9:38

12.6

MPH

82

Watts

57

Calories
November 3, 2021

12.4

Miles

402

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 29:02

13.1

MPH

101

Watts

200

Calories

Ironhorse Rush

6.01 mi in 31:21

11.5

MPH

93

Watts

202

Calories
November 2, 2021

13.2

Miles

387

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 23:31

11.3

MPH

61

Watts

113

Calories

Dragon Fire

5.00 mi in 23:51

12.6

MPH

85

Watts

148

Calories

Catacombs

3.73 mi in 23:38

9.5

MPH

68

Watts

125

Calories
November 1, 2021

13.9

Miles

442

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:23

13.7

MPH

95

Watts

126

Calories

Oblivion

5.75 mi in 26:35

13.0

MPH

105

Watts

188

Calories

Catacombs

3.73 mi in 18:05

12.4

MPH

105

Watts

128

Calories

Road Warrior November 2021

Go the Distance!

Road Warrior November 2021

# 55

of 15,609 Riders

340

Miles

Challenge Totals

November 30, 2021

10.43 Miles

366 Calories

0 Score

November 29, 2021

8.15 Miles

248 Calories

0 Score

November 28, 2021

8.15 Miles

255 Calories

0 Score

November 27, 2021

11.52 Miles

391 Calories

0 Score

November 24, 2021

10.17 Miles

307 Calories

0 Score

November 23, 2021

11.01 Miles

352 Calories

0 Score

November 22, 2021

15.06 Miles

476 Calories

0 Score

November 20, 2021

11.88 Miles

398 Calories

0 Score

November 19, 2021

9.48 Miles

328 Calories

0 Score

November 18, 2021

10.75 Miles

331 Calories

0 Score

November 17, 2021

11.01 Miles

357 Calories

0 Score

November 16, 2021

14.93 Miles

447 Calories

0 Score

November 15, 2021

12.21 Miles

380 Calories

0 Score

November 13, 2021

7.60 Miles

280 Calories

0 Score

November 12, 2021

16.50 Miles

491 Calories

0 Score

November 11, 2021

23.38 Miles

745 Calories

0 Score

November 10, 2021

11.45 Miles

324 Calories

0 Score

November 9, 2021

9.74 Miles

324 Calories

0 Score

Road Warrior
November 2021

Road Warrior
November 2021