Janet Sweigart - King of the Mountains

King of the Mountains
December 2021

Teams Riders

Teams
Riders

Info

King of the Mountains
December 2021

Janet Sweigart

Woodcrest Villa 70-79

70-79

# 8,707 of 14,840

0 Points

# 8,707

of 14,840 Riders

0

Points

Challenge Totals

Miles	745
Calories	21,530
Score	0

Timeline

December 25, 2021

6.40 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.40 mi in 30:00

1

30:00

6.4

12.8

185

79

133
December 23, 2021

26.73 Miles

770 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.37 mi in 30:00

1

30:00

6.37

12.7

183

78

124

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

32

84

117

Expresso Speedway (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

31

78

105

Expresso Speedway (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

31

79

114

Expresso Speedway (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

31

81

127

Expresso Speedway (Timed)

6.41 mi in 30:00

1

30:00

6.41

12.8

185

79

126

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

33

86

127

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

33

85

127

Expresso Speedway (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

32

83

134

Expresso Speedway (Timed)

6.32 mi in 30:00

1

30:00

6.32

12.6

180

76

135
December 22, 2021

41.67 Miles

1,219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.44 mi in 30:00

1

30:00

6.44

12.9

186

80

136

Expresso Speedway (Timed)

1.13 mi in 5:00

1

5:00

1.13

13.6

33

87

116

Expresso Speedway (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

33

88

115

Expresso Speedway (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

33

86

135

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

33

86

127

Expresso Speedway (Timed)

6.59 mi in 30:00

1

30:00

6.59

13.2

193

84

121

Expresso Speedway (Timed)

1.13 mi in 5:00

1

5:00

1.13

13.6

33

88

156

Expresso Speedway (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

33

87

134

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

33

85

129

Expresso Speedway (Timed)

6.48 mi in 30:00

1

30:00

6.48

13.0

188

81

86

Expresso Speedway (Timed)

1.13 mi in 5:00

1

5:00

1.13

13.6

33

88

128

Expresso Speedway (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

33

86

128

Expresso Speedway (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

34

88

91

Expresso Speedway (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

33

87

100

Expresso Speedway (Timed)

6.54 mi in 30:00

1

30:00

6.54

13.1

190

82

91

Expresso Speedway (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

32

82

146

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

33

85

0

Expresso Speedway (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

32

83

0
December 21, 2021

20.65 Miles

598 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.41 mi in 30:00

1

30:00

6.41

12.8

184

79

134

Expresso Speedway (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

33

86

144

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

32

84

125

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

32

83

129

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

32

83

125

Expresso Speedway (Timed)

6.52 mi in 30:00

1

30:00

6.52

13.0

189

81

134

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

32

83

133

Expresso Speedway (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

31

80

124

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

32

83

110
December 20, 2021

39.75 Miles

1,164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.54 mi in 30:00

1

30:00

6.54

13.1

191

82

133

Expresso Speedway (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

33

87

130

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

33

85

132

Expresso Speedway (Timed)

1.13 mi in 5:00

1

5:00

1.13

13.6

33

87

129

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

33

86

130

Expresso Speedway (Timed)

6.59 mi in 30:00

1

30:00

6.59

13.2

192

83

143

Expresso Speedway (Timed)

1.13 mi in 5:00

1

5:00

1.13

13.6

33

88

142

Expresso Speedway (Timed)

1.14 mi in 5:00

1

5:00

1.14

13.7

34

89

122

Expresso Speedway (Timed)

1.15 mi in 5:00

1

5:00

1.15

13.8

34

91

135

Expresso Speedway (Timed)

6.60 mi in 30:00

1

30:00

6.6

13.2

192

83

141

Expresso Speedway (Timed)

1.13 mi in 5:00

1

5:00

1.13

13.6

33

87

129

Expresso Speedway (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

33

87

129

Expresso Speedway (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

33

87

105

Expresso Speedway (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

33

87

121

Expresso Speedway (Timed)

6.52 mi in 30:00

1

30:00

6.52

13.0

190

81

134

Expresso Speedway (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

33

87

117
December 19, 2021

20.52 Miles

595 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.40 mi in 30:00

1

30:00

6.4

12.8

184

79

130

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

32

84

129

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

32

84

128

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

32

84

129

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

32

83

128

Expresso Speedway (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

30

77

105

Expresso Speedway (Timed)

6.42 mi in 30:00

1

30:00

6.42

12.8

185

79

123

Expresso Speedway (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

34

88

129

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

33

86

111
December 18, 2021

41.66 Miles

1,199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.25 mi in 30:00

1

30:00

6.25

12.5

176

74

129

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

32

83

96

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

32

82

111

Expresso Speedway (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

31

78

117

Expresso Speedway (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

31

79

119

Expresso Speedway (Timed)

6.31 mi in 30:00

1

30:00

6.31

12.6

178

75

126

Expresso Speedway (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

32

82

139

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

32

84

129

Expresso Speedway (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

32

83

131

Expresso Speedway (Timed)

6.22 mi in 30:00

1

30:00

6.22

12.4

176

74

128

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

32

84

130

Expresso Speedway (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

31

81

136

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

32

85

121

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

32

84

117

Expresso Speedway (Timed)

6.46 mi in 30:00

1

30:00

6.46

12.9

188

81

123

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

33

85

128

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

33

85

132

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

33

86

130

Expresso Speedway (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

32

83

119
December 17, 2021

41.51 Miles

1,184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.27 mi in 30:00

1

30:00

6.27

12.5

177

74

121

Expresso Speedway (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

31

81

112

Expresso Speedway (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

31

79

126

Expresso Speedway (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

30

77

114

Expresso Speedway (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

31

78

115

Expresso Speedway (Timed)

6.35 mi in 30:00

1

30:00

6.35

12.7

181

77

126

Expresso Speedway (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

31

81

136

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

32

83

126

Expresso Speedway (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

31

81

125

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

32

83

135

Expresso Speedway (Timed)

6.21 mi in 30:00

1

30:00

6.21

12.4

175

73

122

Expresso Speedway (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

31

80

124

Expresso Speedway (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

31

79

127

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

32

83

135

Expresso Speedway (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

32

82

120

Expresso Speedway (Timed)

6.38 mi in 30:00

1

30:00

6.38

12.8

182

77

134

Expresso Speedway (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

31

80

118

Expresso Speedway (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

31

80

124

Expresso Speedway (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

31

81

127
December 16, 2021

41.81 Miles

1,194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.31 mi in 30:00

1

30:00

6.31

12.6

178

75

119

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

32

82

128

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

32

83

128

Expresso Speedway (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

31

81

113

Expresso Speedway (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

31

81

126

Expresso Speedway (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

31

81

123

Expresso Speedway (Timed)

6.38 mi in 30:00

1

30:00

6.38

12.8

181

77

127

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

32

83

127

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

32

85

130

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

32

83

134

Expresso Speedway (Timed)

6.28 mi in 30:00

1

30:00

6.28

12.6

177

75

122

Expresso Speedway (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

31

81

124

Expresso Speedway (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

31

81

127

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

32

82

117

Expresso Speedway (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

31

81

128

Expresso Speedway (Timed)

6.41 mi in 30:00

1

30:00

6.41

12.8

183

78

125

Expresso Speedway (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

31

79

124

Expresso Speedway (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

32

82

132

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

32

84

122
December 15, 2021

41.29 Miles

1,193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.49 mi in 30:00

1

30:00

6.49

13.0

187

80

126

Expresso Speedway (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

33

85

129

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

32

84

127

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

32

83

129

Expresso Speedway (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

33

86

104

Expresso Speedway (Timed)

6.54 mi in 30:00

1

30:00

6.54

13.1

189

81

130

Expresso Speedway (Timed)

1.13 mi in 5:00

1

5:00

1.13

13.6

33

87

122

Expresso Speedway (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

33

86

125

Expresso Speedway (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

33

87

109

Expresso Speedway (Timed)

6.40 mi in 30:00

1

30:00

6.4

12.8

182

78

132

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

32

85

153

Expresso Speedway (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

32

82

132

Expresso Speedway (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

32

82

128

Expresso Speedway (Timed)

6.38 mi in 30:00

1

30:00

6.38

12.8

181

77

128

Expresso Speedway (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

31

79

97

Expresso Speedway (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

31

80

134

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

33

85

127

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

32

84

129
December 14, 2021

20.46 Miles

588 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.31 mi in 30:00

1

30:00

6.31

12.6

179

76

115

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

32

82

125

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

32

84

128

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

32

83

120

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

32

83

125

Expresso Speedway (Timed)

6.42 mi in 30:00

1

30:00

6.42

12.8

183

78

117

Expresso Speedway (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

33

86

135

Expresso Speedway (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

33

86

122

Expresso Speedway (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

31

81

119
December 13, 2021

36.40 Miles

1,041 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.32 mi in 30:00

1

30:00

6.32

12.6

179

76

121

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

32

83

128

Expresso Speedway (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

31

81

129

Expresso Speedway (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

31

81

126

Expresso Speedway (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

32

81

126

Expresso Speedway (Timed)

6.44 mi in 30:00

1

30:00

6.44

12.9

184

78

128

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

32

83

130

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

32

83

97

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

32

84

130

Expresso Speedway (Timed)

6.38 mi in 30:00

1

30:00

6.38

12.8

181

77

131

Expresso Speedway (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

31

79

129

Expresso Speedway (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

31

79

129

Expresso Speedway (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

30

78

130

Expresso Speedway (Timed)

6.39 mi in 30:00

1

30:00

6.39

12.8

182

77

117
December 12, 2021

40.00 Miles

1,151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.41 mi in 30:00

1

30:00

6.41

12.8

183

78

127

Expresso Speedway (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

32

81

114

Expresso Speedway (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

32

85

117

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

32

85

120

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

32

84

125

Expresso Speedway (Timed)

6.44 mi in 30:00

1

30:00

6.44

12.9

184

78

129

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

32

83

116

Expresso Speedway (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

33

85

129

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

33

85

127

Expresso Speedway (Timed)

6.35 mi in 30:00

1

30:00

6.35

12.7

181

77

119

Expresso Speedway (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

31

81

127

Expresso Speedway (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

31

80

119

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

32

84

126

Expresso Speedway (Timed)

6.47 mi in 30:00

1

30:00

6.47

12.9

186

80

125

Expresso Speedway (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

31

80

123

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

32

84

126

Expresso Speedway (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

33

87

111
December 11, 2021

40.79 Miles

1,184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.60 mi in 30:00

1

30:00

6.6

13.2

191

82

133

Expresso Speedway (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

33

86

125

Expresso Speedway (Timed)

1.13 mi in 5:00

1

5:00

1.13

13.6

33

87

131

Expresso Speedway (Timed)

1.14 mi in 5:00

1

5:00

1.14

13.7

33

88

129

Expresso Speedway (Timed)

6.63 mi in 30:00

1

30:00

6.63

13.3

193

83

139

Expresso Speedway (Timed)

1.13 mi in 5:00

1

5:00

1.13

13.6

33

87

138

Expresso Speedway (Timed)

1.13 mi in 5:00

1

5:00

1.13

13.6

33

87

115

Expresso Speedway (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

33

85

137

Expresso Speedway (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

33

86

122

Expresso Speedway (Timed)

6.55 mi in 30:00

1

30:00

6.55

13.1

189

81

129

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

32

84

127

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

32

84

135

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

32

82

135

Expresso Speedway (Timed)

6.50 mi in 30:00

1

30:00

6.5

13.0

187

80

131

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

32

82

133

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

32

83

126

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

32

83

109
December 10, 2021

19.74 Miles

571 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.55 mi in 30:00

1

30:00

6.55

13.1

189

81

124

Expresso Speedway (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

33

85

126

Expresso Speedway (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

33

85

136

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

32

84

136

Expresso Speedway (Timed)

6.48 mi in 30:00

1

30:00

6.48

13.0

186

80

124

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

33

85

119

Expresso Speedway (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

33

86

113

Expresso Speedway (Timed)

1.13 mi in 5:00

1

5:00

1.13

13.6

33

87

108
December 9, 2021

19.63 Miles

566 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.51 mi in 30:00

1

30:00

6.51

13.0

187

80

124

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

32

84

133

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

32

84

136

Expresso Speedway (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

31

81

81

Expresso Speedway (Timed)

6.50 mi in 30:00

1

30:00

6.5

13.0

187

80

135

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

32

83

128

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

32

85

0

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

32

82

0
December 8, 2021

29.87 Miles

868 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.61 mi in 30:00

1

30:00

6.61

13.2

191

83

134

Expresso Speedway (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

33

85

137

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

32

84

136

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

32

83

134

Expresso Speedway (Timed)

6.55 mi in 30:00

1

30:00

6.55

13.1

189

81

137

Expresso Speedway (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

32

84

139

Expresso Speedway (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

33

87

137

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

32

85

134

Expresso Speedway (Timed)

6.64 mi in 30:00

1

30:00

6.64

13.3

193

84

92

Expresso Speedway (Timed)

1.13 mi in 5:00

1

5:00

1.13

13.6

33

87

88

Expresso Speedway (Timed)

1.13 mi in 5:00

1

5:00

1.13

13.6

33

88

84

Expresso Speedway (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

33

85

82
December 7, 2021

19.81 Miles

574 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.51 mi in 30:00

1

30:00

6.51

13.0

187

80

139

Expresso Speedway (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

33

86

139

Expresso Speedway (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

33

85

131

Expresso Speedway (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

33

86

128

Expresso Speedway (Timed)

6.56 mi in 30:00

1

30:00

6.56

13.1

189

81

134

Expresso Speedway (Timed)

1.13 mi in 5:00

1

5:00

1.13

13.6

33

88

115

Expresso Speedway (Timed)

1.13 mi in 5:00

1

5:00

1.13

13.6

33

87

165

Expresso Speedway (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

33

86

102
December 6, 2021

19.36 Miles

551 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.39 mi in 30:00

1

30:00

6.39

12.8

181

77

132

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

32

83

120

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

32

83

115

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

32

82

119

Expresso Speedway (Timed)

6.36 mi in 30:00

1

30:00

6.36

12.7

179

76

112

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

32

83

144

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

32

82

124

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

32

84

121
December 5, 2021

39.81 Miles

1,137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

30

76

129

Expresso Speedway (Timed)

6.37 mi in 30:00

1

30:00

6.37

12.7

181

77

124

Expresso Speedway (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

31

80

122

Expresso Speedway (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

31

80

121

Expresso Speedway (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

30

78

135

Expresso Speedway (Timed)

6.40 mi in 30:00

1

30:00

6.4

12.8

182

77

130

Expresso Speedway (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

32

81

135

Expresso Speedway (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

31

79

137

Expresso Speedway (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

31

80

155

Expresso Speedway (Timed)

6.46 mi in 30:00

1

30:00

6.46

12.9

185

79

138

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

32

82

128

Expresso Speedway (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

31

79

134

Expresso Speedway (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

30

78

129

Expresso Speedway (Timed)

6.47 mi in 30:00

1

30:00

6.47

12.9

185

79

135

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

32

82

121

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

32

82

136

Expresso Speedway (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

32

82

134
December 4, 2021

38.77 Miles

1,106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.48 mi in 30:00

1

30:00

6.48

13.0

186

80

139

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

32

84

134

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

32

83

125

Expresso Speedway (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

31

81

120

Expresso Speedway (Timed)

6.39 mi in 30:00

1

30:00

6.39

12.8

182

77

125

Expresso Speedway (Timed)

1.13 mi in 5:00

1

5:00

1.13

13.6

33

87

129

Expresso Speedway (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

32

85

125

Expresso Speedway (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

33

86

111

Expresso Speedway (Timed)

6.37 mi in 30:00

1

30:00

6.37

12.7

180

76

91

Expresso Speedway (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

31

80

85

Expresso Speedway (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

31

80

82

Expresso Speedway (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

31

79

83

Expresso Speedway (Timed)

6.34 mi in 30:00

1

30:00

6.34

12.7

178

75

86

Expresso Speedway (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

31

79

0

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

31

81

0

Expresso Speedway (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

32

81

0
December 3, 2021

39.28 Miles

1,134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.11 mi in 5:30

1.11

5:30

1.11

12.1

33

78

86

Expresso Speedway (Timed)

5.46 mi in 25:00

1

25:00

5.46

13.1

158

81

84

Expresso Speedway (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

33

86

88

Expresso Speedway (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

33

85

0

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

32

83

90

Expresso Speedway (Timed)

6.53 mi in 30:00

1

30:00

6.53

13.1

189

81

92

Expresso Speedway (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

33

87

89

Expresso Speedway (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

33

86

82

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

32

84

95

Expresso Speedway (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

31

80

0

Expresso Speedway (Timed)

5.41 mi in 25:00

1

25:00

5.41

13.0

155

80

129

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

32

83

153

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

32

83

130

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

31

81

83

Expresso Speedway (Timed)

6.42 mi in 30:00

1

30:00

6.42

12.8

183

78

91

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

32

82

96

Expresso Speedway (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

31

81

88

Expresso Speedway (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

31

80

90
December 2, 2021

19.54 Miles

561 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.45 mi in 30:00

1

30:00

6.45

12.9

184

79

104

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

32

84

0

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

32

81

84

Expresso Speedway (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

31

81

0

Expresso Speedway (Timed)

6.46 mi in 30:00

1

30:00

6.46

12.9

185

79

86

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

33

85

89

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

32

83

82

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

32

84

88
December 1, 2021

39.27 Miles

1,135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.60 mi in 30:00

1

30:00

6.6

13.2

191

82

141

Expresso Speedway (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

33

86

138

Expresso Speedway (Timed)

1.01 mi in 5:00

1.01

5:00

1.01

12.1

31

81

132

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

32

84

140

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

32

84

137

Expresso Speedway (Timed)

5.49 mi in 25:00

1

25:00

5.49

13.2

159

82

143

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

32

84

146

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

32

82

144

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

32

83

136

Expresso Speedway (Timed)

6.48 mi in 30:00

1

30:00

6.48

13.0

186

79

111

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

32

82

88

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

32

82

94

Expresso Speedway (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

32

82

98

Expresso Speedway (Timed)

6.48 mi in 30:00

1

30:00

6.48

13.0

186

79

88

Expresso Speedway (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

31

80

0

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

32

82

128

Expresso Speedway (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

31

79

79
December 25, 2021

6.4

Miles

185

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.40 mi in 30:00

12.8

MPH

79

Watts

185

Calories
December 23, 2021

26.7

Miles

770

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.37 mi in 30:00

12.7

MPH

78

Watts

183

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

84

Watts

32

Calories

Expresso Speedway (Timed)

1.07 mi in 5:00

12.8

MPH

78

Watts

31

Calories

Expresso Speedway (Timed)

1.07 mi in 5:00

12.8

MPH

79

Watts

31

Calories

Expresso Speedway (Timed)

1.08 mi in 5:00

13.0

MPH

81

Watts

31

Calories

Expresso Speedway (Timed)

6.41 mi in 30:00

12.8

MPH

79

Watts

185

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

86

Watts

33

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

85

Watts

33

Calories

Expresso Speedway (Timed)

1.09 mi in 5:00

13.1

MPH

83

Watts

32

Calories

Expresso Speedway (Timed)

6.32 mi in 30:00

12.6

MPH

76

Watts

180

Calories
December 22, 2021

41.7

Miles

1,219

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.44 mi in 30:00

12.9

MPH

80

Watts

186

Calories

Expresso Speedway (Timed)

1.13 mi in 5:00

13.6

MPH

87

Watts

33

Calories

Expresso Speedway (Timed)

1.12 mi in 5:00

13.4

MPH

88

Watts

33

Calories

Expresso Speedway (Timed)

1.12 mi in 5:00

13.4

MPH

86

Watts

33

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

86

Watts

33

Calories

Expresso Speedway (Timed)

6.59 mi in 30:00

13.2

MPH

84

Watts

193

Calories

Expresso Speedway (Timed)

1.13 mi in 5:00

13.6

MPH

88

Watts

33

Calories

Expresso Speedway (Timed)

1.12 mi in 5:00

13.4

MPH

87

Watts

33

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

85

Watts

33

Calories

Expresso Speedway (Timed)

6.48 mi in 30:00

13.0

MPH

81

Watts

188

Calories

Expresso Speedway (Timed)

1.13 mi in 5:00

13.6

MPH

88

Watts

33

Calories

Expresso Speedway (Timed)

1.12 mi in 5:00

13.4

MPH

86

Watts

33

Calories

Expresso Speedway (Timed)

1.12 mi in 5:00

13.4

MPH

88

Watts

34

Calories

Expresso Speedway (Timed)

1.12 mi in 5:00

13.4

MPH

87

Watts

33

Calories

Expresso Speedway (Timed)

6.54 mi in 30:00

13.1

MPH

82

Watts

190

Calories

Expresso Speedway (Timed)

1.09 mi in 5:00

13.1

MPH

82

Watts

32

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

85

Watts

33

Calories

Expresso Speedway (Timed)

1.09 mi in 5:00

13.1

MPH

83

Watts

32

Calories
December 21, 2021

20.6

Miles

598

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.41 mi in 30:00

12.8

MPH

79

Watts

184

Calories

Expresso Speedway (Timed)

1.12 mi in 5:00

13.4

MPH

86

Watts

33

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

84

Watts

32

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

83

Watts

32

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

83

Watts

32

Calories

Expresso Speedway (Timed)

6.52 mi in 30:00

13.0

MPH

81

Watts

189

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

83

Watts

32

Calories

Expresso Speedway (Timed)

1.09 mi in 5:00

13.1

MPH

80

Watts

31

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

83

Watts

32

Calories
December 20, 2021

39.8

Miles

1,164

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.54 mi in 30:00

13.1

MPH

82

Watts

191

Calories

Expresso Speedway (Timed)

1.12 mi in 5:00

13.4

MPH

87

Watts

33

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

85

Watts

33

Calories

Expresso Speedway (Timed)

1.13 mi in 5:00

13.6

MPH

87

Watts

33

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

86

Watts

33

Calories

Expresso Speedway (Timed)

6.59 mi in 30:00

13.2

MPH

83

Watts

192

Calories

Expresso Speedway (Timed)

1.13 mi in 5:00

13.6

MPH

88

Watts

33

Calories

Expresso Speedway (Timed)

1.14 mi in 5:00

13.7

MPH

89

Watts

34

Calories

Expresso Speedway (Timed)

1.15 mi in 5:00

13.8

MPH

91

Watts

34

Calories

Expresso Speedway (Timed)

6.60 mi in 30:00

13.2

MPH

83

Watts

192

Calories

Expresso Speedway (Timed)

1.13 mi in 5:00

13.6

MPH

87

Watts

33

Calories

Expresso Speedway (Timed)

1.12 mi in 5:00

13.4

MPH

87

Watts

33

Calories

Expresso Speedway (Timed)

1.12 mi in 5:00

13.4

MPH

87

Watts

33

Calories

Expresso Speedway (Timed)

1.12 mi in 5:00

13.4

MPH

87

Watts

33

Calories

Expresso Speedway (Timed)

6.52 mi in 30:00

13.0

MPH

81

Watts

190

Calories

Expresso Speedway (Timed)

1.12 mi in 5:00

13.4

MPH

87

Watts

33

Calories
December 19, 2021

20.5

Miles

595

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.40 mi in 30:00

12.8

MPH

79

Watts

184

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

84

Watts

32

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

84

Watts

32

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

84

Watts

32

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

83

Watts

32

Calories

Expresso Speedway (Timed)

1.06 mi in 5:00

12.7

MPH

77

Watts

30

Calories

Expresso Speedway (Timed)

6.42 mi in 30:00

12.8

MPH

79

Watts

185

Calories

Expresso Speedway (Timed)

1.12 mi in 5:00

13.4

MPH

88

Watts

34

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

86

Watts

33

Calories
December 18, 2021

41.7

Miles

1,199

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.25 mi in 30:00

12.5

MPH

74

Watts

176

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

83

Watts

32

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

82

Watts

32

Calories

Expresso Speedway (Timed)

1.07 mi in 5:00

12.8

MPH

78

Watts

31

Calories

Expresso Speedway (Timed)

1.08 mi in 5:00

13.0

MPH

79

Watts

31

Calories

Expresso Speedway (Timed)

6.31 mi in 30:00

12.6

MPH

75

Watts

178

Calories

Expresso Speedway (Timed)

1.09 mi in 5:00

13.1

MPH

82

Watts

32

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

84

Watts

32

Calories

Expresso Speedway (Timed)

1.09 mi in 5:00

13.1

MPH

83

Watts

32

Calories

Expresso Speedway (Timed)

6.22 mi in 30:00

12.4

MPH

74

Watts

176

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

84

Watts

32

Calories

Expresso Speedway (Timed)

1.08 mi in 5:00

13.0

MPH

81

Watts

31

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

85

Watts

32

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

84

Watts

32

Calories

Expresso Speedway (Timed)

6.46 mi in 30:00

12.9

MPH

81

Watts

188

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

85

Watts

33

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

85

Watts

33

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

86

Watts

33

Calories

Expresso Speedway (Timed)

1.08 mi in 5:00

13.0

MPH

83

Watts

32

Calories
December 17, 2021

41.5

Miles

1,184

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.27 mi in 30:00

12.5

MPH

74

Watts

177

Calories

Expresso Speedway (Timed)

1.09 mi in 5:00

13.1

MPH

81

Watts

31

Calories

Expresso Speedway (Timed)

1.08 mi in 5:00

13.0

MPH

79

Watts

31

Calories

Expresso Speedway (Timed)

1.06 mi in 5:00

12.7

MPH

77

Watts

30

Calories

Expresso Speedway (Timed)

1.07 mi in 5:00

12.8

MPH

78

Watts

31

Calories

Expresso Speedway (Timed)

6.35 mi in 30:00

12.7

MPH

77

Watts

181

Calories

Expresso Speedway (Timed)

1.09 mi in 5:00

13.1

MPH

81

Watts

31

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

83

Watts

32

Calories

Expresso Speedway (Timed)

1.09 mi in 5:00

13.1

MPH

81

Watts

31

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

83

Watts

32

Calories

Expresso Speedway (Timed)

6.21 mi in 30:00

12.4

MPH

73

Watts

175

Calories

Expresso Speedway (Timed)

1.08 mi in 5:00

13.0

MPH

80

Watts

31

Calories

Expresso Speedway (Timed)

1.08 mi in 5:00

13.0

MPH

79

Watts

31

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

83

Watts

32

Calories

Expresso Speedway (Timed)

1.09 mi in 5:00

13.1

MPH

82

Watts

32

Calories

Expresso Speedway (Timed)

6.38 mi in 30:00

12.8

MPH

77

Watts

182

Calories

Expresso Speedway (Timed)

1.09 mi in 5:00

13.1

MPH

80

Watts

31

Calories

Expresso Speedway (Timed)

1.08 mi in 5:00

13.0

MPH

80

Watts

31

Calories

Expresso Speedway (Timed)

1.09 mi in 5:00

13.1

MPH

81

Watts

31

Calories
December 16, 2021

41.8

Miles

1,194

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.31 mi in 30:00

12.6

MPH

75

Watts

178

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

82

Watts

32

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

83

Watts

32

Calories

Expresso Speedway (Timed)

1.09 mi in 5:00

13.1

MPH

81

Watts

31

Calories

Expresso Speedway (Timed)

1.09 mi in 5:00

13.1

MPH

81

Watts

31

Calories

Expresso Speedway (Timed)

1.09 mi in 5:00

13.1

MPH

81

Watts

31

Calories

Expresso Speedway (Timed)

6.38 mi in 30:00

12.8

MPH

77

Watts

181

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

83

Watts

32

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

85

Watts

32

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

83

Watts

32

Calories

Expresso Speedway (Timed)

6.28 mi in 30:00

12.6

MPH

75

Watts

177

Calories

Expresso Speedway (Timed)

1.09 mi in 5:00

13.1

MPH

81

Watts

31

Calories

Expresso Speedway (Timed)

1.09 mi in 5:00

13.1

MPH

81

Watts

31

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

82

Watts

32

Calories

Expresso Speedway (Timed)

1.09 mi in 5:00

13.1

MPH

81

Watts

31

Calories

Expresso Speedway (Timed)

6.41 mi in 30:00

12.8

MPH

78

Watts

183

Calories

Expresso Speedway (Timed)

1.08 mi in 5:00

13.0

MPH

79

Watts

31

Calories

Expresso Speedway (Timed)

1.09 mi in 5:00

13.1

MPH

82

Watts

32

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

84

Watts

32

Calories
December 15, 2021

41.4

Miles

1,195

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.49 mi in 30:00

13.0

MPH

80

Watts

187

Calories

Expresso Speedway (Timed)

1.12 mi in 5:00

13.4

MPH

85

Watts

33

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

84

Watts

32

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

83

Watts

32

Calories

Expresso Speedway (Timed)

1.12 mi in 5:00

13.4

MPH

86

Watts

33

Calories

Expresso Speedway (Timed)

6.54 mi in 30:00

13.1

MPH

81

Watts

189

Calories

Expresso Speedway (Timed)

1.13 mi in 5:00

13.6

MPH

87

Watts

33

Calories

Expresso Speedway (Timed)

1.12 mi in 5:00

13.4

MPH

86

Watts

33

Calories

Expresso Speedway (Timed)

1.12 mi in 5:00

13.4

MPH

87

Watts

33

Calories

Expresso Speedway (Timed)

6.40 mi in 30:00

12.8

MPH

78

Watts

182

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

85

Watts

32

Calories

Expresso Speedway (Timed)

1.09 mi in 5:00

13.1

MPH

82

Watts

32

Calories

Expresso Speedway (Timed)

1.09 mi in 5:00

13.1

MPH

82

Watts

32

Calories

Expresso Speedway (Timed)

6.38 mi in 30:00

12.8

MPH

77

Watts

181

Calories

Expresso Speedway (Timed)

1.08 mi in 5:00

13.0

MPH

79

Watts

31

Calories

Expresso Speedway (Timed)

1.08 mi in 5:00

13.0

MPH

80

Watts

31

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

85

Watts

33

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

84

Watts

32

Calories
December 14, 2021

20.5

Miles

588

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.31 mi in 30:00

12.6

MPH

76

Watts

179

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

82

Watts

32

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

84

Watts

32

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

83

Watts

32

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

83

Watts

32

Calories

Expresso Speedway (Timed)

6.42 mi in 30:00

12.8

MPH

78

Watts

183

Calories

Expresso Speedway (Timed)

1.12 mi in 5:00

13.4

MPH

86

Watts

33

Calories

Expresso Speedway (Timed)

1.12 mi in 5:00

13.4

MPH

86

Watts

33

Calories

Expresso Speedway (Timed)

1.08 mi in 5:00

13.0

MPH

81

Watts

31

Calories
December 13, 2021

36.4

Miles

1,041

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.32 mi in 30:00

12.6

MPH

76

Watts

179

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

83

Watts

32

Calories

Expresso Speedway (Timed)

1.08 mi in 5:00

13.0

MPH

81

Watts

31

Calories

Expresso Speedway (Timed)

1.09 mi in 5:00

13.1

MPH

81

Watts

31

Calories

Expresso Speedway (Timed)

1.09 mi in 5:00

13.1

MPH

81

Watts

32

Calories

Expresso Speedway (Timed)

6.44 mi in 30:00

12.9

MPH

78

Watts

184

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

83

Watts

32

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

83

Watts

32

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

84

Watts

32

Calories

Expresso Speedway (Timed)

6.38 mi in 30:00

12.8

MPH

77

Watts

181

Calories

Expresso Speedway (Timed)

1.07 mi in 5:00

12.8

MPH

79

Watts

31

Calories

Expresso Speedway (Timed)

1.07 mi in 5:00

12.8

MPH

79

Watts

31

Calories

Expresso Speedway (Timed)

1.06 mi in 5:00

12.7

MPH

78

Watts

30

Calories

Expresso Speedway (Timed)

6.39 mi in 30:00

12.8

MPH

77

Watts

182

Calories
December 12, 2021

40.0

Miles

1,151

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.41 mi in 30:00

12.8

MPH

78

Watts

183

Calories

Expresso Speedway (Timed)

1.09 mi in 5:00

13.1

MPH

81

Watts

32

Calories

Expresso Speedway (Timed)

1.12 mi in 5:00

13.4

MPH

85

Watts

32

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

85

Watts

32

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

84

Watts

32

Calories

Expresso Speedway (Timed)

6.44 mi in 30:00

12.9

MPH

78

Watts

184

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

83

Watts

32

Calories

Expresso Speedway (Timed)

1.12 mi in 5:00

13.4

MPH

85

Watts

33

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

85

Watts

33

Calories

Expresso Speedway (Timed)

6.35 mi in 30:00

12.7

MPH

77

Watts

181

Calories

Expresso Speedway (Timed)

1.09 mi in 5:00

13.1

MPH

81

Watts

31

Calories

Expresso Speedway (Timed)

1.08 mi in 5:00

13.0

MPH

80

Watts

31

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

84

Watts

32

Calories

Expresso Speedway (Timed)

6.47 mi in 30:00

12.9

MPH

80

Watts

186

Calories

Expresso Speedway (Timed)

1.08 mi in 5:00

13.0

MPH

80

Watts

31

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

84

Watts

32

Calories

Expresso Speedway (Timed)

1.12 mi in 5:00

13.4

MPH

87

Watts

33

Calories
December 11, 2021

40.8

Miles

1,184

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.60 mi in 30:00

13.2

MPH

82

Watts

191

Calories

Expresso Speedway (Timed)

1.12 mi in 5:00

13.4

MPH

86

Watts

33

Calories

Expresso Speedway (Timed)

1.13 mi in 5:00

13.6

MPH

87

Watts

33

Calories

Expresso Speedway (Timed)

1.14 mi in 5:00

13.7

MPH

88

Watts

33

Calories

Expresso Speedway (Timed)

6.63 mi in 30:00

13.3

MPH

83

Watts

193

Calories

Expresso Speedway (Timed)

1.13 mi in 5:00

13.6

MPH

87

Watts

33

Calories

Expresso Speedway (Timed)

1.13 mi in 5:00

13.6

MPH

87

Watts

33

Calories

Expresso Speedway (Timed)

1.12 mi in 5:00

13.4

MPH

85

Watts

33

Calories

Expresso Speedway (Timed)

1.12 mi in 5:00

13.4

MPH

86

Watts

33

Calories

Expresso Speedway (Timed)

6.55 mi in 30:00

13.1

MPH

81

Watts

189

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

84

Watts

32

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

84

Watts

32

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

82

Watts

32

Calories

Expresso Speedway (Timed)

6.50 mi in 30:00

13.0

MPH

80

Watts

187

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

82

Watts

32

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

83

Watts

32

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

83

Watts

32

Calories
December 10, 2021

19.7

Miles

571

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.55 mi in 30:00

13.1

MPH

81

Watts

189

Calories

Expresso Speedway (Timed)

1.12 mi in 5:00

13.4

MPH

85

Watts

33

Calories

Expresso Speedway (Timed)

1.12 mi in 5:00

13.4

MPH

85

Watts

33

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

84

Watts

32

Calories

Expresso Speedway (Timed)

6.48 mi in 30:00

13.0

MPH

80

Watts

186

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

85

Watts

33

Calories

Expresso Speedway (Timed)

1.12 mi in 5:00

13.4

MPH

86

Watts

33

Calories

Expresso Speedway (Timed)

1.13 mi in 5:00

13.6

MPH

87

Watts

33

Calories
December 9, 2021

19.6

Miles

566

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.51 mi in 30:00

13.0

MPH

80

Watts

187

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

84

Watts

32

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

84

Watts

32

Calories

Expresso Speedway (Timed)

1.09 mi in 5:00

13.1

MPH

81

Watts

31

Calories

Expresso Speedway (Timed)

6.50 mi in 30:00

13.0

MPH

80

Watts

187

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

83

Watts

32

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

85

Watts

32

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

82

Watts

32

Calories
December 8, 2021

29.9

Miles

869

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.61 mi in 30:00

13.2

MPH

83

Watts

191

Calories

Expresso Speedway (Timed)

1.12 mi in 5:00

13.4

MPH

85

Watts

33

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

84

Watts

32

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

83

Watts

32

Calories

Expresso Speedway (Timed)

6.55 mi in 30:00

13.1

MPH

81

Watts

189

Calories

Expresso Speedway (Timed)

1.12 mi in 5:00

13.4

MPH

84

Watts

32

Calories

Expresso Speedway (Timed)

1.12 mi in 5:00

13.4

MPH

87

Watts

33

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

85

Watts

32

Calories

Expresso Speedway (Timed)

6.64 mi in 30:00

13.3

MPH

84

Watts

193

Calories

Expresso Speedway (Timed)

1.13 mi in 5:00

13.6

MPH

87

Watts

33

Calories

Expresso Speedway (Timed)

1.13 mi in 5:00

13.6

MPH

88

Watts

33

Calories

Expresso Speedway (Timed)

1.12 mi in 5:00

13.4

MPH

85

Watts

33

Calories
December 7, 2021

19.8

Miles

574

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.51 mi in 30:00

13.0

MPH

80

Watts

187

Calories

Expresso Speedway (Timed)

1.12 mi in 5:00

13.4

MPH

86

Watts

33

Calories

Expresso Speedway (Timed)

1.12 mi in 5:00

13.4

MPH

85

Watts

33

Calories

Expresso Speedway (Timed)

1.12 mi in 5:00

13.4

MPH

86

Watts

33

Calories

Expresso Speedway (Timed)

6.56 mi in 30:00

13.1

MPH

81

Watts

189

Calories

Expresso Speedway (Timed)

1.13 mi in 5:00

13.6

MPH

88

Watts

33

Calories

Expresso Speedway (Timed)

1.13 mi in 5:00

13.6

MPH

87

Watts

33

Calories

Expresso Speedway (Timed)

1.12 mi in 5:00

13.4

MPH

86

Watts

33

Calories
December 6, 2021

19.4

Miles

551

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.39 mi in 30:00

12.8

MPH

77

Watts

181

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

83

Watts

32

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

83

Watts

32

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

82

Watts

32

Calories

Expresso Speedway (Timed)

6.36 mi in 30:00

12.7

MPH

76

Watts

179

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

83

Watts

32

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

82

Watts

32

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

84

Watts

32

Calories
December 5, 2021

39.8

Miles

1,137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.06 mi in 5:00

12.7

MPH

76

Watts

30

Calories

Expresso Speedway (Timed)

6.37 mi in 30:00

12.7

MPH

77

Watts

181

Calories

Expresso Speedway (Timed)

1.09 mi in 5:00

13.1

MPH

80

Watts

31

Calories

Expresso Speedway (Timed)

1.09 mi in 5:00

13.1

MPH

80

Watts

31

Calories

Expresso Speedway (Timed)

1.07 mi in 5:00

12.8

MPH

78

Watts

30

Calories

Expresso Speedway (Timed)

6.40 mi in 30:00

12.8

MPH

77

Watts

182

Calories

Expresso Speedway (Timed)

1.09 mi in 5:00

13.1

MPH

81

Watts

32

Calories

Expresso Speedway (Timed)

1.08 mi in 5:00

13.0

MPH

79

Watts

31

Calories

Expresso Speedway (Timed)

1.09 mi in 5:00

13.1

MPH

80

Watts

31

Calories

Expresso Speedway (Timed)

6.46 mi in 30:00

12.9

MPH

79

Watts

185

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

82

Watts

32

Calories

Expresso Speedway (Timed)

1.08 mi in 5:00

13.0

MPH

79

Watts

31

Calories

Expresso Speedway (Timed)

1.07 mi in 5:00

12.8

MPH

78

Watts

30

Calories

Expresso Speedway (Timed)

6.47 mi in 30:00

12.9

MPH

79

Watts

185

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

82

Watts

32

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

82

Watts

32

Calories

Expresso Speedway (Timed)

1.09 mi in 5:00

13.1

MPH

82

Watts

32

Calories
December 4, 2021

38.8

Miles

1,106

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.48 mi in 30:00

13.0

MPH

80

Watts

186

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

84

Watts

32

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

83

Watts

32

Calories

Expresso Speedway (Timed)

1.09 mi in 5:00

13.1

MPH

81

Watts

31

Calories

Expresso Speedway (Timed)

6.39 mi in 30:00

12.8

MPH

77

Watts

182

Calories

Expresso Speedway (Timed)

1.13 mi in 5:00

13.6

MPH

87

Watts

33

Calories

Expresso Speedway (Timed)

1.12 mi in 5:00

13.4

MPH

85

Watts

32

Calories

Expresso Speedway (Timed)

1.12 mi in 5:00

13.4

MPH

86

Watts

33

Calories

Expresso Speedway (Timed)

6.37 mi in 30:00

12.7

MPH

76

Watts

180

Calories

Expresso Speedway (Timed)

1.09 mi in 5:00

13.1

MPH

80

Watts

31

Calories

Expresso Speedway (Timed)

1.08 mi in 5:00

13.0

MPH

80

Watts

31

Calories

Expresso Speedway (Timed)

1.08 mi in 5:00

13.0

MPH

79

Watts

31

Calories

Expresso Speedway (Timed)

6.34 mi in 30:00

12.7

MPH

75

Watts

178

Calories

Expresso Speedway (Timed)

1.08 mi in 5:00

13.0

MPH

79

Watts

31

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

81

Watts

31

Calories

Expresso Speedway (Timed)

1.09 mi in 5:00

13.1

MPH

81

Watts

32

Calories
December 3, 2021

39.3

Miles

1,134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.11 mi in 5:30

12.1

MPH

78

Watts

33

Calories

Expresso Speedway (Timed)

5.46 mi in 25:00

13.1

MPH

81

Watts

158

Calories

Expresso Speedway (Timed)

1.12 mi in 5:00

13.4

MPH

86

Watts

33

Calories

Expresso Speedway (Timed)

1.12 mi in 5:00

13.4

MPH

85

Watts

33

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

83

Watts

32

Calories

Expresso Speedway (Timed)

6.53 mi in 30:00

13.1

MPH

81

Watts

189

Calories

Expresso Speedway (Timed)

1.12 mi in 5:00

13.4

MPH

87

Watts

33

Calories

Expresso Speedway (Timed)

1.12 mi in 5:00

13.4

MPH

86

Watts

33

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

84

Watts

32

Calories

Expresso Speedway (Timed)

1.08 mi in 5:00

13.0

MPH

80

Watts

31

Calories

Expresso Speedway (Timed)

5.41 mi in 25:00

13.0

MPH

80

Watts

155

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

83

Watts

32

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

83

Watts

32

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

81

Watts

31

Calories

Expresso Speedway (Timed)

6.42 mi in 30:00

12.8

MPH

78

Watts

183

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

82

Watts

32

Calories

Expresso Speedway (Timed)

1.09 mi in 5:00

13.1

MPH

81

Watts

31

Calories

Expresso Speedway (Timed)

1.08 mi in 5:00

13.0

MPH

80

Watts

31

Calories
December 2, 2021

19.5

Miles

561

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.45 mi in 30:00

12.9

MPH

79

Watts

184

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

84

Watts

32

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

81

Watts

32

Calories

Expresso Speedway (Timed)

1.09 mi in 5:00

13.1

MPH

81

Watts

31

Calories

Expresso Speedway (Timed)

6.46 mi in 30:00

12.9

MPH

79

Watts

185

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

85

Watts

33

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

83

Watts

32

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

84

Watts

32

Calories
December 1, 2021

39.3

Miles

1,135

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.60 mi in 30:00

13.2

MPH

82

Watts

191

Calories

Expresso Speedway (Timed)

1.12 mi in 5:00

13.4

MPH

86

Watts

33

Calories

Expresso Speedway (Timed)

1.01 mi in 5:00

12.1

MPH

81

Watts

31

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

84

Watts

32

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

84

Watts

32

Calories

Expresso Speedway (Timed)

5.49 mi in 25:00

13.2

MPH

82

Watts

159

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

84

Watts

32

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

82

Watts

32

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

83

Watts

32

Calories

Expresso Speedway (Timed)

6.48 mi in 30:00

13.0

MPH

79

Watts

186

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

82

Watts

32

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

82

Watts

32

Calories

Expresso Speedway (Timed)

1.09 mi in 5:00

13.1

MPH

82

Watts

32

Calories

Expresso Speedway (Timed)

6.48 mi in 30:00

13.0

MPH

79

Watts

186

Calories

Expresso Speedway (Timed)

1.09 mi in 5:00

13.1

MPH

80

Watts

31

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

82

Watts

32

Calories

Expresso Speedway (Timed)

1.08 mi in 5:00

13.0

MPH

79

Watts

31

Calories

King of the Mountains December 2021

Scale the Highest Peaks!

King of the Mountains December 2021

# 8,707

of 14,840 Riders

0

Points

Challenge Totals

December 25, 2021

6.40 Miles

185 Calories

0 Score

December 23, 2021

26.73 Miles

770 Calories

0 Score

December 22, 2021

41.67 Miles

1,219 Calories

0 Score

December 21, 2021

20.65 Miles

598 Calories

0 Score

December 20, 2021

39.75 Miles

1,164 Calories

0 Score

December 19, 2021

20.52 Miles

595 Calories

0 Score

December 18, 2021

41.66 Miles

1,199 Calories

0 Score

December 17, 2021

41.51 Miles

1,184 Calories

0 Score

December 16, 2021

41.81 Miles

1,194 Calories

0 Score

December 15, 2021

41.29 Miles

1,193 Calories

0 Score

December 14, 2021

20.46 Miles

588 Calories

0 Score

December 13, 2021

36.40 Miles

1,041 Calories

0 Score

December 12, 2021

40.00 Miles

1,151 Calories

0 Score

December 11, 2021

40.79 Miles

1,184 Calories

0 Score

December 10, 2021

19.74 Miles

571 Calories

0 Score

December 9, 2021

19.63 Miles

566 Calories

0 Score

December 8, 2021

29.87 Miles

868 Calories

0 Score

December 7, 2021

19.81 Miles

574 Calories

0 Score

King of the Mountains
December 2021

King of the Mountains
December 2021