Frank Novak
YMCA - Monroe
70-79
Frank Novak
# 1,793 of 14,836
36 Points

Challenge Totals

Miles 76
Calories 2,914
Score 0
  • December 28, 2021

    13.54 Miles
    505 Calories
    0 Score
    Rides
    3.06 mi in 11:28
    8.12 mi in 28:04
    2.36 mi in 8:16
  • December 23, 2021

    13.14 Miles
    500 Calories
    0 Score
    Rides
    2.00 mi in 6:57
    4.72 mi in 16:15
    2.36 mi in 7:59
    4.06 mi in 14:04
  • December 16, 2021

    10.78 Miles
    415 Calories
    0 Score
    Rides
    2.00 mi in 6:49
    4.06 mi in 13:40
    4.72 mi in 16:06
  • December 14, 2021

    13.06 Miles
    502 Calories
    0 Score
    Rides
    2.00 mi in 6:44
    2.04 mi in 7:11
    4.06 mi in 14:34
    2.03 mi in 7:12
    2.93 mi in 10:59
  • December 9, 2021

    12.82 Miles
    478 Calories
    0 Score
    Rides
    2.00 mi in 6:58
    2.04 mi in 7:07
    4.06 mi in 14:07
    4.72 mi in 16:38
    0 points
  • December 2, 2021

    12.49 Miles
    484 Calories
    0 Score
    Rides
    2.00 mi in 7:06
    1.02 mi in 3:32
    1.02 mi in 3:04
    4.06 mi in 14:06
    2.36 mi in 8:13
    2.03 mi in 6:36