Tom M - King of the Mountains - Interactive Fitness

King of the Mountains
December 2021

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King of the Mountains
December 2021

Tom M

Life Fitness Center 100+

100+

# 2,656 of 14,820

23 Points

# 2,656

of 14,820 Riders

23

Points

Challenge Totals

Miles	60
Calories	2,432
Score	585,750

Timeline

December 31, 2021

4.15 Miles

113 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:43

1

Laps

4:43

1

12.7

25

76

79

Redwood Dash

1.50 mi in 7:08

1

Laps

7:08

1.5

12.6

39

76

87

Coin Toss - Speed - 5 Min

15,120 points

15,120

Points

5:00

0.86

10.4

27

69

79

Dragons Island - Speed - 5 Min

17,030 points

17,030

Points

5:00

0.79

9.4

22

51

73
December 30, 2021

3.91 Miles

102 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:08

1

Laps

5:08

1

11.7

24

63

83

Campus Loop

2.03 mi in 10:19

1

Laps

10:19

2.03

11.8

54

71

87

Dragons Island - Speed - 5 Min

16,310 points

16,310

Points

5:00

0.88

10.6

24

60

79
December 29, 2021

11.33 Miles

309 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:58

2

Laps

10:58

2

10.9

52

61

39

Rolling Thunder

1.02 mi in 5:23

1

Laps

5:23

1.02

11.4

27

70

86

Redwood Dash

1.50 mi in 6:43

1

Laps

6:43

1.5

13.4

41

87

94

Mini Mayhem

4.06 mi in 20:35

2

Laps

20:35

4.06

11.8

116

77

84

Coin Toss - Speed - 5 Min

15,360 points

15,360

Points

5:00

0.87

10.5

26

66

0

Animal Adventure - Speed - 5 Min

44,970 points

44,970

Points

5:00

0.95

11.4

23

60

83

Dragons Island - Speed - 5 Min

10,620 points

10,620

Points

5:00

0.93

11.2

24

61

111
December 28, 2021

6.79 Miles

182 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.04 mi in 5:27

0.52

Laps

5:27

1.04

11.4

28

72

84

Redwood Dash

3.00 mi in 15:31

2

Laps

15:31

3

11.6

80

68

89

Coin Toss - Speed - 5 Min

31,050 points

31,050

Points

5:00

0.94

11.3

25

66

80

Dragons Island - Speed - 5 Min

14,630 points

14,630

Points

5:00

0.88

10.6

24

61

78

Dragons Island - Speed - 5 Min

15,070 points

15,070

Points

5:00

0.93

11.1

25

64

78
December 27, 2021

4.67 Miles

130 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:10

1

Laps

10:10

2.03

12.0

54

73

85

Coin Toss - Speed - 5 Min

22,570 points

22,570

Points

5:00

0.88

10.6

26

66

80

Dragons Island - Speed - 5 Min

13,160 points

13,160

Points

5:00

0.86

10.4

24

59

76

Dragons Island - Speed - 5 Min

21,630 points

21,630

Points

5:00

0.9

10.8

26

68

81
December 24, 2021

6.67 Miles

186 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.40 mi in 2:02

0.40

Laps

2:02

0.4

11.8

10

75

0

Titan Time

1.75 mi in 9:43

1

Laps

9:43

1.75

10.8

55

74

79

Coin Toss - Speed - 5 Min

17,600 points

17,600

Points

5:00

0.84

10.1

24

59

76

Coin Toss - Speed - 5 Min

18,780 points

18,780

Points

5:00

0.9

10.8

24

62

78

Dragons Island - Speed - 5 Min

13,060 points

13,060

Points

5:00

0.9

10.8

22

56

74

Dragons Island - Speed - 5 Min

16,150 points

16,150

Points

5:00

0.96

11.6

26

70

78

Dragons Island - Speed - 5 Min

17,060 points

17,060

Points

5:00

0.92

11.1

25

64

78
December 23, 2021

6.66 Miles

193 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:13

1

Laps

5:13

1

11.5

24

61

80

Expresso Speedway

1.00 mi in 4:51

1

Laps

4:51

1

12.4

25

74

87

Catacombs

3.73 mi in 22:10

1

Laps

22:10

3.73

10.1

121

70

85

Animal Adventure - Speed - 5 Min

55,140 points

55,140

Points

5:00

0.93

11.2

23

59

80
December 22, 2021

8.11 Miles

214 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:40

1

Laps

4:40

1

12.9

26

78

84

Rolling Thunder

1.02 mi in 5:37

1

Laps

5:37

1.02

10.9

26

62

79

Rolling Thunder

1.02 mi in 5:07

1

Laps

5:07

1.02

12.0

28

77

84

Rabbit Run

2.36 mi in 11:51

1

Laps

11:51

2.36

11.9

67

79

84

Coin Toss - Speed - 5 Min

11,530 points

11,530

Points

5:00

0.82

9.9

21

51

74

Animal Adventure - Speed - 5 Min

38,430 points

38,430

Points

5:00

0.95

11.4

23

59

75

Animal Adventure - Speed - 5 Min

39,600 points

39,600

Points

5:00

0.94

11.3

23

58

75
December 21, 2021

6.72 Miles

175 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:51

1

Laps

4:51

1

12.4

25

74

82

Redwood Dash

1.50 mi in 7:50

1

Laps

7:50

1.5

11.5

37

63

82

Rabbit Run

2.36 mi in 12:44

1

Laps

12:44

2.36

11.1

67

70

83

Coin Toss - Speed - 5 Min

16,900 points

16,900

Points

5:00

0.93

11.1

22

54

75

Coin Toss - Speed - 5 Min

22,880 points

22,880

Points

5:00

0.93

11.2

24

62

77
December 20, 2021

11.55 Miles

312 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:46

1

Laps

4:46

1

12.6

26

76

84

Rolling Thunder

1.02 mi in 5:12

1

Laps

5:12

1.02

11.8

28

75

85

Campus Loop

2.03 mi in 9:56

1

Laps

9:56

2.03

12.3

56

78

95

Redwood Dash

1.50 mi in 7:43

1

Laps

7:43

1.5

11.7

38

68

82

Redwood Dash

1.50 mi in 7:21

1

Laps

7:21

1.5

12.2

38

72

90

Rabbit Run

0.27 mi in 1:43

0.12

Laps

1:43

0.27

9.4

9

63

0

Rabbit Run

2.36 mi in 11:52

1

Laps

11:52

2.36

11.9

67

79

91

Coin Toss - Speed - 5 Min

24,420 points

24,420

Points

5:00

0.93

11.1

24

62

87

Dragons Island - Speed - 5 Min

2,420 points

2,420

Points

5:00

0.94

11.3

26

69

83
December 17, 2021

2.87 Miles

79 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:19

1

Laps

5:19

1

11.3

25

62

74

Lost Trail

0.30 mi in 2:45

0.10

Laps

2:45

0.3

6.5

10

39

0

Coin Toss - Speed - 5 Min

10,560 points

10,560

Points

5:00

0.65

7.8

18

28

69

Coin Toss - Speed - 5 Min

13,560 points

13,560

Points

5:00

0.92

11.0

26

65

76
December 16, 2021

7.98 Miles

230 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:50

1

Laps

4:50

1

12.4

25

74

82

Rolling Thunder

1.02 mi in 7:33

1

Laps

7:33

1.02

8.1

27

35

77

Rabbit Run

2.36 mi in 13:30

1

Laps

13:30

2.36

10.5

68

65

83

Titan Time

1.75 mi in 12:55

1

Laps

12:55

1.75

8.1

61

52

86

Coin Toss - Speed - 5 Min

12,950 points

12,950

Points

5:00

0.86

10.4

24

60

79

Coin Toss - Speed - 5 Min

17,190 points

17,190

Points

5:00

0.99

11.9

25

65

85
December 15, 2021

4.03 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 12:04

2

12:04

2

9.9

53

52

76

Mini Mayhem

2.03 mi in 11:09

1

11:09

2.03

10.9

52

61

81
December 31, 2021

2.5

Miles

117

Calories

32,150

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

76

Watts

25

Calories

Redwood Dash

1.50 mi in 7:08

12.6

MPH

76

Watts

39

Calories

Coin Toss - Speed - 5 Min

15,120 points

10.4

MPH

69

Watts

27

Calories

Dragons Island - Speed - 5 Min

17,030 points

9.4

MPH

51

Watts

22

Calories
December 30, 2021

3.0

Miles

105

Calories

16,310

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:08

11.7

MPH

63

Watts

24

Calories

Campus Loop

2.03 mi in 10:19

11.8

MPH

71

Watts

54

Calories

Dragons Island - Speed - 5 Min

16,310 points

10.6

MPH

60

Watts

24

Calories
December 29, 2021

8.6

Miles

316

Calories

70,950

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:58

10.9

MPH

61

Watts

52

Calories

Rolling Thunder

1.02 mi in 5:23

11.4

MPH

70

Watts

27

Calories

Redwood Dash

1.50 mi in 6:43

13.4

MPH

87

Watts

41

Calories

Mini Mayhem

4.06 mi in 20:35

11.8

MPH

77

Watts

116

Calories

Coin Toss - Speed - 5 Min

15,360 points

10.5

MPH

66

Watts

26

Calories

Animal Adventure - Speed - 5 Min

44,970 points

11.4

MPH

60

Watts

23

Calories

Dragons Island - Speed - 5 Min

10,620 points

11.2

MPH

61

Watts

24

Calories
December 28, 2021

4.1

Miles

187

Calories

60,750

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.04 mi in 5:27

11.4

MPH

72

Watts

28

Calories

Redwood Dash

3.00 mi in 15:31

11.6

MPH

68

Watts

80

Calories

Coin Toss - Speed - 5 Min

31,050 points

11.3

MPH

66

Watts

25

Calories

Dragons Island - Speed - 5 Min

14,630 points

10.6

MPH

61

Watts

24

Calories

Dragons Island - Speed - 5 Min

15,070 points

11.1

MPH

64

Watts

25

Calories
December 27, 2021

2.0

Miles

131

Calories

57,360

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:10

12.0

MPH

73

Watts

54

Calories

Coin Toss - Speed - 5 Min

22,570 points

10.6

MPH

66

Watts

26

Calories

Dragons Island - Speed - 5 Min

13,160 points

10.4

MPH

59

Watts

24

Calories

Dragons Island - Speed - 5 Min

21,630 points

10.8

MPH

68

Watts

26

Calories
December 24, 2021

2.2

Miles

187

Calories

82,650

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.40 mi in 2:02

11.8

MPH

75

Watts

10

Calories

Titan Time

1.75 mi in 9:43

10.8

MPH

74

Watts

55

Calories

Coin Toss - Speed - 5 Min

17,600 points

10.1

MPH

59

Watts

24

Calories

Coin Toss - Speed - 5 Min

18,780 points

10.8

MPH

62

Watts

24

Calories

Dragons Island - Speed - 5 Min

13,060 points

10.8

MPH

56

Watts

22

Calories

Dragons Island - Speed - 5 Min

16,150 points

11.6

MPH

70

Watts

26

Calories

Dragons Island - Speed - 5 Min

17,060 points

11.1

MPH

64

Watts

25

Calories
December 23, 2021

5.7

Miles

199

Calories

55,140

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:13

11.5

MPH

61

Watts

24

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

74

Watts

25

Calories

Catacombs

3.73 mi in 22:10

10.1

MPH

70

Watts

121

Calories

Animal Adventure - Speed - 5 Min

55,140 points

11.2

MPH

59

Watts

23

Calories
December 22, 2021

5.4

Miles

220

Calories

89,560

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

78

Watts

26

Calories

Rolling Thunder

1.02 mi in 5:37

10.9

MPH

62

Watts

26

Calories

Rolling Thunder

1.02 mi in 5:07

12.0

MPH

77

Watts

28

Calories

Rabbit Run

2.36 mi in 11:51

11.9

MPH

79

Watts

67

Calories

Coin Toss - Speed - 5 Min

11,530 points

9.9

MPH

51

Watts

21

Calories

Animal Adventure - Speed - 5 Min

38,430 points

11.4

MPH

59

Watts

23

Calories

Animal Adventure - Speed - 5 Min

39,600 points

11.3

MPH

58

Watts

23

Calories
December 21, 2021

4.9

Miles

176

Calories

39,780

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

74

Watts

25

Calories

Redwood Dash

1.50 mi in 7:50

11.5

MPH

63

Watts

37

Calories

Rabbit Run

2.36 mi in 12:44

11.1

MPH

70

Watts

67

Calories

Coin Toss - Speed - 5 Min

16,900 points

11.1

MPH

54

Watts

22

Calories

Coin Toss - Speed - 5 Min

22,880 points

11.2

MPH

62

Watts

24

Calories
December 20, 2021

9.8

Miles

322

Calories

26,840

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

76

Watts

26

Calories

Rolling Thunder

1.02 mi in 5:12

11.8

MPH

75

Watts

28

Calories

Campus Loop

2.03 mi in 9:56

12.3

MPH

78

Watts

56

Calories

Redwood Dash

1.50 mi in 7:43

11.7

MPH

68

Watts

38

Calories

Redwood Dash

1.50 mi in 7:21

12.2

MPH

72

Watts

38

Calories

Rabbit Run

0.27 mi in 1:43

9.4

MPH

63

Watts

9

Calories

Rabbit Run

2.36 mi in 11:52

11.9

MPH

79

Watts

67

Calories

Coin Toss - Speed - 5 Min

24,420 points

11.1

MPH

62

Watts

24

Calories

Dragons Island - Speed - 5 Min

2,420 points

11.3

MPH

69

Watts

26

Calories
December 17, 2021

1.3

Miles

82

Calories

24,120

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:19

11.3

MPH

62

Watts

25

Calories

Lost Trail

0.30 mi in 2:45

6.5

MPH

39

Watts

10

Calories

Coin Toss - Speed - 5 Min

10,560 points

7.8

MPH

28

Watts

18

Calories

Coin Toss - Speed - 5 Min

13,560 points

11.0

MPH

65

Watts

26

Calories
December 16, 2021

6.2

Miles

240

Calories

30,140

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:50

12.4

MPH

74

Watts

25

Calories

Rolling Thunder

1.02 mi in 7:33

8.1

MPH

35

Watts

27

Calories

Rabbit Run

2.36 mi in 13:30

10.5

MPH

65

Watts

68

Calories

Titan Time

1.75 mi in 12:55

8.1

MPH

52

Watts

61

Calories

Coin Toss - Speed - 5 Min

12,950 points

10.4

MPH

60

Watts

24

Calories

Coin Toss - Speed - 5 Min

17,190 points

11.9

MPH

65

Watts

25

Calories
December 15, 2021

4.0

Miles

106

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 12:04

9.9

MPH

52

Watts

53

Calories

Mini Mayhem

2.03 mi in 11:09

10.9

MPH

61

Watts

52

Calories

King of the Mountains December 2021

Scale the Highest Peaks!

King of the Mountains December 2021

# 2,656

of 14,820 Riders

23

Points

Challenge Totals

December 31, 2021

4.15 Miles

113 Calories

0 Score

December 30, 2021

3.91 Miles

102 Calories

0 Score

December 29, 2021

11.33 Miles

309 Calories

0 Score

December 28, 2021

6.79 Miles

182 Calories

0 Score

December 27, 2021

4.67 Miles

130 Calories

0 Score

December 24, 2021

6.67 Miles

186 Calories

0 Score

December 23, 2021

6.66 Miles

193 Calories

0 Score

December 22, 2021

8.11 Miles

214 Calories

0 Score

December 21, 2021

6.72 Miles

175 Calories

0 Score

December 20, 2021

11.55 Miles

312 Calories

0 Score

December 17, 2021

2.87 Miles

79 Calories

0 Score

December 16, 2021

7.98 Miles

230 Calories

0 Score

December 15, 2021

4.03 Miles

105 Calories

0 Score

December 31, 2021

2.5

117

32,150

December 30, 2021

3.0

105

16,310

December 29, 2021

8.6

316

70,950

December 28, 2021

4.1

187

60,750

December 27, 2021

2.0

131

57,360

King of the Mountains
December 2021

King of the Mountains
December 2021