Barbara Johnson - Titan - Interactive Fitness

Titan
January 2022

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Info

Titan
January 2022

Barbara Johnson

Covenant Living of Golden Valley 80-89

80-89

# 55 of 1,499

4,256 Calories

# 55

of 1,499 Riders

4,256

Calories

Challenge Totals

Miles	174
Calories	4,256
Score	1,750

Timeline

January 31, 2022

8.00 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:01

1

5:01

1

12.0

26

66

103

Fruitdale

5.00 mi in 26:24

1.13

26:24

5

11.4

128

62

98

Redwood Dash

2.00 mi in 10:16

1.33

10:16

2

11.7

51

64

102
January 28, 2022

10.14 Miles

241 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 13:00

2

Laps

13:00

2

9.2

47

39

72

Fruitdale

5.00 mi in 29:44

1.13

Laps

29:44

5

10.1

122

48

92

Redwood Dash

3.00 mi in 18:43

2

Laps

18:43

3

9.6

69

41

76

Coin Toss - Speed - 5 Min

1,750 points

1,750

Points

0:56

0.14

9.0

3

42

0
January 27, 2022

7.00 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.00 mi in 29:14

1.13

29:14

5

10.3

122

50

91

Redwood Dash

2.00 mi in 12:02

1.33

12:02

2

10.0

46

44

85
January 26, 2022

8.01 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.01 mi in 29:23

1.13

29:23

5.01

10.2

121

48

93

Redwood Dash

3.00 mi in 17:53

2

17:53

3

10.1

71

46

52
January 25, 2022

10.00 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:00

1

6:00

1

10.0

23

44

84

Lost Trail

1.00 mi in 6:21

0.34

6:21

1

9.4

27

54

88

Fruitdale

5.00 mi in 29:42

1.13

29:42

5

10.1

122

48

128

Redwood Dash

3.00 mi in 16:39

2

16:39

3

10.8

73

53

90
January 24, 2022

9.00 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:15

1

6:15

1

9.6

22

41

0

Fruitdale

5.00 mi in 29:16

1.13

29:16

5

10.3

125

51

154

Redwood Dash

3.00 mi in 17:55

2

17:55

3

10.0

70

45

0
January 21, 2022

10.06 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:08

1

6:08

1

9.8

22

41

79

Campus Loop

2.03 mi in 12:15

1.01

12:15

2.03

9.9

51

50

105

Fruitdale

5.00 mi in 28:59

1.13

28:59

5

10.4

121

50

117

Mini Mayhem

2.03 mi in 12:15

1

12:15

2.03

9.9

52

50

100
January 19, 2022

9.00 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:37

1

5:37

1

10.7

23

51

85

Fruitdale

5.00 mi in 28:26

1.13

28:26

5

10.6

123

52

159

Redwood Dash

3.00 mi in 18:07

2

18:07

3

9.9

69

44

113
January 18, 2022

9.00 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:36

1

5:36

1

10.7

23

51

91

Fruitdale

5.00 mi in 29:22

1.13

29:22

5

10.2

125

50

93

Redwood Dash

3.00 mi in 17:27

2

17:27

3

10.3

70

48

92
January 15, 2022

8.01 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.01 mi in 27:43

1.13

27:43

5.01

10.8

127

56

111

Redwood Dash

3.00 mi in 19:12

2

19:12

3

9.4

69

39

131
January 14, 2022

10.00 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:42

2

11:42

2

10.3

46

47

98

Dragon Fire

5.00 mi in 28:39

1

28:39

5

10.5

132

57

103

Redwood Dash

3.00 mi in 17:14

2

17:14

3

10.4

73

50

105
January 13, 2022

8.00 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:41

1

5:41

1

10.6

24

50

122

Fruitdale

5.00 mi in 29:51

1.13

29:51

5

10.1

121

47

95

Redwood Dash

2.00 mi in 11:16

1.33

11:16

2

10.7

48

53

92
January 12, 2022

10.00 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 12:13

2

12:13

2

9.8

46

43

94

Fruitdale

5.00 mi in 30:47

1.13

30:47

5

9.7

118

44

96

Redwood Dash

3.00 mi in 16:42

2

16:42

3

10.8

73

53

103
January 11, 2022

9.09 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 13:05

2

13:05

2

9.2

45

36

84

Fruitdale

5.00 mi in 28:42

1.13

28:42

5

10.5

127

53

105

Redwood Dash

2.09 mi in 13:31

1.39

13:31

2.09

9.3

48

39

84
January 10, 2022

9.00 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:38

1

6:38

1

9.0

22

36

88

Expresso Speedway

1.00 mi in 6:03

1

6:03

1

9.9

23

44

93

Fruitdale

5.00 mi in 29:17

1.13

29:17

5

10.2

121

48

108

Redwood Dash

2.00 mi in 12:29

1.33

12:29

2

9.6

46

42

66
January 8, 2022

8.04 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:01

1

6:01

1

10.0

23

43

91

Dragon Fire

5.00 mi in 27:54

1

27:54

5

10.8

135

61

110

Redwood Dash

2.04 mi in 12:38

1.36

12:38

2.04

9.7

47

42

92
January 7, 2022

7.02 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.01 mi in 29:44

1.13

29:44

5.01

10.1

121

48

83

Redwood Dash

2.01 mi in 12:21

1.34

12:21

2.01

9.8

47

43

81
January 6, 2022

7.01 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.01 mi in 32:07

1.13

32:07

5.01

9.4

116

40

93

Redwood Dash

2.00 mi in 15:04

1.33

15:04

2

8.0

45

27

100
January 5, 2022

6.01 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

1.00 mi in 7:50

0.30

7:50

1

7.7

33

51

92

Fruitdale

1.00 mi in 7:13

0.23

7:13

1

8.3

25

36

114

Fruitdale

2.00 mi in 12:56

0.45

12:56

2

9.3

47

41

83

Redwood Dash

2.01 mi in 13:27

1.34

13:27

2.01

9.0

46

36

91
January 4, 2022

6.01 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:18

1

6:18

1

9.5

22

39

88

Fruitdale

5.01 mi in 30:33

1.13

30:33

5.01

9.8

118

44

97
January 3, 2022

6.01 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:25

1

6:25

1

9.4

22

38

84

Fruitdale

5.01 mi in 33:12

1.13

33:12

5.01

9.1

115

37

84
January 31, 2022

8.0

Miles

203

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:01

12.0

MPH

66

Watts

26

Calories

Fruitdale

5.00 mi in 26:24

11.4

MPH

62

Watts

128

Calories

Redwood Dash

2.00 mi in 10:16

11.7

MPH

64

Watts

51

Calories
January 28, 2022

10.0

Miles

239

Calories

1,750

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 13:00

9.2

MPH

39

Watts

47

Calories

Fruitdale

5.00 mi in 29:44

10.1

MPH

48

Watts

122

Calories

Redwood Dash

3.00 mi in 18:43

9.6

MPH

41

Watts

69

Calories

Coin Toss - Speed - 5 Min

1,750 points

9.0

MPH

42

Watts

3

Calories
January 27, 2022

7.0

Miles

166

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.00 mi in 29:14

10.3

MPH

50

Watts

122

Calories

Redwood Dash

2.00 mi in 12:02

10.0

MPH

44

Watts

46

Calories
January 26, 2022

8.0

Miles

191

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.01 mi in 29:23

10.2

MPH

48

Watts

121

Calories

Redwood Dash

3.00 mi in 17:53

10.1

MPH

46

Watts

71

Calories
January 25, 2022

10.0

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:00

10.0

MPH

44

Watts

23

Calories

Lost Trail

1.00 mi in 6:21

9.4

MPH

54

Watts

27

Calories

Fruitdale

5.00 mi in 29:42

10.1

MPH

48

Watts

122

Calories

Redwood Dash

3.00 mi in 16:39

10.8

MPH

53

Watts

73

Calories
January 24, 2022

9.0

Miles

216

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:15

9.6

MPH

41

Watts

22

Calories

Fruitdale

5.00 mi in 29:16

10.3

MPH

51

Watts

125

Calories

Redwood Dash

3.00 mi in 17:55

10.0

MPH

45

Watts

70

Calories
January 21, 2022

10.1

Miles

245

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:08

9.8

MPH

41

Watts

22

Calories

Campus Loop

2.03 mi in 12:15

9.9

MPH

50

Watts

51

Calories

Fruitdale

5.00 mi in 28:59

10.4

MPH

50

Watts

121

Calories

Mini Mayhem

2.03 mi in 12:15

9.9

MPH

50

Watts

52

Calories
January 19, 2022

9.0

Miles

213

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:37

10.7

MPH

51

Watts

23

Calories

Fruitdale

5.00 mi in 28:26

10.6

MPH

52

Watts

123

Calories

Redwood Dash

3.00 mi in 18:07

9.9

MPH

44

Watts

69

Calories
January 18, 2022

9.0

Miles

218

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:36

10.7

MPH

51

Watts

23

Calories

Fruitdale

5.00 mi in 29:22

10.2

MPH

50

Watts

125

Calories

Redwood Dash

3.00 mi in 17:27

10.3

MPH

48

Watts

70

Calories
January 15, 2022

8.0

Miles

194

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.01 mi in 27:43

10.8

MPH

56

Watts

127

Calories

Redwood Dash

3.00 mi in 19:12

9.4

MPH

39

Watts

69

Calories
January 14, 2022

10.1

Miles

252

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:42

10.3

MPH

47

Watts

46

Calories

Dragon Fire

5.00 mi in 28:39

10.5

MPH

57

Watts

132

Calories

Redwood Dash

3.00 mi in 17:14

10.4

MPH

50

Watts

73

Calories
January 13, 2022

8.0

Miles

194

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:41

10.6

MPH

50

Watts

24

Calories

Fruitdale

5.00 mi in 29:51

10.1

MPH

47

Watts

121

Calories

Redwood Dash

2.00 mi in 11:16

10.7

MPH

53

Watts

48

Calories
January 12, 2022

10.0

Miles

235

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 12:13

9.8

MPH

43

Watts

46

Calories

Fruitdale

5.00 mi in 30:47

9.7

MPH

44

Watts

118

Calories

Redwood Dash

3.00 mi in 16:42

10.8

MPH

53

Watts

73

Calories
January 11, 2022

9.1

Miles

218

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 13:05

9.2

MPH

36

Watts

45

Calories

Fruitdale

5.00 mi in 28:42

10.5

MPH

53

Watts

127

Calories

Redwood Dash

2.09 mi in 13:31

9.3

MPH

39

Watts

48

Calories
January 10, 2022

9.0

Miles

212

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:38

9.0

MPH

36

Watts

22

Calories

Expresso Speedway

1.00 mi in 6:03

9.9

MPH

44

Watts

23

Calories

Fruitdale

5.00 mi in 29:17

10.2

MPH

48

Watts

121

Calories

Redwood Dash

2.00 mi in 12:29

9.6

MPH

42

Watts

46

Calories
January 8, 2022

8.1

Miles

204

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:01

10.0

MPH

43

Watts

23

Calories

Dragon Fire

5.00 mi in 27:54

10.8

MPH

61

Watts

135

Calories

Redwood Dash

2.04 mi in 12:38

9.7

MPH

42

Watts

47

Calories
January 7, 2022

7.0

Miles

166

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.01 mi in 29:44

10.1

MPH

48

Watts

121

Calories

Redwood Dash

2.01 mi in 12:21

9.8

MPH

43

Watts

47

Calories
January 6, 2022

7.0

Miles

159

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.01 mi in 32:07

9.4

MPH

40

Watts

116

Calories

Redwood Dash

2.00 mi in 15:04

8.0

MPH

27

Watts

45

Calories
January 5, 2022

6.0

Miles

151

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

1.00 mi in 7:50

7.7

MPH

51

Watts

33

Calories

Fruitdale

1.00 mi in 7:13

8.3

MPH

36

Watts

25

Calories

Fruitdale

2.00 mi in 12:56

9.3

MPH

41

Watts

47

Calories

Redwood Dash

2.01 mi in 13:27

9.0

MPH

36

Watts

46

Calories
January 4, 2022

6.0

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:18

9.5

MPH

39

Watts

22

Calories

Fruitdale

5.01 mi in 30:33

9.8

MPH

44

Watts

118

Calories
January 3, 2022

6.0

Miles

136

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:25

9.4

MPH

38

Watts

22

Calories

Fruitdale

5.01 mi in 33:12

9.1

MPH

37

Watts

115

Calories

Titan January 2022

Ride Towards Immortality!

Titan January 2022

# 55

of 1,499 Riders

4,256

Calories

Challenge Totals

January 31, 2022

8.00 Miles

205 Calories

0 Score

January 28, 2022

10.14 Miles

241 Calories

0 Score

January 27, 2022

7.00 Miles

168 Calories

0 Score

January 26, 2022

8.01 Miles

192 Calories

0 Score

January 25, 2022

10.00 Miles

245 Calories

0 Score

January 24, 2022

9.00 Miles

217 Calories

0 Score

January 21, 2022

10.06 Miles

246 Calories

0 Score

January 19, 2022

9.00 Miles

215 Calories

0 Score

January 18, 2022

9.00 Miles

218 Calories

0 Score

January 15, 2022

8.01 Miles

196 Calories

0 Score

January 14, 2022

10.00 Miles

251 Calories

0 Score

January 13, 2022

8.00 Miles

193 Calories

0 Score

January 12, 2022

10.00 Miles

237 Calories

0 Score

January 11, 2022

9.09 Miles

220 Calories

0 Score

January 10, 2022

9.00 Miles

212 Calories

0 Score

January 8, 2022

8.04 Miles

205 Calories

0 Score

January 7, 2022

7.02 Miles

168 Calories

0 Score

January 6, 2022

7.01 Miles

161 Calories

0 Score

Titan
January 2022

Titan
January 2022