Randy Duggins - Ghost Buster - Interactive Fitness

Ghost Buster
February 2022

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Ghost Buster
February 2022

Randy Duggins

YMCA - Northwest North Carolina - Robinhood Road 60-69

60-69

# 6,057 of 19,005

0 Points

# 6,057

of 19,005 Riders

0

Points

Challenge Totals

Miles	115
Calories	3,424
Score	0

Timeline

February 28, 2022

10.40 Miles

318 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

6.20 mi in 33:02

2.13

33:02

6.2

11.3

190

72

90

Coastal Run

4.20 mi in 23:08

1.25

23:08

4.2

10.9

128

69

82
February 24, 2022

10.17 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:59

1

4:59

1

12.0

25

66

107

Falcon Flight

9.17 mi in 48:24

1.10

48:24

9.17

11.4

267

71

96
February 17, 2022

16.00 Miles

455 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

28

81

111

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

27

74

85

Dragon Fire

5.00 mi in 25:26

1

25:26

5

11.8

149

73

116

Track Fever

9.00 mi in 44:43

1

44:43

9

12.1

251

70

107
February 16, 2022

11.19 Miles

316 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:35

1

10:35

2.03

11.5

57

67

110

Fruitdale

9.16 mi in 44:59

2.07

44:59

9.16

12.2

259

73

48
February 14, 2022

10.35 Miles

298 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:21

1

10:21

2.03

11.8

58

70

0

Fruitdale

5.16 mi in 25:20

1.17

25:20

5.16

12.2

145

72

91

Rabbit Run

3.16 mi in 16:49

1.35

16:49

3.16

11.3

95

70

73
February 8, 2022

11.33 Miles

326 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.16 mi in 32:50

1.85

32:50

6.16

11.3

182

69

107

Fruitdale

5.17 mi in 25:46

1.17

25:46

5.17

12.0

144

70

109
February 7, 2022

7.03 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:24

1

10:24

2.03

11.7

58

70

112

Dragon Fire

5.00 mi in 27:57

1

27:57

5

10.7

141

61

93
February 6, 2022

10.34 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:00

1

5:00

1.02

12.2

30

79

0

Coastal Run

4.16 mi in 20:12

1.24

20:12

4.16

12.4

134

88

143

Fruitdale

5.16 mi in 23:11

1.17

23:11

5.16

13.4

155

88

128
February 4, 2022

10.16 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:34

1

3:34

1

16.8

36

143

123

Fruitdale

9.16 mi in 42:41

2.07

42:41

9.16

12.9

271

82

105
February 3, 2022

6.20 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

6.20 mi in 33:53

1.14

33:53

6.2

11.0

208

77

91
February 2, 2022

10.14 Miles

323 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.16 mi in 17:24

1.09

17:24

3.16

10.9

95

67

76

Sunday Afternoon

6.98 mi in 38:08

1

38:08

6.98

11.0

228

74

98
February 28, 2022

10.4

Miles

318

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

6.20 mi in 33:02

11.3

MPH

72

Watts

190

Calories

Coastal Run

4.20 mi in 23:08

10.9

MPH

69

Watts

128

Calories
February 24, 2022

10.3

Miles

295

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:59

12.0

MPH

66

Watts

25

Calories

Falcon Flight

9.17 mi in 48:24

11.4

MPH

71

Watts

267

Calories
February 17, 2022

16.7

Miles

472

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

81

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

74

Watts

27

Calories

Dragon Fire

5.00 mi in 25:26

11.8

MPH

73

Watts

149

Calories

Track Fever

9.00 mi in 44:43

12.1

MPH

70

Watts

251

Calories
February 16, 2022

11.3

Miles

318

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:35

11.5

MPH

67

Watts

57

Calories

Fruitdale

9.16 mi in 44:59

12.2

MPH

73

Watts

259

Calories
February 14, 2022

10.5

Miles

304

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:21

11.8

MPH

70

Watts

58

Calories

Fruitdale

5.16 mi in 25:20

12.2

MPH

72

Watts

145

Calories

Rabbit Run

3.16 mi in 16:49

11.3

MPH

70

Watts

95

Calories
February 8, 2022

11.3

Miles

326

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

6.16 mi in 32:50

11.3

MPH

69

Watts

182

Calories

Fruitdale

5.17 mi in 25:46

12.0

MPH

70

Watts

144

Calories
February 7, 2022

7.3

Miles

206

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:24

11.7

MPH

70

Watts

58

Calories

Dragon Fire

5.00 mi in 27:57

10.7

MPH

61

Watts

141

Calories
February 6, 2022

10.5

Miles

322

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:00

12.2

MPH

79

Watts

30

Calories

Coastal Run

4.16 mi in 20:12

12.4

MPH

88

Watts

134

Calories

Fruitdale

5.16 mi in 23:11

13.4

MPH

88

Watts

155

Calories
February 4, 2022

10.3

Miles

310

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:34

16.8

MPH

143

Watts

36

Calories

Fruitdale

9.16 mi in 42:41

12.9

MPH

82

Watts

271

Calories
February 3, 2022

6.2

Miles

207

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

6.20 mi in 33:53

11.0

MPH

77

Watts

208

Calories
February 2, 2022

10.3

Miles

326

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

3.16 mi in 17:24

10.9

MPH

67

Watts

95

Calories

Sunday Afternoon

6.98 mi in 38:08

11.0

MPH

74

Watts

228

Calories

Ghost Buster February 2022

Are You Afraid of Your Ghost?

Ghost Buster February 2022

# 6,057

of 19,005 Riders

0

Points

Challenge Totals

February 28, 2022

10.40 Miles

318 Calories

0 Score

February 24, 2022

10.17 Miles

292 Calories

0 Score

February 17, 2022

16.00 Miles

455 Calories

0 Score

February 16, 2022

11.19 Miles

316 Calories

0 Score

February 14, 2022

10.35 Miles

298 Calories

0 Score

February 8, 2022

11.33 Miles

326 Calories

0 Score

February 7, 2022

7.03 Miles

199 Calories

0 Score

February 6, 2022

10.34 Miles

319 Calories

0 Score

February 4, 2022

10.16 Miles

307 Calories

0 Score

February 3, 2022

6.20 Miles

208 Calories

0 Score

February 2, 2022

10.14 Miles

323 Calories

0 Score

February 28, 2022

10.4

318

0

February 24, 2022

10.3

295

0

February 17, 2022

16.7

472

0

February 16, 2022

11.3

318

0

February 14, 2022

10.5

304

0

February 8, 2022

11.3

326

0

February 7, 2022

7.3

206

0

Ghost Buster
February 2022

Ghost Buster
February 2022