Stan Buchanan - Workout Wizard - Interactive Fitness

Workout Wizard
March 2022

Teams Riders

Teams
Riders

Info

Workout Wizard
March 2022

Stan Buchanan

Anytime Fitness - Terre Haute Downtown 70-79

70-79

# 32 of 459

7:57:49 Time

# 32

of 459 Riders

7:57:49

Time

Challenge Totals

Miles	82
Calories	3,143
Score	617,985

Timeline

March 29, 2022

6.01 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 31:49

1

31:49

6.01

11.3

213

88

117
March 26, 2022

2.29 Miles

67 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 15 Min

134,516 points

134,516

15:00

2.29

9.2

67

51

96
March 25, 2022

5.67 Miles

165 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:56

1

Laps

9:56

2.03

12.3

58

74

111

Grape Stomper

1.02 mi in 5:10

0.08

Laps

5:10

1.02

11.8

29

70

107

Ocean Plunge

1.99 mi in 10:07

0.17

Laps

10:07

1.99

11.8

58

71

109

Maze Mania - Speed - 5 Min

32,578 points

32,578

Points

5:00

0.63

7.6

21

46

99
March 20, 2022

5.20 Miles

145 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:07

1

Laps

21:07

4.42

12.6

123

74

111

Pirates Cove - Speed - 5 Min

49,844 points

49,844

Points

5:00

0.78

9.4

22

48

106
March 19, 2022

5.81 Miles

173 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 24:10

1

Laps

24:10

5

12.4

150

79

111

Dragons Island - Speed - 5 Min

53,845 points

53,845

Points

5:00

0.81

9.8

23

53

97
March 15, 2022

5.43 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 24:53

1

24:53

5.43

13.1

198

108

129
March 14, 2022

5.01 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

2.60 mi in 15:14

0.34

15:14

2.6

10.2

93

78

105

Track Fever

2.41 mi in 10:30

0.27

10:30

2.41

13.8

70

88

110
March 12, 2022

6.07 Miles

200 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

1.87 mi in 10:18

0.15

Laps

10:18

1.87

10.9

67

85

113

Redwood Dash

1.50 mi in 6:31

1

Laps

6:31

1.5

13.8

43

87

114

Ocean Plunge

2.05 mi in 10:10

0.17

Laps

10:10

2.05

12.1

62

78

106

Dragons Island - Speed - 5 Min

62,307 points

62,307

Points

5:00

0.65

7.8

28

70

108
March 11, 2022

11.56 Miles

358 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:19

1

Laps

20:19

4.42

13.1

126

80

111

Bent Spoke

4.01 mi in 20:37

1

Laps

20:37

4.01

11.7

134

84

109

Rabbit Run

2.36 mi in 11:18

1

Laps

11:18

2.36

12.5

73

84

109

Dragons Return - Speed - 5 Min

47,457 points

47,457

Points

5:00

0.77

9.3

25

61

102
March 9, 2022

2.85 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

0.84 mi in 5:10

0.08

5:10

0.84

9.8

37

95

151

Pyramid Mountain

1.05 mi in 5:20

0.08

5:20

1.05

11.8

38

95

119

Thunderball

0.96 mi in 5:01

0.09

5:01

0.96

11.5

29

74

0
March 8, 2022

5.37 Miles

249 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 26:49

1

Laps

26:49

4.53

10.1

225

116

127

Pirates Cove - Speed - 5 Min

54,153 points

54,153

Points

5:00

0.84

10.1

24

58

117
March 5, 2022

9.55 Miles

315 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:44

1

Laps

4:44

1.02

12.9

31

86

119

Farmers Bluff

6.91 mi in 31:56

1

Laps

31:56

6.91

13.0

231

97

128

Coin Toss - Speed - 5 Min

32,767 points

32,767

Points

5:00

0.87

10.4

27

66

117

Dragons Island - Speed - 5 Min

60,855 points

60,855

Points

5:00

0.75

9.0

25

61

115
March 4, 2022

5.97 Miles

226 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

2.06 mi in 10:37

0.21

Laps

10:37

2.06

11.6

79

99

115

Ascension

1.68 mi in 10:29

0.09

Laps

10:29

1.68

9.6

76

98

111

Redwood Dash

1.50 mi in 5:56

1

Laps

5:56

1.5

15.2

47

109

115

Dragons Return - Speed - 5 Min

40,399 points

40,399

Points

5:00

0.73

8.8

25

60

95
March 2, 2022

11.16 Miles

419 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:24

1

Laps

14:24

2.93

12.2

120

115

129

Billy Goat Falls

5.37 mi in 26:40

1

Laps

26:40

5.37

12.1

205

104

125

Rabbit Run

2.36 mi in 10:19

1

Laps

10:19

2.36

13.7

77

102

119

Pirates Cove - Speed - 5 Min

49,264 points

49,264

Points

5:00

0.5

9.5

17

53

101
March 1, 2022

3.59 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

1.12 mi in 5:20

0.08

5:20

1.12

12.6

38

95

109

Track Fever

2.47 mi in 10:08

0.27

10:08

2.47

14.6

73

96

119
March 29, 2022

6.0

Miles

213

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 31:49

11.3

MPH

88

Watts

213

Calories
March 26, 2022

0.0

Miles

67

Calories

134,516

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 15 Min

134,516 points

9.2

MPH

51

Watts

67

Calories
March 25, 2022

5.0

Miles

166

Calories

32,578

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:56

12.3

MPH

74

Watts

58

Calories

Grape Stomper

1.02 mi in 5:10

11.8

MPH

70

Watts

29

Calories

Ocean Plunge

1.99 mi in 10:07

11.8

MPH

71

Watts

58

Calories

Maze Mania - Speed - 5 Min

32,578 points

7.6

MPH

46

Watts

21

Calories
March 20, 2022

4.5

Miles

148

Calories

49,844

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:07

12.6

MPH

74

Watts

123

Calories

Pirates Cove - Speed - 5 Min

49,844 points

9.4

MPH

48

Watts

22

Calories
March 19, 2022

5.0

Miles

173

Calories

53,845

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 24:10

12.4

MPH

79

Watts

150

Calories

Dragons Island - Speed - 5 Min

53,845 points

9.8

MPH

53

Watts

23

Calories
March 15, 2022

5.4

Miles

199

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 24:53

13.1

MPH

108

Watts

198

Calories
March 14, 2022

5.0

Miles

162

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

2.60 mi in 15:14

10.2

MPH

78

Watts

93

Calories

Track Fever

2.41 mi in 10:30

13.8

MPH

88

Watts

70

Calories
March 12, 2022

5.4

Miles

201

Calories

62,307

Score

Completed Rides

Speed

Power

Calories

Vindicator

1.87 mi in 10:18

10.9

MPH

85

Watts

67

Calories

Redwood Dash

1.50 mi in 6:31

13.8

MPH

87

Watts

43

Calories

Ocean Plunge

2.05 mi in 10:10

12.1

MPH

78

Watts

62

Calories

Dragons Island - Speed - 5 Min

62,307 points

7.8

MPH

70

Watts

28

Calories
March 11, 2022

10.9

Miles

361

Calories

47,457

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:19

13.1

MPH

80

Watts

126

Calories

Bent Spoke

4.01 mi in 20:37

11.7

MPH

84

Watts

134

Calories

Rabbit Run

2.36 mi in 11:18

12.5

MPH

84

Watts

73

Calories

Dragons Return - Speed - 5 Min

47,457 points

9.3

MPH

61

Watts

25

Calories
March 9, 2022

2.8

Miles

104

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

0.84 mi in 5:10

9.8

MPH

95

Watts

37

Calories

Pyramid Mountain

1.05 mi in 5:20

11.8

MPH

95

Watts

38

Calories

Thunderball

0.96 mi in 5:01

11.5

MPH

74

Watts

29

Calories
March 8, 2022

4.5

Miles

251

Calories

54,153

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 26:49

10.1

MPH

116

Watts

225

Calories

Pirates Cove - Speed - 5 Min

54,153 points

10.1

MPH

58

Watts

24

Calories
March 5, 2022

7.9

Miles

316

Calories

93,622

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:44

12.9

MPH

86

Watts

31

Calories

Farmers Bluff

6.91 mi in 31:56

13.0

MPH

97

Watts

231

Calories

Coin Toss - Speed - 5 Min

32,767 points

10.4

MPH

66

Watts

27

Calories

Dragons Island - Speed - 5 Min

60,855 points

9.0

MPH

61

Watts

25

Calories
March 4, 2022

5.2

Miles

227

Calories

40,399

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

2.06 mi in 10:37

11.6

MPH

99

Watts

79

Calories

Ascension

1.68 mi in 10:29

9.6

MPH

98

Watts

76

Calories

Redwood Dash

1.50 mi in 5:56

15.2

MPH

109

Watts

47

Calories

Dragons Return - Speed - 5 Min

40,399 points

8.8

MPH

60

Watts

25

Calories
March 2, 2022

10.7

Miles

425

Calories

49,264

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 14:24

12.2

MPH

115

Watts

120

Calories

Billy Goat Falls

5.37 mi in 26:40

12.1

MPH

104

Watts

205

Calories

Rabbit Run

2.36 mi in 10:19

13.7

MPH

102

Watts

77

Calories

Pirates Cove - Speed - 5 Min

49,264 points

9.5

MPH

53

Watts

17

Calories
March 1, 2022

3.6

Miles

110

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

1.12 mi in 5:20

12.6

MPH

95

Watts

38

Calories

Track Fever

2.47 mi in 10:08

14.6

MPH

96

Watts

73

Calories

Workout Wizard March 2022

Conjure Up Some Sweat!

Workout Wizard March 2022

# 32

of 459 Riders

7:57:49

Time

Challenge Totals

March 29, 2022

6.01 Miles

213 Calories

0 Score

March 26, 2022

2.29 Miles

67 Calories

0 Score

March 25, 2022

5.67 Miles

165 Calories

0 Score

March 20, 2022

5.20 Miles

145 Calories

0 Score

March 19, 2022

5.81 Miles

173 Calories

0 Score

March 15, 2022

5.43 Miles

198 Calories

0 Score

March 14, 2022

5.01 Miles

162 Calories

0 Score

March 12, 2022

6.07 Miles

200 Calories

0 Score

March 11, 2022

11.56 Miles

358 Calories

0 Score

March 9, 2022

2.85 Miles

104 Calories

0 Score

March 8, 2022

5.37 Miles

249 Calories

0 Score

March 5, 2022

9.55 Miles

315 Calories

0 Score

March 4, 2022

5.97 Miles

226 Calories

0 Score

March 2, 2022

11.16 Miles

419 Calories

0 Score

March 1, 2022

3.59 Miles

110 Calories

0 Score

March 29, 2022

6.0

213

0

March 26, 2022

0.0

67

134,516

March 25, 2022

5.0

166

32,578

Workout Wizard
March 2022

Workout Wizard
March 2022