Workout Wizard
March 2022

John Ash
YMCA - Central Stark County - North Canton Community Building
60-69
John Ash
# 125 of 18,237
20:43:53 Time
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Challenge Totals

Miles 304
Calories 11,155
Score 0

  • March 30, 2022

    20.09 Miles
    693 Calories
    0 Score
    Rides
    3.00 mi in 11:16
    5.10 mi in 20:32
    6.24 mi in 22:20
    5.75 mi in 25:31

  • March 29, 2022

    21.01 Miles
    854 Calories
    0 Score
    Rides
    2.00 mi in 8:23
    2.91 mi in 12:53
    11.10 mi in 47:54
    5.00 mi in 19:06

  • March 28, 2022

    19.84 Miles
    735 Calories
    0 Score
    Rides
    5.82 mi in 23:15
    8.02 mi in 32:21
    6.00 mi in 25:54

  • March 24, 2022

    20.40 Miles
    733 Calories
    0 Score
    Rides
    3.30 mi in 12:12
    8.73 mi in 38:34
    3.37 mi in 12:24
    5.00 mi in 18:27

  • March 22, 2022

    20.23 Miles
    787 Calories
    0 Score
    Rides
    5.82 mi in 24:03
    7.71 mi in 29:02
    6.70 mi in 27:10

  • March 18, 2022

    20.92 Miles
    794 Calories
    0 Score
    Rides
    2.91 mi in 11:49
    6.24 mi in 21:45
    11.77 mi in 44:38

  • March 16, 2022

    20.03 Miles
    651 Calories
    0 Score
    Rides
    2.03 mi in 7:43
    9.00 mi in 35:10
    9.00 mi in 33:26

  • March 15, 2022

    20.02 Miles
    755 Calories
    0 Score
    Rides
    2.04 mi in 7:49
    2.03 mi in 7:06
    5.82 mi in 24:33
    8.38 mi in 32:45
    1.75 mi in 6:17

  • March 14, 2022

    19.99 Miles
    664 Calories
    0 Score
    Rides
    2.53 mi in 10:07
    8.73 mi in 41:45
    8.73 mi in 39:01

  • March 10, 2022

    20.03 Miles
    831 Calories
    0 Score
    Rides
    5.82 mi in 24:24
    12.18 mi in 48:38
    2.03 mi in 8:09

  • March 9, 2022

    19.82 Miles
    687 Calories
    0 Score
    Rides
    2.36 mi in 9:47
    5.82 mi in 25:20
    5.82 mi in 24:12
    5.82 mi in 25:17

  • March 4, 2022

    20.53 Miles
    695 Calories
    0 Score
    Rides
    4.62 mi in 18:25
    6.91 mi in 28:43
    9.00 mi in 35:37

  • March 3, 2022

    20.33 Miles
    769 Calories
    0 Score
    Rides
    11.64 mi in 44:34
    6.33 mi in 23:46
    2.36 mi in 8:37

  • March 2, 2022

    20.10 Miles
    725 Calories
    0 Score
    Rides
    2.91 mi in 12:24
    3.37 mi in 13:23
    6.91 mi in 30:08
    6.91 mi in 30:36

  • March 1, 2022

    20.28 Miles
    695 Calories
    0 Score
    Rides
    2.91 mi in 12:56
    3.37 mi in 13:12
    5.00 mi in 19:11
    9.00 mi in 33:09
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