Rob Tedrow - Workout Wizard - Interactive Fitness

Workout Wizard
March 2022

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Workout Wizard
March 2022

Rob Tedrow

YMCA - Central Stark County - North Canton Community Building 60-69

60-69

# 461 of 18,236

12:11:23 Time

# 461

of 18,236 Riders

12:11:23

Time

Challenge Totals

Miles	160
Calories	6,353
Score	586,970

Timeline

March 31, 2022

11.52 Miles

425 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:34

1

13:34

3.37

14.9

115

128

105

Fruitdale

4.42 mi in 15:15

1

15:15

4.42

17.4

161

166

146

Catacombs

3.73 mi in 14:44

1

14:44

3.73

15.2

149

158

134
March 30, 2022

8.20 Miles

280 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:43

1

10:43

2.36

13.2

73

100

87

Lost Trail

2.91 mi in 12:42

1

12:42

2.91

13.7

94

111

96

Alpine Splash

2.93 mi in 14:44

1

14:44

2.93

11.9

113

116

106
March 29, 2022

11.69 Miles

416 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

32

125

124

Rolling Thunder

1.02 mi in 3:31

1

3:31

1.02

17.4

40

177

139

Campus Loop

2.03 mi in 7:17

1

7:17

2.03

16.7

74

154

112

Redwood Dash

1.50 mi in 5:13

1

5:13

1.5

17.3

53

155

132

Rabbit Run

2.36 mi in 10:01

1

10:01

2.36

14.1

79

114

95

Mini Mayhem

2.03 mi in 8:00

1

8:00

2.03

15.2

67

124

101

Titan Time

1.75 mi in 6:32

1

6:32

1.75

16.1

71

166

131
March 28, 2022

8.50 Miles

272 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:07

1

Laps

4:07

1

14.6

29

104

79

Fruitdale

4.42 mi in 14:51

1

Laps

14:51

4.42

17.9

171

176

48

Downhill Drama - Speed - 10 Min

93,370 points

93,370

Points

10:00

3.08

18.5

72

96

112
March 26, 2022

9.97 Miles

332 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:48

1

Laps

16:48

4.42

15.8

151

132

112

Catacombs

4.10 mi in 20:03

1.10

Laps

20:03

4.1

12.3

148

104

93

Downhill Drama - Speed - 5 Min

17,780 points

17,780

Points

5:00

1.45

17.5

33

85

110
March 25, 2022

14.27 Miles

469 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:23

1

Laps

15:23

4.42

17.2

171

160

107

Dragon Fire

5.00 mi in 19:48

1

Laps

19:48

5

15.2

183

130

109

Downhill Drama - Speed - 15 Min

126,670 points

126,670

Points

15:00

4.85

19.4

115

99

113
March 24, 2022

12.70 Miles

457 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.91 mi in 15:04

1.16

Laps

15:04

3.91

15.6

154

148

142

Alpine Splash

2.93 mi in 14:48

1

Laps

14:48

2.93

11.9

121

114

97

Fruitdale

4.42 mi in 17:21

1

Laps

17:21

4.42

15.3

154

127

134

Downhill Drama - Speed - 10 Min

12,050 points

12,050

Points

5:04

1.44

17.1

28

63

112
March 23, 2022

15.33 Miles

509 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:35

1

Laps

10:35

2.36

13.4

78

102

86

Lost Trail

2.91 mi in 12:09

1

Laps

12:09

2.91

14.4

105

122

96

Stump Puller

7.18 mi in 30:02

1.04

Laps

30:02

7.18

14.3

267

126

119

Downhill Drama - Speed - 10 Min

79,610 points

79,610

Points

10:00

2.88

17.3

59

69

128
March 22, 2022

10.68 Miles

328 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 8:43

1

Laps

8:43

2.36

16.2

92

155

123

Mini Mayhem

2.03 mi in 8:10

1

Laps

8:10

2.03

14.9

70

121

97

Titan Time

1.75 mi in 8:03

1

Laps

8:03

1.75

13.0

65

114

91

Downhill Drama - Speed - 15 Min

120,440 points

120,440

Points

15:00

4.54

18.2

101

84

85
March 21, 2022

12.53 Miles

401 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:21

1

7:21

2.03

16.6

72

153

127

Redwood Dash

1.50 mi in 6:07

1

6:07

1.5

14.7

45

110

82

Track Fever

9.00 mi in 33:32

1

33:32

9

16.1

284

129

112
March 20, 2022

11.84 Miles

409 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:05

1

3:05

1

19.5

42

207

228

Rolling Thunder

1.02 mi in 4:25

1

4:25

1.02

13.9

34

107

109

Campus Loop

2.03 mi in 7:50

1

7:50

2.03

15.5

72

132

115

Coastal Run

3.37 mi in 14:42

1

14:42

3.37

13.8

114

108

98

Fruitdale

4.42 mi in 17:33

1

17:33

4.42

15.1

147

118

96
March 18, 2022

11.58 Miles

407 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:33

1

3:33

1

16.9

38

156

191

Expresso Speedway

1.38 mi in 5:04

1.38

5:04

1.38

16.3

51

145

140

Fruitdale

4.42 mi in 16:05

1

16:05

4.42

16.5

161

146

149

Redwood Dash

4.78 mi in 20:14

3.19

20:14

4.78

14.2

157

108

100
March 17, 2022

5.00 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:35

1

18:35

5

16.1

185

148

116
March 16, 2022

7.19 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:57

1

4:57

1.02

12.4

32

85

68

Fruitdale

4.42 mi in 18:11

1

18:11

4.42

14.6

142

109

103

Titan Time

1.75 mi in 9:08

1

9:08

1.75

11.5

61

92

83
March 11, 2022

4.37 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

30

100

67

Coastal Run

3.37 mi in 12:50

1

12:50

3.37

15.8

127

143

99
March 10, 2022

9.48 Miles

340 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:13

1

3:13

1

18.7

39

185

116

Fruitdale

4.42 mi in 17:05

1

17:05

4.42

15.5

152

126

89

Mini Mayhem

4.06 mi in 15:08

2

15:08

4.06

16.1

149

143

128
March 9, 2022

2.03 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:46

1

8:46

2.03

13.9

65

103

106
March 3, 2022

10.06 Miles

242 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Downhill Drama - Speed - 30 Min

137,050 points

137,050

30:00

10.06

20.1

242

106

100
March 1, 2022

8.27 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 11:25

3

11:25

3

15.8

103

130

129

Evening Bliss

2.36 mi in 9:22

1

9:22

2.36

15.1

86

131

106

Lost Trail

2.91 mi in 11:02

1

11:02

2.91

15.8

113

149

138
March 31, 2022

11.9

Miles

432

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:34

14.9

MPH

128

Watts

115

Calories

Fruitdale

4.42 mi in 15:15

17.4

MPH

166

Watts

161

Calories

Catacombs

3.73 mi in 14:44

15.2

MPH

158

Watts

149

Calories
March 30, 2022

8.3

Miles

281

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:43

13.2

MPH

100

Watts

73

Calories

Lost Trail

2.91 mi in 12:42

13.7

MPH

111

Watts

94

Calories

Alpine Splash

2.93 mi in 14:44

11.9

MPH

116

Watts

113

Calories
March 29, 2022

11.9

Miles

422

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

125

Watts

32

Calories

Rolling Thunder

1.02 mi in 3:31

17.4

MPH

177

Watts

40

Calories

Campus Loop

2.03 mi in 7:17

16.7

MPH

154

Watts

74

Calories

Redwood Dash

1.50 mi in 5:13

17.3

MPH

155

Watts

53

Calories

Rabbit Run

2.36 mi in 10:01

14.1

MPH

114

Watts

79

Calories

Mini Mayhem

2.03 mi in 8:00

15.2

MPH

124

Watts

67

Calories

Titan Time

1.75 mi in 6:32

16.1

MPH

166

Watts

71

Calories
March 28, 2022

5.7

Miles

279

Calories

93,370

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

104

Watts

29

Calories

Fruitdale

4.42 mi in 14:51

17.9

MPH

176

Watts

171

Calories

Downhill Drama - Speed - 10 Min

93,370 points

18.5

MPH

96

Watts

72

Calories
March 26, 2022

8.6

Miles

333

Calories

17,780

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:48

15.8

MPH

132

Watts

151

Calories

Catacombs

4.10 mi in 20:03

12.3

MPH

104

Watts

148

Calories

Downhill Drama - Speed - 5 Min

17,780 points

17.5

MPH

85

Watts

33

Calories
March 25, 2022

9.7

Miles

476

Calories

126,670

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:23

17.2

MPH

160

Watts

171

Calories

Dragon Fire

5.00 mi in 19:48

15.2

MPH

130

Watts

183

Calories

Downhill Drama - Speed - 15 Min

126,670 points

19.4

MPH

99

Watts

115

Calories
March 24, 2022

11.5

Miles

461

Calories

12,050

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.91 mi in 15:04

15.6

MPH

148

Watts

154

Calories

Alpine Splash

2.93 mi in 14:48

11.9

MPH

114

Watts

121

Calories

Fruitdale

4.42 mi in 17:21

15.3

MPH

127

Watts

154

Calories

Downhill Drama - Speed - 10 Min

12,050 points

17.1

MPH

63

Watts

28

Calories
March 23, 2022

12.5

Miles

510

Calories

79,610

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:35

13.4

MPH

102

Watts

78

Calories

Lost Trail

2.91 mi in 12:09

14.4

MPH

122

Watts

105

Calories

Stump Puller

7.18 mi in 30:02

14.3

MPH

126

Watts

267

Calories

Downhill Drama - Speed - 10 Min

79,610 points

17.3

MPH

69

Watts

59

Calories
March 22, 2022

6.3

Miles

332

Calories

120,440

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 8:43

16.2

MPH

155

Watts

92

Calories

Mini Mayhem

2.03 mi in 8:10

14.9

MPH

121

Watts

70

Calories

Titan Time

1.75 mi in 8:03

13.0

MPH

114

Watts

65

Calories

Downhill Drama - Speed - 15 Min

120,440 points

18.2

MPH

84

Watts

101

Calories
March 21, 2022

12.7

Miles

405

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:21

16.6

MPH

153

Watts

72

Calories

Redwood Dash

1.50 mi in 6:07

14.7

MPH

110

Watts

45

Calories

Track Fever

9.00 mi in 33:32

16.1

MPH

129

Watts

284

Calories
March 20, 2022

12.1

Miles

417

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:05

19.5

MPH

207

Watts

42

Calories

Rolling Thunder

1.02 mi in 4:25

13.9

MPH

107

Watts

34

Calories

Campus Loop

2.03 mi in 7:50

15.5

MPH

132

Watts

72

Calories

Coastal Run

3.37 mi in 14:42

13.8

MPH

108

Watts

114

Calories

Fruitdale

4.42 mi in 17:33

15.1

MPH

118

Watts

147

Calories
March 18, 2022

11.8

Miles

408

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:33

16.9

MPH

156

Watts

38

Calories

Expresso Speedway

1.38 mi in 5:04

16.3

MPH

145

Watts

51

Calories

Fruitdale

4.42 mi in 16:05

16.5

MPH

146

Watts

161

Calories

Redwood Dash

4.78 mi in 20:14

14.2

MPH

108

Watts

157

Calories
March 17, 2022

5.2

Miles

191

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 18:35

16.1

MPH

148

Watts

185

Calories
March 16, 2022

7.3

Miles

237

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:57

12.4

MPH

85

Watts

32

Calories

Fruitdale

4.42 mi in 18:11

14.6

MPH

109

Watts

142

Calories

Titan Time

1.75 mi in 9:08

11.5

MPH

92

Watts

61

Calories
March 11, 2022

4.5

Miles

159

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

100

Watts

30

Calories

Coastal Run

3.37 mi in 12:50

15.8

MPH

143

Watts

127

Calories
March 10, 2022

9.7

Miles

344

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:13

18.7

MPH

185

Watts

39

Calories

Fruitdale

4.42 mi in 17:05

15.5

MPH

126

Watts

152

Calories

Mini Mayhem

4.06 mi in 15:08

16.1

MPH

143

Watts

149

Calories
March 9, 2022

2.0

Miles

65

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:46

13.9

MPH

103

Watts

65

Calories
March 3, 2022

0.0

Miles

242

Calories

137,050

Score

Completed Rides

Speed

Power

Calories

Downhill Drama - Speed - 30 Min

137,050 points

20.1

MPH

106

Watts

242

Calories
March 1, 2022

8.5

Miles

307

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 11:25

15.8

MPH

130

Watts

103

Calories

Evening Bliss

2.36 mi in 9:22

15.1

MPH

131

Watts

86

Calories

Lost Trail

2.91 mi in 11:02

15.8

MPH

149

Watts

113

Calories

Workout Wizard March 2022

Conjure Up Some Sweat!

Workout Wizard March 2022

# 461

of 18,236 Riders

12:11:23

Time

Challenge Totals

March 31, 2022

11.52 Miles

425 Calories

0 Score

March 30, 2022

8.20 Miles

280 Calories

0 Score

March 29, 2022

11.69 Miles

416 Calories

0 Score

March 28, 2022

8.50 Miles

272 Calories

0 Score

March 26, 2022

9.97 Miles

332 Calories

0 Score

March 25, 2022

14.27 Miles

469 Calories

0 Score

March 24, 2022

12.70 Miles

457 Calories

0 Score

March 23, 2022

15.33 Miles

509 Calories

0 Score

March 22, 2022

10.68 Miles

328 Calories

0 Score

March 21, 2022

12.53 Miles

401 Calories

0 Score

March 20, 2022

11.84 Miles

409 Calories

0 Score

March 18, 2022

11.58 Miles

407 Calories

0 Score

March 17, 2022

5.00 Miles

185 Calories

0 Score

March 16, 2022

7.19 Miles

235 Calories

0 Score

March 11, 2022

4.37 Miles

157 Calories

0 Score

March 10, 2022

9.48 Miles

340 Calories

0 Score

March 9, 2022

2.03 Miles

65 Calories

0 Score

March 3, 2022

10.06 Miles

242 Calories

0 Score

Workout Wizard
March 2022

Workout Wizard
March 2022