Lenleshemleshem Leshem - Workout Wizard

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March 2022

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March 2022

Lenleshemleshem Leshem

YMCA - Delaware - Sussex 80-89

80-89

# 9 of 18,238

2.11:22:47 Time

# 9

of 18,238 Riders

2.11:22:47

Time

Challenge Totals

Miles	364
Calories	11,733
Score	0

Timeline

March 31, 2022

13.06 Miles

420 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

6.03 mi in 1:00:03

2.57

1:00:03

6.03

6.0

192

23

38

Evening Bliss

3.01 mi in 29:06

1.28

29:06

3.01

6.2

94

24

75

Evening Bliss

1.01 mi in 12:06

0.44

12:06

1.01

5.0

36

16

0

Evening Bliss

3.01 mi in 29:37

1.28

29:37

3.01

6.1

98

25

0
March 29, 2022

10.14 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.04 mi in 36:06

1.73

36:06

4.04

6.7

125

28

47

Evening Bliss

4.04 mi in 37:05

1.73

37:05

4.04

6.5

129

28

62

Evening Bliss

2.06 mi in 20:04

0.90

20:04

2.06

6.2

66

24

109
March 28, 2022

12.15 Miles

403 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.01 mi in 31:17

1.28

31:17

3.01

5.8

98

22

106

Evening Bliss

3.03 mi in 32:06

1.29

32:06

3.03

5.7

104

23

102

Evening Bliss

3.04 mi in 27:18

1.30

27:18

3.04

6.7

94

29

65

Evening Bliss

3.07 mi in 34:03

1.31

34:03

3.07

5.4

107

21

0
March 27, 2022

11.00 Miles

340 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.00 mi in 29:19

1.28

29:19

3

6.1

96

24

0

Evening Bliss

8.00 mi in 1:14:13

3.40

1:14:13

8

6.5

244

25

61
March 26, 2022

12.02 Miles

402 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 20:41

2

20:41

2.04

5.9

64

19

0

Evening Bliss

2.03 mi in 22:05

0.88

22:05

2.03

5.5

70

21

0

Evening Bliss

1.54 mi in 16:09

0.67

16:09

1.54

5.7

51

22

101

Evening Bliss

3.50 mi in 40:32

1.50

40:32

3.5

5.2

126

19

0

Lost Trail

2.91 mi in 28:48

1

28:48

2.91

6.1

91

24

0
March 25, 2022

14.17 Miles

482 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.00 mi in 31:26

1.28

31:26

3

5.7

99

23

0

Evening Bliss

2.99 mi in 30:09

1.27

30:09

2.99

6.0

101

26

0

Evening Bliss

3.00 mi in 33:18

1.28

33:18

3

5.4

106

21

15

Evening Bliss

2.02 mi in 22:12

0.88

22:12

2.02

5.5

70

23

0

Evening Bliss

1.06 mi in 13:14

0.46

13:14

1.06

4.8

40

18

0

Evening Bliss

2.10 mi in 18:57

0.91

18:57

2.1

6.6

66

31

111
March 24, 2022

15.22 Miles

472 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.08 mi in 46:17

2.16

46:17

5.08

6.6

158

27

42

Evening Bliss

6.04 mi in 53:10

2.57

53:10

6.04

6.8

190

31

0

Evening Bliss

4.10 mi in 35:05

1.76

35:05

4.1

7.0

124

30

0
March 23, 2022

12.12 Miles

396 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.00 mi in 35:17

1.28

35:17

3

5.1

107

18

0

Evening Bliss

4.03 mi in 42:10

1.73

42:10

4.03

5.7

132

21

0

Evening Bliss

5.09 mi in 47:38

2.16

47:38

5.09

6.4

157

27

0
March 22, 2022

13.20 Miles

412 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.02 mi in 23:04

0.88

23:04

2.02

5.3

71

20

99

Evening Bliss

4.03 mi in 33:07

1.73

33:07

4.03

7.3

119

33

48

Evening Bliss

2.07 mi in 18:05

0.90

18:05

2.07

6.9

63

29

59

Evening Bliss

3.03 mi in 29:07

1.29

29:07

3.03

6.2

97

25

81

Lost Trail

2.05 mi in 19:10

0.71

19:10

2.05

6.4

62

25

88
March 21, 2022

10.14 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.02 mi in 13:02

0.44

13:02

1.02

4.7

38

15

110

Evening Bliss

4.04 mi in 32:06

1.73

32:06

4.04

7.6

119

35

93

Evening Bliss

5.08 mi in 45:05

2.16

45:05

5.08

6.8

154

28

48
March 20, 2022

11.07 Miles

358 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.03 mi in 40:05

1.73

40:05

4.03

6.0

131

23

0

Evening Bliss

3.01 mi in 33:20

1.28

33:20

3.01

5.4

105

21

94

Evening Bliss

4.03 mi in 34:04

1.73

34:04

4.03

7.1

122

31

0
March 19, 2022

12.14 Miles

396 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.01 mi in 29:06

1.28

29:06

3.01

6.2

97

25

72

Evening Bliss

3.04 mi in 28:04

1.30

28:04

3.04

6.5

93

27

59

Evening Bliss

4.05 mi in 44:04

1.73

44:04

4.05

5.5

144

23

0

Evening Bliss

2.04 mi in 18:05

0.89

18:05

2.04

6.8

62

30

0
March 18, 2022

9.01 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.99 mi in 36:19

1.27

36:19

2.99

4.9

113

17

85

Evening Bliss

6.02 mi in 55:07

2.57

55:07

6.02

6.6

189

28

76
March 17, 2022

19.11 Miles

602 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

6.01 mi in 1:01:11

2.56

1:01:11

6.01

5.9

198

23

0

Evening Bliss

3.01 mi in 35:08

1.28

35:08

3.01

5.1

110

21

0

Evening Bliss

4.03 mi in 35:08

1.73

35:08

4.03

6.9

123

30

0

Coastal Run

6.06 mi in 50:07

1.82

50:07

6.06

7.3

171

31

0
March 16, 2022

12.17 Miles

372 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 26:11

3

26:11

3

6.9

79

23

31

Evening Bliss

5.09 mi in 48:16

2.16

48:16

5.09

6.3

163

27

29

Lost Trail

2.03 mi in 21:04

0.70

21:04

2.03

5.8

64

22

0

Redwood Dash

2.05 mi in 23:05

1.37

23:05

2.05

5.3

66

15

0
March 15, 2022

10.05 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.00 mi in 26:11

1.28

26:11

3

6.9

93

30

83

Evening Bliss

7.05 mi in 59:02

3.01

59:02

7.05

7.2

215

33

108
March 14, 2022

13.09 Miles

411 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

6.01 mi in 1:01:06

2.56

1:01:06

6.01

5.9

199

24

38

Evening Bliss

7.08 mi in 58:44

3

58:44

7.08

7.2

212

32

0
March 13, 2022

9.07 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

6.02 mi in 53:04

2.57

53:04

6.02

6.8

182

29

0

Evening Bliss

3.05 mi in 24:58

1.30

24:58

3.05

7.3

90

34

0
March 12, 2022

12.17 Miles

397 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.09 mi in 53:06

2.16

53:06

5.09

5.8

167

21

49

Evening Bliss

3.01 mi in 34:13

1.28

34:13

3.01

5.3

105

19

87

Evening Bliss

4.07 mi in 38:04

1.74

38:04

4.07

6.4

125

26

0
March 11, 2022

12.20 Miles

414 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.04 mi in 21:41

0.89

21:41

2.04

5.6

68

22

0

Evening Bliss

4.09 mi in 45:04

1.75

45:04

4.09

5.4

144

21

0

Evening Bliss

2.01 mi in 26:10

0.87

26:10

2.01

4.6

80

16

0

Lost Trail

4.06 mi in 36:22

1.40

36:22

4.06

6.7

122

29

0
March 10, 2022

11.96 Miles

391 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.04 mi in 34:13

1.30

34:13

3.04

5.3

106

20

0

Evening Bliss

6.01 mi in 1:03:06

2.56

1:03:06

6.01

5.7

198

21

61

Lost Trail

2.91 mi in 26:08

1

26:08

2.91

6.7

87

28

0
March 8, 2022

12.10 Miles

361 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.02 mi in 11:05

0.44

11:05

1.02

5.5

33

19

0

Evening Bliss

6.01 mi in 1:04:17

2.56

1:04:17

6.01

5.6

203

19

109

Redwood Dash

5.07 mi in 40:03

3.38

40:03

5.07

7.6

125

28

0
March 7, 2022

15.13 Miles

486 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.08 mi in 17:14

0.47

17:14

1.08

3.8

46

11

117

Evening Bliss

4.03 mi in 43:05

1.73

43:05

4.03

5.6

138

20

0

Evening Bliss

3.00 mi in 26:07

1.28

26:07

3

6.9

90

29

88

Coastal Run

4.00 mi in 34:22

1.19

34:22

4

7.0

116

31

0

Rabbit Run

3.02 mi in 29:03

1.29

29:03

3.02

6.2

96

24

87
March 6, 2022

10.10 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.05 mi in 50:04

1.73

50:04

4.05

4.9

152

17

0

Evening Bliss

2.01 mi in 19:05

0.87

19:05

2.01

6.3

63

26

0

Evening Bliss

4.04 mi in 34:04

1.73

34:04

4.04

7.1

120

31

71
March 5, 2022

13.09 Miles

409 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

6.01 mi in 1:00:07

2.56

1:00:07

6.01

6.0

197

23

76

Evening Bliss

7.08 mi in 59:39

3

59:39

7.08

7.1

212

32

35
March 4, 2022

16.24 Miles

511 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.03 mi in 29:08

1.29

29:08

3.03

6.2

97

26

0

Evening Bliss

3.07 mi in 27:12

1.31

27:12

3.07

6.8

95

30

0

Evening Bliss

1.06 mi in 10:05

0.46

10:05

1.06

6.3

32

24

0

Evening Bliss

2.00 mi in 17:03

0.87

17:03

2

7.0

62

34

97

Evening Bliss

3.01 mi in 31:04

1.28

31:04

3.01

5.8

102

24

0

Evening Bliss

4.07 mi in 32:36

1.74

32:36

4.07

7.5

123

36

0
March 3, 2022

13.27 Miles

425 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 19:48

1

19:48

2.03

6.2

60

20

0

Evening Bliss

3.03 mi in 30:06

1.29

30:06

3.03

6.0

97

23

76

Evening Bliss

3.05 mi in 31:10

1.30

31:10

3.05

5.9

100

22

78

Evening Bliss

3.14 mi in 30:06

1.34

30:06

3.14

6.3

101

26

0

Redwood Dash

2.02 mi in 23:08

1.35

23:08

2.02

5.2

67

15

0
March 2, 2022

14.08 Miles

488 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.01 mi in 46:04

1.28

46:04

3.01

3.9

131

14

0

Evening Bliss

4.08 mi in 40:02

1.75

40:02

4.08

6.1

131

23

0

Evening Bliss

4.08 mi in 43:04

1.75

43:04

4.08

5.7

137

22

0

Lost Trail

2.91 mi in 27:40

1

27:40

2.91

6.3

89

25

0
March 1, 2022

14.04 Miles

450 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

4.02 mi in 43:09

3.96

43:09

4.02

5.6

135

19

0

Evening Bliss

2.02 mi in 22:25

0.88

22:25

2.02

5.4

71

20

0

Evening Bliss

5.09 mi in 47:11

2.16

47:11

5.09

6.5

157

25

0

Lost Trail

2.91 mi in 26:25

1

26:25

2.91

6.6

87

27

0
March 31, 2022

13.1

Miles

417

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

6.03 mi in 1:00:03

6.0

MPH

23

Watts

192

Calories

Evening Bliss

3.01 mi in 29:06

6.2

MPH

24

Watts

94

Calories

Evening Bliss

1.01 mi in 12:06

5.0

MPH

16

Watts

36

Calories

Evening Bliss

3.01 mi in 29:37

6.1

MPH

25

Watts

98

Calories
March 29, 2022

10.1

Miles

319

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.04 mi in 36:06

6.7

MPH

28

Watts

125

Calories

Evening Bliss

4.04 mi in 37:05

6.5

MPH

28

Watts

129

Calories

Evening Bliss

2.06 mi in 20:04

6.2

MPH

24

Watts

66

Calories
March 28, 2022

12.1

Miles

400

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.01 mi in 31:17

5.8

MPH

22

Watts

98

Calories

Evening Bliss

3.03 mi in 32:06

5.7

MPH

23

Watts

104

Calories

Evening Bliss

3.04 mi in 27:18

6.7

MPH

29

Watts

94

Calories

Evening Bliss

3.07 mi in 34:03

5.4

MPH

21

Watts

107

Calories
March 27, 2022

11.0

Miles

337

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.00 mi in 29:19

6.1

MPH

24

Watts

96

Calories

Evening Bliss

8.00 mi in 1:14:13

6.5

MPH

25

Watts

244

Calories
March 26, 2022

12.2

Miles

409

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 20:41

5.9

MPH

19

Watts

64

Calories

Evening Bliss

2.03 mi in 22:05

5.5

MPH

21

Watts

70

Calories

Evening Bliss

1.54 mi in 16:09

5.7

MPH

22

Watts

51

Calories

Evening Bliss

3.50 mi in 40:32

5.2

MPH

19

Watts

126

Calories

Lost Trail

2.91 mi in 28:48

6.1

MPH

24

Watts

91

Calories
March 25, 2022

14.2

Miles

481

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.00 mi in 31:26

5.7

MPH

23

Watts

99

Calories

Evening Bliss

2.99 mi in 30:09

6.0

MPH

26

Watts

101

Calories

Evening Bliss

3.00 mi in 33:18

5.4

MPH

21

Watts

106

Calories

Evening Bliss

2.02 mi in 22:12

5.5

MPH

23

Watts

70

Calories

Evening Bliss

1.06 mi in 13:14

4.8

MPH

18

Watts

40

Calories

Evening Bliss

2.10 mi in 18:57

6.6

MPH

31

Watts

66

Calories
March 24, 2022

15.2

Miles

470

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.08 mi in 46:17

6.6

MPH

27

Watts

158

Calories

Evening Bliss

6.04 mi in 53:10

6.8

MPH

31

Watts

190

Calories

Evening Bliss

4.10 mi in 35:05

7.0

MPH

30

Watts

124

Calories
March 23, 2022

12.2

Miles

402

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.00 mi in 35:17

5.1

MPH

18

Watts

107

Calories

Evening Bliss

4.03 mi in 42:10

5.7

MPH

21

Watts

132

Calories

Evening Bliss

5.09 mi in 47:38

6.4

MPH

27

Watts

157

Calories
March 22, 2022

13.2

Miles

412

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.02 mi in 23:04

5.3

MPH

20

Watts

71

Calories

Evening Bliss

4.03 mi in 33:07

7.3

MPH

33

Watts

119

Calories

Evening Bliss

2.07 mi in 18:05

6.9

MPH

29

Watts

63

Calories

Evening Bliss

3.03 mi in 29:07

6.2

MPH

25

Watts

97

Calories

Lost Trail

2.05 mi in 19:10

6.4

MPH

25

Watts

62

Calories
March 21, 2022

10.1

Miles

309

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.02 mi in 13:02

4.7

MPH

15

Watts

38

Calories

Evening Bliss

4.04 mi in 32:06

7.6

MPH

35

Watts

119

Calories

Evening Bliss

5.08 mi in 45:05

6.8

MPH

28

Watts

154

Calories
March 20, 2022

11.1

Miles

356

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.03 mi in 40:05

6.0

MPH

23

Watts

131

Calories

Evening Bliss

3.01 mi in 33:20

5.4

MPH

21

Watts

105

Calories

Evening Bliss

4.03 mi in 34:04

7.1

MPH

31

Watts

122

Calories
March 19, 2022

12.1

Miles

393

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.01 mi in 29:06

6.2

MPH

25

Watts

97

Calories

Evening Bliss

3.04 mi in 28:04

6.5

MPH

27

Watts

93

Calories

Evening Bliss

4.05 mi in 44:04

5.5

MPH

23

Watts

144

Calories

Evening Bliss

2.04 mi in 18:05

6.8

MPH

30

Watts

62

Calories
March 18, 2022

9.0

Miles

300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.99 mi in 36:19

4.9

MPH

17

Watts

113

Calories

Evening Bliss

6.02 mi in 55:07

6.6

MPH

28

Watts

189

Calories
March 17, 2022

19.1

Miles

600

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

6.01 mi in 1:01:11

5.9

MPH

23

Watts

198

Calories

Evening Bliss

3.01 mi in 35:08

5.1

MPH

21

Watts

110

Calories

Evening Bliss

4.03 mi in 35:08

6.9

MPH

30

Watts

123

Calories

Coastal Run

6.06 mi in 50:07

7.3

MPH

31

Watts

171

Calories
March 16, 2022

12.2

Miles

372

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 26:11

6.9

MPH

23

Watts

79

Calories

Evening Bliss

5.09 mi in 48:16

6.3

MPH

27

Watts

163

Calories

Lost Trail

2.03 mi in 21:04

5.8

MPH

22

Watts

64

Calories

Redwood Dash

2.05 mi in 23:05

5.3

MPH

15

Watts

66

Calories
March 15, 2022

10.0

Miles

306

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.00 mi in 26:11

6.9

MPH

30

Watts

93

Calories

Evening Bliss

7.05 mi in 59:02

7.2

MPH

33

Watts

215

Calories
March 14, 2022

13.2

Miles

412

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

6.01 mi in 1:01:06

5.9

MPH

24

Watts

199

Calories

Evening Bliss

7.08 mi in 58:44

7.2

MPH

32

Watts

212

Calories
March 13, 2022

9.1

Miles

270

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

6.02 mi in 53:04

6.8

MPH

29

Watts

182

Calories

Evening Bliss

3.05 mi in 24:58

7.3

MPH

34

Watts

90

Calories
March 12, 2022

12.2

Miles

394

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.09 mi in 53:06

5.8

MPH

21

Watts

167

Calories

Evening Bliss

3.01 mi in 34:13

5.3

MPH

19

Watts

105

Calories

Evening Bliss

4.07 mi in 38:04

6.4

MPH

26

Watts

125

Calories
March 11, 2022

12.2

Miles

413

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.04 mi in 21:41

5.6

MPH

22

Watts

68

Calories

Evening Bliss

4.09 mi in 45:04

5.4

MPH

21

Watts

144

Calories

Evening Bliss

2.01 mi in 26:10

4.6

MPH

16

Watts

80

Calories

Lost Trail

4.06 mi in 36:22

6.7

MPH

29

Watts

122

Calories
March 10, 2022

12.0

Miles

391

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.04 mi in 34:13

5.3

MPH

20

Watts

106

Calories

Evening Bliss

6.01 mi in 1:03:06

5.7

MPH

21

Watts

198

Calories

Lost Trail

2.91 mi in 26:08

6.7

MPH

28

Watts

87

Calories
March 8, 2022

12.1

Miles

358

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.02 mi in 11:05

5.5

MPH

19

Watts

33

Calories

Evening Bliss

6.01 mi in 1:04:17

5.6

MPH

19

Watts

203

Calories

Redwood Dash

5.07 mi in 40:03

7.6

MPH

28

Watts

125

Calories
March 7, 2022

15.1

Miles

484

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.08 mi in 17:14

3.8

MPH

11

Watts

46

Calories

Evening Bliss

4.03 mi in 43:05

5.6

MPH

20

Watts

138

Calories

Evening Bliss

3.00 mi in 26:07

6.9

MPH

29

Watts

90

Calories

Coastal Run

4.00 mi in 34:22

7.0

MPH

31

Watts

116

Calories

Rabbit Run

3.02 mi in 29:03

6.2

MPH

24

Watts

96

Calories
March 6, 2022

10.1

Miles

334

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.05 mi in 50:04

4.9

MPH

17

Watts

152

Calories

Evening Bliss

2.01 mi in 19:05

6.3

MPH

26

Watts

63

Calories

Evening Bliss

4.04 mi in 34:04

7.1

MPH

31

Watts

120

Calories
March 5, 2022

13.1

Miles

408

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

6.01 mi in 1:00:07

6.0

MPH

23

Watts

197

Calories

Evening Bliss

7.08 mi in 59:39

7.1

MPH

32

Watts

212

Calories
March 4, 2022

16.2

Miles

508

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.03 mi in 29:08

6.2

MPH

26

Watts

97

Calories

Evening Bliss

3.07 mi in 27:12

6.8

MPH

30

Watts

95

Calories

Evening Bliss

1.06 mi in 10:05

6.3

MPH

24

Watts

32

Calories

Evening Bliss

2.00 mi in 17:03

7.0

MPH

34

Watts

62

Calories

Evening Bliss

3.01 mi in 31:04

5.8

MPH

24

Watts

102

Calories

Evening Bliss

4.07 mi in 32:36

7.5

MPH

36

Watts

123

Calories
March 3, 2022

13.3

Miles

423

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 19:48

6.2

MPH

20

Watts

60

Calories

Evening Bliss

3.03 mi in 30:06

6.0

MPH

23

Watts

97

Calories

Evening Bliss

3.05 mi in 31:10

5.9

MPH

22

Watts

100

Calories

Evening Bliss

3.14 mi in 30:06

6.3

MPH

26

Watts

101

Calories

Redwood Dash

2.02 mi in 23:08

5.2

MPH

15

Watts

67

Calories
March 2, 2022

14.2

Miles

492

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.01 mi in 46:04

3.9

MPH

14

Watts

131

Calories

Evening Bliss

4.08 mi in 40:02

6.1

MPH

23

Watts

131

Calories

Evening Bliss

4.08 mi in 43:04

5.7

MPH

22

Watts

137

Calories

Lost Trail

2.91 mi in 27:40

6.3

MPH

25

Watts

89

Calories
March 1, 2022

14.1

Miles

450

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

4.02 mi in 43:09

5.6

MPH

19

Watts

135

Calories

Evening Bliss

2.02 mi in 22:25

5.4

MPH

20

Watts

71

Calories

Evening Bliss

5.09 mi in 47:11

6.5

MPH

25

Watts

157

Calories

Lost Trail

2.91 mi in 26:25

6.6

MPH

27

Watts

87

Calories

Workout Wizard March 2022

Conjure Up Some Sweat!

Workout Wizard March 2022

# 9

of 18,238 Riders

2.11:22:47

Time

Challenge Totals

March 31, 2022

13.06 Miles

420 Calories

0 Score

March 29, 2022

10.14 Miles

320 Calories

0 Score

March 28, 2022

12.15 Miles

403 Calories

0 Score

March 27, 2022

11.00 Miles

340 Calories

0 Score

March 26, 2022

12.02 Miles

402 Calories

0 Score

March 25, 2022

14.17 Miles

482 Calories

0 Score

March 24, 2022

15.22 Miles

472 Calories

0 Score

March 23, 2022

12.12 Miles

396 Calories

0 Score

March 22, 2022

13.20 Miles

412 Calories

0 Score

March 21, 2022

10.14 Miles

311 Calories

0 Score

March 20, 2022

11.07 Miles

358 Calories

0 Score

March 19, 2022

12.14 Miles

396 Calories

0 Score

March 18, 2022

9.01 Miles

302 Calories

0 Score

March 17, 2022

19.11 Miles

602 Calories

0 Score

March 16, 2022

12.17 Miles

372 Calories

0 Score

March 15, 2022

10.05 Miles

308 Calories

0 Score

March 14, 2022

13.09 Miles

411 Calories

0 Score

March 13, 2022

9.07 Miles

272 Calories

0 Score

Workout Wizard
March 2022

Workout Wizard
March 2022