Workout Wizard
March 2022

Bill Burd
YMCA - River Valley Regional - Williamsport
60-69
Bill Burd
# 1,695 of 18,233
5:23:11 Time
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Challenge Totals

Miles 81
Calories 2,713
Score 0

  • March 31, 2022

    10.15 Miles
    354 Calories
    0 Score
    Rides
    3.15 mi in 13:05
    7.00 mi in 27:34

  • March 30, 2022

    11.50 Miles
    393 Calories
    0 Score
    Rides
    2.00 mi in 8:03
    2.00 mi in 7:54
    1.50 mi in 5:03
    2.00 mi in 8:03
    2.00 mi in 7:59
    2.00 mi in 7:36

  • March 28, 2022

    10.10 Miles
    326 Calories
    0 Score
    Rides
    1.35 mi in 5:31
    2.50 mi in 10:09
    6.25 mi in 24:15

  • March 23, 2022

    5.01 Miles
    169 Calories
    0 Score
    Rides
    0.95 mi in 3:49
    1.00 mi in 3:17
    3.06 mi in 12:53

  • March 21, 2022

    11.20 Miles
    362 Calories
    0 Score
    Rides
    0.95 mi in 3:41
    1.88 mi in 7:40
    1.35 mi in 5:27
    5.22 mi in 20:12
    1.80 mi in 7:14
    0 points

  • March 17, 2022

    11.12 Miles
    369 Calories
    0 Score
    Rides
    3.37 mi in 14:01
    1.50 mi in 6:00
    6.25 mi in 23:34

  • March 12, 2022

    12.15 Miles
    405 Calories
    0 Score
    Rides
    6.25 mi in 24:18
    3.60 mi in 15:35
    2.30 mi in 9:38

  • March 11, 2022

    10.12 Miles
    319 Calories
    0 Score
    Rides
    10.12 mi in 39:31
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