Terry Seckler - Workout Wizard - Interactive Fitness

Workout Wizard
March 2022

Teams Riders

Teams
Riders

Info

Workout Wizard
March 2022

Terry Seckler

YMCA - Central Stark County - North Canton Community Building 70-79

70-79

# 242 of 18,237

15:45:10 Time

# 242

of 18,237 Riders

15:45:10

Time

Challenge Totals

Miles	139
Calories	3,622
Score	226,010

Timeline

March 31, 2022

9.84 Miles

247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 23:46

1

23:46

2.91

7.3

83

32

89

Fruitdale

4.42 mi in 30:17

1

30:17

4.42

8.8

104

35

112

Lost Valley

1.19 mi in 7:19

0.10

7:19

1.19

9.8

26

26

108

Mini Mayhem

1.32 mi in 8:40

0.65

8:40

1.32

9.1

34

44

0
March 29, 2022

10.75 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 27:41

1

27:41

4.42

9.6

106

43

104

Quicksilver

6.33 mi in 43:17

1

43:17

6.33

8.8

183

44

165
March 28, 2022

4.42 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 29:30

1

29:30

4.42

9.0

102

38

0
March 25, 2022

3.15 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.12 mi in 8:20

0.75

8:20

1.12

8.1

27

30

115

Mini Mayhem

2.03 mi in 12:31

1

12:31

2.03

9.7

54

49

0
March 24, 2022

9.82 Miles

247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 23:51

1

23:51

3.37

8.5

90

38

103

Fruitdale

4.42 mi in 32:30

1

32:30

4.42

8.2

106

30

113

Mini Mayhem

2.03 mi in 12:48

1

12:48

2.03

9.5

51

45

112
March 22, 2022

11.67 Miles

310 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 22:32

1

Laps

22:32

3.37

9.0

89

44

108

Dragon Fire

5.00 mi in 32:37

1

Laps

32:37

5

9.2

134

45

82

Rabbit Run

1.63 mi in 10:36

0.71

Laps

10:36

1.63

9.2

45

48

111

Animal Adventure - Tactics - 5 Min

56,760 points

56,760

Points

5:00

0.85

10.2

21

50

0

Animal Adventure - Tactics - 5 Min

169,250 points

169,250

Points

5:00

0.82

9.8

21

47

95
March 21, 2022

1.00 Miles

26 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:23

1

5:23

1

11.1

26

60

118
March 18, 2022

2.99 Miles

73 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.99 mi in 20:46

0.68

20:46

2.99

8.6

73

36

0
March 16, 2022

11.36 Miles

286 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 22:11

1

22:11

3.37

9.1

90

45

117

Lost Valley

5.96 mi in 34:23

0.52

34:23

5.96

10.4

144

37

117

Mini Mayhem

2.03 mi in 12:57

1

12:57

2.03

9.4

52

45

114
March 15, 2022

3.05 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:30

1

6:30

1.02

9.4

28

46

0

Mini Mayhem

2.03 mi in 12:27

1

12:27

2.03

9.8

53

49

82
March 14, 2022

10.80 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:52

1

6:52

1.02

8.9

26

41

98

Evening Bliss

2.36 mi in 17:55

1

17:55

2.36

7.9

66

34

108

Fruitdale

4.42 mi in 30:20

1

30:20

4.42

8.7

103

35

0

Redwood Dash

1.50 mi in 11:13

1

11:13

1.5

8.0

35

29

91

Redwood Dash

1.50 mi in 11:11

1

11:11

1.5

8.0

35

29

90
March 11, 2022

3.65 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.28 mi in 1:48

0.14

1:48

0.28

9.3

6

33

0

Coastal Run

3.37 mi in 22:22

1

22:22

3.37

9.0

93

45

123
March 10, 2022

12.34 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:27

1

7:27

1.02

8.2

26

36

0

Coastal Run

3.37 mi in 24:28

1

24:28

3.37

8.3

90

38

117

Fruitdale

4.42 mi in 28:03

1

28:03

4.42

9.5

103

42

110

Redwood Dash

1.50 mi in 9:36

1

9:36

1.5

9.4

34

40

0

Mini Mayhem

2.03 mi in 13:38

1

13:38

2.03

8.9

50

40

92
March 9, 2022

1.40 Miles

35 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.38 mi in 2:43

0.38

2:43

0.38

8.4

8

30

0

Rolling Thunder

1.02 mi in 6:42

1

6:42

1.02

9.1

27

44

104
March 7, 2022

3.45 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.42 mi in 11:00

0.62

11:00

1.42

7.7

42

35

0

Mini Mayhem

2.03 mi in 14:16

1

14:16

2.03

8.5

53

37

119
March 4, 2022

11.15 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 14:25

1

14:25

2.03

8.4

52

36

0

Coastal Run

3.37 mi in 21:22

1

21:22

3.37

9.5

89

48

0

Oblivion

5.75 mi in 41:03

1

41:03

5.75

8.4

168

45

121
March 3, 2022

6.45 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 13:04

1

13:04

2.03

9.3

51

44

113

Fruitdale

4.42 mi in 27:39

1

27:39

4.42

9.6

108

44

0
March 2, 2022

14.02 Miles

334 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:16

1

6:16

1

9.6

22

40

0

Campus Loop

2.03 mi in 12:16

1

12:16

2.03

9.9

51

50

111

Fruitdale

4.42 mi in 28:10

1

28:10

4.42

9.4

104

41

0

Redwood Dash

1.50 mi in 9:37

1

9:37

1.5

9.4

35

40

0

Lost Valley

5.07 mi in 29:59

0.44

29:59

5.07

10.1

122

34

114
March 1, 2022

9.36 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 19:29

1

19:29

2.91

9.0

80

46

0

Fruitdale

4.42 mi in 28:41

1

28:41

4.42

9.2

105

40

0

Mini Mayhem

2.03 mi in 13:47

1

13:47

2.03

8.8

51

39

108
March 31, 2022

9.8

Miles

248

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 23:46

7.3

MPH

32

Watts

83

Calories

Fruitdale

4.42 mi in 30:17

8.8

MPH

35

Watts

104

Calories

Lost Valley

1.19 mi in 7:19

9.8

MPH

26

Watts

26

Calories

Mini Mayhem

1.32 mi in 8:40

9.1

MPH

44

Watts

34

Calories
March 29, 2022

10.8

Miles

289

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 27:41

9.6

MPH

43

Watts

106

Calories

Quicksilver

6.33 mi in 43:17

8.8

MPH

44

Watts

183

Calories
March 28, 2022

4.4

Miles

102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 29:30

9.0

MPH

38

Watts

102

Calories
March 25, 2022

3.1

Miles

81

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.12 mi in 8:20

8.1

MPH

30

Watts

27

Calories

Mini Mayhem

2.03 mi in 12:31

9.7

MPH

49

Watts

54

Calories
March 24, 2022

9.8

Miles

247

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 23:51

8.5

MPH

38

Watts

90

Calories

Fruitdale

4.42 mi in 32:30

8.2

MPH

30

Watts

106

Calories

Mini Mayhem

2.03 mi in 12:48

9.5

MPH

45

Watts

51

Calories
March 22, 2022

10.0

Miles

310

Calories

226,010

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 22:32

9.0

MPH

44

Watts

89

Calories

Dragon Fire

5.00 mi in 32:37

9.2

MPH

45

Watts

134

Calories

Rabbit Run

1.63 mi in 10:36

9.2

MPH

48

Watts

45

Calories

Animal Adventure - Tactics - 5 Min

56,760 points

10.2

MPH

50

Watts

21

Calories

Animal Adventure - Tactics - 5 Min

169,250 points

9.8

MPH

47

Watts

21

Calories
March 21, 2022

1.0

Miles

26

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:23

11.1

MPH

60

Watts

26

Calories
March 18, 2022

3.0

Miles

73

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.99 mi in 20:46

8.6

MPH

36

Watts

73

Calories
March 16, 2022

11.4

Miles

287

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 22:11

9.1

MPH

45

Watts

90

Calories

Lost Valley

5.96 mi in 34:23

10.4

MPH

37

Watts

144

Calories

Mini Mayhem

2.03 mi in 12:57

9.4

MPH

45

Watts

52

Calories
March 15, 2022

3.0

Miles

81

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:30

9.4

MPH

46

Watts

28

Calories

Mini Mayhem

2.03 mi in 12:27

9.8

MPH

49

Watts

53

Calories
March 14, 2022

10.8

Miles

265

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:52

8.9

MPH

41

Watts

26

Calories

Evening Bliss

2.36 mi in 17:55

7.9

MPH

34

Watts

66

Calories

Fruitdale

4.42 mi in 30:20

8.7

MPH

35

Watts

103

Calories

Redwood Dash

1.50 mi in 11:13

8.0

MPH

29

Watts

35

Calories

Redwood Dash

1.50 mi in 11:11

8.0

MPH

29

Watts

35

Calories
March 11, 2022

3.6

Miles

99

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.28 mi in 1:48

9.3

MPH

33

Watts

6

Calories

Coastal Run

3.37 mi in 22:22

9.0

MPH

45

Watts

93

Calories
March 10, 2022

12.3

Miles

305

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:27

8.2

MPH

36

Watts

26

Calories

Coastal Run

3.37 mi in 24:28

8.3

MPH

38

Watts

90

Calories

Fruitdale

4.42 mi in 28:03

9.5

MPH

42

Watts

103

Calories

Redwood Dash

1.50 mi in 9:36

9.4

MPH

40

Watts

34

Calories

Mini Mayhem

2.03 mi in 13:38

8.9

MPH

40

Watts

50

Calories
March 9, 2022

1.4

Miles

35

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.38 mi in 2:43

8.4

MPH

30

Watts

8

Calories

Rolling Thunder

1.02 mi in 6:42

9.1

MPH

44

Watts

27

Calories
March 7, 2022

3.4

Miles

95

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.42 mi in 11:00

7.7

MPH

35

Watts

42

Calories

Mini Mayhem

2.03 mi in 14:16

8.5

MPH

37

Watts

53

Calories
March 4, 2022

11.2

Miles

311

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 14:25

8.4

MPH

36

Watts

52

Calories

Coastal Run

3.37 mi in 21:22

9.5

MPH

48

Watts

89

Calories

Oblivion

5.75 mi in 41:03

8.4

MPH

45

Watts

168

Calories
March 3, 2022

6.5

Miles

159

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 13:04

9.3

MPH

44

Watts

51

Calories

Fruitdale

4.42 mi in 27:39

9.6

MPH

44

Watts

108

Calories
March 2, 2022

14.0

Miles

335

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:16

9.6

MPH

40

Watts

22

Calories

Campus Loop

2.03 mi in 12:16

9.9

MPH

50

Watts

51

Calories

Fruitdale

4.42 mi in 28:10

9.4

MPH

41

Watts

104

Calories

Redwood Dash

1.50 mi in 9:37

9.4

MPH

40

Watts

35

Calories

Lost Valley

5.07 mi in 29:59

10.1

MPH

34

Watts

122

Calories
March 1, 2022

9.4

Miles

236

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 19:29

9.0

MPH

46

Watts

80

Calories

Fruitdale

4.42 mi in 28:41

9.2

MPH

40

Watts

105

Calories

Mini Mayhem

2.03 mi in 13:47

8.8

MPH

39

Watts

51

Calories

Workout Wizard March 2022

Conjure Up Some Sweat!

Workout Wizard March 2022

# 242

of 18,237 Riders

15:45:10

Time

Challenge Totals

March 31, 2022

9.84 Miles

247 Calories

0 Score

March 29, 2022

10.75 Miles

289 Calories

0 Score

March 28, 2022

4.42 Miles

102 Calories

0 Score

March 25, 2022

3.15 Miles

81 Calories

0 Score

March 24, 2022

9.82 Miles

247 Calories

0 Score

March 22, 2022

11.67 Miles

310 Calories

0 Score

March 21, 2022

1.00 Miles

26 Calories

0 Score

March 18, 2022

2.99 Miles

73 Calories

0 Score

March 16, 2022

11.36 Miles

286 Calories

0 Score

March 15, 2022

3.05 Miles

81 Calories

0 Score

March 14, 2022

10.80 Miles

265 Calories

0 Score

March 11, 2022

3.65 Miles

99 Calories

0 Score

March 10, 2022

12.34 Miles

303 Calories

0 Score

March 9, 2022

1.40 Miles

35 Calories

0 Score

March 7, 2022

3.45 Miles

95 Calories

0 Score

March 4, 2022

11.15 Miles

309 Calories

0 Score

March 3, 2022

6.45 Miles

159 Calories

0 Score

March 2, 2022

14.02 Miles

334 Calories

0 Score

Workout Wizard
March 2022

Workout Wizard
March 2022