David Bloor - Workout Wizard - Interactive Fitness

Workout Wizard
March 2022

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Workout Wizard
March 2022

David Bloor

YMCA - Greater Richmond - Shady Grove 80-89

80-89

# 524 of 18,235

11:23:30 Time

# 524

of 18,235 Riders

11:23:30

Time

Challenge Totals

Miles	70
Calories	2,463
Score	0

Timeline

March 30, 2022

9.21 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.88 mi in 15:47

0.99

15:47

2.88

10.9

87

69

99

Quicksilver

6.33 mi in 27:45

1

27:45

6.33

13.7

222

110

111
March 29, 2022

9.34 Miles

372 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 38:51

1

38:51

7.87

12.2

335

124

122

Redwood Dash

1.47 mi in 7:35

0.98

7:35

1.47

11.6

37

64

118
March 28, 2022

9.32 Miles

326 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.34 mi in 11:08

1.02

11:08

2.34

12.6

71

89

114

Sunday Afternoon

6.98 mi in 30:22

1

30:22

6.98

13.8

255

121

108
March 27, 2022

13.22 Miles

537 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.41 mi in 7:43

0.94

7:43

1.41

11.0

36

59

127

Ocean Plunge

11.81 mi in 1:02:09

1

1:02:09

11.81

11.4

501

114

121
March 25, 2022

11.21 Miles

407 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.97 mi in 5:11

0.97

5:11

0.97

11.2

26

66

123

Coastal Run

3.33 mi in 16:56

1.01

16:56

3.33

11.8

98

77

100

Stump Puller

6.91 mi in 24:48

1

24:48

6.91

16.7

283

174

121
March 24, 2022

9.21 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.88 mi in 15:40

0.99

15:40

2.88

11.0

85

70

113

Quicksilver

6.33 mi in 27:45

1

27:45

6.33

13.7

215

109

112
March 23, 2022

9.10 Miles

313 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.35 mi in 16:01

1.02

16:01

3.35

12.5

102

88

107

Oblivion

5.75 mi in 23:52

1

23:52

5.75

14.5

211

130

111
March 22, 2022

9.22 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.00 mi in 11:44

1

11:44

2

10.2

52

55

112

Ravens Roost

7.22 mi in 31:41

1

31:41

7.22

13.7

279

128

118
March 21, 2022

11.19 Miles

387 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.21 mi in 20:05

0.96

20:05

4.21

12.6

117

78

112

Apple Grinder

6.98 mi in 28:25

1

28:25

6.98

14.7

270

140

120
March 18, 2022

10.25 Miles

344 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:10

1

3:10

1.02

19.3

45

225

121

Lost Trail

2.90 mi in 14:58

1

14:58

2.9

11.6

86

77

103

Quicksilver

6.33 mi in 27:46

1

27:46

6.33

13.7

213

109

110
March 16, 2022

9.06 Miles

278 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.00 mi in 5:26

1

5:26

1

11.0

29

69

103

Fruitdale

4.36 mi in 21:21

0.99

21:21

4.36

12.3

125

77

104

Catacombs

3.70 mi in 28:15

0.99

28:15

3.7

7.9

124

52

107
March 15, 2022

9.36 Miles

312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.98 mi in 5:32

0.22

5:32

0.98

10.6

24

54

91

Rough Rider

8.38 mi in 37:00

1

37:00

8.38

13.6

288

111

113
March 14, 2022

13.17 Miles

522 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.99 mi in 5:41

0.99

5:41

0.99

10.5

26

58

103

Vindicator

12.18 mi in 53:22

1

53:22

12.18

13.7

496

137

122
March 12, 2022

10.35 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.02 mi in 23:25

0.91

23:25

4.02

10.3

107

56

106

Quicksilver

6.33 mi in 27:46

1

27:46

6.33

13.7

215

109

121
March 30, 2022

9.3

Miles

310

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.88 mi in 15:47

10.9

MPH

69

Watts

87

Calories

Quicksilver

6.33 mi in 27:45

13.7

MPH

110

Watts

222

Calories
March 29, 2022

9.4

Miles

373

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 38:51

12.2

MPH

124

Watts

335

Calories

Redwood Dash

1.47 mi in 7:35

11.6

MPH

64

Watts

37

Calories
March 28, 2022

9.4

Miles

326

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.34 mi in 11:08

12.6

MPH

89

Watts

71

Calories

Sunday Afternoon

6.98 mi in 30:22

13.8

MPH

121

Watts

255

Calories
March 27, 2022

13.3

Miles

538

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.41 mi in 7:43

11.0

MPH

59

Watts

36

Calories

Ocean Plunge

11.81 mi in 1:02:09

11.4

MPH

114

Watts

501

Calories
March 25, 2022

11.2

Miles

408

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.97 mi in 5:11

11.2

MPH

66

Watts

26

Calories

Coastal Run

3.33 mi in 16:56

11.8

MPH

77

Watts

98

Calories

Stump Puller

6.91 mi in 24:48

16.7

MPH

174

Watts

283

Calories
March 24, 2022

9.3

Miles

301

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.88 mi in 15:40

11.0

MPH

70

Watts

85

Calories

Quicksilver

6.33 mi in 27:45

13.7

MPH

109

Watts

215

Calories
March 23, 2022

9.2

Miles

314

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.35 mi in 16:01

12.5

MPH

88

Watts

102

Calories

Oblivion

5.75 mi in 23:52

14.5

MPH

130

Watts

211

Calories
March 22, 2022

9.3

Miles

332

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.00 mi in 11:44

10.2

MPH

55

Watts

52

Calories

Ravens Roost

7.22 mi in 31:41

13.7

MPH

128

Watts

279

Calories
March 21, 2022

11.3

Miles

388

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.21 mi in 20:05

12.6

MPH

78

Watts

117

Calories

Apple Grinder

6.98 mi in 28:25

14.7

MPH

140

Watts

270

Calories
March 18, 2022

10.4

Miles

346

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:10

19.3

MPH

225

Watts

45

Calories

Lost Trail

2.90 mi in 14:58

11.6

MPH

77

Watts

86

Calories

Quicksilver

6.33 mi in 27:46

13.7

MPH

109

Watts

213

Calories
March 16, 2022

9.1

Miles

278

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.00 mi in 5:26

11.0

MPH

69

Watts

29

Calories

Fruitdale

4.36 mi in 21:21

12.3

MPH

77

Watts

125

Calories

Catacombs

3.70 mi in 28:15

7.9

MPH

52

Watts

124

Calories
March 15, 2022

9.4

Miles

315

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

0.98 mi in 5:32

10.6

MPH

54

Watts

24

Calories

Rough Rider

8.38 mi in 37:00

13.6

MPH

111

Watts

288

Calories
March 14, 2022

13.2

Miles

524

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.99 mi in 5:41

10.5

MPH

58

Watts

26

Calories

Vindicator

12.18 mi in 53:22

13.7

MPH

137

Watts

496

Calories
March 12, 2022

10.4

Miles

323

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.02 mi in 23:25

10.3

MPH

56

Watts

107

Calories

Quicksilver

6.33 mi in 27:46

13.7

MPH

109

Watts

215

Calories

Workout Wizard March 2022

Conjure Up Some Sweat!

Workout Wizard March 2022

# 524

of 18,235 Riders

11:23:30

Time

Challenge Totals

March 30, 2022

9.21 Miles

309 Calories

0 Score

March 29, 2022

9.34 Miles

372 Calories

0 Score

March 28, 2022

9.32 Miles

326 Calories

0 Score

March 27, 2022

13.22 Miles

537 Calories

0 Score

March 25, 2022

11.21 Miles

407 Calories

0 Score

March 24, 2022

9.21 Miles

300 Calories

0 Score

March 23, 2022

9.10 Miles

313 Calories

0 Score

March 22, 2022

9.22 Miles

331 Calories

0 Score

March 21, 2022

11.19 Miles

387 Calories

0 Score

March 18, 2022

10.25 Miles

344 Calories

0 Score

March 16, 2022

9.06 Miles

278 Calories

0 Score

March 15, 2022

9.36 Miles

312 Calories

0 Score

March 14, 2022

13.17 Miles

522 Calories

0 Score

March 12, 2022

10.35 Miles

322 Calories

0 Score

March 30, 2022

9.3

310

0

March 29, 2022

9.4

373

0

March 28, 2022

9.4

326

0

March 27, 2022

13.3

538

0

Workout Wizard
March 2022

Workout Wizard
March 2022