Workout Wizard
March 2022

Olof Lester
Township of Upper St. Clair Community & Recreation Center
50-59
Olof Lester
# 1,935 of 18,236
4:53:08 Time
View Profile

Challenge Totals

Miles 79
Calories 3,262
Score 1,250

  • March 27, 2022

    9.00 Miles
    370 Calories
    0 Score
    Rides
    2.59 mi in 10:07
    1.82 mi in 7:02
    2.30 mi in 7:01
    2.29 mi in 8:03

  • March 26, 2022

    11.64 Miles
    478 Calories
    0 Score
    Rides
    3.00 mi in 10:10
    3.13 mi in 11:07
    1.93 mi in 7:02
    2.02 mi in 7:02
    1.47 mi in 5:03
    1,250 points

  • March 20, 2022

    8.69 Miles
    338 Calories
    0 Score
    Rides
    0.90 mi in 3:10
    0.91 mi in 3:17
    0.95 mi in 3:07
    0.91 mi in 3:03
    3.00 mi in 11:12
    2.02 mi in 7:02

  • March 19, 2022

    9.96 Miles
    381 Calories
    0 Score
    Rides
    3.07 mi in 11:03
    5.14 mi in 18:03
    1.75 mi in 6:16

  • March 12, 2022

    8.11 Miles
    331 Calories
    0 Score
    Rides
    1.86 mi in 6:03
    1.72 mi in 6:02
    1.76 mi in 6:03
    1.19 mi in 6:01
    1.58 mi in 6:02

  • March 10, 2022

    8.14 Miles
    377 Calories
    0 Score
    Rides
    4.20 mi in 17:03
    2.19 mi in 9:02
    1.75 mi in 6:38

  • March 8, 2022

    7.80 Miles
    283 Calories
    0 Score
    Rides
    6.05 mi in 24:12
    1.75 mi in 7:00

  • March 6, 2022

    6.56 Miles
    287 Calories
    0 Score
    Rides
    1.77 mi in 7:01
    1.27 mi in 6:07
    0.77 mi in 3:02
    0.58 mi in 2:02
    1.50 mi in 4:28
    0.67 mi in 2:03

  • March 5, 2022

    8.71 Miles
    368 Calories
    0 Score
    Rides
    2.63 mi in 9:03
    2.91 mi in 12:02
    1.50 mi in 4:23
    1.67 mi in 6:17
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default