Workout Wizard
March 2022

Craig Hege
YMCA - Chambersburg
60-69
Craig Hege
# 4 of 18,237
3.18:11:30 Time
View Profile

Challenge Totals

Miles 1,325
Calories 70,586
Score 8,136,510

  • March 31, 2022

    69.18 Miles
    3,301 Calories
    0 Score
    Rides
    11.00 mi in 34:08
    10.01 mi in 34:00
    12.85 mi in 45:02
    11.03 mi in 37:20
    10.01 mi in 31:47
    14.28 mi in 45:04

  • March 30, 2022

    34.37 Miles
    1,654 Calories
    0 Score
    Rides
    12.00 mi in 43:30
    11.81 mi in 35:39
    507,190 points

  • March 29, 2022

    95.28 Miles
    4,563 Calories
    0 Score
    Rides
    13.00 mi in 48:01
    15.01 mi in 46:32
    14.00 mi in 48:22
    20.00 mi in 55:21
    20.02 mi in 1:08:52
    13.25 mi in 45:05

  • March 28, 2022

    59.50 Miles
    2,787 Calories
    0 Score
    Rides
    1.00 mi in 2:43
    1.02 mi in 2:55
    2.03 mi in 7:08
    2.99 mi in 8:28
    2.91 mi in 8:28
    4.00 mi in 11:09
    2.93 mi in 8:14
    4.01 mi in 11:52
    2.00 mi in 5:51
    3.00 mi in 7:51
    2.03 mi in 6:03
    2.01 mi in 5:42
    4.00 mi in 12:16
    148,540 points
    615,810 points
    68,080 points
    73,810 points
    131,870 points

  • March 27, 2022

    48.32 Miles
    2,225 Calories
    0 Score
    Rides
    5.00 mi in 14:19
    6.00 mi in 18:20
    6.00 mi in 18:29
    6.00 mi in 19:00
    5.00 mi in 15:26
    4.99 mi in 16:00
    180,570 points
    294,940 points

  • March 26, 2022

    46.79 Miles
    2,122 Calories
    0 Score
    Rides
    7.00 mi in 22:32
    6.91 mi in 22:23
    6.91 mi in 22:27
    6.98 mi in 23:40
    6.01 mi in 18:50
    6.98 mi in 23:13
    6.00 mi in 18:39

  • March 25, 2022

    78.91 Miles
    3,466 Calories
    0 Score
    Rides
    8.01 mi in 29:38
    7.87 mi in 26:56
    7.87 mi in 26:17
    9.00 mi in 30:26
    8.00 mi in 29:27
    9.00 mi in 29:29
    8.00 mi in 25:53
    340,830 points
    297,330 points

  • March 24, 2022

    42.56 Miles
    1,753 Calories
    0 Score
    Rides
    10.00 mi in 32:14
    9.00 mi in 33:20
    11.00 mi in 36:36
    262,360 points

  • March 23, 2022

    82.33 Miles
    3,673 Calories
    0 Score
    Rides
    11.00 mi in 39:01
    10.01 mi in 32:36
    11.03 mi in 38:11
    11.26 mi in 39:10
    10.28 mi in 34:29
    44,800 points
    84,110 points
    133,460 points
    185,030 points
    187,280 points
    238,080 points

  • March 22, 2022

    49.82 Miles
    2,256 Calories
    0 Score
    Rides
    13.00 mi in 44:36
    13.00 mi in 44:08
    12.01 mi in 42:09
    11.81 mi in 41:31

  • March 21, 2022

    81.86 Miles
    3,720 Calories
    0 Score
    Rides
    14.00 mi in 44:50
    14.00 mi in 45:26
    19.00 mi in 1:01:43
    238,210 points
    275,410 points
    312,630 points

  • March 19, 2022

    41.88 Miles
    1,902 Calories
    0 Score
    Rides
    20.02 mi in 1:04:13
    173,770 points
    28,590 points
    63,310 points
    96,710 points
    120,270 points

  • March 18, 2022

    39.12 Miles
    1,593 Calories
    0 Score
    Rides
    1.00 mi in 3:20
    1.02 mi in 3:24
    2.03 mi in 6:47
    2.99 mi in 9:47
    2.91 mi in 10:03
    2.93 mi in 10:08
    2.00 mi in 6:54
    3.00 mi in 10:00
    2.03 mi in 6:36
    2.01 mi in 6:26
    146,140 points
    192,830 points

  • March 17, 2022

    51.00 Miles
    2,234 Calories
    0 Score
    Rides
    4.00 mi in 12:40
    5.00 mi in 17:16
    4.01 mi in 13:16
    6.00 mi in 20:18
    6.00 mi in 19:25
    6.00 mi in 18:58
    5.00 mi in 17:16
    4.99 mi in 19:11
    6.00 mi in 19:56
    4.00 mi in 13:40

  • March 15, 2022

    48.80 Miles
    2,189 Calories
    0 Score
    Rides
    7.00 mi in 22:56
    6.91 mi in 25:06
    6.91 mi in 22:42
    6.98 mi in 23:01
    6.01 mi in 18:58
    6.98 mi in 21:49
    8.01 mi in 25:38

  • March 14, 2022

    81.14 Miles
    3,550 Calories
    0 Score
    Rides
    8.01 mi in 27:50
    7.87 mi in 26:44
    7.87 mi in 26:18
    9.00 mi in 29:09
    8.00 mi in 26:21
    9.02 mi in 29:14
    9.00 mi in 28:37
    224,280 points
    268,900 points

  • March 13, 2022

    54.01 Miles
    2,470 Calories
    0 Score
    Rides
    11.00 mi in 37:07
    11.00 mi in 37:07
    10.00 mi in 33:26
    10.01 mi in 33:58
    12.00 mi in 38:52

  • March 12, 2022

    45.84 Miles
    2,147 Calories
    0 Score
    Rides
    11.03 mi in 36:38
    11.00 mi in 36:19
    12.00 mi in 47:55
    11.81 mi in 40:33

  • March 11, 2022

    40.02 Miles
    1,722 Calories
    0 Score
    Rides
    13.00 mi in 45:55
    14.02 mi in 47:57
    13.00 mi in 44:26

  • March 10, 2022

    55.00 Miles
    2,623 Calories
    0 Score
    Rides
    14.00 mi in 48:52
    19.99 mi in 1:03:47
    21.01 mi in 1:09:39

  • March 9, 2022

    34.00 Miles
    1,534 Calories
    0 Score
    Rides
    1.00 mi in 3:18
    1.02 mi in 3:31
    2.03 mi in 6:55
    3.00 mi in 9:38
    2.91 mi in 9:06
    4.07 mi in 12:06
    2.93 mi in 9:46
    4.01 mi in 12:15
    2.00 mi in 6:29
    2.99 mi in 9:59
    2.03 mi in 6:43
    2.01 mi in 6:26
    4.00 mi in 11:44

  • March 8, 2022

    48.54 Miles
    2,046 Calories
    0 Score
    Rides
    6.00 mi in 19:53
    6.00 mi in 19:56
    6.00 mi in 19:32
    6.01 mi in 19:35
    5.00 mi in 15:51
    5.01 mi in 17:22
    6.00 mi in 19:24
    36,410 points
    87,190 points
    132,210 points
    204,650 points

  • March 7, 2022

    50.98 Miles
    2,053 Calories
    0 Score
    Rides
    7.50 mi in 26:17
    7.50 mi in 26:26
    7.60 mi in 27:02
    6.98 mi in 23:52
    6.01 mi in 19:17
    6.98 mi in 23:54
    238,560 points
    269,600 points

  • March 6, 2022

    29.45 Miles
    1,207 Calories
    0 Score
    Rides
    8.01 mi in 27:52
    8.00 mi in 30:19
    8.00 mi in 27:30
    351,690 points

  • March 5, 2022

    57.56 Miles
    2,437 Calories
    0 Score
    Rides
    9.00 mi in 32:14
    8.50 mi in 29:34
    10.01 mi in 34:56
    10.00 mi in 33:22
    10.05 mi in 35:14
    10.00 mi in 33:34

  • March 4, 2022

    53.02 Miles
    2,513 Calories
    0 Score
    Rides
    11.00 mi in 37:05
    10.01 mi in 33:30
    11.00 mi in 35:47
    10.01 mi in 32:51
    11.00 mi in 35:28

  • March 3, 2022

    88.85 Miles
    3,948 Calories
    0 Score
    Rides
    13.00 mi in 43:35
    11.03 mi in 39:52
    14.00 mi in 46:24
    14.00 mi in 49:34
    13.00 mi in 41:44
    12.01 mi in 43:44
    11.81 mi in 43:10

  • March 1, 2022

    61.61 Miles
    2,689 Calories
    0 Score
    Rides
    3.00 mi in 10:00
    19.99 mi in 1:05:30
    22.32 mi in 1:15:39
    1.50 mi in 5:14
    410,380 points
    470,680 points
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