Nicole Norton - Workout Wizard - Interactive Fitness

Workout Wizard
March 2022

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Workout Wizard
March 2022

Nicole Norton C

YMCA - Central Maryland - Parkville Family Center 40-49

40-49

# 6,680 of 18,233

1:12:07 Time

# 6,680

of 18,233 Riders

1:12:07

Time

Challenge Totals

Miles	15
Calories	483
Score	0

Timeline

March 4, 2022

6.75 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

30

92

146

Oblivion

5.75 mi in 28:20

1

28:20

5.75

12.2

192

92

174
March 3, 2022

8.03 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

30

104

172

Rolling Thunder

1.02 mi in 4:39

1

4:39

1.02

13.2

32

95

182

Evening Bliss

2.36 mi in 11:50

1

11:50

2.36

12.0

71

80

175

Lost Trail

2.91 mi in 13:42

1

13:42

2.91

12.7

95

94

171

City Express

0.74 mi in 4:13

0.16

4:13

0.74

10.5

26

83

171
March 4, 2022

6.8

Miles

223

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

92

Watts

30

Calories

Oblivion

5.75 mi in 28:20

12.2

MPH

92

Watts

192

Calories
March 3, 2022

8.1

Miles

255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

104

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:39

13.2

MPH

95

Watts

32

Calories

Evening Bliss

2.36 mi in 11:50

12.0

MPH

80

Watts

71

Calories

Lost Trail

2.91 mi in 13:42

12.7

MPH

94

Watts

95

Calories

City Express

0.74 mi in 4:13

10.5

MPH

83

Watts

26

Calories

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