Leronda Aviles - Workout Wizard - Interactive Fitness

Workout Wizard
March 2022

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Workout Wizard
March 2022

Leronda Aviles

Leronda Aviles 30-39

30-39

# 73 of 18,238

1.00:54:53 Time

# 73

of 18,238 Riders

1.00:54:53

Time

Challenge Totals

Miles	318
Calories	11,544
Score	0

Timeline

March 31, 2022

8.00 Miles

285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:43

1

4:43

1.02

13.0

32

92

130

Apple Grinder

6.98 mi in 34:05

1

34:05

6.98

12.3

253

99

132
March 30, 2022

9.40 Miles

326 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:32

1

4:32

1.02

13.5

34

100

135

Falcon Flight

8.38 mi in 38:40

1

38:40

8.38

13.0

292

101

133
March 29, 2022

8.24 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:31

1

4:31

1.02

13.5

34

101

137

Ravens Roost

7.22 mi in 35:46

1

35:46

7.22

12.1

271

101

134
March 28, 2022

6.91 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 33:33

1

33:33

6.91

12.4

236

93

129
March 26, 2022

9.96 Miles

332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:45

1

4:45

1.02

12.9

32

91

120

Campus Loop

2.03 mi in 9:19

1

9:19

2.03

13.1

65

92

125

Stump Puller

6.91 mi in 34:13

1

34:13

6.91

12.1

235

90

127
March 25, 2022

10.99 Miles

394 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 19:34

1

19:34

4.01

12.3

148

102

135

Apple Grinder

6.98 mi in 35:15

1

35:15

6.98

11.9

246

92

136
March 24, 2022

7.93 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

32

88

110

Stump Puller

6.91 mi in 34:36

1

34:36

6.91

12.0

234

88

125
March 23, 2022

10.03 Miles

350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:46

1

4:46

1.02

12.8

32

91

127

Campus Loop

2.03 mi in 9:25

1

9:25

2.03

12.9

64

90

127

Apple Grinder

6.98 mi in 33:59

1

33:59

6.98

12.3

254

99

134
March 22, 2022

9.40 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:47

1

4:47

1.02

12.8

32

90

128

Rough Rider

8.38 mi in 40:11

1

40:11

8.38

12.5

287

95

132
March 21, 2022

13.36 Miles

478 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:23

1

4:23

1.02

14.0

35

107

126

Broken Spoke

5.43 mi in 25:23

1

25:23

5.43

12.8

202

108

128

Stump Puller

6.91 mi in 32:41

1

32:41

6.91

12.7

241

98

133
March 19, 2022

12.01 Miles

431 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:39

1

4:39

1.02

13.2

33

95

143

Bent Spoke

4.01 mi in 18:59

1

18:59

4.01

12.7

145

103

129

Apple Grinder

6.98 mi in 33:38

1

33:38

6.98

12.5

253

101

138
March 18, 2022

9.25 Miles

348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:38

1

8:38

2.03

14.1

69

108

118

Ravens Roost

7.22 mi in 33:57

1

33:57

7.22

12.8

279

111

145
March 17, 2022

9.40 Miles

334 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:27

1

4:27

1.02

13.8

34

104

139

Rough Rider

8.38 mi in 37:38

1

37:38

8.38

13.4

300

108

139
March 16, 2022

10.41 Miles

354 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:16

1

9:16

2.03

13.1

65

92

131

Falcon Flight

8.38 mi in 39:22

1

39:22

8.38

12.8

289

97

128
March 15, 2022

15.05 Miles

617 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 24:31

1

24:31

5.43

13.3

208

116

129

Oh Mama

7.87 mi in 39:20

1

39:20

7.87

12.0

340

118

144

Titan Time

1.75 mi in 8:06

1

8:06

1.75

13.0

69

117

119
March 14, 2022

14.93 Miles

585 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:25

1

5:25

1.02

11.3

29

69

140

Campus Loop

2.03 mi in 8:39

1

8:39

2.03

14.1

69

108

145

Bent Spoke

4.01 mi in 19:46

1

19:46

4.01

12.2

145

97

126

Wicked Workout

7.87 mi in 39:19

1

39:19

7.87

12.0

342

119

152
March 13, 2022

12.94 Miles

548 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:18

1

14:18

2.93

12.3

122

116

136

Camel Country

10.01 mi in 49:53

1

49:53

10.01

12.0

426

117

145
March 12, 2022

10.41 Miles

366 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:50

1

8:50

2.03

13.8

67

102

147

Falcon Flight

8.38 mi in 37:19

1

37:19

8.38

13.5

299

109

136
March 11, 2022

11.57 Miles

403 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:13

1

4:13

1.02

14.5

35

117

150

Lucky Streak

10.55 mi in 47:55

1

47:55

10.55

13.2

368

103

144
March 10, 2022

11.57 Miles

418 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:17

1

9:17

2.03

13.1

65

92

131

Monkey Pass

9.54 mi in 45:30

1

45:30

9.54

12.6

353

104

131
March 9, 2022

15.58 Miles

565 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:21

1

4:21

1.02

14.1

35

110

128

Bent Spoke

4.01 mi in 18:27

1

18:27

4.01

13.0

151

111

141

Lucky Streak

10.55 mi in 46:49

1

46:49

10.55

13.5

379

110

122
March 8, 2022

14.42 Miles

528 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:52

1

8:52

2.03

13.7

67

102

135

Bent Spoke

4.01 mi in 17:20

1

17:20

4.01

13.9

158

127

145

Rough Rider

8.38 mi in 37:36

1

37:36

8.38

13.4

303

109

137
March 7, 2022

14.13 Miles

519 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

35

130

142

Rolling Thunder

1.02 mi in 4:33

1

4:33

1.02

13.5

34

100

132

Falcon Flight

8.38 mi in 37:37

1

37:37

8.38

13.4

300

108

134

Catacombs

3.73 mi in 16:48

1

16:48

3.73

13.3

150

124

145
March 6, 2022

12.18 Miles

498 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 59:34

1

59:34

12.18

12.3

498

114

141
March 5, 2022

9.40 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:55

1

4:55

1.02

12.4

32

86

130

Rough Rider

8.38 mi in 40:29

1

40:29

8.38

12.4

288

94

135
March 4, 2022

11.57 Miles

401 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:32

1

4:32

1.02

13.5

34

102

138

Lucky Streak

10.55 mi in 49:21

1

49:21

10.55

12.8

367

99

142
March 3, 2022

9.01 Miles

326 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:57

1

8:57

2.03

13.6

66

100

149

Apple Grinder

6.98 mi in 32:47

1

32:47

6.98

12.8

260

107

131
March 2, 2022

9.40 Miles

323 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:37

1

4:37

1.02

13.3

33

96

117

Falcon Flight

8.38 mi in 39:19

1

39:19

8.38

12.8

290

98

120
March 1, 2022

9.40 Miles

328 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:30

1

4:30

1.02

13.6

34

103

136

Rough Rider

8.38 mi in 38:47

1

38:47

8.38

13.0

294

102

128
March 31, 2022

8.0

Miles

285

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:43

13.0

MPH

92

Watts

32

Calories

Apple Grinder

6.98 mi in 34:05

12.3

MPH

99

Watts

253

Calories
March 30, 2022

9.4

Miles

326

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:32

13.5

MPH

100

Watts

34

Calories

Falcon Flight

8.38 mi in 38:40

13.0

MPH

101

Watts

292

Calories
March 29, 2022

8.3

Miles

305

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:31

13.5

MPH

101

Watts

34

Calories

Ravens Roost

7.22 mi in 35:46

12.1

MPH

101

Watts

271

Calories
March 28, 2022

7.0

Miles

237

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 33:33

12.4

MPH

93

Watts

236

Calories
March 26, 2022

10.0

Miles

332

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:45

12.9

MPH

91

Watts

32

Calories

Campus Loop

2.03 mi in 9:19

13.1

MPH

92

Watts

65

Calories

Stump Puller

6.91 mi in 34:13

12.1

MPH

90

Watts

235

Calories
March 25, 2022

11.0

Miles

394

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 19:34

12.3

MPH

102

Watts

148

Calories

Apple Grinder

6.98 mi in 35:15

11.9

MPH

92

Watts

246

Calories
March 24, 2022

7.9

Miles

266

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

88

Watts

32

Calories

Stump Puller

6.91 mi in 34:36

12.0

MPH

88

Watts

234

Calories
March 23, 2022

10.1

Miles

350

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:46

12.8

MPH

91

Watts

32

Calories

Campus Loop

2.03 mi in 9:25

12.9

MPH

90

Watts

64

Calories

Apple Grinder

6.98 mi in 33:59

12.3

MPH

99

Watts

254

Calories
March 22, 2022

9.4

Miles

319

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:47

12.8

MPH

90

Watts

32

Calories

Rough Rider

8.38 mi in 40:11

12.5

MPH

95

Watts

287

Calories
March 21, 2022

13.4

Miles

478

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:23

14.0

MPH

107

Watts

35

Calories

Broken Spoke

5.43 mi in 25:23

12.8

MPH

108

Watts

202

Calories

Stump Puller

6.91 mi in 32:41

12.7

MPH

98

Watts

241

Calories
March 19, 2022

12.0

Miles

431

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:39

13.2

MPH

95

Watts

33

Calories

Bent Spoke

4.01 mi in 18:59

12.7

MPH

103

Watts

145

Calories

Apple Grinder

6.98 mi in 33:38

12.5

MPH

101

Watts

253

Calories
March 18, 2022

9.3

Miles

348

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:38

14.1

MPH

108

Watts

69

Calories

Ravens Roost

7.22 mi in 33:57

12.8

MPH

111

Watts

279

Calories
March 17, 2022

9.4

Miles

334

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:27

13.8

MPH

104

Watts

34

Calories

Rough Rider

8.38 mi in 37:38

13.4

MPH

108

Watts

300

Calories
March 16, 2022

10.4

Miles

354

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:16

13.1

MPH

92

Watts

65

Calories

Falcon Flight

8.38 mi in 39:22

12.8

MPH

97

Watts

289

Calories
March 15, 2022

15.1

Miles

617

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 24:31

13.3

MPH

116

Watts

208

Calories

Oh Mama

7.87 mi in 39:20

12.0

MPH

118

Watts

340

Calories

Titan Time

1.75 mi in 8:06

13.0

MPH

117

Watts

69

Calories
March 14, 2022

15.0

Miles

585

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:25

11.3

MPH

69

Watts

29

Calories

Campus Loop

2.03 mi in 8:39

14.1

MPH

108

Watts

69

Calories

Bent Spoke

4.01 mi in 19:46

12.2

MPH

97

Watts

145

Calories

Wicked Workout

7.87 mi in 39:19

12.0

MPH

119

Watts

342

Calories
March 13, 2022

13.0

Miles

548

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 14:18

12.3

MPH

116

Watts

122

Calories

Camel Country

10.01 mi in 49:53

12.0

MPH

117

Watts

426

Calories
March 12, 2022

10.4

Miles

366

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:50

13.8

MPH

102

Watts

67

Calories

Falcon Flight

8.38 mi in 37:19

13.5

MPH

109

Watts

299

Calories
March 11, 2022

11.6

Miles

403

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:13

14.5

MPH

117

Watts

35

Calories

Lucky Streak

10.55 mi in 47:55

13.2

MPH

103

Watts

368

Calories
March 10, 2022

11.6

Miles

418

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:17

13.1

MPH

92

Watts

65

Calories

Monkey Pass

9.54 mi in 45:30

12.6

MPH

104

Watts

353

Calories
March 9, 2022

15.6

Miles

565

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:21

14.1

MPH

110

Watts

35

Calories

Bent Spoke

4.01 mi in 18:27

13.0

MPH

111

Watts

151

Calories

Lucky Streak

10.55 mi in 46:49

13.5

MPH

110

Watts

379

Calories
March 8, 2022

14.5

Miles

528

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:52

13.7

MPH

102

Watts

67

Calories

Bent Spoke

4.01 mi in 17:20

13.9

MPH

127

Watts

158

Calories

Rough Rider

8.38 mi in 37:36

13.4

MPH

109

Watts

303

Calories
March 7, 2022

14.2

Miles

519

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

130

Watts

35

Calories

Rolling Thunder

1.02 mi in 4:33

13.5

MPH

100

Watts

34

Calories

Falcon Flight

8.38 mi in 37:37

13.4

MPH

108

Watts

300

Calories

Catacombs

3.73 mi in 16:48

13.3

MPH

124

Watts

150

Calories
March 6, 2022

12.2

Miles

498

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 59:34

12.3

MPH

114

Watts

498

Calories
March 5, 2022

9.4

Miles

320

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:55

12.4

MPH

86

Watts

32

Calories

Rough Rider

8.38 mi in 40:29

12.4

MPH

94

Watts

288

Calories
March 4, 2022

11.6

Miles

401

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:32

13.5

MPH

102

Watts

34

Calories

Lucky Streak

10.55 mi in 49:21

12.8

MPH

99

Watts

367

Calories
March 3, 2022

9.0

Miles

326

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:57

13.6

MPH

100

Watts

66

Calories

Apple Grinder

6.98 mi in 32:47

12.8

MPH

107

Watts

260

Calories
March 2, 2022

9.4

Miles

323

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:37

13.3

MPH

96

Watts

33

Calories

Falcon Flight

8.38 mi in 39:19

12.8

MPH

98

Watts

290

Calories
March 1, 2022

9.4

Miles

328

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:30

13.6

MPH

103

Watts

34

Calories

Rough Rider

8.38 mi in 38:47

13.0

MPH

102

Watts

294

Calories

Workout Wizard March 2022

Conjure Up Some Sweat!

Workout Wizard March 2022

# 73

of 18,238 Riders

1.00:54:53

Time

Challenge Totals

March 31, 2022

8.00 Miles

285 Calories

0 Score

March 30, 2022

9.40 Miles

326 Calories

0 Score

March 29, 2022

8.24 Miles

305 Calories

0 Score

March 28, 2022

6.91 Miles

236 Calories

0 Score

March 26, 2022

9.96 Miles

332 Calories

0 Score

March 25, 2022

10.99 Miles

394 Calories

0 Score

March 24, 2022

7.93 Miles

266 Calories

0 Score

March 23, 2022

10.03 Miles

350 Calories

0 Score

March 22, 2022

9.40 Miles

319 Calories

0 Score

March 21, 2022

13.36 Miles

478 Calories

0 Score

March 19, 2022

12.01 Miles

431 Calories

0 Score

March 18, 2022

9.25 Miles

348 Calories

0 Score

March 17, 2022

9.40 Miles

334 Calories

0 Score

March 16, 2022

10.41 Miles

354 Calories

0 Score

March 15, 2022

15.05 Miles

617 Calories

0 Score

March 14, 2022

14.93 Miles

585 Calories

0 Score

March 13, 2022

12.94 Miles

548 Calories

0 Score

March 12, 2022

10.41 Miles

366 Calories

0 Score

Workout Wizard
March 2022

Workout Wizard
March 2022