Douglas Fowler - Workout Wizard - Interactive Fitness

Workout Wizard
March 2022

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Workout Wizard
March 2022

Douglas Fowler

Westminster - Canopy Oaks 80-89

80-89

# 1,515 of 18,238

5:56:23 Time

# 1,515

of 18,238 Riders

5:56:23

Time

Challenge Totals

Miles	57
Calories	1,645
Score	0

Timeline

March 28, 2022

1.00 Miles

26 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:41

1

6:41

1

9.0

26

46

78
March 27, 2022

2.52 Miles

68 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:14

1

6:14

1.02

9.8

29

62

87

Redwood Dash

1.50 mi in 9:49

1

9:49

1.5

9.2

39

49

83
March 26, 2022

2.02 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:58

1

5:58

1

10.1

27

60

77

Rolling Thunder

1.02 mi in 6:05

1

6:05

1.02

10.1

29

63

83
March 25, 2022

2.02 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:50

1

5:50

1

10.3

28

64

86

Rolling Thunder

1.02 mi in 6:20

1

6:20

1.02

9.7

29

60

84
March 24, 2022

2.50 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:54

1

6:54

1

8.7

25

42

82

Redwood Dash

1.50 mi in 10:42

1

10:42

1.5

8.4

39

40

80
March 23, 2022

2.03 Miles

52 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 13:47

1

13:47

2.03

8.8

52

44

97
March 22, 2022

1.02 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:39

1

5:39

1.02

10.8

31

75

85
March 21, 2022

1.02 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:54

1

5:54

1.02

10.4

30

68

83
March 20, 2022

1.02 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:02

1

7:02

1.02

8.7

27

47

83
March 19, 2022

2.02 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:37

1

6:37

1

9.1

26

47

84

Rolling Thunder

1.02 mi in 7:27

1

7:27

1.02

8.2

28

43

80
March 17, 2022

2.02 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:48

1

6:48

1

8.8

26

45

76

Rolling Thunder

1.02 mi in 6:33

1

6:33

1.02

9.3

29

55

78
March 16, 2022

1.02 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:40

1

6:40

1.02

9.2

28

53

83
March 15, 2022

2.50 Miles

68 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:58

1

5:58

1

10.1

27

59

79

Redwood Dash

1.50 mi in 9:16

1

9:16

1.5

9.7

41

55

86
March 14, 2022

1.02 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:29

1

6:29

1.02

9.4

30

56

90
March 13, 2022

2.04 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:40

1

6:40

1.02

9.2

29

54

86

Rolling Thunder

1.02 mi in 6:50

1

6:50

1.02

9.0

27

50

88
March 12, 2022

3.04 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:42

1

5:42

1

10.5

28

65

102

Rolling Thunder

1.02 mi in 6:13

1

6:13

1.02

9.8

29

61

84

Rolling Thunder

1.02 mi in 5:29

1

5:29

1.02

11.2

31

81

95
March 11, 2022

1.02 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:45

1

5:45

1.02

10.6

31

72

88
March 10, 2022

1.02 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:04

1

7:04

1.02

8.7

29

48

82
March 9, 2022

1.02 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:36

1

7:36

1.02

8.1

28

41

77
March 8, 2022

1.02 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:00

1

6:00

1.02

10.2

30

67

92
March 7, 2022

3.05 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:47

1

5:47

1.02

10.6

31

72

84

Mini Mayhem

2.03 mi in 11:20

1

11:20

2.03

10.7

57

66

89
March 6, 2022

1.92 Miles

53 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:03

1

6:03

1

9.9

26

57

93

Fruitdale

0.92 mi in 5:05

0.21

5:05

0.92

10.9

27

69

87
March 5, 2022

6.33 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 35:22

1

35:22

6.33

10.7

198

75

100
March 4, 2022

2.03 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:26

1

11:26

2.03

10.7

59

68

89
March 3, 2022

4.06 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 13:07

1

13:07

2.03

9.3

56

50

83

Mini Mayhem

2.03 mi in 12:36

1

12:36

2.03

9.7

56

54

89
March 2, 2022

2.03 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 12:56

1

12:56

2.03

9.4

56

52

90
March 1, 2022

5.00 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 28:36

1

28:36

5

10.5

148

68

86
March 28, 2022

1.0

Miles

26

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:41

9.0

MPH

46

Watts

26

Calories
March 27, 2022

2.5

Miles

68

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:14

9.8

MPH

62

Watts

29

Calories

Redwood Dash

1.50 mi in 9:49

9.2

MPH

49

Watts

39

Calories
March 26, 2022

2.0

Miles

56

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:58

10.1

MPH

60

Watts

27

Calories

Rolling Thunder

1.02 mi in 6:05

10.1

MPH

63

Watts

29

Calories
March 25, 2022

2.0

Miles

57

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:50

10.3

MPH

64

Watts

28

Calories

Rolling Thunder

1.02 mi in 6:20

9.7

MPH

60

Watts

29

Calories
March 24, 2022

2.5

Miles

64

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:54

8.7

MPH

42

Watts

25

Calories

Redwood Dash

1.50 mi in 10:42

8.4

MPH

40

Watts

39

Calories
March 23, 2022

2.0

Miles

52

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 13:47

8.8

MPH

44

Watts

52

Calories
March 22, 2022

1.0

Miles

31

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:39

10.8

MPH

75

Watts

31

Calories
March 21, 2022

1.0

Miles

30

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:54

10.4

MPH

68

Watts

30

Calories
March 20, 2022

1.0

Miles

27

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:02

8.7

MPH

47

Watts

27

Calories
March 19, 2022

2.0

Miles

54

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:37

9.1

MPH

47

Watts

26

Calories

Rolling Thunder

1.02 mi in 7:27

8.2

MPH

43

Watts

28

Calories
March 17, 2022

2.0

Miles

55

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:48

8.8

MPH

45

Watts

26

Calories

Rolling Thunder

1.02 mi in 6:33

9.3

MPH

55

Watts

29

Calories
March 16, 2022

1.0

Miles

28

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:40

9.2

MPH

53

Watts

28

Calories
March 15, 2022

2.5

Miles

68

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:58

10.1

MPH

59

Watts

27

Calories

Redwood Dash

1.50 mi in 9:16

9.7

MPH

55

Watts

41

Calories
March 14, 2022

1.0

Miles

30

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:29

9.4

MPH

56

Watts

30

Calories
March 13, 2022

2.0

Miles

56

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:40

9.2

MPH

54

Watts

29

Calories

Rolling Thunder

1.02 mi in 6:50

9.0

MPH

50

Watts

27

Calories
March 12, 2022

3.1

Miles

88

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:42

10.5

MPH

65

Watts

28

Calories

Rolling Thunder

1.02 mi in 6:13

9.8

MPH

61

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:29

11.2

MPH

81

Watts

31

Calories
March 11, 2022

1.0

Miles

31

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:45

10.6

MPH

72

Watts

31

Calories
March 10, 2022

1.0

Miles

29

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:04

8.7

MPH

48

Watts

29

Calories
March 9, 2022

1.0

Miles

28

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:36

8.1

MPH

41

Watts

28

Calories
March 8, 2022

1.0

Miles

30

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:00

10.2

MPH

67

Watts

30

Calories
March 7, 2022

3.0

Miles

88

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:47

10.6

MPH

72

Watts

31

Calories

Mini Mayhem

2.03 mi in 11:20

10.7

MPH

66

Watts

57

Calories
March 6, 2022

1.9

Miles

53

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:03

9.9

MPH

57

Watts

26

Calories

Fruitdale

0.92 mi in 5:05

10.9

MPH

69

Watts

27

Calories
March 5, 2022

6.3

Miles

198

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 35:22

10.7

MPH

75

Watts

198

Calories
March 4, 2022

2.0

Miles

59

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:26

10.7

MPH

68

Watts

59

Calories
March 3, 2022

4.1

Miles

112

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 13:07

9.3

MPH

50

Watts

56

Calories

Mini Mayhem

2.03 mi in 12:36

9.7

MPH

54

Watts

56

Calories
March 2, 2022

2.0

Miles

56

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 12:56

9.4

MPH

52

Watts

56

Calories
March 1, 2022

5.0

Miles

148

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 28:36

10.5

MPH

68

Watts

148

Calories

Workout Wizard March 2022

Conjure Up Some Sweat!

Workout Wizard March 2022

# 1,515

of 18,238 Riders

5:56:23

Time

Challenge Totals

March 28, 2022

1.00 Miles

26 Calories

0 Score

March 27, 2022

2.52 Miles

68 Calories

0 Score

March 26, 2022

2.02 Miles

56 Calories

0 Score

March 25, 2022

2.02 Miles

57 Calories

0 Score

March 24, 2022

2.50 Miles

64 Calories

0 Score

March 23, 2022

2.03 Miles

52 Calories

0 Score

March 22, 2022

1.02 Miles

31 Calories

0 Score

March 21, 2022

1.02 Miles

30 Calories

0 Score

March 20, 2022

1.02 Miles

27 Calories

0 Score

March 19, 2022

2.02 Miles

54 Calories

0 Score

March 17, 2022

2.02 Miles

55 Calories

0 Score

March 16, 2022

1.02 Miles

28 Calories

0 Score

March 15, 2022

2.50 Miles

68 Calories

0 Score

March 14, 2022

1.02 Miles

30 Calories

0 Score

March 13, 2022

2.04 Miles

56 Calories

0 Score

March 12, 2022

3.04 Miles

88 Calories

0 Score

March 11, 2022

1.02 Miles

31 Calories

0 Score

March 10, 2022

1.02 Miles

29 Calories

0 Score

Workout Wizard
March 2022

Workout Wizard
March 2022