Eileen Chaffee - Workout Wizard - Interactive Fitness

Workout Wizard
March 2022

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Riders

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Workout Wizard
March 2022

Eileen Chaffee

Anytime Fitness - Kalamazoo 60-69

60-69

# 16 of 459

13:05:41 Time

# 16

of 459 Riders

13:05:41

Time

Challenge Totals

Miles	76
Calories	3,518
Score	1,759,130

Timeline

March 30, 2022

6.35 Miles

189 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 14:22

1

Laps

14:22

2.36

9.9

66

53

93

Track Fever

2.11 mi in 11:42

0.23

Laps

11:42

2.11

10.8

53

53

85

Dragons Return - Speed - 15 Min

63,270 points

63,270

Points

15:00

1.88

7.5

70

51

90
March 28, 2022

6.13 Miles

181 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:57

1

Laps

5:57

1

10.1

24

45

98

Rolling Thunder

1.02 mi in 5:47

1

Laps

5:47

1.02

10.6

29

60

91

Alpine Splash

2.00 mi in 14:56

0.69

Laps

14:56

2

8.0

81

66

98

Downhill Drama - Speed - 10 Min

31,500 points

31,500

Points

10:00

2.11

12.7

47

50

94
March 27, 2022

6.05 Miles

161 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:26

1

Laps

6:26

1

9.3

23

38

98

Redwood Dash

1.50 mi in 9:08

1

Laps

9:08

1.5

9.9

36

45

96

Mini Mayhem

2.03 mi in 12:36

1

Laps

12:36

2.03

9.7

53

48

99

Pirates Cove - Speed - 10 Min

50,430 points

50,430

Points

10:00

1.52

9.1

49

57

97
March 26, 2022

6.57 Miles

191 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:00

1

Laps

12:00

2.03

10.1

55

53

93

Coastal Run

3.37 mi in 21:26

1

Laps

21:26

3.37

9.4

95

51

95

Maze Mania - Speed - 10 Min

18,670 points

18,670

Points

10:00

1.17

7.0

41

43

92
March 25, 2022

6.01 Miles

175 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:54

1

Laps

5:54

1

10.2

24

45

94

Dragon Fire

3.53 mi in 21:27

0.71

Laps

21:27

3.53

9.9

101

56

95

Pirates Cove - Speed - 10 Min

46,050 points

46,050

Points

10:00

1.48

8.9

50

59

88
March 23, 2022

6.13 Miles

176 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.66 mi in 3:33

0.66

Laps

3:33

0.66

11.2

17

57

93

Fruitdale

2.72 mi in 15:15

0.62

Laps

15:15

2.72

10.7

72

56

95

Dragons Island - Speed - 10 Min

69,280 points

69,280

Points

10:00

1.37

8.2

47

53

88

Dragons Revenge - Speed - 10 Min

47,140 points

47,140

Points

10:00

1.38

8.3

40

41

89
March 21, 2022

6.04 Miles

170 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:44

1

Laps

5:44

1

10.5

25

49

92

Rough Rider

3.40 mi in 20:32

0.41

Laps

20:32

3.4

9.9

104

61

94

Animal Adventure - Speed - 10 Min

148,920 points

148,920

Points

10:00

1.64

9.9

41

45

82
March 20, 2022

6.12 Miles

170 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.51 mi in 2:32

0.51

Laps

2:32

0.51

12.1

13

69

95

Pyramid Mountain

3.05 mi in 19:03

0.23

Laps

19:03

3.05

9.6

89

56

92

Pirates Cove - Tactics - 10 Min

58,840 points

58,840

Points

10:00

1.73

10.4

48

56

87

Outpost - Speed - 5 Min

19,780 points

19,780

Points

5:00

0.83

10.0

20

45

90
March 19, 2022

6.02 Miles

172 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:47

1

Laps

5:47

1.02

10.6

29

60

88

Mini Mayhem

2.03 mi in 11:42

1

Laps

11:42

2.03

10.4

54

55

97

Pirates Cove - Speed - 10 Min

57,880 points

57,880

Points

10:00

1.47

8.8

48

55

92

Maze Mania - Speed - 10 Min

52,610 points

52,610

Points

10:00

1.5

9.0

41

44

90
March 18, 2022

4.51 Miles

122 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:38

1

Laps

5:38

1

10.7

24

52

87

Falcon Flight

2.04 mi in 12:18

0.25

Laps

12:18

2.04

10.0

57

54

96

Maze Mania - Speed - 10 Min

45,640 points

45,640

Points

10:00

1.47

8.8

41

45

90
March 16, 2022

6.46 Miles

177 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.12 mi in 18:01

0.71

Laps

18:01

3.12

10.4

80

52

95

Pirates Cove - Speed - 10 Min

50,070 points

50,070

Points

10:00

1.47

8.8

46

53

91

Dragons Island - Speed - 5 Min

20,160 points

20,160

Points

3:34

0.49

8.2

14

40

85

Maze Mania - Speed - 10 Min

52,030 points

52,030

Points

10:00

1.38

8.3

37

38

86
March 14, 2022

6.14 Miles

150 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.76 mi in 4:31

0.76

Laps

4:31

0.76

10.1

19

48

92

Campus Loop

2.03 mi in 11:52

1

Laps

11:52

2.03

10.3

53

53

95

Animal Adventure - Speed - 10 Min

98,710 points

98,710

Points

10:00

1.49

8.9

36

36

88

Downhill Drama - Speed - 10 Min

33,480 points

33,480

Points

10:00

1.86

11.2

42

43

95
March 13, 2022

6.11 Miles

185 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lucky Streak

4.52 mi in 30:34

0.43

Laps

30:34

4.52

8.9

140

53

94

Pirates Cove - Power - 10 Min

21,750 points

21,750

Points

10:00

1.59

9.6

45

52

90
March 12, 2022

6.12 Miles

173 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.75 mi in 4:34

0.75

Laps

4:34

0.75

9.9

18

44

98

Campus Loop

2.03 mi in 11:49

1

Laps

11:49

2.03

10.3

53

53

96

Titan Time

0.51 mi in 2:54

0.29

Laps

2:54

0.51

10.6

14

58

95

Dragons Island - Speed - 10 Min

54,890 points

54,890

Points

10:00

1.39

8.4

41

44

94

Dragons Revenge - Speed - 10 Min

31,830 points

31,830

Points

10:00

1.44

8.6

47

54

91
March 11, 2022

6.39 Miles

175 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:29

1

Laps

8:29

1.5

10.6

39

53

98

Track Fever

3.01 mi in 17:01

0.33

Laps

17:01

3.01

10.6

75

51

93

Dragons Return - Speed - 10 Min

49,260 points

49,260

Points

10:00

1.34

8.0

45

49

94

Outpost - Speed - 10 Min

9,820 points

9,820

Points

3:20

0.54

9.8

16

61

92
March 9, 2022

6.07 Miles

161 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:22

1

Laps

6:22

1

9.4

23

39

96

Mini Mayhem

2.03 mi in 12:25

1

Laps

12:25

2.03

9.8

54

50

99

Pirates Cove - Speed - 10 Min

50,630 points

50,630

Points

10:00

1.5

9.0

46

52

99

Animal Adventure - Speed - 10 Min

113,970 points

113,970

Points

10:00

1.54

9.2

38

39

89
March 7, 2022

5.39 Miles

144 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:56

1

Laps

5:56

1

10.1

24

46

95

Redwood Dash

1.50 mi in 8:06

1

Laps

8:06

1.5

11.1

38

57

101

Falcon Flight

0.58 mi in 2:40

0.07

Laps

2:40

0.58

13.0

13

63

96

Pirates Cove - Speed - 10 Min

28,430 points

28,430

Points

4:59

0.72

8.6

24

53

100

Dragons Revenge - Speed - 10 Min

51,320 points

51,320

Points

10:00

1.59

9.5

45

52

92
March 6, 2022

5.92 Miles

173 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

1.00 mi in 6:13

0.16

Laps

6:13

1

9.7

29

58

96

Stormy Hollow

2.01 mi in 12:20

0.27

Laps

12:20

2.01

9.8

59

57

93

Pirates Cove - Speed - 10 Min

61,070 points

61,070

Points

10:00

1.46

8.8

45

51

98

Maze Mania - Speed - 10 Min

56,480 points

56,480

Points

10:00

1.45

8.7

40

43

99
March 5, 2022

6.13 Miles

170 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:52

1

Laps

5:52

1

10.2

24

47

99

Evening Bliss

1.56 mi in 9:50

0.68

Laps

9:50

1.56

9.5

45

54

101

Dragons Island - Speed - 15 Min

76,920 points

76,920

Points

15:00

2

8.0

57

38

99

Maze Mania - Speed - 10 Min

56,750 points

56,750

Points

10:00

1.57

9.4

44

50

92
March 4, 2022

4.08 Miles

109 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.72 mi in 4:25

0.36

Laps

4:25

0.72

9.8

20

51

103

Redwood Dash

1.31 mi in 7:39

0.87

Laps

7:39

1.31

10.3

32

49

140

Coin Toss - Speed - 5 Min

15,620 points

15,620

Points

5:00

0.76

9.1

20

42

96

Dragons Revenge - Speed - 10 Min

39,570 points

39,570

Points

10:00

1.29

7.8

37

36

95
March 2, 2022

5.90 Miles

153 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

2.50 mi in 13:44

0.36

Laps

13:44

2.5

10.9

64

54

98

Dragons Revenge - Speed - 10 Min

44,440 points

44,440

Points

10:00

1.59

9.6

47

54

91

Downhill Drama - Speed - 10 Min

31,920 points

31,920

Points

10:00

1.81

10.9

42

42

96
March 30, 2022

4.5

Miles

189

Calories

63,270

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 14:22

9.9

MPH

53

Watts

66

Calories

Track Fever

2.11 mi in 11:42

10.8

MPH

53

Watts

53

Calories

Dragons Return - Speed - 15 Min

63,270 points

7.5

MPH

51

Watts

70

Calories
March 28, 2022

4.0

Miles

181

Calories

31,500

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:57

10.1

MPH

45

Watts

24

Calories

Rolling Thunder

1.02 mi in 5:47

10.6

MPH

60

Watts

29

Calories

Alpine Splash

2.00 mi in 14:56

8.0

MPH

66

Watts

81

Calories

Downhill Drama - Speed - 10 Min

31,500 points

12.7

MPH

50

Watts

47

Calories
March 27, 2022

4.6

Miles

161

Calories

50,430

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:26

9.3

MPH

38

Watts

23

Calories

Redwood Dash

1.50 mi in 9:08

9.9

MPH

45

Watts

36

Calories

Mini Mayhem

2.03 mi in 12:36

9.7

MPH

48

Watts

53

Calories

Pirates Cove - Speed - 10 Min

50,430 points

9.1

MPH

57

Watts

49

Calories
March 26, 2022

5.4

Miles

191

Calories

18,670

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:00

10.1

MPH

53

Watts

55

Calories

Coastal Run

3.37 mi in 21:26

9.4

MPH

51

Watts

95

Calories

Maze Mania - Speed - 10 Min

18,670 points

7.0

MPH

43

Watts

41

Calories
March 25, 2022

4.5

Miles

175

Calories

46,050

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:54

10.2

MPH

45

Watts

24

Calories

Dragon Fire

3.53 mi in 21:27

9.9

MPH

56

Watts

101

Calories

Pirates Cove - Speed - 10 Min

46,050 points

8.9

MPH

59

Watts

50

Calories
March 23, 2022

3.4

Miles

176

Calories

116,420

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.66 mi in 3:33

11.2

MPH

57

Watts

17

Calories

Fruitdale

2.72 mi in 15:15

10.7

MPH

56

Watts

72

Calories

Dragons Island - Speed - 10 Min

69,280 points

8.2

MPH

53

Watts

47

Calories

Dragons Revenge - Speed - 10 Min

47,140 points

8.3

MPH

41

Watts

40

Calories
March 21, 2022

4.4

Miles

170

Calories

148,920

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:44

10.5

MPH

49

Watts

25

Calories

Rough Rider

3.40 mi in 20:32

9.9

MPH

61

Watts

104

Calories

Animal Adventure - Speed - 10 Min

148,920 points

9.9

MPH

45

Watts

41

Calories
March 20, 2022

3.6

Miles

170

Calories

78,620

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.51 mi in 2:32

12.1

MPH

69

Watts

13

Calories

Pyramid Mountain

3.05 mi in 19:03

9.6

MPH

56

Watts

89

Calories

Pirates Cove - Tactics - 10 Min

58,840 points

10.4

MPH

56

Watts

48

Calories

Outpost - Speed - 5 Min

19,780 points

10.0

MPH

45

Watts

20

Calories
March 19, 2022

3.1

Miles

172

Calories

110,490

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:47

10.6

MPH

60

Watts

29

Calories

Mini Mayhem

2.03 mi in 11:42

10.4

MPH

55

Watts

54

Calories

Pirates Cove - Speed - 10 Min

57,880 points

8.8

MPH

55

Watts

48

Calories

Maze Mania - Speed - 10 Min

52,610 points

9.0

MPH

44

Watts

41

Calories
March 18, 2022

3.1

Miles

125

Calories

45,640

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:38

10.7

MPH

52

Watts

24

Calories

Falcon Flight

2.04 mi in 12:18

10.0

MPH

54

Watts

57

Calories

Maze Mania - Speed - 10 Min

45,640 points

8.8

MPH

45

Watts

41

Calories
March 16, 2022

3.1

Miles

177

Calories

122,260

Score

Completed Rides

Speed

Power

Calories

Fruitdale

3.12 mi in 18:01

10.4

MPH

52

Watts

80

Calories

Pirates Cove - Speed - 10 Min

50,070 points

8.8

MPH

53

Watts

46

Calories

Dragons Island - Speed - 5 Min

20,160 points

8.2

MPH

40

Watts

14

Calories

Maze Mania - Speed - 10 Min

52,030 points

8.3

MPH

38

Watts

37

Calories
March 14, 2022

2.8

Miles

150

Calories

132,190

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.76 mi in 4:31

10.1

MPH

48

Watts

19

Calories

Campus Loop

2.03 mi in 11:52

10.3

MPH

53

Watts

53

Calories

Animal Adventure - Speed - 10 Min

98,710 points

8.9

MPH

36

Watts

36

Calories

Downhill Drama - Speed - 10 Min

33,480 points

11.2

MPH

43

Watts

42

Calories
March 13, 2022

4.5

Miles

185

Calories

21,750

Score

Completed Rides

Speed

Power

Calories

Lucky Streak

4.52 mi in 30:34

8.9

MPH

53

Watts

140

Calories

Pirates Cove - Power - 10 Min

21,750 points

9.6

MPH

52

Watts

45

Calories
March 12, 2022

3.3

Miles

173

Calories

86,720

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.75 mi in 4:34

9.9

MPH

44

Watts

18

Calories

Campus Loop

2.03 mi in 11:49

10.3

MPH

53

Watts

53

Calories

Titan Time

0.51 mi in 2:54

10.6

MPH

58

Watts

14

Calories

Dragons Island - Speed - 10 Min

54,890 points

8.4

MPH

44

Watts

41

Calories

Dragons Revenge - Speed - 10 Min

31,830 points

8.6

MPH

54

Watts

47

Calories
March 11, 2022

4.7

Miles

179

Calories

59,080

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:29

10.6

MPH

53

Watts

39

Calories

Track Fever

3.01 mi in 17:01

10.6

MPH

51

Watts

75

Calories

Dragons Return - Speed - 10 Min

49,260 points

8.0

MPH

49

Watts

45

Calories

Outpost - Speed - 10 Min

9,820 points

9.8

MPH

61

Watts

16

Calories
March 9, 2022

3.2

Miles

166

Calories

164,600

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:22

9.4

MPH

39

Watts

23

Calories

Mini Mayhem

2.03 mi in 12:25

9.8

MPH

50

Watts

54

Calories

Pirates Cove - Speed - 10 Min

50,630 points

9.0

MPH

52

Watts

46

Calories

Animal Adventure - Speed - 10 Min

113,970 points

9.2

MPH

39

Watts

38

Calories
March 7, 2022

3.1

Miles

144

Calories

79,750

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:56

10.1

MPH

46

Watts

24

Calories

Redwood Dash

1.50 mi in 8:06

11.1

MPH

57

Watts

38

Calories

Falcon Flight

0.58 mi in 2:40

13.0

MPH

63

Watts

13

Calories

Pirates Cove - Speed - 10 Min

28,430 points

8.6

MPH

53

Watts

24

Calories

Dragons Revenge - Speed - 10 Min

51,320 points

9.5

MPH

52

Watts

45

Calories
March 6, 2022

3.0

Miles

173

Calories

117,550

Score

Completed Rides

Speed

Power

Calories

Quicksilver

1.00 mi in 6:13

9.7

MPH

58

Watts

29

Calories

Stormy Hollow

2.01 mi in 12:20

9.8

MPH

57

Watts

59

Calories

Pirates Cove - Speed - 10 Min

61,070 points

8.8

MPH

51

Watts

45

Calories

Maze Mania - Speed - 10 Min

56,480 points

8.7

MPH

43

Watts

40

Calories
March 5, 2022

2.6

Miles

170

Calories

133,670

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:52

10.2

MPH

47

Watts

24

Calories

Evening Bliss

1.56 mi in 9:50

9.5

MPH

54

Watts

45

Calories

Dragons Island - Speed - 15 Min

76,920 points

8.0

MPH

38

Watts

57

Calories

Maze Mania - Speed - 10 Min

56,750 points

9.4

MPH

50

Watts

44

Calories
March 4, 2022

2.0

Miles

109

Calories

55,190

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.72 mi in 4:25

9.8

MPH

51

Watts

20

Calories

Redwood Dash

1.31 mi in 7:39

10.3

MPH

49

Watts

32

Calories

Coin Toss - Speed - 5 Min

15,620 points

9.1

MPH

42

Watts

20

Calories

Dragons Revenge - Speed - 10 Min

39,570 points

7.8

MPH

36

Watts

37

Calories
March 2, 2022

2.5

Miles

153

Calories

76,360

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

2.50 mi in 13:44

10.9

MPH

54

Watts

64

Calories

Dragons Revenge - Speed - 10 Min

44,440 points

9.6

MPH

54

Watts

47

Calories

Downhill Drama - Speed - 10 Min

31,920 points

10.9

MPH

42

Watts

42

Calories

Workout Wizard March 2022

Conjure Up Some Sweat!

Workout Wizard March 2022

# 16

of 459 Riders

13:05:41

Time

Challenge Totals

March 30, 2022

6.35 Miles

189 Calories

0 Score

March 28, 2022

6.13 Miles

181 Calories

0 Score

March 27, 2022

6.05 Miles

161 Calories

0 Score

March 26, 2022

6.57 Miles

191 Calories

0 Score

March 25, 2022

6.01 Miles

175 Calories

0 Score

March 23, 2022

6.13 Miles

176 Calories

0 Score

March 21, 2022

6.04 Miles

170 Calories

0 Score

March 20, 2022

6.12 Miles

170 Calories

0 Score

March 19, 2022

6.02 Miles

172 Calories

0 Score

March 18, 2022

4.51 Miles

122 Calories

0 Score

March 16, 2022

6.46 Miles

177 Calories

0 Score

March 14, 2022

6.14 Miles

150 Calories

0 Score

March 13, 2022

6.11 Miles

185 Calories

0 Score

March 12, 2022

6.12 Miles

173 Calories

0 Score

March 11, 2022

6.39 Miles

175 Calories

0 Score

March 9, 2022

6.07 Miles

161 Calories

0 Score

March 7, 2022

5.39 Miles

144 Calories

0 Score

March 6, 2022

5.92 Miles

173 Calories

0 Score

Workout Wizard
March 2022

Workout Wizard
March 2022