Parag Shah - Workout Wizard - Interactive Fitness

Workout Wizard
March 2022

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Workout Wizard
March 2022

Parag Shah

YMCA - Greater Richmond - Chester 40-49

40-49

# 651 of 18,233

10:23:02 Time

# 651

of 18,233 Riders

10:23:02

Time

Challenge Totals

Miles	79
Calories	2,442
Score	17,070

Timeline

March 31, 2022

1.00 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 9:25

1

9:25

1

6.4

30

26

98
March 30, 2022

1.00 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 8:36

1

8:36

1

7.0

27

28

103
March 29, 2022

2.03 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 17:39

1

17:39

2.03

6.9

58

31

99
March 28, 2022

2.03 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 19:08

1

19:08

2.03

6.4

60

27

100
March 27, 2022

2.03 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 17:32

1

17:32

2.03

6.9

59

32

97
March 26, 2022

2.03 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 17:43

1

17:43

2.03

6.9

59

31

153
March 25, 2022

2.03 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 19:21

1

19:21

2.03

6.3

61

26

104
March 24, 2022

2.00 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 9:05

1

9:05

1

6.6

27

25

108

Expresso Speedway

1.00 mi in 7:17

1

7:17

1

8.2

27

41

113
March 23, 2022

2.03 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 18:29

1

18:29

2.03

6.6

59

29

100
March 22, 2022

2.03 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 14:21

1

14:21

2.03

8.5

59

47

105
March 21, 2022

2.03 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:28

1

12:28

2.03

9.8

63

64

112
March 20, 2022

4.06 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 27:10

2

27:10

4.06

9.0

120

52

97
March 19, 2022

5.08 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:51

1

12:51

2.03

9.5

60

57

133

Billy Goat Falls

3.05 mi in 25:57

0.58

25:57

3.05

7.1

118

49

125
March 18, 2022

2.03 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 14:56

1

14:56

2.03

8.2

57

42

114
March 17, 2022

2.62 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:47

1

7:47

1

7.7

27

35

108

Mini Mayhem

1.62 mi in 7:14

0.80

7:14

1.62

13.4

53

105

121
March 16, 2022

2.03 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 13:22

1

13:22

2.03

9.1

61

55

102
March 15, 2022

2.03 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 16:05

1

16:05

2.03

7.6

58

37

103
March 14, 2022

2.03 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 17:47

1

17:47

2.03

6.8

57

29

98
March 13, 2022

6.01 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 46:59

1

46:59

6.01

7.7

223

56

121
March 12, 2022

9.00 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 1:01:59

1

1:01:59

9

8.7

261

48

112
March 11, 2022

2.03 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 20:09

1

20:09

2.03

6.0

60

23

100
March 10, 2022

1.02 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 9:11

1

9:11

1.02

6.7

31

28

123
March 9, 2022

2.06 Miles

56 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 13:49

1

Laps

13:49

1.5

6.5

41

24

91

Dragons Island - Speed - 5 Min

9,270 points

9,270

Points

5:00

0.56

6.7

15

26

88
March 8, 2022

2.03 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:56

1

12:56

2.03

9.4

63

59

115
March 7, 2022

2.03 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 17:10

1

17:10

2.03

7.1

60

34

100
March 6, 2022

3.37 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 23:45

1

23:45

3.37

8.5

103

51

109
March 5, 2022

3.37 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 19:48

1

19:48

3.37

10.2

104

68

155
March 4, 2022

3.37 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 26:58

1

26:58

3.37

7.5

99

38

96
March 3, 2022

1.00 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:26

1

6:26

1

9.3

29

55

0
March 2, 2022

2.03 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 15:23

1

15:23

2.03

7.9

57

41

106
March 1, 2022

2.26 Miles

60 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 10:07

1

Laps

10:07

1.5

8.9

41

46

98

Coin Toss - Speed - 5 Min

7,800 points

7,800

Points

5:00

0.76

9.1

19

41

92
March 31, 2022

1.0

Miles

30

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 9:25

6.4

MPH

26

Watts

30

Calories
March 30, 2022

1.0

Miles

27

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 8:36

7.0

MPH

28

Watts

27

Calories
March 29, 2022

2.0

Miles

58

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 17:39

6.9

MPH

31

Watts

58

Calories
March 28, 2022

2.1

Miles

62

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 19:08

6.4

MPH

27

Watts

60

Calories
March 27, 2022

2.0

Miles

59

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 17:32

6.9

MPH

32

Watts

59

Calories
March 26, 2022

2.0

Miles

59

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 17:43

6.9

MPH

31

Watts

59

Calories
March 25, 2022

2.0

Miles

61

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 19:21

6.3

MPH

26

Watts

61

Calories
March 24, 2022

2.0

Miles

54

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 9:05

6.6

MPH

25

Watts

27

Calories

Expresso Speedway

1.00 mi in 7:17

8.2

MPH

41

Watts

27

Calories
March 23, 2022

2.0

Miles

59

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 18:29

6.6

MPH

29

Watts

59

Calories
March 22, 2022

2.0

Miles

59

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 14:21

8.5

MPH

47

Watts

59

Calories
March 21, 2022

2.0

Miles

63

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:28

9.8

MPH

64

Watts

63

Calories
March 20, 2022

4.1

Miles

120

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 27:10

9.0

MPH

52

Watts

120

Calories
March 19, 2022

5.1

Miles

180

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:51

9.5

MPH

57

Watts

60

Calories

Billy Goat Falls

3.05 mi in 25:57

7.1

MPH

49

Watts

118

Calories
March 18, 2022

2.0

Miles

58

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 14:56

8.2

MPH

42

Watts

57

Calories
March 17, 2022

2.6

Miles

80

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:47

7.7

MPH

35

Watts

27

Calories

Mini Mayhem

1.62 mi in 7:14

13.4

MPH

105

Watts

53

Calories
March 16, 2022

2.0

Miles

61

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 13:22

9.1

MPH

55

Watts

61

Calories
March 15, 2022

2.0

Miles

58

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 16:05

7.6

MPH

37

Watts

58

Calories
March 14, 2022

2.0

Miles

62

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 17:47

6.8

MPH

29

Watts

57

Calories
March 13, 2022

6.0

Miles

223

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 46:59

7.7

MPH

56

Watts

223

Calories
March 12, 2022

9.0

Miles

261

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 1:01:59

8.7

MPH

48

Watts

261

Calories
March 11, 2022

2.0

Miles

62

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 20:09

6.0

MPH

23

Watts

60

Calories
March 10, 2022

1.0

Miles

31

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 9:11

6.7

MPH

28

Watts

31

Calories
March 9, 2022

1.5

Miles

56

Calories

9,270

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 13:49

6.5

MPH

24

Watts

41

Calories

Dragons Island - Speed - 5 Min

9,270 points

6.7

MPH

26

Watts

15

Calories
March 8, 2022

2.0

Miles

63

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:56

9.4

MPH

59

Watts

63

Calories
March 7, 2022

2.0

Miles

60

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 17:10

7.1

MPH

34

Watts

60

Calories
March 6, 2022

3.4

Miles

103

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 23:45

8.5

MPH

51

Watts

103

Calories
March 5, 2022

3.4

Miles

104

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 19:48

10.2

MPH

68

Watts

104

Calories
March 4, 2022

3.4

Miles

99

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 26:58

7.5

MPH

38

Watts

99

Calories
March 3, 2022

1.0

Miles

29

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:26

9.3

MPH

55

Watts

29

Calories
March 2, 2022

2.0

Miles

57

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 15:23

7.9

MPH

41

Watts

57

Calories
March 1, 2022

1.5

Miles

60

Calories

7,800

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 10:07

8.9

MPH

46

Watts

41

Calories

Coin Toss - Speed - 5 Min

7,800 points

9.1

MPH

41

Watts

19

Calories

Workout Wizard March 2022

Conjure Up Some Sweat!

Workout Wizard March 2022

# 651

of 18,233 Riders

10:23:02

Time

Challenge Totals

March 31, 2022

1.00 Miles

30 Calories

0 Score

March 30, 2022

1.00 Miles

27 Calories

0 Score

March 29, 2022

2.03 Miles

58 Calories

0 Score

March 28, 2022

2.03 Miles

60 Calories

0 Score

March 27, 2022

2.03 Miles

59 Calories

0 Score

March 26, 2022

2.03 Miles

59 Calories

0 Score

March 25, 2022

2.03 Miles

61 Calories

0 Score

March 24, 2022

2.00 Miles

54 Calories

0 Score

March 23, 2022

2.03 Miles

59 Calories

0 Score

March 22, 2022

2.03 Miles

59 Calories

0 Score

March 21, 2022

2.03 Miles

63 Calories

0 Score

March 20, 2022

4.06 Miles

120 Calories

0 Score

March 19, 2022

5.08 Miles

178 Calories

0 Score

March 18, 2022

2.03 Miles

57 Calories

0 Score

March 17, 2022

2.62 Miles

80 Calories

0 Score

March 16, 2022

2.03 Miles

61 Calories

0 Score

March 15, 2022

2.03 Miles

58 Calories

0 Score

March 14, 2022

2.03 Miles

57 Calories

0 Score

Workout Wizard
March 2022

Workout Wizard
March 2022