Robert Stinson - Workout Wizard - Interactive Fitness

Workout Wizard
March 2022

Teams Riders

Teams
Riders

Info

Workout Wizard
March 2022

Robert Stinson

Paradise Valley Estates 70-79

70-79

# 972 of 18,237

8:12:53 Time

# 972

of 18,237 Riders

8:12:53

Time

Challenge Totals

Miles	0
Calories	1,986
Score	3,036,990

Timeline

March 31, 2022

2.05 Miles

84 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

39,950 points

39,950

5:00

0.5

6.0

20

38

87

Dragons Island - Speed - 5 Min

37,930 points

37,930

5:00

0.47

5.7

21

39

92

Dragons Island - Speed - 5 Min

44,390 points

44,390

5:00

0.57

6.8

22

46

98

Dragons Island - Speed - 5 Min

37,380 points

37,380

5:00

0.51

6.1

21

41

88
March 30, 2022

4.10 Miles

157 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

43,630 points

43,630

5:00

0.55

6.6

21

45

79

Dragons Island - Speed - 5 Min

40,610 points

40,610

5:00

0.46

5.5

19

36

132

Dragons Island - Speed - 5 Min

40,850 points

40,850

5:00

0.5

6.0

20

41

88

Dragons Island - Speed - 5 Min

42,900 points

42,900

5:00

0.52

6.3

21

46

86

Dragons Island - Speed - 5 Min

25,980 points

25,980

5:00

0.57

6.9

18

35

85

Dragons Island - Speed - 5 Min

43,380 points

43,380

5:00

0.51

6.2

20

44

85

Dragons Island - Speed - 5 Min

41,340 points

41,340

5:00

0.47

5.7

19

37

86

Dragons Island - Speed - 5 Min

39,110 points

39,110

5:00

0.52

6.2

19

37

86
March 29, 2022

1.12 Miles

42 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

43,130 points

43,130

5:00

0.54

6.5

21

46

96

Dragons Island - Speed - 5 Min

44,000 points

44,000

5:00

0.58

6.9

21

46

115
March 28, 2022

3.90 Miles

145 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

41,470 points

41,470

5:00

0.58

7.0

22

51

87

Dragons Island - Speed - 5 Min

44,780 points

44,780

5:00

0.58

7.0

22

49

90

Dragons Island - Speed - 5 Min

38,710 points

38,710

5:00

0.63

7.6

22

52

121

Dragons Island - Speed - 5 Min

44,250 points

44,250

5:00

0.54

6.5

21

44

88

Dragons Island - Speed - 5 Min

45,420 points

45,420

5:00

0.54

6.5

20

41

86

Dragons Island - Speed - 5 Min

37,690 points

37,690

5:00

0.48

5.7

18

33

89

Dragons Island - Speed - 5 Min

37,300 points

37,300

5:00

0.55

6.6

20

43

90
March 27, 2022

4.26 Miles

166 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

19,390 points

19,390

5:00

0.6

7.2

18

36

106

Dragons Island - Speed - 5 Min

37,830 points

37,830

5:00

0.52

6.2

20

40

156

Dragons Island - Speed - 5 Min

38,370 points

38,370

5:00

0.54

6.4

21

44

88

Dragons Island - Speed - 5 Min

39,070 points

39,070

5:00

0.49

5.9

20

41

90

Dragons Island - Speed - 5 Min

38,080 points

38,080

5:00

0.57

6.8

22

49

99

Dragons Island - Speed - 5 Min

37,270 points

37,270

5:00

0.57

6.8

23

52

92

Dragons Island - Speed - 5 Min

40,220 points

40,220

5:00

0.51

6.1

21

44

92

Dragons Island - Speed - 5 Min

36,010 points

36,010

5:00

0.46

5.6

21

42

97
March 26, 2022

2.75 Miles

102 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

32,830 points

32,830

5:00

0.64

7.7

23

54

82

Dragons Island - Speed - 5 Min

34,110 points

34,110

5:00

0.47

5.7

20

38

92

Dragons Island - Speed - 5 Min

34,880 points

34,880

5:00

0.57

6.9

21

45

95

Dragons Island - Speed - 5 Min

33,890 points

33,890

5:00

0.52

6.3

19

37

91

Dragons Island - Speed - 5 Min

32,380 points

32,380

5:00

0.55

6.6

19

37

88
March 25, 2022

2.22 Miles

80 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

31,540 points

31,540

5:00

0.59

7.1

19

41

84

Dragons Island - Speed - 5 Min

37,300 points

37,300

5:00

0.56

6.7

20

43

146

Dragons Island - Speed - 5 Min

30,500 points

30,500

5:00

0.55

6.6

21

45

89

Dragons Island - Speed - 5 Min

31,830 points

31,830

5:00

0.52

6.3

20

41

89
March 23, 2022

1.62 Miles

62 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

31,490 points

31,490

5:00

0.58

7.0

22

53

80

Dragons Island - Speed - 5 Min

27,210 points

27,210

5:00

0.53

6.4

18

36

97

Dragons Island - Speed - 5 Min

29,300 points

29,300

5:00

0.51

6.2

22

49

84
March 21, 2022

1.63 Miles

63 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

28,810 points

28,810

5:00

0.59

7.1

21

45

92

Dragons Island - Speed - 5 Min

30,330 points

30,330

5:00

0.53

6.4

22

47

109

Dragons Island - Speed - 5 Min

32,550 points

32,550

5:00

0.51

6.2

20

40

101
March 20, 2022

1.78 Miles

67 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

29,520 points

29,520

5:00

0.61

7.3

22

50

81

Dragons Island - Speed - 5 Min

35,730 points

35,730

5:00

0.55

6.7

21

45

115

Dragons Island - Speed - 5 Min

31,850 points

31,850

5:00

0.62

7.4

24

55

91
March 19, 2022

1.74 Miles

64 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

34,270 points

34,270

5:00

0.61

7.3

22

50

0

Dragons Island - Speed - 5 Min

42,580 points

42,580

5:00

0.55

6.6

20

40

87

Dragons Island - Speed - 5 Min

31,280 points

31,280

5:00

0.58

7.0

22

50

88
March 18, 2022

2.98 Miles

107 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

31,910 points

31,910

5:00

0.63

7.6

23

54

96

Dragons Island - Speed - 5 Min

29,520 points

29,520

5:00

0.56

6.8

21

42

92

Dragons Island - Speed - 5 Min

27,050 points

27,050

5:00

0.47

5.6

19

34

91

Dragons Island - Speed - 5 Min

29,030 points

29,030

5:00

0.63

7.6

22

49

102

Dragons Return - Speed - 5 Min

21,440 points

21,440

5:00

0.69

8.3

22

51

88
March 17, 2022

1.67 Miles

62 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

28,250 points

28,250

5:00

0.54

6.5

20

41

91

Dragons Island - Speed - 5 Min

28,990 points

28,990

5:00

0.53

6.3

20

45

91

Dragons Island - Speed - 5 Min

25,680 points

25,680

5:00

0.6

7.2

22

52

93
March 15, 2022

3.60 Miles

125 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

26,420 points

26,420

5:00

0.53

6.3

16

25

83

Dragons Island - Speed - 5 Min

25,720 points

25,720

5:00

0.65

7.8

23

54

102

Dragons Island - Speed - 5 Min

21,040 points

21,040

5:00

0.46

5.6

18

33

84

Dragons Island - Speed - 5 Min

25,000 points

25,000

5:00

0.55

6.6

17

29

82

Dragons Island - Speed - 5 Min

18,040 points

18,040

5:00

0.54

6.5

16

28

82

Dragons Island - Speed - 5 Min

26,740 points

26,740

5:00

0.35

4.2

16

21

85

Dragons Island - Speed - 5 Min

34,020 points

34,020

5:00

0.52

6.3

19

38

95
March 14, 2022

6.81 Miles

208 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

15,840 points

15,840

5:00

0.69

8.3

18

38

100

Dragons Island - Speed - 5 Min

18,490 points

18,490

5:00

0.73

8.8

20

48

98

Dragons Island - Speed - 5 Min

18,930 points

18,930

5:00

0.49

5.9

15

22

76

Dragons Island - Speed - 5 Min

34,280 points

34,280

5:00

0.57

6.8

21

46

96

Dragons Island - Speed - 5 Min

22,190 points

22,190

5:00

0.6

7.2

17

33

83

Dragons Island - Speed - 5 Min

25,220 points

25,220

5:00

0.65

7.8

18

39

82

Dragons Island - Speed - 5 Min

29,980 points

29,980

5:00

0.66

7.9

20

44

86

Dragons Island - Speed - 5 Min

22,230 points

22,230

5:00

0.55

6.6

16

27

105

Dragons Island - Speed - 5 Min

22,100 points

22,100

5:00

0.64

7.7

18

36

0

Dragons Island - Speed - 5 Min

29,560 points

29,560

5:00

0.58

7.0

23

49

0

Dragons Island - Speed - 5 Min

31,470 points

31,470

5:00

0.65

7.8

22

47

91
March 11, 2022

4.05 Miles

120 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

24,260 points

24,260

5:00

0.71

8.6

19

42

0

Dragons Island - Speed - 5 Min

21,340 points

21,340

5:00

0.68

8.2

20

41

153

Dragons Island - Speed - 5 Min

34,820 points

34,820

5:00

0.67

8.1

19

38

74

Dragons Island - Speed - 5 Min

30,090 points

30,090

5:00

0.66

7.9

19

37

91

Dragons Island - Speed - 5 Min

29,260 points

29,260

5:00

0.68

8.1

24

53

95

Dragons Island - Speed - 5 Min

28,820 points

28,820

5:00

0.65

7.8

19

36

93
March 10, 2022

2.23 Miles

62 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

33,080 points

33,080

5:00

0.72

8.6

20

47

96

Dragons Island - Speed - 5 Min

15,290 points

15,290

5:00

0.7

8.4

20

46

86

Dragons Island - Speed - 5 Min

17,870 points

17,870

5:00

0.81

9.8

22

55

87
March 7, 2022

1.86 Miles

67 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

25,990 points

25,990

5:00

0.52

6.3

17

27

87

Dragons Island - Speed - 5 Min

36,480 points

36,480

5:00

0.61

7.3

25

61

94

Dragons Island - Speed - 5 Min

26,350 points

26,350

5:00

0.73

8.8

25

64

95
March 6, 2022

2.92 Miles

91 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

32,510 points

32,510

5:00

0.69

8.3

21

48

90

Dragons Island - Speed - 5 Min

22,690 points

22,690

5:00

0.65

7.8

19

40

97

Dragons Island - Speed - 5 Min

26,010 points

26,010

5:00

0.51

6.1

17

29

93

Dragons Island - Speed - 5 Min

19,690 points

19,690

5:00

0.5

6.0

18

31

89

Dragons Island - Speed - 5 Min

15,810 points

15,810

5:00

0.57

6.9

16

29

90
March 3, 2022

3.31 Miles

100 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

17,660 points

17,660

5:00

0.77

9.3

23

53

76

Dragons Island - Speed - 5 Min

28,890 points

28,890

5:00

0.6

7.2

19

39

88

Dragons Island - Speed - 5 Min

26,710 points

26,710

5:00

0.75

9.1

22

52

0

Dragons Island - Speed - 5 Min

15,290 points

15,290

5:00

0.54

6.6

17

27

90

Dragons Island - Speed - 5 Min

14,320 points

14,320

5:00

0.65

7.8

19

39

130
March 31, 2022

0.0

Miles

84

Calories

159,650

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

39,950 points

6.0

MPH

38

Watts

20

Calories

Dragons Island - Speed - 5 Min

37,930 points

5.7

MPH

39

Watts

21

Calories

Dragons Island - Speed - 5 Min

44,390 points

6.8

MPH

46

Watts

22

Calories

Dragons Island - Speed - 5 Min

37,380 points

6.1

MPH

41

Watts

21

Calories
March 30, 2022

0.0

Miles

157

Calories

317,800

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

43,630 points

6.6

MPH

45

Watts

21

Calories

Dragons Island - Speed - 5 Min

40,610 points

5.5

MPH

36

Watts

19

Calories

Dragons Island - Speed - 5 Min

40,850 points

6.0

MPH

41

Watts

20

Calories

Dragons Island - Speed - 5 Min

42,900 points

6.3

MPH

46

Watts

21

Calories

Dragons Island - Speed - 5 Min

25,980 points

6.9

MPH

35

Watts

18

Calories

Dragons Island - Speed - 5 Min

43,380 points

6.2

MPH

44

Watts

20

Calories

Dragons Island - Speed - 5 Min

41,340 points

5.7

MPH

37

Watts

19

Calories

Dragons Island - Speed - 5 Min

39,110 points

6.2

MPH

37

Watts

19

Calories
March 29, 2022

0.0

Miles

42

Calories

87,130

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

43,130 points

6.5

MPH

46

Watts

21

Calories

Dragons Island - Speed - 5 Min

44,000 points

6.9

MPH

46

Watts

21

Calories
March 28, 2022

0.0

Miles

145

Calories

289,620

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

41,470 points

7.0

MPH

51

Watts

22

Calories

Dragons Island - Speed - 5 Min

44,780 points

7.0

MPH

49

Watts

22

Calories

Dragons Island - Speed - 5 Min

38,710 points

7.6

MPH

52

Watts

22

Calories

Dragons Island - Speed - 5 Min

44,250 points

6.5

MPH

44

Watts

21

Calories

Dragons Island - Speed - 5 Min

45,420 points

6.5

MPH

41

Watts

20

Calories

Dragons Island - Speed - 5 Min

37,690 points

5.7

MPH

33

Watts

18

Calories

Dragons Island - Speed - 5 Min

37,300 points

6.6

MPH

43

Watts

20

Calories
March 27, 2022

0.0

Miles

167

Calories

286,240

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

19,390 points

7.2

MPH

36

Watts

18

Calories

Dragons Island - Speed - 5 Min

37,830 points

6.2

MPH

40

Watts

20

Calories

Dragons Island - Speed - 5 Min

38,370 points

6.4

MPH

44

Watts

21

Calories

Dragons Island - Speed - 5 Min

39,070 points

5.9

MPH

41

Watts

20

Calories

Dragons Island - Speed - 5 Min

38,080 points

6.8

MPH

49

Watts

22

Calories

Dragons Island - Speed - 5 Min

37,270 points

6.8

MPH

52

Watts

23

Calories

Dragons Island - Speed - 5 Min

40,220 points

6.1

MPH

44

Watts

21

Calories

Dragons Island - Speed - 5 Min

36,010 points

5.6

MPH

42

Watts

21

Calories
March 26, 2022

0.0

Miles

102

Calories

168,090

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

32,830 points

7.7

MPH

54

Watts

23

Calories

Dragons Island - Speed - 5 Min

34,110 points

5.7

MPH

38

Watts

20

Calories

Dragons Island - Speed - 5 Min

34,880 points

6.9

MPH

45

Watts

21

Calories

Dragons Island - Speed - 5 Min

33,890 points

6.3

MPH

37

Watts

19

Calories

Dragons Island - Speed - 5 Min

32,380 points

6.6

MPH

37

Watts

19

Calories
March 25, 2022

0.0

Miles

80

Calories

131,170

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

31,540 points

7.1

MPH

41

Watts

19

Calories

Dragons Island - Speed - 5 Min

37,300 points

6.7

MPH

43

Watts

20

Calories

Dragons Island - Speed - 5 Min

30,500 points

6.6

MPH

45

Watts

21

Calories

Dragons Island - Speed - 5 Min

31,830 points

6.3

MPH

41

Watts

20

Calories
March 23, 2022

0.0

Miles

62

Calories

88,000

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

31,490 points

7.0

MPH

53

Watts

22

Calories

Dragons Island - Speed - 5 Min

27,210 points

6.4

MPH

36

Watts

18

Calories

Dragons Island - Speed - 5 Min

29,300 points

6.2

MPH

49

Watts

22

Calories
March 21, 2022

0.0

Miles

63

Calories

91,690

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

28,810 points

7.1

MPH

45

Watts

21

Calories

Dragons Island - Speed - 5 Min

30,330 points

6.4

MPH

47

Watts

22

Calories

Dragons Island - Speed - 5 Min

32,550 points

6.2

MPH

40

Watts

20

Calories
March 20, 2022

0.0

Miles

67

Calories

97,100

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

29,520 points

7.3

MPH

50

Watts

22

Calories

Dragons Island - Speed - 5 Min

35,730 points

6.7

MPH

45

Watts

21

Calories

Dragons Island - Speed - 5 Min

31,850 points

7.4

MPH

55

Watts

24

Calories
March 19, 2022

0.0

Miles

64

Calories

108,130

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

34,270 points

7.3

MPH

50

Watts

22

Calories

Dragons Island - Speed - 5 Min

42,580 points

6.6

MPH

40

Watts

20

Calories

Dragons Island - Speed - 5 Min

31,280 points

7.0

MPH

50

Watts

22

Calories
March 18, 2022

0.0

Miles

107

Calories

138,950

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

31,910 points

7.6

MPH

54

Watts

23

Calories

Dragons Island - Speed - 5 Min

29,520 points

6.8

MPH

42

Watts

21

Calories

Dragons Island - Speed - 5 Min

27,050 points

5.6

MPH

34

Watts

19

Calories

Dragons Island - Speed - 5 Min

29,030 points

7.6

MPH

49

Watts

22

Calories

Dragons Return - Speed - 5 Min

21,440 points

8.3

MPH

51

Watts

22

Calories
March 17, 2022

0.0

Miles

63

Calories

82,920

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

28,250 points

6.5

MPH

41

Watts

20

Calories

Dragons Island - Speed - 5 Min

28,990 points

6.3

MPH

45

Watts

20

Calories

Dragons Island - Speed - 5 Min

25,680 points

7.2

MPH

52

Watts

22

Calories
March 15, 2022

0.0

Miles

125

Calories

176,980

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

26,420 points

6.3

MPH

25

Watts

16

Calories

Dragons Island - Speed - 5 Min

25,720 points

7.8

MPH

54

Watts

23

Calories

Dragons Island - Speed - 5 Min

21,040 points

5.6

MPH

33

Watts

18

Calories

Dragons Island - Speed - 5 Min

25,000 points

6.6

MPH

29

Watts

17

Calories

Dragons Island - Speed - 5 Min

18,040 points

6.5

MPH

28

Watts

16

Calories

Dragons Island - Speed - 5 Min

26,740 points

4.2

MPH

21

Watts

16

Calories

Dragons Island - Speed - 5 Min

34,020 points

6.3

MPH

38

Watts

19

Calories
March 14, 2022

0.0

Miles

208

Calories

270,290

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

15,840 points

8.3

MPH

38

Watts

18

Calories

Dragons Island - Speed - 5 Min

18,490 points

8.8

MPH

48

Watts

20

Calories

Dragons Island - Speed - 5 Min

18,930 points

5.9

MPH

22

Watts

15

Calories

Dragons Island - Speed - 5 Min

34,280 points

6.8

MPH

46

Watts

21

Calories

Dragons Island - Speed - 5 Min

22,190 points

7.2

MPH

33

Watts

17

Calories

Dragons Island - Speed - 5 Min

25,220 points

7.8

MPH

39

Watts

18

Calories

Dragons Island - Speed - 5 Min

29,980 points

7.9

MPH

44

Watts

20

Calories

Dragons Island - Speed - 5 Min

22,230 points

6.6

MPH

27

Watts

16

Calories

Dragons Island - Speed - 5 Min

22,100 points

7.7

MPH

36

Watts

18

Calories

Dragons Island - Speed - 5 Min

29,560 points

7.0

MPH

49

Watts

23

Calories

Dragons Island - Speed - 5 Min

31,470 points

7.8

MPH

47

Watts

22

Calories
March 11, 2022

0.0

Miles

120

Calories

168,590

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

24,260 points

8.6

MPH

42

Watts

19

Calories

Dragons Island - Speed - 5 Min

21,340 points

8.2

MPH

41

Watts

20

Calories

Dragons Island - Speed - 5 Min

34,820 points

8.1

MPH

38

Watts

19

Calories

Dragons Island - Speed - 5 Min

30,090 points

7.9

MPH

37

Watts

19

Calories

Dragons Island - Speed - 5 Min

29,260 points

8.1

MPH

53

Watts

24

Calories

Dragons Island - Speed - 5 Min

28,820 points

7.8

MPH

36

Watts

19

Calories
March 10, 2022

0.0

Miles

62

Calories

66,240

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

33,080 points

8.6

MPH

47

Watts

20

Calories

Dragons Island - Speed - 5 Min

15,290 points

8.4

MPH

46

Watts

20

Calories

Dragons Island - Speed - 5 Min

17,870 points

9.8

MPH

55

Watts

22

Calories
March 7, 2022

0.0

Miles

67

Calories

88,820

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

25,990 points

6.3

MPH

27

Watts

17

Calories

Dragons Island - Speed - 5 Min

36,480 points

7.3

MPH

61

Watts

25

Calories

Dragons Island - Speed - 5 Min

26,350 points

8.8

MPH

64

Watts

25

Calories
March 6, 2022

0.0

Miles

92

Calories

116,710

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

32,510 points

8.3

MPH

48

Watts

21

Calories

Dragons Island - Speed - 5 Min

22,690 points

7.8

MPH

40

Watts

19

Calories

Dragons Island - Speed - 5 Min

26,010 points

6.1

MPH

29

Watts

17

Calories

Dragons Island - Speed - 5 Min

19,690 points

6.0

MPH

31

Watts

18

Calories

Dragons Island - Speed - 5 Min

15,810 points

6.9

MPH

29

Watts

16

Calories
March 3, 2022

0.0

Miles

100

Calories

102,870

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

17,660 points

9.3

MPH

53

Watts

23

Calories

Dragons Island - Speed - 5 Min

28,890 points

7.2

MPH

39

Watts

19

Calories

Dragons Island - Speed - 5 Min

26,710 points

9.1

MPH

52

Watts

22

Calories

Dragons Island - Speed - 5 Min

15,290 points

6.6

MPH

27

Watts

17

Calories

Dragons Island - Speed - 5 Min

14,320 points

7.8

MPH

39

Watts

19

Calories

Workout Wizard March 2022

Conjure Up Some Sweat!

Workout Wizard March 2022

# 972

of 18,237 Riders

8:12:53

Time

Challenge Totals

March 31, 2022

2.05 Miles

84 Calories

0 Score

March 30, 2022

4.10 Miles

157 Calories

0 Score

March 29, 2022

1.12 Miles

42 Calories

0 Score

March 28, 2022

3.90 Miles

145 Calories

0 Score

March 27, 2022

4.26 Miles

166 Calories

0 Score

March 26, 2022

2.75 Miles

102 Calories

0 Score

March 25, 2022

2.22 Miles

80 Calories

0 Score

March 23, 2022

1.62 Miles

62 Calories

0 Score

March 21, 2022

1.63 Miles

63 Calories

0 Score

March 20, 2022

1.78 Miles

67 Calories

0 Score

March 19, 2022

1.74 Miles

64 Calories

0 Score

March 18, 2022

2.98 Miles

107 Calories

0 Score

March 17, 2022

1.67 Miles

62 Calories

0 Score

March 15, 2022

3.60 Miles

125 Calories

0 Score

March 14, 2022

6.81 Miles

208 Calories

0 Score

March 11, 2022

4.05 Miles

120 Calories

0 Score

March 10, 2022

2.23 Miles

62 Calories

0 Score

March 7, 2022

1.86 Miles

67 Calories

0 Score

Workout Wizard
March 2022

Workout Wizard
March 2022