Frank Novak
YMCA - Monroe
70-79
Frank Novak
# 4,473 of 15,846
0 Dragon Fit

Challenge Totals

Miles 84
Calories 3,160
Score 0
  • April 26, 2022

    11.75 Miles
    443 Calories
    0 Score
    Rides
    2.00 mi in 6:52
    2.03 mi in 7:00
    4.72 mi in 16:20
    3.00 mi in 10:12
  • April 21, 2022

    12.16 Miles
    431 Calories
    0 Score
    Rides
    3.00 mi in 10:45
    4.08 mi in 15:09
    1.02 mi in 3:38
    4.06 mi in 14:39
  • April 19, 2022

    11.96 Miles
    444 Calories
    0 Score
    Rides
    2.00 mi in 7:03
    2.04 mi in 7:25
    2.36 mi in 8:31
    1.50 mi in 5:08
    4.06 mi in 13:43
    0 points
  • April 14, 2022

    11.10 Miles
    432 Calories
    0 Score
    Rides
    2.00 mi in 6:41
    2.04 mi in 6:40
    4.06 mi in 13:16
    3.00 mi in 9:50
  • April 12, 2022

    12.82 Miles
    492 Calories
    0 Score
    Rides
    2.00 mi in 6:52
    2.04 mi in 6:55
    2.03 mi in 6:54
    2.03 mi in 6:58
    4.72 mi in 16:22
  • April 7, 2022

    11.96 Miles
    447 Calories
    0 Score
    Rides
    2.00 mi in 6:59
    2.04 mi in 7:08
    4.06 mi in 14:07
    2.36 mi in 7:55
    1.50 mi in 5:17
    0 points
  • April 5, 2022

    11.49 Miles
    438 Calories
    0 Score
    Rides
    2.00 mi in 6:53
    3.06 mi in 10:43
    4.06 mi in 13:52
    2.36 mi in 7:49
    0 points