Kathy Bevington - Road Warrior - Interactive Fitness

Road Warrior
May 2022

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Road Warrior
May 2022

Kathy Bevington

YMCA - Metro Atlanta - Carl E. Sanders 40-49

40-49

# 269 of 14,395

162 Miles

# 269

of 14,395 Riders

162

Miles

Challenge Totals

Miles	144
Calories	5,057
Score	0

Timeline

May 31, 2022

4.93 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:00

2

9:00

2

13.3

68

102

146

Alpine Splash

2.93 mi in 14:40

1

14:40

2.93

12.0

121

114

165
May 30, 2022

3.93 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

32

93

165

Alpine Splash

2.93 mi in 13:37

1

13:37

2.93

12.9

126

130

159
May 29, 2022

6.34 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.38 mi in 7:05

1.38

7:05

1.38

11.7

41

78

130

Campus Loop

2.03 mi in 10:18

1

10:18

2.03

11.8

62

82

140

Alpine Splash

2.93 mi in 14:37

1

14:37

2.93

12.0

115

113

117
May 28, 2022

5.43 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:03

1

5:03

1

11.9

26

68

130

Alpine Splash

2.93 mi in 13:58

1

13:58

2.93

12.6

120

125

136

Redwood Dash

1.50 mi in 6:59

1

6:59

1.5

12.9

45

91

152
May 27, 2022

4.43 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 13:31

1

13:31

2.93

13.0

126

131

91

Redwood Dash

1.50 mi in 7:22

1

7:22

1.5

12.2

47

82

146
May 26, 2022

5.43 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

32

89

142

Alpine Splash

2.93 mi in 13:26

1

13:26

2.93

13.1

126

132

126

Redwood Dash

1.50 mi in 6:50

1

6:50

1.5

13.2

51

101

136
May 25, 2022

6.96 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:14

2

8:14

2

14.6

60

99

133

Alpine Splash

2.93 mi in 12:33

1

12:33

2.93

14.0

124

141

124

Mini Mayhem

2.03 mi in 8:28

1

8:28

2.03

14.4

64

105

0
May 23, 2022

3.93 Miles

155 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:27

1

Laps

4:27

1

13.5

28

81

138

Alpine Splash

2.93 mi in 12:20

1

Laps

12:20

2.93

14.3

127

148

131

Tutorial

0 points

0

Points

0:00

0

0.8

0

53

0
May 22, 2022

8.35 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

28

76

132

Alpine Splash

2.93 mi in 12:14

1

12:14

2.93

14.4

127

149

126

Fruitdale

4.42 mi in 19:07

1

19:07

4.42

13.9

134

93

142
May 21, 2022

7.30 Miles

258 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:03

1

5:03

1

11.9

29

73

128

Coastal Run

3.37 mi in 16:10

1

16:10

3.37

12.5

104

84

118

Alpine Splash

2.93 mi in 12:31

1

12:31

2.93

14.0

125

142

97
May 20, 2022

7.17 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

28

76

63

Fruitdale

4.42 mi in 18:57

1

18:57

4.42

14.0

140

99

101

Titan Time

1.75 mi in 6:47

1

6:47

1.75

15.5

70

149

91
May 19, 2022

4.78 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

33

97

150

Mini Mayhem

2.03 mi in 8:57

1

8:57

2.03

13.6

65

98

141

Titan Time

1.75 mi in 7:18

1

7:18

1.75

14.4

65

125

122
May 18, 2022

4.78 Miles

165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:15

1

5:15

1

11.4

29

69

101

Mini Mayhem

2.03 mi in 8:52

1

8:52

2.03

13.7

66

101

100

Titan Time

1.75 mi in 7:09

1

7:09

1.75

14.7

70

138

68
May 14, 2022

7.14 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:01

1

5:01

1

12.0

28

75

119

Campus Loop

2.03 mi in 10:43

1

10:43

2.03

11.4

60

75

121

Evening Bliss

2.36 mi in 11:49

1

11:49

2.36

12.0

73

86

161

Titan Time

1.75 mi in 8:02

1

8:02

1.75

13.1

64

116

117
May 13, 2022

12.03 Miles

399 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:30

2

9:30

2

12.6

65

91

45

Evening Bliss

2.36 mi in 12:00

1

12:00

2.36

11.8

77

83

151

Fruitdale

4.42 mi in 19:17

1

19:17

4.42

13.8

142

99

127

Redwood Dash

1.50 mi in 7:56

1

7:56

1.5

11.3

46

74

140

Titan Time

1.75 mi in 8:02

1

8:02

1.75

13.1

68

119

139
May 12, 2022

4.78 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

29

86

89

Campus Loop

2.03 mi in 8:36

1

8:36

2.03

14.2

67

105

143

Titan Time

1.75 mi in 6:42

1

6:42

1.75

15.7

71

153

120
May 11, 2022

6.37 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

29

82

154

Evening Bliss

2.36 mi in 10:12

1

10:12

2.36

13.9

78

104

156

Titan Time

1.26 mi in 5:59

0.72

5:59

1.26

12.6

49

114

155

Titan Time

1.75 mi in 6:47

1

6:47

1.75

15.5

69

148

147
May 10, 2022

6.12 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:07

1

5:07

1

11.7

27

66

108

Coastal Run

3.37 mi in 15:07

1

15:07

3.37

13.4

111

99

146

Titan Time

1.75 mi in 7:11

1

7:11

1.75

14.6

68

135

109
May 9, 2022

4.78 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

28

82

135

Mini Mayhem

2.03 mi in 8:43

1

8:43

2.03

14.0

68

106

105

Titan Time

1.75 mi in 6:58

1

6:58

1.75

15.1

68

139

107
May 8, 2022

7.62 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

28

69

76

Coastal Run

3.37 mi in 14:58

1

14:58

3.37

13.5

111

100

143

Redwood Dash

1.50 mi in 6:46

1

6:46

1.5

13.3

46

92

121

Titan Time

1.75 mi in 7:11

1

7:11

1.75

14.6

68

135

133
May 6, 2022

6.62 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:09

1

15:09

3.37

13.3

112

100

130

Redwood Dash

1.50 mi in 7:50

1

7:50

1.5

11.5

44

71

120

Titan Time

1.75 mi in 7:08

1

7:08

1.75

14.7

69

138

122
May 5, 2022

5.11 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:21

1

5:21

1

11.2

28

64

122

Evening Bliss

2.36 mi in 9:59

1

9:59

2.36

14.2

85

117

128

Titan Time

1.75 mi in 7:11

1

7:11

1.75

14.6

71

141

120
May 4, 2022

7.62 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

30

94

120

Coastal Run

3.37 mi in 14:19

1

14:19

3.37

14.1

118

113

124

Redwood Dash

1.50 mi in 6:39

1

6:39

1.5

13.5

48

98

124

Titan Time

1.75 mi in 7:11

1

7:11

1.75

14.6

73

146

122
May 3, 2022

5.61 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:50

1

9:50

2.36

14.4

81

114

150

Redwood Dash

1.50 mi in 7:16

1

7:16

1.5

12.4

45

79

155

Titan Time

1.75 mi in 7:21

1

7:21

1.75

14.3

70

135

121
May 2, 2022

4.78 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

28

73

123

Mini Mayhem

2.03 mi in 10:02

1

10:02

2.03

12.1

60

76

144

Titan Time

1.75 mi in 7:16

1

7:16

1.75

14.4

67

130

118
May 1, 2022

9.67 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:18

2

10:18

2

11.7

55

65

134

Fruitdale

4.42 mi in 19:03

1

19:03

4.42

13.9

135

95

157

Redwood Dash

1.50 mi in 7:28

1

7:28

1.5

12.1

43

74

136

Titan Time

1.75 mi in 7:16

1

7:16

1.75

14.4

70

136

118
May 31, 2022

4.9

Miles

189

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:00

13.3

MPH

102

Watts

68

Calories

Alpine Splash

2.93 mi in 14:40

12.0

MPH

114

Watts

121

Calories
May 30, 2022

3.9

Miles

158

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

93

Watts

32

Calories

Alpine Splash

2.93 mi in 13:37

12.9

MPH

130

Watts

126

Calories
May 29, 2022

6.3

Miles

217

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.38 mi in 7:05

11.7

MPH

78

Watts

41

Calories

Campus Loop

2.03 mi in 10:18

11.8

MPH

82

Watts

62

Calories

Alpine Splash

2.93 mi in 14:37

12.0

MPH

113

Watts

115

Calories
May 28, 2022

5.4

Miles

192

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:03

11.9

MPH

68

Watts

26

Calories

Alpine Splash

2.93 mi in 13:58

12.6

MPH

125

Watts

120

Calories

Redwood Dash

1.50 mi in 6:59

12.9

MPH

91

Watts

45

Calories
May 27, 2022

4.5

Miles

174

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 13:31

13.0

MPH

131

Watts

126

Calories

Redwood Dash

1.50 mi in 7:22

12.2

MPH

82

Watts

47

Calories
May 26, 2022

5.5

Miles

210

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

89

Watts

32

Calories

Alpine Splash

2.93 mi in 13:26

13.1

MPH

132

Watts

126

Calories

Redwood Dash

1.50 mi in 6:50

13.2

MPH

101

Watts

51

Calories
May 25, 2022

7.0

Miles

249

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:14

14.6

MPH

99

Watts

60

Calories

Alpine Splash

2.93 mi in 12:33

14.0

MPH

141

Watts

124

Calories

Mini Mayhem

2.03 mi in 8:28

14.4

MPH

105

Watts

64

Calories
May 23, 2022

4.0

Miles

156

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

81

Watts

28

Calories

Alpine Splash

2.93 mi in 12:20

14.3

MPH

148

Watts

127

Calories

Tutorial

0 points

0.8

MPH

53

Watts

0

Calories
May 22, 2022

8.4

Miles

290

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

76

Watts

28

Calories

Alpine Splash

2.93 mi in 12:14

14.4

MPH

149

Watts

127

Calories

Fruitdale

4.42 mi in 19:07

13.9

MPH

93

Watts

134

Calories
May 21, 2022

7.3

Miles

258

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:03

11.9

MPH

73

Watts

29

Calories

Coastal Run

3.37 mi in 16:10

12.5

MPH

84

Watts

104

Calories

Alpine Splash

2.93 mi in 12:31

14.0

MPH

142

Watts

125

Calories
May 20, 2022

7.2

Miles

239

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:47

12.5

MPH

76

Watts

28

Calories

Fruitdale

4.42 mi in 18:57

14.0

MPH

99

Watts

140

Calories

Titan Time

1.75 mi in 6:47

15.5

MPH

149

Watts

70

Calories
May 19, 2022

4.8

Miles

164

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

97

Watts

33

Calories

Mini Mayhem

2.03 mi in 8:57

13.6

MPH

98

Watts

65

Calories

Titan Time

1.75 mi in 7:18

14.4

MPH

125

Watts

65

Calories
May 18, 2022

4.8

Miles

165

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:15

11.4

MPH

69

Watts

29

Calories

Mini Mayhem

2.03 mi in 8:52

13.7

MPH

101

Watts

66

Calories

Titan Time

1.75 mi in 7:09

14.7

MPH

138

Watts

70

Calories
May 14, 2022

7.2

Miles

227

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:01

12.0

MPH

75

Watts

28

Calories

Campus Loop

2.03 mi in 10:43

11.4

MPH

75

Watts

60

Calories

Evening Bliss

2.36 mi in 11:49

12.0

MPH

86

Watts

73

Calories

Titan Time

1.75 mi in 8:02

13.1

MPH

116

Watts

64

Calories
May 13, 2022

12.1

Miles

401

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:30

12.6

MPH

91

Watts

65

Calories

Evening Bliss

2.36 mi in 12:00

11.8

MPH

83

Watts

77

Calories

Fruitdale

4.42 mi in 19:17

13.8

MPH

99

Watts

142

Calories

Redwood Dash

1.50 mi in 7:56

11.3

MPH

74

Watts

46

Calories

Titan Time

1.75 mi in 8:02

13.1

MPH

119

Watts

68

Calories
May 12, 2022

4.8

Miles

167

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

86

Watts

29

Calories

Campus Loop

2.03 mi in 8:36

14.2

MPH

105

Watts

67

Calories

Titan Time

1.75 mi in 6:42

15.7

MPH

153

Watts

71

Calories
May 11, 2022

6.4

Miles

227

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

82

Watts

29

Calories

Evening Bliss

2.36 mi in 10:12

13.9

MPH

104

Watts

78

Calories

Titan Time

1.26 mi in 5:59

12.6

MPH

114

Watts

49

Calories

Titan Time

1.75 mi in 6:47

15.5

MPH

148

Watts

69

Calories
May 10, 2022

6.1

Miles

208

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:07

11.7

MPH

66

Watts

27

Calories

Coastal Run

3.37 mi in 15:07

13.4

MPH

99

Watts

111

Calories

Titan Time

1.75 mi in 7:11

14.6

MPH

135

Watts

68

Calories
May 9, 2022

4.8

Miles

164

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

82

Watts

28

Calories

Mini Mayhem

2.03 mi in 8:43

14.0

MPH

106

Watts

68

Calories

Titan Time

1.75 mi in 6:58

15.1

MPH

139

Watts

68

Calories
May 8, 2022

7.6

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:57

12.1

MPH

69

Watts

28

Calories

Coastal Run

3.37 mi in 14:58

13.5

MPH

100

Watts

111

Calories

Redwood Dash

1.50 mi in 6:46

13.3

MPH

92

Watts

46

Calories

Titan Time

1.75 mi in 7:11

14.6

MPH

135

Watts

68

Calories
May 6, 2022

6.6

Miles

227

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:09

13.3

MPH

100

Watts

112

Calories

Redwood Dash

1.50 mi in 7:50

11.5

MPH

71

Watts

44

Calories

Titan Time

1.75 mi in 7:08

14.7

MPH

138

Watts

69

Calories
May 5, 2022

5.1

Miles

184

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:21

11.2

MPH

64

Watts

28

Calories

Evening Bliss

2.36 mi in 9:59

14.2

MPH

117

Watts

85

Calories

Titan Time

1.75 mi in 7:11

14.6

MPH

141

Watts

71

Calories
May 4, 2022

7.6

Miles

270

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

94

Watts

30

Calories

Coastal Run

3.37 mi in 14:19

14.1

MPH

113

Watts

118

Calories

Redwood Dash

1.50 mi in 6:39

13.5

MPH

98

Watts

48

Calories

Titan Time

1.75 mi in 7:11

14.6

MPH

146

Watts

73

Calories
May 3, 2022

5.6

Miles

196

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:50

14.4

MPH

114

Watts

81

Calories

Redwood Dash

1.50 mi in 7:16

12.4

MPH

79

Watts

45

Calories

Titan Time

1.75 mi in 7:21

14.3

MPH

135

Watts

70

Calories
May 2, 2022

4.8

Miles

156

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

73

Watts

28

Calories

Mini Mayhem

2.03 mi in 10:02

12.1

MPH

76

Watts

60

Calories

Titan Time

1.75 mi in 7:16

14.4

MPH

130

Watts

67

Calories
May 1, 2022

9.7

Miles

304

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:18

11.7

MPH

65

Watts

55

Calories

Fruitdale

4.42 mi in 19:03

13.9

MPH

95

Watts

135

Calories

Redwood Dash

1.50 mi in 7:28

12.1

MPH

74

Watts

43

Calories

Titan Time

1.75 mi in 7:16

14.4

MPH

136

Watts

70

Calories

Road Warrior May 2022

Go the Distance!

Road Warrior May 2022

# 269

of 14,395 Riders

162

Miles

Challenge Totals

May 31, 2022

4.93 Miles

188 Calories

0 Score

May 30, 2022

3.93 Miles

157 Calories

0 Score

May 29, 2022

6.34 Miles

218 Calories

0 Score

May 28, 2022

5.43 Miles

191 Calories

0 Score

May 27, 2022

4.43 Miles

173 Calories

0 Score

May 26, 2022

5.43 Miles

209 Calories

0 Score

May 25, 2022

6.96 Miles

249 Calories

0 Score

May 23, 2022

3.93 Miles

155 Calories

0 Score

May 22, 2022

8.35 Miles

289 Calories

0 Score

May 21, 2022

7.30 Miles

258 Calories

0 Score

May 20, 2022

7.17 Miles

238 Calories

0 Score

May 19, 2022

4.78 Miles

163 Calories

0 Score

May 18, 2022

4.78 Miles

165 Calories

0 Score

May 14, 2022

7.14 Miles

225 Calories

0 Score

May 13, 2022

12.03 Miles

399 Calories

0 Score

May 12, 2022

4.78 Miles

166 Calories

0 Score

May 11, 2022

6.37 Miles

226 Calories

0 Score

May 10, 2022

6.12 Miles

207 Calories

0 Score

Road Warrior
May 2022

Road Warrior
May 2022