Workout Wizard
July 2022

Pam Bernhard
YMCA - Central Stark County - North Canton Community Building
60-69
Pam Bernhard
# 623 of 12,224
7:31:33 Time
View Profile

Challenge Totals

Miles 78
Calories 2,096
Score 0

  • July 28, 2022

    5.87 Miles
    145 Calories
    0 Score
    Rides
    0.57 mi in 3:23
    1.90 mi in 12:36
    2.06 mi in 11:18
    0.68 mi in 4:12
    0.66 mi in 4:08

  • July 27, 2022

    8.71 Miles
    228 Calories
    0 Score
    Rides
    6.25 mi in 30:38
    0.66 mi in 3:56
    0.65 mi in 4:26
    0.51 mi in 2:48
    0.64 mi in 3:46

  • July 25, 2022

    4.95 Miles
    120 Calories
    0 Score
    Rides
    0.51 mi in 3:14
    2.01 mi in 12:51
    1.11 mi in 6:49
    0.66 mi in 3:42
    0.66 mi in 3:38

  • July 22, 2022

    6.86 Miles
    173 Calories
    0 Score
    Rides
    0.40 mi in 2:28
    1.54 mi in 9:38
    3.61 mi in 20:38
    0.65 mi in 3:46
    0.66 mi in 4:04

  • July 21, 2022

    6.48 Miles
    175 Calories
    0 Score
    Rides
    1.00 mi in 4:58
    2.04 mi in 11:11
    2.10 mi in 11:21
    0.67 mi in 4:03
    0.67 mi in 4:11

  • July 19, 2022

    6.48 Miles
    171 Calories
    0 Score
    Rides
    2.03 mi in 9:31
    1.10 mi in 5:40
    0.65 mi in 4:36
    0.66 mi in 4:30
    2.04 mi in 12:47

  • July 18, 2022

    6.31 Miles
    176 Calories
    0 Score
    Rides
    0.81 mi in 4:05
    4.11 mi in 20:34
    0.70 mi in 4:43
    0.69 mi in 5:05

  • July 14, 2022

    5.52 Miles
    140 Calories
    0 Score
    Rides
    0.55 mi in 3:33
    3.64 mi in 21:33
    0.66 mi in 3:46
    0.67 mi in 4:47

  • July 13, 2022

    4.37 Miles
    132 Calories
    0 Score
    Rides
    2.03 mi in 14:03
    1.00 mi in 7:43
    0.66 mi in 4:02
    0.68 mi in 5:03

  • July 12, 2022

    5.95 Miles
    155 Calories
    0 Score
    Rides
    0.53 mi in 2:34
    4.10 mi in 21:04
    0.66 mi in 3:48
    0.66 mi in 3:41

  • July 8, 2022

    6.35 Miles
    162 Calories
    0 Score
    Rides
    0.41 mi in 2:02
    0.50 mi in 2:35
    4.12 mi in 22:03
    0.66 mi in 4:03
    0.66 mi in 4:07

  • July 6, 2022

    4.12 Miles
    107 Calories
    0 Score
    Rides
    0.26 mi in 1:43
    0.50 mi in 2:39
    2.03 mi in 11:48
    0.67 mi in 4:32
    0.66 mi in 4:46

  • July 5, 2022

    6.08 Miles
    181 Calories
    0 Score
    Rides
    0.75 mi in 5:15
    1.50 mi in 7:22
    0.66 mi in 4:30
    0.66 mi in 3:40
    2.51 mi in 15:14
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