Janet dierstein - Workout Wizard - Interactive Fitness

Workout Wizard
July 2022

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Workout Wizard
July 2022

Janet dierstein

YMCA - South Hampton Roads - Greenbrier 40-49

40-49

# 5,795 of 12,222

43:14 Time

# 5,795

of 12,222 Riders

43:14

Time

Challenge Totals

Miles	10
Calories	324
Score	0

Timeline

July 10, 2022

9.30 Miles

314 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:42

1

5:42

1

10.5

28

65

0

Expresso Speedway

2.00 mi in 9:29

2

9:29

2

12.7

65

100

179

Rolling Thunder

1.02 mi in 4:03

1

4:03

1.02

15.1

33

127

127

Campus Loop

2.03 mi in 7:43

1

7:43

2.03

15.8

70

141

124

Redwood Dash

1.50 mi in 5:26

1

5:26

1.5

16.6

50

144

134

Titan Time

1.75 mi in 9:39

1

9:39

1.75

10.9

68

102

104
July 10, 2022

9.5

Miles

318

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:42

10.5

MPH

65

Watts

28

Calories

Expresso Speedway

2.00 mi in 9:29

12.7

MPH

100

Watts

65

Calories

Rolling Thunder

1.02 mi in 4:03

15.1

MPH

127

Watts

33

Calories

Campus Loop

2.03 mi in 7:43

15.8

MPH

141

Watts

70

Calories

Redwood Dash

1.50 mi in 5:26

16.6

MPH

144

Watts

50

Calories

Titan Time

1.75 mi in 9:39

10.9

MPH

102

Watts

68

Calories

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