Siri Holland - Workout Wizard - Interactive Fitness

Workout Wizard
July 2022

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Workout Wizard
July 2022

Siri Holland

The Pines at Davidson 80-89

80-89

# 140 of 12,224

16:50:21 Time

# 140

of 12,224 Riders

16:50:21

Time

Challenge Totals

Miles	157
Calories	3,827
Score	0

Timeline

July 30, 2022

6.54 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder (Timed)

4.83 mi in 30:00

1

30:00

4.83

9.7

121

44

99

Dragon Fire (Timed)

1.71 mi in 10:00

1

10:00

1.71

10.3

37

39

100
July 29, 2022

5.34 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder (Timed)

4.51 mi in 30:00

1

30:00

4.51

9.0

111

38

81

Dragon Fire (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

18

37

84
July 28, 2022

4.49 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder (Timed)

4.49 mi in 30:00

1

30:00

4.49

9.0

109

37

85
July 27, 2022

5.25 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

18

38

90

Dragon Fire (Timed)

4.55 mi in 30:00

1

30:00

4.55

9.1

113

39

85
July 26, 2022

5.31 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder (Timed)

4.56 mi in 30:00

1

30:00

4.56

9.1

112

39

141

Dragon Fire (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

29

145
July 25, 2022

6.17 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder (Timed)

4.51 mi in 30:00

1

30:00

4.51

9.0

110

38

86

Dragon Fire (Timed)

1.66 mi in 10:00

1

10:00

1.66

10.0

36

36

86
July 24, 2022

5.94 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder (Timed)

4.40 mi in 30:00

1

30:00

4.4

8.8

105

35

82

Dragon Fire (Timed)

1.54 mi in 10:00

1

10:00

1.54

9.2

32

30

79
July 23, 2022

4.97 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder (Timed)

4.97 mi in 30:00

1

30:00

4.97

9.9

127

47

116
July 22, 2022

6.37 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder (Timed)

4.70 mi in 30:00

1

30:00

4.7

9.4

116

41

95

Dragon Fire (Timed)

1.67 mi in 10:00

1

10:00

1.67

10.0

37

38

93
July 21, 2022

3.13 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire (Timed)

3.13 mi in 20:00

1

20:00

3.13

9.4

76

40

96
July 20, 2022

5.34 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder (Timed)

4.51 mi in 30:00

1

30:00

4.51

9.0

110

37

83

Dragon Fire (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

18

36

84
July 19, 2022

5.00 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 30:33

1

30:33

5

9.8

126

45

105
July 18, 2022

6.63 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 32:08

1

32:08

5

9.3

124

41

83

Dragon Fire (Timed)

1.63 mi in 10:00

1

10:00

1.63

9.8

35

34

83
July 17, 2022

8.88 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder (Timed)

4.60 mi in 30:00

1

30:00

4.6

9.2

113

39

82

Dragon Fire (Timed)

1.78 mi in 10:00

1

10:00

1.78

10.7

40

43

85

Dragon Fire (Timed)

2.50 mi in 15:00

1

15:00

2.5

10.0

58

41

85
July 16, 2022

7.47 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 33:03

1

33:03

5

9.1

123

38

86

Dragon Fire (Timed)

1.62 mi in 10:00

1

10:00

1.62

9.7

35

35

90

Dragon Fire (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

19

41

83
July 14, 2022

6.26 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder (Timed)

4.56 mi in 30:00

1

30:00

4.56

9.1

113

39

88

Dragon Fire (Timed)

1.70 mi in 10:00

1

10:00

1.7

10.2

37

38

91
July 13, 2022

6.95 Miles

165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder (Timed)

4.49 mi in 30:00

1

30:00

4.49

9.0

109

37

87

Dragon Fire (Timed)

2.46 mi in 15:00

1

15:00

2.46

9.8

57

39

87
July 11, 2022

5.96 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder (Timed)

4.37 mi in 30:00

1

30:00

4.37

8.7

108

37

82

Rolling Thunder (Timed)

1.59 mi in 10:00

1

10:00

1.59

9.5

41

45

87
July 10, 2022

6.69 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 31:14

1

31:14

5

9.6

124

42

95

Dragon Fire (Timed)

1.69 mi in 10:00

1

10:00

1.69

10.1

37

38

93
July 9, 2022

5.32 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder (Timed)

4.56 mi in 30:00

1

30:00

4.56

9.1

112

39

95

Rolling Thunder (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

20

43

100
July 8, 2022

3.76 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder (Timed)

3.76 mi in 25:00

1

25:00

3.76

9.0

92

38

89
July 7, 2022

9.02 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 33:08

1

33:08

5

9.1

126

40

105

Rolling Thunder (Timed)

1.51 mi in 10:00

1

10:00

1.51

9.1

38

40

101

Dragon Fire (Timed)

2.51 mi in 15:00

1

15:00

2.51

10.0

59

42

94
July 4, 2022

5.41 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder (Timed)

4.53 mi in 30:00

1

30:00

4.53

9.1

110

38

106

Dragon Fire (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

19

41

105
July 3, 2022

9.32 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder (Timed)

4.48 mi in 30:00

1

30:00

4.48

9.0

109

37

92

Rolling Thunder (Timed)

3.16 mi in 20:00

1

20:00

3.16

9.5

78

42

100

Dragon Fire (Timed)

1.68 mi in 10:00

1

10:00

1.68

10.1

36

37

94
July 2, 2022

6.16 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder (Timed)

4.47 mi in 30:00

1

30:00

4.47

8.9

109

37

88

Dragon Fire (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

17

34

97

Dragon Fire (Timed)

0.89 mi in 5:00

1

5:00

0.89

10.7

20

43

92
July 1, 2022

5.71 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder (Timed)

4.88 mi in 30:00

1

30:00

4.88

9.8

124

45

94

Dragon Fire (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

20

42

99
July 30, 2022

6.5

Miles

158

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder (Timed)

4.83 mi in 30:00

9.7

MPH

44

Watts

121

Calories

Dragon Fire (Timed)

1.71 mi in 10:00

10.3

MPH

39

Watts

37

Calories
July 29, 2022

5.3

Miles

129

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder (Timed)

4.51 mi in 30:00

9.0

MPH

38

Watts

111

Calories

Dragon Fire (Timed)

0.83 mi in 5:00

10.0

MPH

37

Watts

18

Calories
July 28, 2022

4.5

Miles

109

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder (Timed)

4.49 mi in 30:00

9.0

MPH

37

Watts

109

Calories
July 27, 2022

5.3

Miles

131

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder (Timed)

0.70 mi in 5:00

8.4

MPH

38

Watts

18

Calories

Dragon Fire (Timed)

4.55 mi in 30:00

9.1

MPH

39

Watts

113

Calories
July 26, 2022

5.3

Miles

128

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder (Timed)

4.56 mi in 30:00

9.1

MPH

39

Watts

112

Calories

Dragon Fire (Timed)

0.75 mi in 5:00

9.0

MPH

29

Watts

16

Calories
July 25, 2022

6.2

Miles

146

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder (Timed)

4.51 mi in 30:00

9.0

MPH

38

Watts

110

Calories

Dragon Fire (Timed)

1.66 mi in 10:00

10.0

MPH

36

Watts

36

Calories
July 24, 2022

5.9

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder (Timed)

4.40 mi in 30:00

8.8

MPH

35

Watts

105

Calories

Dragon Fire (Timed)

1.54 mi in 10:00

9.2

MPH

30

Watts

32

Calories
July 23, 2022

5.0

Miles

127

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder (Timed)

4.97 mi in 30:00

9.9

MPH

47

Watts

127

Calories
July 22, 2022

6.4

Miles

153

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder (Timed)

4.70 mi in 30:00

9.4

MPH

41

Watts

116

Calories

Dragon Fire (Timed)

1.67 mi in 10:00

10.0

MPH

38

Watts

37

Calories
July 21, 2022

3.1

Miles

76

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire (Timed)

3.13 mi in 20:00

9.4

MPH

40

Watts

76

Calories
July 20, 2022

5.3

Miles

128

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder (Timed)

4.51 mi in 30:00

9.0

MPH

37

Watts

110

Calories

Dragon Fire (Timed)

0.83 mi in 5:00

10.0

MPH

36

Watts

18

Calories
July 19, 2022

5.0

Miles

126

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 30:33

9.8

MPH

45

Watts

126

Calories
July 18, 2022

6.6

Miles

159

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 32:08

9.3

MPH

41

Watts

124

Calories

Dragon Fire (Timed)

1.63 mi in 10:00

9.8

MPH

34

Watts

35

Calories
July 17, 2022

8.9

Miles

211

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder (Timed)

4.60 mi in 30:00

9.2

MPH

39

Watts

113

Calories

Dragon Fire (Timed)

1.78 mi in 10:00

10.7

MPH

43

Watts

40

Calories

Dragon Fire (Timed)

2.50 mi in 15:00

10.0

MPH

41

Watts

58

Calories
July 16, 2022

7.5

Miles

177

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 33:03

9.1

MPH

38

Watts

123

Calories

Dragon Fire (Timed)

1.62 mi in 10:00

9.7

MPH

35

Watts

35

Calories

Dragon Fire (Timed)

0.85 mi in 5:00

10.2

MPH

41

Watts

19

Calories
July 14, 2022

6.3

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder (Timed)

4.56 mi in 30:00

9.1

MPH

39

Watts

113

Calories

Dragon Fire (Timed)

1.70 mi in 10:00

10.2

MPH

38

Watts

37

Calories
July 13, 2022

6.9

Miles

165

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder (Timed)

4.49 mi in 30:00

9.0

MPH

37

Watts

109

Calories

Dragon Fire (Timed)

2.46 mi in 15:00

9.8

MPH

39

Watts

57

Calories
July 11, 2022

6.0

Miles

149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder (Timed)

4.37 mi in 30:00

8.7

MPH

37

Watts

108

Calories

Rolling Thunder (Timed)

1.59 mi in 10:00

9.5

MPH

45

Watts

41

Calories
July 10, 2022

6.7

Miles

160

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 31:14

9.6

MPH

42

Watts

124

Calories

Dragon Fire (Timed)

1.69 mi in 10:00

10.1

MPH

38

Watts

37

Calories
July 9, 2022

5.3

Miles

132

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder (Timed)

4.56 mi in 30:00

9.1

MPH

39

Watts

112

Calories

Rolling Thunder (Timed)

0.76 mi in 5:00

9.1

MPH

43

Watts

20

Calories
July 8, 2022

3.8

Miles

92

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder (Timed)

3.76 mi in 25:00

9.0

MPH

38

Watts

92

Calories
July 7, 2022

9.0

Miles

223

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 33:08

9.1

MPH

40

Watts

126

Calories

Rolling Thunder (Timed)

1.51 mi in 10:00

9.1

MPH

40

Watts

38

Calories

Dragon Fire (Timed)

2.51 mi in 15:00

10.0

MPH

42

Watts

59

Calories
July 4, 2022

5.4

Miles

130

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder (Timed)

4.53 mi in 30:00

9.1

MPH

38

Watts

110

Calories

Dragon Fire (Timed)

0.88 mi in 5:00

10.6

MPH

41

Watts

19

Calories
July 3, 2022

9.3

Miles

223

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder (Timed)

4.48 mi in 30:00

9.0

MPH

37

Watts

109

Calories

Rolling Thunder (Timed)

3.16 mi in 20:00

9.5

MPH

42

Watts

78

Calories

Dragon Fire (Timed)

1.68 mi in 10:00

10.1

MPH

37

Watts

36

Calories
July 2, 2022

6.2

Miles

146

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder (Timed)

4.47 mi in 30:00

8.9

MPH

37

Watts

109

Calories

Dragon Fire (Timed)

0.80 mi in 5:00

9.6

MPH

34

Watts

17

Calories

Dragon Fire (Timed)

0.89 mi in 5:00

10.7

MPH

43

Watts

20

Calories
July 1, 2022

5.7

Miles

144

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder (Timed)

4.88 mi in 30:00

9.8

MPH

45

Watts

124

Calories

Dragon Fire (Timed)

0.83 mi in 5:00

10.0

MPH

42

Watts

20

Calories

Workout Wizard July 2022

Conjure Up Some Sweat!

Workout Wizard July 2022

# 140

of 12,224 Riders

16:50:21

Time

Challenge Totals

July 30, 2022

6.54 Miles

158 Calories

0 Score

July 29, 2022

5.34 Miles

129 Calories

0 Score

July 28, 2022

4.49 Miles

109 Calories

0 Score

July 27, 2022

5.25 Miles

131 Calories

0 Score

July 26, 2022

5.31 Miles

128 Calories

0 Score

July 25, 2022

6.17 Miles

146 Calories

0 Score

July 24, 2022

5.94 Miles

137 Calories

0 Score

July 23, 2022

4.97 Miles

127 Calories

0 Score

July 22, 2022

6.37 Miles

153 Calories

0 Score

July 21, 2022

3.13 Miles

76 Calories

0 Score

July 20, 2022

5.34 Miles

128 Calories

0 Score

July 19, 2022

5.00 Miles

126 Calories

0 Score

July 18, 2022

6.63 Miles

159 Calories

0 Score

July 17, 2022

8.88 Miles

211 Calories

0 Score

July 16, 2022

7.47 Miles

177 Calories

0 Score

July 14, 2022

6.26 Miles

150 Calories

0 Score

July 13, 2022

6.95 Miles

165 Calories

0 Score

July 11, 2022

5.96 Miles

149 Calories

0 Score

Workout Wizard
July 2022

Workout Wizard
July 2022