Maxine Spencer - Workout Wizard - Interactive Fitness

Workout Wizard
July 2022

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Workout Wizard
July 2022

Maxine Spencer

The Terraces at San Joaquin Gardens 90-99

90-99

# 292 of 12,222

12:00:55 Time

# 292

of 12,222 Riders

12:00:55

Time

Challenge Totals

Miles	93
Calories	2,101
Score	0

Timeline

July 31, 2022

2.00 Miles

44 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.30 mi in 10:00

1

10:00

1.3

7.8

29

24

92

Fruitdale (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

16

28

93
July 30, 2022

2.68 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.32 mi in 10:00

1

10:00

1.32

7.9

29

25

86

Fruitdale (Timed)

1.36 mi in 10:00

1

10:00

1.36

8.2

30

27

105
July 29, 2022

3.85 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.30 mi in 10:00

1

10:00

1.3

7.8

29

25

83

Fruitdale (Timed)

1.28 mi in 10:00

1

10:00

1.28

7.7

28

24

82

Fruitdale (Timed)

1.27 mi in 10:00

1

10:00

1.27

7.6

28

23

84
July 28, 2022

3.16 Miles

71 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.35 mi in 10:00

1

10:00

1.35

8.1

30

27

83

Fruitdale (Timed)

0.55 mi in 5:00

1

5:00

0.55

6.6

13

19

92

Fruitdale (Timed)

0.62 mi in 5:00

1

5:00

0.62

7.4

14

23

96

Fruitdale (Timed)

0.64 mi in 5:00

1

5:00

0.64

7.7

14

23

96
July 27, 2022

2.79 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

2.12 mi in 15:00

1

15:00

2.12

8.5

48

30

82

Fruitdale (Timed)

0.67 mi in 5:00

1

5:00

0.67

8.0

15

25

80
July 26, 2022

3.29 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.25 mi in 10:00

1

10:00

1.25

7.5

28

24

83

Fruitdale (Timed)

1.36 mi in 10:00

1

10:00

1.36

8.2

31

28

89

Fruitdale (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

15

27

90
July 25, 2022

1.82 Miles

41 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.16 mi in 10:00

1

10:00

1.16

7.0

26

21

89

Fruitdale (Timed)

0.66 mi in 5:00

1

5:00

0.66

7.9

14

24

0
July 24, 2022

3.81 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.44 mi in 10:00

1

10:00

1.44

8.6

32

29

85

Fruitdale (Timed)

1.19 mi in 10:00

1

10:00

1.19

7.1

27

22

73

Fruitdale (Timed)

1.18 mi in 10:00

1

10:00

1.18

7.1

27

22

0
July 23, 2022

2.53 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.28 mi in 10:00

1

10:00

1.28

7.7

28

23

77

Fruitdale (Timed)

1.25 mi in 10:00

1

10:00

1.25

7.5

29

25

81
July 22, 2022

3.66 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.24 mi in 10:00

1

10:00

1.24

7.4

28

24

102

Fruitdale (Timed)

1.25 mi in 10:00

1

10:00

1.25

7.5

28

24

91

Fruitdale (Timed)

1.17 mi in 10:00

1

10:00

1.17

7.0

27

21

106
July 21, 2022

2.52 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.21 mi in 10:00

1

10:00

1.21

7.3

27

22

93

Fruitdale (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

15

28

90

Fruitdale (Timed)

0.59 mi in 5:00

1

5:00

0.59

7.1

13

22

101
July 20, 2022

4.03 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.46 mi in 10:00

1

10:00

1.46

8.8

33

31

90

Fruitdale (Timed)

1.45 mi in 10:00

1

10:00

1.45

8.7

32

30

88

Fruitdale (Timed)

0.46 mi in 5:00

1

5:00

0.46

5.5

13

18

120

Fruitdale (Timed)

0.66 mi in 5:00

1

5:00

0.66

7.9

15

25

89
July 19, 2022

2.42 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.79 mi in 15:00

1

15:00

1.79

7.2

42

23

97

Fruitdale (Timed)

0.63 mi in 5:00

1

5:00

0.63

7.6

14

24

90
July 18, 2022

3.15 Miles

71 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.28 mi in 10:00

1

10:00

1.28

7.7

29

25

113

Fruitdale (Timed)

1.87 mi in 15:00

1

15:00

1.87

7.5

43

24

92
July 17, 2022

2.76 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.31 mi in 10:00

1

10:00

1.31

7.9

29

25

91

Fruitdale (Timed)

1.45 mi in 10:00

1

10:00

1.45

8.7

32

30

90
July 16, 2022

2.73 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.38 mi in 10:00

1

10:00

1.38

8.3

31

27

91

Fruitdale (Timed)

1.35 mi in 10:00

1

10:00

1.35

8.1

31

28

91
July 15, 2022

3.28 Miles

73 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.19 mi in 10:00

1

10:00

1.19

7.1

27

22

77

Fruitdale (Timed)

1.39 mi in 10:00

1

10:00

1.39

8.3

31

28

87

Fruitdale (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

15

27

88
July 14, 2022

2.72 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.25 mi in 10:00

1

10:00

1.25

7.5

28

24

80

Fruitdale (Timed)

1.47 mi in 10:00

1

10:00

1.47

8.8

32

30

89
July 13, 2022

2.47 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.36 mi in 10:00

1

10:00

1.36

8.2

30

26

80

Fruitdale (Timed)

1.11 mi in 10:00

1

10:00

1.11

6.7

26

20

100
July 12, 2022

3.25 Miles

73 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.16 mi in 10:00

1

10:00

1.16

7.0

27

21

92

Fruitdale (Timed)

1.43 mi in 10:00

1

10:00

1.43

8.6

32

30

92

Fruitdale (Timed)

0.66 mi in 5:00

1

5:00

0.66

7.9

15

25

86
July 11, 2022

2.50 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.21 mi in 10:00

1

10:00

1.21

7.3

27

22

105

Fruitdale (Timed)

1.29 mi in 10:00

1

10:00

1.29

7.7

28

24

84
July 10, 2022

3.66 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.15 mi in 10:00

1

10:00

1.15

6.9

26

21

88

Fruitdale (Timed)

1.16 mi in 10:00

1

10:00

1.16

7.0

28

23

98

Fruitdale (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

15

27

90

Fruitdale (Timed)

0.65 mi in 5:00

1

5:00

0.65

7.8

15

26

90
July 9, 2022

1.94 Miles

43 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.25 mi in 10:00

1

10:00

1.25

7.5

28

23

100

Fruitdale (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

15

26

156
July 8, 2022

3.71 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.18 mi in 10:00

1

10:00

1.18

7.1

27

22

92

Fruitdale (Timed)

1.15 mi in 10:00

1

10:00

1.15

6.9

27

22

108

Fruitdale (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

32

93

Fruitdale (Timed)

0.61 mi in 5:00

1

5:00

0.61

7.3

14

24

116
July 7, 2022

2.94 Miles

68 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.19 mi in 10:00

1

10:00

1.19

7.1

28

23

96

Fruitdale (Timed)

1.17 mi in 10:00

1

10:00

1.17

7.0

27

21

91

Fruitdale (Timed)

0.58 mi in 5:00

1

5:00

0.58

7.0

13

21

0
July 6, 2022

3.16 Miles

71 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.15 mi in 10:00

1

10:00

1.15

6.9

27

21

106

Fruitdale (Timed)

1.30 mi in 10:00

1

10:00

1.3

7.8

29

25

100

Fruitdale (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

15

28

120
July 5, 2022

3.98 Miles

90 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.28 mi in 10:00

1

10:00

1.28

7.7

29

26

103

Fruitdale (Timed)

1.26 mi in 10:00

1

10:00

1.26

7.6

29

25

90

Fruitdale (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

31

90

Fruitdale (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

16

29

114
July 4, 2022

2.16 Miles

47 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.40 mi in 10:00

1

10:00

1.4

8.4

31

28

84

Fruitdale (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

16

31

89
July 3, 2022

2.71 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.34 mi in 10:00

1

10:00

1.34

8.0

30

26

82

Fruitdale (Timed)

1.37 mi in 10:00

1

10:00

1.37

8.2

30

27

87
July 2, 2022

2.52 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.22 mi in 10:00

1

10:00

1.22

7.3

28

23

89

Fruitdale (Timed)

1.30 mi in 10:00

1

10:00

1.3

7.8

29

25

92
July 1, 2022

4.61 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.67 mi in 5:00

1

5:00

0.67

8.0

15

25

87

Fruitdale (Timed)

1.32 mi in 10:00

1

10:00

1.32

7.9

30

27

0

Fruitdale (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

15

28

95

Fruitdale (Timed)

1.27 mi in 10:00

1

10:00

1.27

7.6

28

23

76

Fruitdale (Timed)

0.65 mi in 5:00

1

5:00

0.65

7.8

14

23

77
July 31, 2022

2.0

Miles

44

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.30 mi in 10:00

7.8

MPH

24

Watts

29

Calories

Fruitdale (Timed)

0.70 mi in 5:00

8.4

MPH

28

Watts

16

Calories
July 30, 2022

2.7

Miles

59

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.32 mi in 10:00

7.9

MPH

25

Watts

29

Calories

Fruitdale (Timed)

1.36 mi in 10:00

8.2

MPH

27

Watts

30

Calories
July 29, 2022

3.8

Miles

86

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.30 mi in 10:00

7.8

MPH

25

Watts

29

Calories

Fruitdale (Timed)

1.28 mi in 10:00

7.7

MPH

24

Watts

28

Calories

Fruitdale (Timed)

1.27 mi in 10:00

7.6

MPH

23

Watts

28

Calories
July 28, 2022

3.2

Miles

71

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.35 mi in 10:00

8.1

MPH

27

Watts

30

Calories

Fruitdale (Timed)

0.55 mi in 5:00

6.6

MPH

19

Watts

13

Calories

Fruitdale (Timed)

0.62 mi in 5:00

7.4

MPH

23

Watts

14

Calories

Fruitdale (Timed)

0.64 mi in 5:00

7.7

MPH

23

Watts

14

Calories
July 27, 2022

2.8

Miles

63

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

2.12 mi in 15:00

8.5

MPH

30

Watts

48

Calories

Fruitdale (Timed)

0.67 mi in 5:00

8.0

MPH

25

Watts

15

Calories
July 26, 2022

3.3

Miles

75

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.25 mi in 10:00

7.5

MPH

24

Watts

28

Calories

Fruitdale (Timed)

1.36 mi in 10:00

8.2

MPH

28

Watts

31

Calories

Fruitdale (Timed)

0.68 mi in 5:00

8.2

MPH

27

Watts

15

Calories
July 25, 2022

1.9

Miles

42

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.16 mi in 10:00

7.0

MPH

21

Watts

26

Calories

Fruitdale (Timed)

0.66 mi in 5:00

7.9

MPH

24

Watts

14

Calories
July 24, 2022

3.8

Miles

86

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.44 mi in 10:00

8.6

MPH

29

Watts

32

Calories

Fruitdale (Timed)

1.19 mi in 10:00

7.1

MPH

22

Watts

27

Calories

Fruitdale (Timed)

1.18 mi in 10:00

7.1

MPH

22

Watts

27

Calories
July 23, 2022

2.5

Miles

57

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.28 mi in 10:00

7.7

MPH

23

Watts

28

Calories

Fruitdale (Timed)

1.25 mi in 10:00

7.5

MPH

25

Watts

29

Calories
July 22, 2022

3.7

Miles

83

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.24 mi in 10:00

7.4

MPH

24

Watts

28

Calories

Fruitdale (Timed)

1.25 mi in 10:00

7.5

MPH

24

Watts

28

Calories

Fruitdale (Timed)

1.17 mi in 10:00

7.0

MPH

21

Watts

27

Calories
July 21, 2022

2.5

Miles

56

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.21 mi in 10:00

7.3

MPH

22

Watts

27

Calories

Fruitdale (Timed)

0.72 mi in 5:00

8.6

MPH

28

Watts

15

Calories

Fruitdale (Timed)

0.59 mi in 5:00

7.1

MPH

22

Watts

13

Calories
July 20, 2022

4.0

Miles

92

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.46 mi in 10:00

8.8

MPH

31

Watts

33

Calories

Fruitdale (Timed)

1.45 mi in 10:00

8.7

MPH

30

Watts

32

Calories

Fruitdale (Timed)

0.46 mi in 5:00

5.5

MPH

18

Watts

13

Calories

Fruitdale (Timed)

0.66 mi in 5:00

7.9

MPH

25

Watts

15

Calories
July 19, 2022

2.4

Miles

56

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.79 mi in 15:00

7.2

MPH

23

Watts

42

Calories

Fruitdale (Timed)

0.63 mi in 5:00

7.6

MPH

24

Watts

14

Calories
July 18, 2022

3.1

Miles

71

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.28 mi in 10:00

7.7

MPH

25

Watts

29

Calories

Fruitdale (Timed)

1.87 mi in 15:00

7.5

MPH

24

Watts

43

Calories
July 17, 2022

2.8

Miles

61

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.31 mi in 10:00

7.9

MPH

25

Watts

29

Calories

Fruitdale (Timed)

1.45 mi in 10:00

8.7

MPH

30

Watts

32

Calories
July 16, 2022

2.7

Miles

62

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.38 mi in 10:00

8.3

MPH

27

Watts

31

Calories

Fruitdale (Timed)

1.35 mi in 10:00

8.1

MPH

28

Watts

31

Calories
July 15, 2022

3.3

Miles

73

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.19 mi in 10:00

7.1

MPH

22

Watts

27

Calories

Fruitdale (Timed)

1.39 mi in 10:00

8.3

MPH

28

Watts

31

Calories

Fruitdale (Timed)

0.70 mi in 5:00

8.4

MPH

27

Watts

15

Calories
July 14, 2022

2.7

Miles

61

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.25 mi in 10:00

7.5

MPH

24

Watts

28

Calories

Fruitdale (Timed)

1.47 mi in 10:00

8.8

MPH

30

Watts

32

Calories
July 13, 2022

2.5

Miles

56

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.36 mi in 10:00

8.2

MPH

26

Watts

30

Calories

Fruitdale (Timed)

1.11 mi in 10:00

6.7

MPH

20

Watts

26

Calories
July 12, 2022

3.2

Miles

73

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.16 mi in 10:00

7.0

MPH

21

Watts

27

Calories

Fruitdale (Timed)

1.43 mi in 10:00

8.6

MPH

30

Watts

32

Calories

Fruitdale (Timed)

0.66 mi in 5:00

7.9

MPH

25

Watts

15

Calories
July 11, 2022

2.5

Miles

56

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.21 mi in 10:00

7.3

MPH

22

Watts

27

Calories

Fruitdale (Timed)

1.29 mi in 10:00

7.7

MPH

24

Watts

28

Calories
July 10, 2022

3.7

Miles

84

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.15 mi in 10:00

6.9

MPH

21

Watts

26

Calories

Fruitdale (Timed)

1.16 mi in 10:00

7.0

MPH

23

Watts

28

Calories

Fruitdale (Timed)

0.70 mi in 5:00

8.4

MPH

27

Watts

15

Calories

Fruitdale (Timed)

0.65 mi in 5:00

7.8

MPH

26

Watts

15

Calories
July 9, 2022

1.9

Miles

43

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.25 mi in 10:00

7.5

MPH

23

Watts

28

Calories

Fruitdale (Timed)

0.69 mi in 5:00

8.3

MPH

26

Watts

15

Calories
July 8, 2022

3.7

Miles

85

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.18 mi in 10:00

7.1

MPH

22

Watts

27

Calories

Fruitdale (Timed)

1.15 mi in 10:00

6.9

MPH

22

Watts

27

Calories

Fruitdale (Timed)

0.77 mi in 5:00

9.2

MPH

32

Watts

17

Calories

Fruitdale (Timed)

0.61 mi in 5:00

7.3

MPH

24

Watts

14

Calories
July 7, 2022

2.9

Miles

68

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.19 mi in 10:00

7.1

MPH

23

Watts

28

Calories

Fruitdale (Timed)

1.17 mi in 10:00

7.0

MPH

21

Watts

27

Calories

Fruitdale (Timed)

0.58 mi in 5:00

7.0

MPH

21

Watts

13

Calories
July 6, 2022

3.2

Miles

71

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.15 mi in 10:00

6.9

MPH

21

Watts

27

Calories

Fruitdale (Timed)

1.30 mi in 10:00

7.8

MPH

25

Watts

29

Calories

Fruitdale (Timed)

0.71 mi in 5:00

8.5

MPH

28

Watts

15

Calories
July 5, 2022

4.0

Miles

90

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.28 mi in 10:00

7.7

MPH

26

Watts

29

Calories

Fruitdale (Timed)

1.26 mi in 10:00

7.6

MPH

25

Watts

29

Calories

Fruitdale (Timed)

0.74 mi in 5:00

8.9

MPH

31

Watts

16

Calories

Fruitdale (Timed)

0.70 mi in 5:00

8.4

MPH

29

Watts

16

Calories
July 4, 2022

2.2

Miles

48

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.40 mi in 10:00

8.4

MPH

28

Watts

31

Calories

Fruitdale (Timed)

0.76 mi in 5:00

9.1

MPH

31

Watts

16

Calories
July 3, 2022

2.7

Miles

60

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.34 mi in 10:00

8.0

MPH

26

Watts

30

Calories

Fruitdale (Timed)

1.37 mi in 10:00

8.2

MPH

27

Watts

30

Calories
July 2, 2022

2.5

Miles

57

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.22 mi in 10:00

7.3

MPH

23

Watts

28

Calories

Fruitdale (Timed)

1.30 mi in 10:00

7.8

MPH

25

Watts

29

Calories
July 1, 2022

4.6

Miles

102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.67 mi in 5:00

8.0

MPH

25

Watts

15

Calories

Fruitdale (Timed)

1.32 mi in 10:00

7.9

MPH

27

Watts

30

Calories

Fruitdale (Timed)

0.70 mi in 5:00

8.4

MPH

28

Watts

15

Calories

Fruitdale (Timed)

1.27 mi in 10:00

7.6

MPH

23

Watts

28

Calories

Fruitdale (Timed)

0.65 mi in 5:00

7.8

MPH

23

Watts

14

Calories

Workout Wizard July 2022

Conjure Up Some Sweat!

Workout Wizard July 2022

# 292

of 12,222 Riders

12:00:55

Time

Challenge Totals

July 31, 2022

2.00 Miles

44 Calories

0 Score

July 30, 2022

2.68 Miles

59 Calories

0 Score

July 29, 2022

3.85 Miles

86 Calories

0 Score

July 28, 2022

3.16 Miles

71 Calories

0 Score

July 27, 2022

2.79 Miles

63 Calories

0 Score

July 26, 2022

3.29 Miles

75 Calories

0 Score

July 25, 2022

1.82 Miles

41 Calories

0 Score

July 24, 2022

3.81 Miles

86 Calories

0 Score

July 23, 2022

2.53 Miles

57 Calories

0 Score

July 22, 2022

3.66 Miles

83 Calories

0 Score

July 21, 2022

2.52 Miles

56 Calories

0 Score

July 20, 2022

4.03 Miles

92 Calories

0 Score

July 19, 2022

2.42 Miles

56 Calories

0 Score

July 18, 2022

3.15 Miles

71 Calories

0 Score

July 17, 2022

2.76 Miles

61 Calories

0 Score

July 16, 2022

2.73 Miles

62 Calories

0 Score

July 15, 2022

3.28 Miles

73 Calories

0 Score

July 14, 2022

2.72 Miles

61 Calories

0 Score

Workout Wizard
July 2022

Workout Wizard
July 2022