Central Maryland League

Workout Wizard
July 2022

Jon levine C
YMCA - Central Maryland - Dancel Family Center
20-29
Jon levine
# 7 of 325
9:42:23 Time
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Challenge Totals

Miles 150
Calories 6,191
Score 0

  • July 31, 2022

    12.48 Miles
    494 Calories
    0 Score
    Rides
    2.03 mi in 7:16
    2.91 mi in 10:06
    4.01 mi in 14:42
    1.50 mi in 4:55
    2.03 mi in 6:50

  • July 29, 2022

    12.32 Miles
    482 Calories
    0 Score
    Rides
    1.00 mi in 2:50
    3.37 mi in 11:44
    4.42 mi in 15:24
    1.50 mi in 5:34
    2.03 mi in 7:06

  • July 25, 2022

    12.42 Miles
    507 Calories
    0 Score
    Rides
    1.02 mi in 3:30
    2.03 mi in 7:07
    2.91 mi in 10:52
    2.93 mi in 10:21
    1.50 mi in 5:10
    2.03 mi in 6:49

  • July 23, 2022

    12.90 Miles
    509 Calories
    0 Score
    Rides
    1.00 mi in 3:06
    2.03 mi in 7:02
    3.37 mi in 11:49
    5.00 mi in 17:06
    1.50 mi in 5:56

  • July 21, 2022

    12.47 Miles
    501 Calories
    0 Score
    Rides
    1.00 mi in 3:00
    1.00 mi in 3:53
    2.93 mi in 10:55
    4.01 mi in 14:56
    1.50 mi in 5:22
    2.03 mi in 7:44
    0 points

  • July 18, 2022

    12.33 Miles
    506 Calories
    0 Score
    Rides
    3.37 mi in 11:47
    5.43 mi in 18:33
    1.50 mi in 5:12
    2.03 mi in 6:58

  • July 16, 2022

    12.34 Miles
    474 Calories
    0 Score
    Rides
    2.03 mi in 7:04
    4.42 mi in 15:05
    1.50 mi in 5:10
    2.36 mi in 8:20
    2.03 mi in 6:56

  • July 14, 2022

    13.14 Miles
    544 Calories
    0 Score
    Rides
    2.03 mi in 7:09
    11.11 mi in 38:59

  • July 12, 2022

    9.98 Miles
    399 Calories
    0 Score
    Rides
    2.03 mi in 7:00
    4.42 mi in 14:53
    1.50 mi in 4:36
    2.03 mi in 6:56

  • July 9, 2022

    8.44 Miles
    318 Calories
    0 Score
    Rides
    2.03 mi in 7:28
    1.50 mi in 5:02
    4.91 mi in 16:57

  • July 7, 2022

    12.97 Miles
    517 Calories
    0 Score
    Rides
    1.02 mi in 3:41
    2.91 mi in 9:59
    4.01 mi in 14:37
    1.50 mi in 5:18
    1.50 mi in 5:21
    2.03 mi in 6:48

  • July 5, 2022

    13.02 Miles
    513 Calories
    0 Score
    Rides
    1.00 mi in 3:09
    3.37 mi in 11:48
    5.12 mi in 19:14
    1.50 mi in 5:31
    2.03 mi in 6:58

  • July 3, 2022

    13.03 Miles
    602 Calories
    0 Score
    Rides
    1.50 mi in 5:05
    11.53 mi in 43:10

  • July 1, 2022

    12.34 Miles
    475 Calories
    0 Score
    Rides
    1.02 mi in 3:46
    3.37 mi in 12:21
    4.42 mi in 15:57
    1.50 mi in 5:18
    2.03 mi in 6:31
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