Workout Wizard
July 2022

Kathy Bevington
YMCA - Metro Atlanta - Carl E. Sanders
40-49
Kathy Bevington
# 238 of 12,224
13:22:13 Time
View Profile

Challenge Totals

Miles 43
Calories 1,324
Score 0

  • July 31, 2022

    11.51 Miles
    373 Calories
    0 Score
    Rides
    1.00 mi in 4:58
    2.36 mi in 10:58
    4.42 mi in 19:34
    3.73 mi in 17:44

  • July 30, 2022

    7.17 Miles
    214 Calories
    0 Score
    Rides
    1.00 mi in 4:59
    4.42 mi in 20:20
    1.75 mi in 8:11

  • July 28, 2022

    9.12 Miles
    310 Calories
    0 Score
    Rides
    1.00 mi in 4:26
    1.02 mi in 4:35
    3.37 mi in 14:53
    3.73 mi in 16:22

  • July 27, 2022

    9.12 Miles
    314 Calories
    0 Score
    Rides
    1.00 mi in 4:29
    1.02 mi in 4:44
    3.37 mi in 14:28
    3.73 mi in 17:00

  • July 26, 2022

    9.60 Miles
    321 Calories
    0 Score
    Rides
    1.00 mi in 5:05
    3.37 mi in 14:40
    1.50 mi in 7:18
    3.73 mi in 16:33

  • July 25, 2022

    7.30 Miles
    267 Calories
    0 Score
    Rides
    1.00 mi in 4:37
    3.37 mi in 14:02
    2.93 mi in 12:25

  • July 22, 2022

    5.11 Miles
    178 Calories
    0 Score
    Rides
    1.00 mi in 4:50
    2.36 mi in 9:59
    1.75 mi in 6:45

  • July 20, 2022

    5.11 Miles
    184 Calories
    0 Score
    Rides
    1.00 mi in 4:32
    2.36 mi in 10:13
    1.75 mi in 7:12

  • July 19, 2022

    6.12 Miles
    209 Calories
    0 Score
    Rides
    1.00 mi in 4:19
    3.37 mi in 14:41
    1.75 mi in 7:08

  • July 17, 2022

    3.53 Miles
    97 Calories
    0 Score
    Rides
    1.50 mi in 8:04
    2.03 mi in 9:56

  • July 16, 2022

    9.15 Miles
    298 Calories
    0 Score
    Rides
    1.00 mi in 4:50
    4.42 mi in 19:32
    3.73 mi in 16:12

  • July 15, 2022

    6.79 Miles
    247 Calories
    0 Score
    Rides
    2.36 mi in 11:32
    2.93 mi in 14:08
    1.50 mi in 7:29

  • July 14, 2022

    13.19 Miles
    439 Calories
    0 Score
    Rides
    1.00 mi in 4:46
    2.03 mi in 8:59
    2.36 mi in 11:04
    3.37 mi in 15:27
    2.93 mi in 12:30
    1.50 mi in 7:48

  • July 13, 2022

    12.49 Miles
    417 Calories
    0 Score
    Rides
    1.00 mi in 4:42
    2.36 mi in 10:33
    3.37 mi in 16:04
    2.03 mi in 9:26
    3.73 mi in 15:34

  • July 12, 2022

    5.42 Miles
    150 Calories
    0 Score
    Rides
    1.00 mi in 4:54
    4.42 mi in 21:35

  • July 11, 2022

    7.17 Miles
    219 Calories
    0 Score
    Rides
    1.00 mi in 5:15
    4.42 mi in 19:20
    1.75 mi in 8:02

  • July 7, 2022

    6.61 Miles
    205 Calories
    0 Score
    Rides
    1.00 mi in 5:02
    2.36 mi in 11:40
    1.50 mi in 7:16
    1.75 mi in 8:11

  • July 6, 2022

    6.61 Miles
    201 Calories
    0 Score
    Rides
    1.00 mi in 4:57
    2.36 mi in 11:40
    1.50 mi in 7:16
    1.75 mi in 8:01

  • July 5, 2022

    5.40 Miles
    160 Calories
    0 Score
    Rides
    2.03 mi in 10:07
    3.37 mi in 15:57

  • July 3, 2022

    6.73 Miles
    205 Calories
    0 Score
    Rides
    1.00 mi in 4:46
    2.36 mi in 11:36
    3.37 mi in 15:39

  • July 2, 2022

    9.98 Miles
    308 Calories
    0 Score
    Rides
    1.00 mi in 4:38
    2.36 mi in 11:57
    3.37 mi in 15:45
    1.50 mi in 7:13
    1.75 mi in 7:52

  • July 1, 2022

    7.62 Miles
    230 Calories
    0 Score
    Rides
    1.00 mi in 4:54
    3.37 mi in 16:33
    1.50 mi in 7:16
    1.75 mi in 8:12
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