Nancy Kramer - Workout Wizard - Interactive Fitness

Workout Wizard
July 2022

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Workout Wizard
July 2022

Nancy Kramer

Westminster - Shores 60-69

60-69

# 81 of 12,222

21:00:13 Time

# 81

of 12,222 Riders

21:00:13

Time

Challenge Totals

Miles	216
Calories	5,849
Score	160,140

Timeline

July 29, 2022

3.52 Miles

101 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 25 Min

106,790 points

106,790

25:00

3.52

8.5

101

43

168
July 28, 2022

1.93 Miles

52 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:23

1

Laps

5:23

1.02

11.4

28

68

106

Animal Adventure - Speed - 5 Min

41,480 points

41,480

Points

5:00

0.91

10.9

24

57

0
July 27, 2022

4.42 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:48

1

21:48

4.42

12.2

120

72

140
July 25, 2022

3.93 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:24

1

6:24

1

9.4

22

37

102

Alpine Splash

2.93 mi in 18:13

1

18:13

2.93

9.7

109

79

118
July 24, 2022

5.42 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:33

1

4:33

1

13.2

27

81

104

Fruitdale

4.42 mi in 22:30

1

22:30

4.42

11.8

116

67

125
July 23, 2022

12.00 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 16:32

2

16:32

3

10.9

74

54

141

Track Fever

9.00 mi in 44:43

1

44:43

9

12.1

226

64

106
July 22, 2022

12.03 Miles

287 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:59

1

6:59

1

8.6

22

32

177

Mini Mayhem

2.03 mi in 10:40

1

10:40

2.03

11.4

55

67

107

Track Fever

9.00 mi in 51:47

1

51:47

9

10.4

210

46

201
July 21, 2022

13.03 Miles

326 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 12:41

2

12:41

2

9.5

45

39

48

Mini Mayhem

2.03 mi in 10:19

1

10:19

2.03

11.8

56

72

124

Track Fever

9.00 mi in 43:45

1

43:45

9

12.3

225

66

117
July 20, 2022

11.03 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 12:28

1

12:28

2.03

9.8

51

48

102

Track Fever

9.00 mi in 46:31

1

46:31

9

11.6

221

59

107
July 19, 2022

8.93 Miles

258 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:41

2

10:41

2

11.2

50

56

115

Broken Spoke

5.43 mi in 34:25

1

34:25

5.43

9.5

171

61

117

Redwood Dash

1.50 mi in 8:07

1

8:07

1.5

11.1

37

55

117
July 18, 2022

10.00 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:17

1

6:17

1

9.5

22

40

107

Track Fever

9.00 mi in 52:38

1

52:38

9

10.3

207

45

150
July 17, 2022

11.00 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:16

1

6:16

1

9.6

22

40

0

Expresso Speedway

1.00 mi in 6:45

1

6:45

1

8.9

22

35

97

Track Fever

9.00 mi in 45:58

1

45:58

9

11.7

220

60

112
July 13, 2022

11.00 Miles

274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

27

81

212

Expresso Speedway

1.00 mi in 5:15

1

5:15

1

11.4

24

58

126

Redwood Dash

9.00 mi in 48:10

6

48:10

9

11.2

223

57

123
July 12, 2022

10.11 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.11 mi in 55:46

2.29

55:46

10.11

10.9

257

56

134
July 11, 2022

9.00 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 43:44

1

43:44

9

12.3

224

66

117
July 10, 2022

6.00 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 34:10

6

34:10

6

10.5

145

49

108
July 9, 2022

9.61 Miles

234 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 46:14

1

Laps

46:14

9

11.7

217

58

119

Coin Toss - Speed - 5 Min

11,870 points

11,870

Points

5:00

0.61

7.3

17

28

95
July 8, 2022

10.01 Miles

370 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 1:14:22

1

1:14:22

10.01

8.1

370

59

131
July 7, 2022

6.18 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.28 mi in 14:32

2.28

14:32

2.28

9.4

54

43

99

Expresso Speedway

2.40 mi in 14:54

2.40

14:54

2.4

9.7

54

40

84

Redwood Dash

1.50 mi in 9:46

1

9:46

1.5

9.2

34

39

95
July 6, 2022

10.92 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.54 mi in 14:09

2.54

14:09

2.54

10.8

63

54

101

Falcon Flight

8.38 mi in 48:24

1

48:24

8.38

10.4

245

64

111
July 5, 2022

10.55 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lucky Streak

10.55 mi in 58:41

1

58:41

10.55

10.8

309

67

120
July 4, 2022

9.00 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 54:23

1

54:23

9

9.9

211

43

146
July 3, 2022

11.04 Miles

340 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 57:51

1

57:51

9.54

9.9

301

66

113

Redwood Dash

1.50 mi in 7:44

1

7:44

1.5

11.6

39

68

116
July 2, 2022

10.15 Miles

260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

10.15 mi in 1:00:40

5

1:00:40

10.15

10.0

260

51

101
July 1, 2022

10.00 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:37

1

5:37

1

10.7

23

51

187

Track Fever

9.00 mi in 46:56

1

46:56

9

11.5

216

57

106
July 29, 2022

0.0

Miles

101

Calories

106,790

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 25 Min

106,790 points

8.5

MPH

43

Watts

101

Calories
July 28, 2022

1.0

Miles

52

Calories

41,480

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:23

11.4

MPH

68

Watts

28

Calories

Animal Adventure - Speed - 5 Min

41,480 points

10.9

MPH

57

Watts

24

Calories
July 27, 2022

4.4

Miles

121

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:48

12.2

MPH

72

Watts

120

Calories
July 25, 2022

4.0

Miles

131

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:24

9.4

MPH

37

Watts

22

Calories

Alpine Splash

2.93 mi in 18:13

9.7

MPH

79

Watts

109

Calories
July 24, 2022

5.4

Miles

144

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:33

13.2

MPH

81

Watts

27

Calories

Fruitdale

4.42 mi in 22:30

11.8

MPH

67

Watts

116

Calories
July 23, 2022

12.0

Miles

300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 16:32

10.9

MPH

54

Watts

74

Calories

Track Fever

9.00 mi in 44:43

12.1

MPH

64

Watts

226

Calories
July 22, 2022

12.0

Miles

287

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:59

8.6

MPH

32

Watts

22

Calories

Mini Mayhem

2.03 mi in 10:40

11.4

MPH

67

Watts

55

Calories

Track Fever

9.00 mi in 51:47

10.4

MPH

46

Watts

210

Calories
July 21, 2022

13.0

Miles

327

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 12:41

9.5

MPH

39

Watts

45

Calories

Mini Mayhem

2.03 mi in 10:19

11.8

MPH

72

Watts

56

Calories

Track Fever

9.00 mi in 43:45

12.3

MPH

66

Watts

225

Calories
July 20, 2022

11.0

Miles

272

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 12:28

9.8

MPH

48

Watts

51

Calories

Track Fever

9.00 mi in 46:31

11.6

MPH

59

Watts

221

Calories
July 19, 2022

9.1

Miles

260

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:41

11.2

MPH

56

Watts

50

Calories

Broken Spoke

5.43 mi in 34:25

9.5

MPH

61

Watts

171

Calories

Redwood Dash

1.50 mi in 8:07

11.1

MPH

55

Watts

37

Calories
July 18, 2022

10.0

Miles

229

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:17

9.5

MPH

40

Watts

22

Calories

Track Fever

9.00 mi in 52:38

10.3

MPH

45

Watts

207

Calories
July 17, 2022

11.0

Miles

265

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:16

9.6

MPH

40

Watts

22

Calories

Expresso Speedway

1.00 mi in 6:45

8.9

MPH

35

Watts

22

Calories

Track Fever

9.00 mi in 45:58

11.7

MPH

60

Watts

220

Calories
July 13, 2022

11.0

Miles

271

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

81

Watts

27

Calories

Expresso Speedway

1.00 mi in 5:15

11.4

MPH

58

Watts

24

Calories

Redwood Dash

9.00 mi in 48:10

11.2

MPH

57

Watts

223

Calories
July 12, 2022

10.1

Miles

255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.11 mi in 55:46

10.9

MPH

56

Watts

257

Calories
July 11, 2022

9.0

Miles

224

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 43:44

12.3

MPH

66

Watts

224

Calories
July 10, 2022

6.0

Miles

142

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 34:10

10.5

MPH

49

Watts

145

Calories
July 9, 2022

9.0

Miles

234

Calories

11,870

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 46:14

11.7

MPH

58

Watts

217

Calories

Coin Toss - Speed - 5 Min

11,870 points

7.3

MPH

28

Watts

17

Calories
July 8, 2022

10.0

Miles

373

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 1:14:22

8.1

MPH

59

Watts

370

Calories
July 7, 2022

6.2

Miles

141

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.28 mi in 14:32

9.4

MPH

43

Watts

54

Calories

Expresso Speedway

2.40 mi in 14:54

9.7

MPH

40

Watts

54

Calories

Redwood Dash

1.50 mi in 9:46

9.2

MPH

39

Watts

34

Calories
July 6, 2022

11.2

Miles

309

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.54 mi in 14:09

10.8

MPH

54

Watts

63

Calories

Falcon Flight

8.38 mi in 48:24

10.4

MPH

64

Watts

245

Calories
July 5, 2022

10.6

Miles

309

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lucky Streak

10.55 mi in 58:41

10.8

MPH

67

Watts

309

Calories
July 4, 2022

9.0

Miles

211

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 54:23

9.9

MPH

43

Watts

211

Calories
July 3, 2022

11.0

Miles

341

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 57:51

9.9

MPH

66

Watts

301

Calories

Redwood Dash

1.50 mi in 7:44

11.6

MPH

68

Watts

39

Calories
July 2, 2022

10.1

Miles

259

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

10.15 mi in 1:00:40

10.0

MPH

51

Watts

260

Calories
July 1, 2022

10.0

Miles

239

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:37

10.7

MPH

51

Watts

23

Calories

Track Fever

9.00 mi in 46:56

11.5

MPH

57

Watts

216

Calories

Workout Wizard July 2022

Conjure Up Some Sweat!

Workout Wizard July 2022

# 81

of 12,222 Riders

21:00:13

Time

Challenge Totals

July 29, 2022

3.52 Miles

101 Calories

0 Score

July 28, 2022

1.93 Miles

52 Calories

0 Score

July 27, 2022

4.42 Miles

120 Calories

0 Score

July 25, 2022

3.93 Miles

131 Calories

0 Score

July 24, 2022

5.42 Miles

143 Calories

0 Score

July 23, 2022

12.00 Miles

300 Calories

0 Score

July 22, 2022

12.03 Miles

287 Calories

0 Score

July 21, 2022

13.03 Miles

326 Calories

0 Score

July 20, 2022

11.03 Miles

272 Calories

0 Score

July 19, 2022

8.93 Miles

258 Calories

0 Score

July 18, 2022

10.00 Miles

229 Calories

0 Score

July 17, 2022

11.00 Miles

264 Calories

0 Score

July 13, 2022

11.00 Miles

274 Calories

0 Score

July 12, 2022

10.11 Miles

257 Calories

0 Score

July 11, 2022

9.00 Miles

224 Calories

0 Score

July 10, 2022

6.00 Miles

145 Calories

0 Score

July 9, 2022

9.61 Miles

234 Calories

0 Score

July 8, 2022

10.01 Miles

370 Calories

0 Score

Workout Wizard
July 2022

Workout Wizard
July 2022