Workout Wizard
July 2022

Thomas Nelson
Anytime Fitness - Vestavia Hills
60-69
Thomas Nelson
# 191 of 12,222
14:32:10 Time
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Challenge Totals

Miles 211
Calories 7,785
Score 0

  • July 31, 2022

    12.02 Miles
    449 Calories
    0 Score
    Rides
    1.02 mi in 3:40
    5.00 mi in 22:06
    5.00 mi in 19:27
    1.00 mi in 4:33

  • July 30, 2022

    12.00 Miles
    455 Calories
    0 Score
    Rides
    5.00 mi in 19:36
    2.00 mi in 8:43
    2.00 mi in 7:48
    3.00 mi in 11:01

  • July 28, 2022

    13.00 Miles
    473 Calories
    0 Score
    Rides
    5.00 mi in 20:38
    3.00 mi in 12:21
    2.00 mi in 8:06
    3.00 mi in 12:31

  • July 27, 2022

    10.02 Miles
    309 Calories
    0 Score
    Rides
    1.02 mi in 5:19
    4.00 mi in 20:18
    2.00 mi in 10:27
    3.00 mi in 15:53

  • July 26, 2022

    12.06 Miles
    441 Calories
    0 Score
    Rides
    7.01 mi in 29:13
    1.99 mi in 7:50
    3.06 mi in 14:29

  • July 24, 2022

    13.26 Miles
    494 Calories
    0 Score
    Rides
    7.00 mi in 29:44
    3.00 mi in 12:18
    3.26 mi in 13:38

  • July 23, 2022

    13.03 Miles
    404 Calories
    0 Score
    Rides
    4.00 mi in 20:05
    5.00 mi in 24:19
    2.00 mi in 9:41
    2.03 mi in 10:02

  • July 22, 2022

    20.09 Miles
    774 Calories
    0 Score
    Rides
    2.03 mi in 7:32
    2.00 mi in 7:27
    2.03 mi in 7:41
    7.00 mi in 27:26
    5.00 mi in 19:29
    2.03 mi in 7:03

  • July 14, 2022

    12.07 Miles
    441 Calories
    0 Score
    Rides
    5.07 mi in 21:29
    5.00 mi in 20:01
    2.00 mi in 8:08

  • July 12, 2022

    11.00 Miles
    423 Calories
    0 Score
    Rides
    6.00 mi in 23:01
    5.00 mi in 19:43

  • July 11, 2022

    12.03 Miles
    462 Calories
    0 Score
    Rides
    2.03 mi in 7:06
    5.00 mi in 19:14
    5.00 mi in 17:30

  • July 10, 2022

    12.05 Miles
    459 Calories
    0 Score
    Rides
    2.03 mi in 7:37
    5.02 mi in 20:01
    5.00 mi in 19:56

  • July 9, 2022

    10.00 Miles
    331 Calories
    0 Score
    Rides
    5.00 mi in 22:24
    5.00 mi in 21:55

  • July 7, 2022

    12.03 Miles
    465 Calories
    0 Score
    Rides
    2.03 mi in 7:20
    5.00 mi in 19:11
    5.00 mi in 20:00

  • July 5, 2022

    12.03 Miles
    461 Calories
    0 Score
    Rides
    2.03 mi in 7:49
    5.00 mi in 19:50
    5.00 mi in 19:35

  • July 3, 2022

    12.03 Miles
    457 Calories
    0 Score
    Rides
    2.03 mi in 7:35
    5.00 mi in 20:09
    5.00 mi in 19:35

  • July 2, 2022

    12.03 Miles
    450 Calories
    0 Score
    Rides
    2.03 mi in 7:55
    5.00 mi in 20:19
    5.00 mi in 19:56
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