Workout Wizard
July 2022

Ralph Davie
Sandcastle
80-89
Ralph Davie
# 2,468 of 12,224
2:22:27 Time
View Profile

Challenge Totals

Miles 31
Calories 1,014
Score 0

  • July 31, 2022

    3.85 Miles
    125 Calories
    0 Score
    Rides
    1.69 mi in 8:03
    2.16 mi in 8:39

  • July 30, 2022

    4.12 Miles
    130 Calories
    0 Score
    Rides
    1.65 mi in 8:03
    1.65 mi in 6:46
    0.82 mi in 4:03

  • July 27, 2022

    4.07 Miles
    131 Calories
    0 Score
    Rides
    1.60 mi in 8:06
    1.66 mi in 6:47
    0.81 mi in 3:48

  • July 26, 2022

    1.71 Miles
    48 Calories
    0 Score
    Rides
    1.28 mi in 6:34
    0.43 mi in 2:00

  • July 24, 2022

    4.01 Miles
    134 Calories
    0 Score
    Rides
    1.47 mi in 8:04
    2.54 mi in 10:04

  • July 22, 2022

    1.38 Miles
    42 Calories
    0 Score
    Rides
    1.38 mi in 7:26

  • July 19, 2022

    2.88 Miles
    95 Calories
    0 Score
    Rides
    0.85 mi in 4:47
    2.03 mi in 8:24

  • July 17, 2022

    5.73 Miles
    190 Calories
    0 Score
    Rides
    1.51 mi in 8:03
    2.72 mi in 10:59
    1.50 mi in 5:49

  • July 15, 2022

    2.87 Miles
    92 Calories
    0 Score
    Rides
    1.00 mi in 5:07
    1.39 mi in 5:30
    0.48 mi in 2:17
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