Workout Wizard
July 2022

Steve Armstrong
Workout Anytime - Athens
60-69
Steve Armstrong
# 283 of 12,222
12:10:28 Time
View Profile

Challenge Totals

Miles 202
Calories 8,541
Score 0

  • July 29, 2022

    13.12 Miles
    546 Calories
    0 Score
    Rides
    12.70 mi in 44:08
    0.42 mi in 3:01

  • July 26, 2022

    18.15 Miles
    765 Calories
    0 Score
    Rides
    2.93 mi in 10:41
    14.68 mi in 50:32
    0.54 mi in 4:37

  • July 25, 2022

    14.49 Miles
    611 Calories
    0 Score
    Rides
    13.96 mi in 47:45
    0.53 mi in 5:01

  • July 23, 2022

    22.50 Miles
    961 Calories
    0 Score
    Rides
    4.42 mi in 14:18
    17.57 mi in 1:00:06
    0.51 mi in 4:12

  • July 21, 2022

    21.32 Miles
    913 Calories
    0 Score
    Rides
    20.94 mi in 1:10:42
    0.38 mi in 3:01

  • July 19, 2022

    8.46 Miles
    343 Calories
    0 Score
    Rides
    8.14 mi in 28:10
    0.32 mi in 2:13

  • July 18, 2022

    25.72 Miles
    1,052 Calories
    0 Score
    Rides
    10.86 mi in 36:17
    13.96 mi in 50:58
    0.58 mi in 5:10
    0.32 mi in 3:16

  • July 16, 2022

    25.46 Miles
    1,029 Calories
    0 Score
    Rides
    13.96 mi in 50:25
    0.40 mi in 3:21
    11.10 mi in 37:16

  • July 4, 2022

    15.38 Miles
    681 Calories
    0 Score
    Rides
    15.06 mi in 52:58
    0.32 mi in 2:07

  • July 2, 2022

    10.90 Miles
    464 Calories
    0 Score
    Rides
    10.18 mi in 33:28
    0.72 mi in 4:01

  • July 1, 2022

    25.28 Miles
    1,118 Calories
    0 Score
    Rides
    18.30 mi in 1:10:07
    6.98 mi in 26:46
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default