Workout Wizard
July 2022

Dean Grandin
Westminster - Baldwin Park
70-79
Dean Grandin
# 86 of 12,222
20:49:47 Time
View Profile

Challenge Totals

Miles 211
Calories 5,137
Score 0

  • July 23, 2022

    17.00 Miles
    399 Calories
    0 Score
    Rides
    5.00 mi in 35:02
    5.00 mi in 31:39
    5.00 mi in 31:04
    2.00 mi in 10:58

  • July 22, 2022

    15.00 Miles
    354 Calories
    0 Score
    Rides
    5.00 mi in 29:22
    5.00 mi in 29:43
    3.00 mi in 17:14
    2.00 mi in 11:43

  • July 21, 2022

    10.00 Miles
    239 Calories
    0 Score
    Rides
    2.00 mi in 13:32
    2.00 mi in 11:50
    2.00 mi in 13:09
    4.00 mi in 22:23

  • July 20, 2022

    10.00 Miles
    235 Calories
    0 Score
    Rides
    5.00 mi in 28:30
    5.00 mi in 29:17

  • July 19, 2022

    10.00 Miles
    241 Calories
    0 Score
    Rides
    5.00 mi in 29:01
    3.00 mi in 15:44
    2.00 mi in 11:13

  • July 18, 2022

    10.00 Miles
    235 Calories
    0 Score
    Rides
    5.00 mi in 29:45
    5.00 mi in 28:48

  • July 17, 2022

    15.00 Miles
    377 Calories
    0 Score
    Rides
    5.00 mi in 32:38
    5.00 mi in 30:24
    5.00 mi in 28:28

  • July 16, 2022

    15.00 Miles
    364 Calories
    0 Score
    Rides
    6.00 mi in 33:52
    4.00 mi in 20:41
    5.00 mi in 27:01

  • July 15, 2022

    5.00 Miles
    117 Calories
    0 Score
    Rides
    5.00 mi in 29:41

  • July 14, 2022

    15.00 Miles
    353 Calories
    0 Score
    Rides
    10.00 mi in 58:47
    5.00 mi in 28:26

  • July 13, 2022

    10.00 Miles
    236 Calories
    0 Score
    Rides
    5.00 mi in 28:16
    3.00 mi in 17:09
    2.00 mi in 10:09

  • July 12, 2022

    20.00 Miles
    482 Calories
    0 Score
    Rides
    10.00 mi in 56:00
    5.00 mi in 26:13
    2.00 mi in 11:15
    1.00 mi in 5:27
    2.00 mi in 11:21

  • July 11, 2022

    9.00 Miles
    215 Calories
    0 Score
    Rides
    4.00 mi in 25:38
    3.00 mi in 16:16
    2.00 mi in 9:35

  • July 10, 2022

    10.03 Miles
    232 Calories
    0 Score
    Rides
    2.00 mi in 12:29
    1.00 mi in 6:27
    1.00 mi in 6:41
    1.00 mi in 7:16
    1.00 mi in 6:27
    2.00 mi in 12:50
    1.02 mi in 6:10
    1.01 mi in 6:27

  • July 9, 2022

    10.00 Miles
    241 Calories
    0 Score
    Rides
    2.00 mi in 10:35
    2.00 mi in 10:47
    6.00 mi in 35:43

  • July 8, 2022

    8.00 Miles
    197 Calories
    0 Score
    Rides
    3.00 mi in 17:37
    2.00 mi in 10:47
    3.00 mi in 15:56

  • July 7, 2022

    12.00 Miles
    289 Calories
    0 Score
    Rides
    3.00 mi in 17:16
    1.00 mi in 5:58
    1.00 mi in 6:28
    2.00 mi in 9:53
    1.00 mi in 4:59
    1.00 mi in 6:18
    1.00 mi in 5:27
    2.00 mi in 10:45

  • July 6, 2022

    7.00 Miles
    168 Calories
    0 Score
    Rides
    5.00 mi in 30:18
    2.00 mi in 10:32

  • July 5, 2022

    3.00 Miles
    79 Calories
    0 Score
    Rides
    2.00 mi in 9:57
    1.00 mi in 4:58
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