Workout Wizard
July 2022

Muj Khan
YMCA - Western North Carolina - Woodfin
30-39
Muj Khan
# 151 of 12,222
16:15:03 Time
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Challenge Totals

Miles 144
Calories 6,771
Score 0

  • July 31, 2022

    11.81 Miles
    565 Calories
    0 Score
    Rides
    11.81 mi in 46:10

  • July 30, 2022

    10.01 Miles
    464 Calories
    0 Score
    Rides
    10.01 mi in 39:19

  • July 29, 2022

    11.03 Miles
    532 Calories
    0 Score
    Rides
    11.03 mi in 41:23

  • July 27, 2022

    5.37 Miles
    249 Calories
    0 Score
    Rides
    5.37 mi in 19:33

  • July 26, 2022

    11.03 Miles
    510 Calories
    0 Score
    Rides
    11.03 mi in 46:17

  • July 25, 2022

    12.18 Miles
    538 Calories
    0 Score
    Rides
    12.18 mi in 46:08

  • July 24, 2022

    11.03 Miles
    501 Calories
    0 Score
    Rides
    11.03 mi in 45:51

  • July 21, 2022

    11.53 Miles
    513 Calories
    0 Score
    Rides
    11.53 mi in 49:14

  • July 20, 2022

    11.03 Miles
    535 Calories
    0 Score
    Rides
    11.03 mi in 41:24

  • July 19, 2022

    11.81 Miles
    528 Calories
    0 Score
    Rides
    11.81 mi in 49:09

  • July 18, 2022

    9.54 Miles
    361 Calories
    0 Score
    Rides
    9.54 mi in 39:24

  • July 17, 2022

    11.03 Miles
    515 Calories
    0 Score
    Rides
    11.03 mi in 43:31

  • July 14, 2022

    11.03 Miles
    495 Calories
    0 Score
    Rides
    11.03 mi in 47:52

  • July 13, 2022

    11.53 Miles
    511 Calories
    0 Score
    Rides
    11.53 mi in 49:20

  • July 12, 2022

    11.81 Miles
    513 Calories
    0 Score
    Rides
    11.81 mi in 52:08

  • July 11, 2022

    11.03 Miles
    518 Calories
    0 Score
    Rides
    11.03 mi in 43:06

  • July 10, 2022

    11.53 Miles
    480 Calories
    0 Score
    Rides
    11.53 mi in 53:29

  • July 8, 2022

    11.03 Miles
    515 Calories
    0 Score
    Rides
    11.03 mi in 43:32

  • July 7, 2022

    9.54 Miles
    371 Calories
    0 Score
    Rides
    9.54 mi in 38:29

  • July 6, 2022

    11.53 Miles
    534 Calories
    0 Score
    Rides
    11.53 mi in 48:26

  • July 5, 2022

    11.03 Miles
    531 Calories
    0 Score
    Rides
    11.03 mi in 41:34

  • July 3, 2022

    11.53 Miles
    546 Calories
    0 Score
    Rides
    11.53 mi in 44:37
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