Fred Barthmus, Col., USA (Ret) - Workout Wizard

Workout Wizard
July 2022

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Info

Workout Wizard
July 2022

Fred Barthmus, Col., USA (Ret)

Paradise Valley Estates 70-79

70-79

# 202 of 1,296

4:21:05 Time

# 202

of 1,296 Riders

4:21:05

Time

Challenge Totals

Miles	41
Calories	1,071
Score	24,580

Timeline

July 30, 2022

3.61 Miles

89 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:08

1

Laps

5:08

1

11.7

24

64

103

Redwood Dash

1.50 mi in 7:57

1

Laps

7:57

1.5

11.3

36

59

106

Coin Toss - Speed - 5 Min

4,250 points

4,250

Points

2:52

0.3

6.3

10

32

101

Coin Toss - Speed - 5 Min

11,310 points

11,310

Points

5:00

0.81

9.7

19

46

101
July 27, 2022

2.00 Miles

49 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:37

2

10:37

2

11.3

49

61

103
July 26, 2022

2.00 Miles

46 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:33

2

10:33

2

11.4

46

59

102
July 25, 2022

4.19 Miles

102 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:18

1

Laps

5:18

1

11.3

23

58

100

Rolling Thunder

1.02 mi in 5:39

1

Laps

5:39

1.02

10.8

27

64

110

Redwood Dash

1.50 mi in 8:08

1

Laps

8:08

1.5

11.1

35

57

106

Coin Toss - Speed - 5 Min

7,770 points

7,770

Points

5:00

0.67

8.0

17

33

102
July 23, 2022

1.50 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:53

1

7:53

1.5

11.4

37

62

112
July 20, 2022

2.52 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:39

1

5:39

1.02

10.8

26

62

108

Redwood Dash

1.50 mi in 7:57

1

7:57

1.5

11.3

36

60

104
July 18, 2022

3.54 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 12:05

2

12:05

2.04

10.1

51

54

96

Redwood Dash

1.50 mi in 8:34

1

8:34

1.5

10.5

35

52

97
July 17, 2022

1.50 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:58

1

7:58

1.5

11.3

36

60

100
July 15, 2022

2.50 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:13

1

5:13

1

11.5

23

60

98

Redwood Dash

1.50 mi in 8:16

1

8:16

1.5

10.9

35

55

98
July 12, 2022

3.50 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:56

2

11:56

2

10.1

46

47

101

Redwood Dash

1.50 mi in 8:35

1

8:35

1.5

10.5

35

51

104
July 11, 2022

3.50 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:10

2

11:10

2

10.7

45

52

91

Redwood Dash

1.50 mi in 8:25

1

8:25

1.5

10.7

35

54

93
July 8, 2022

3.18 Miles

79 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:10

1

Laps

6:10

1.02

9.9

26

52

95

Redwood Dash

1.50 mi in 8:52

1

Laps

8:52

1.5

10.2

36

49

81

Dragons Island - Speed - 5 Min

1,250 points

1,250

Points

5:00

0.66

8.0

17

34

92
July 6, 2022

2.50 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:36

1

5:36

1

10.7

22

53

107

Redwood Dash

1.50 mi in 9:00

1

9:00

1.5

10.0

33

45

107
July 5, 2022

1.50 Miles

35 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:39

1

8:39

1.5

10.4

35

50

100
July 3, 2022

4.55 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:02

1

6:02

1.02

10.1

25

54

96

Redwood Dash

1.50 mi in 8:49

1

8:49

1.5

10.2

34

48

92

Mini Mayhem

2.03 mi in 12:36

1

12:36

2.03

9.7

49

48

95
July 2, 2022

1.50 Miles

34 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:18

1

9:18

1.5

9.7

34

43

111
July 30, 2022

2.5

Miles

89

Calories

15,560

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:08

11.7

MPH

64

Watts

24

Calories

Redwood Dash

1.50 mi in 7:57

11.3

MPH

59

Watts

36

Calories

Coin Toss - Speed - 5 Min

4,250 points

6.3

MPH

32

Watts

10

Calories

Coin Toss - Speed - 5 Min

11,310 points

9.7

MPH

46

Watts

19

Calories
July 27, 2022

2.0

Miles

48

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:37

11.3

MPH

61

Watts

49

Calories
July 26, 2022

2.0

Miles

46

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:33

11.4

MPH

59

Watts

46

Calories
July 25, 2022

3.5

Miles

102

Calories

7,770

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:18

11.3

MPH

58

Watts

23

Calories

Rolling Thunder

1.02 mi in 5:39

10.8

MPH

64

Watts

27

Calories

Redwood Dash

1.50 mi in 8:08

11.1

MPH

57

Watts

35

Calories

Coin Toss - Speed - 5 Min

7,770 points

8.0

MPH

33

Watts

17

Calories
July 23, 2022

1.5

Miles

37

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:53

11.4

MPH

62

Watts

37

Calories
July 20, 2022

2.5

Miles

62

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:39

10.8

MPH

62

Watts

26

Calories

Redwood Dash

1.50 mi in 7:57

11.3

MPH

60

Watts

36

Calories
July 18, 2022

3.5

Miles

85

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 12:05

10.1

MPH

54

Watts

51

Calories

Redwood Dash

1.50 mi in 8:34

10.5

MPH

52

Watts

35

Calories
July 17, 2022

1.5

Miles

36

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:58

11.3

MPH

60

Watts

36

Calories
July 15, 2022

2.5

Miles

60

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:13

11.5

MPH

60

Watts

23

Calories

Redwood Dash

1.50 mi in 8:16

10.9

MPH

55

Watts

35

Calories
July 12, 2022

3.5

Miles

83

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:56

10.1

MPH

47

Watts

46

Calories

Redwood Dash

1.50 mi in 8:35

10.5

MPH

51

Watts

35

Calories
July 11, 2022

3.5

Miles

81

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:10

10.7

MPH

52

Watts

45

Calories

Redwood Dash

1.50 mi in 8:25

10.7

MPH

54

Watts

35

Calories
July 8, 2022

2.5

Miles

79

Calories

1,250

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:10

9.9

MPH

52

Watts

26

Calories

Redwood Dash

1.50 mi in 8:52

10.2

MPH

49

Watts

36

Calories

Dragons Island - Speed - 5 Min

1,250 points

8.0

MPH

34

Watts

17

Calories
July 6, 2022

2.5

Miles

55

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:36

10.7

MPH

53

Watts

22

Calories

Redwood Dash

1.50 mi in 9:00

10.0

MPH

45

Watts

33

Calories
July 5, 2022

1.5

Miles

35

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:39

10.4

MPH

50

Watts

35

Calories
July 3, 2022

4.6

Miles

110

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:02

10.1

MPH

54

Watts

25

Calories

Redwood Dash

1.50 mi in 8:49

10.2

MPH

48

Watts

34

Calories

Mini Mayhem

2.03 mi in 12:36

9.7

MPH

48

Watts

49

Calories
July 2, 2022

1.5

Miles

36

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 9:18

9.7

MPH

43

Watts

34

Calories

Workout Wizard July 2022

Conjure Up Some Sweat!

Workout Wizard July 2022

# 202

of 1,296 Riders

4:21:05

Time

Challenge Totals

July 30, 2022

3.61 Miles

89 Calories

0 Score

July 27, 2022

2.00 Miles

49 Calories

0 Score

July 26, 2022

2.00 Miles

46 Calories

0 Score

July 25, 2022

4.19 Miles

102 Calories

0 Score

July 23, 2022

1.50 Miles

37 Calories

0 Score

July 20, 2022

2.52 Miles

62 Calories

0 Score

July 18, 2022

3.54 Miles

86 Calories

0 Score

July 17, 2022

1.50 Miles

36 Calories

0 Score

July 15, 2022

2.50 Miles

58 Calories

0 Score

July 12, 2022

3.50 Miles

81 Calories

0 Score

July 11, 2022

3.50 Miles

80 Calories

0 Score

July 8, 2022

3.18 Miles

79 Calories

0 Score

July 6, 2022

2.50 Miles

55 Calories

0 Score

July 5, 2022

1.50 Miles

35 Calories

0 Score

July 3, 2022

4.55 Miles

108 Calories

0 Score

July 2, 2022

1.50 Miles

34 Calories

0 Score

July 30, 2022

2.5

89

15,560

July 27, 2022

2.0

48

0

Workout Wizard
July 2022

Workout Wizard
July 2022