Workout Wizard
November 2022

Tom Lehan
YMCA - Hockomock - Foxboro
60-69
Tom Lehan
# 443 of 13,824
10:27:49 Time
View Profile

Challenge Totals

Miles 188
Calories 7,532
Score 0

  • November 30, 2022

    10.99 Miles
    432 Calories
    0 Score
    Rides
    1.00 mi in 3:45
    0.52 mi in 2:05
    1.00 mi in 3:53
    2.03 mi in 6:50
    4.42 mi in 13:45
    2.02 mi in 6:40

  • November 28, 2022

    11.92 Miles
    471 Calories
    0 Score
    Rides
    1.00 mi in 3:58
    0.52 mi in 2:13
    2.03 mi in 6:56
    2.03 mi in 6:36
    6.34 mi in 20:04

  • November 27, 2022

    10.87 Miles
    437 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    0.52 mi in 2:12
    1.00 mi in 3:56
    2.03 mi in 6:47
    6.32 mi in 19:09

  • November 25, 2022

    9.93 Miles
    401 Calories
    0 Score
    Rides
    1.00 mi in 3:57
    0.54 mi in 2:14
    2.03 mi in 6:50
    6.36 mi in 19:52
    0 points

  • November 23, 2022

    11.36 Miles
    443 Calories
    0 Score
    Rides
    1.00 mi in 3:59
    0.52 mi in 2:13
    6.33 mi in 20:37
    2.01 mi in 7:17
    1.50 mi in 5:10

  • November 22, 2022

    11.97 Miles
    494 Calories
    0 Score
    Rides
    1.00 mi in 3:52
    0.52 mi in 2:15
    2.03 mi in 6:46
    6.39 mi in 19:56
    2.03 mi in 6:50

  • November 21, 2022

    12.52 Miles
    479 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    0.52 mi in 2:12
    1.00 mi in 4:06
    5.00 mi in 16:59
    5.00 mi in 15:25

  • November 20, 2022

    11.90 Miles
    477 Calories
    0 Score
    Rides
    1.00 mi in 3:57
    0.52 mi in 2:11
    2.03 mi in 6:59
    2.03 mi in 6:45
    6.32 mi in 19:27

  • November 18, 2022

    11.92 Miles
    473 Calories
    0 Score
    Rides
    1.00 mi in 3:55
    0.52 mi in 2:09
    2.03 mi in 7:03
    2.03 mi in 6:53
    6.34 mi in 19:36

  • November 17, 2022

    11.94 Miles
    462 Calories
    0 Score
    Rides
    1.00 mi in 3:52
    0.52 mi in 2:10
    1.00 mi in 3:58
    4.42 mi in 14:18
    5.00 mi in 15:19

  • November 16, 2022

    11.38 Miles
    458 Calories
    0 Score
    Rides
    1.00 mi in 3:50
    0.52 mi in 2:09
    2.03 mi in 6:50
    1.50 mi in 4:48
    6.33 mi in 19:31

  • November 15, 2022

    12.85 Miles
    530 Calories
    0 Score
    Rides
    1.00 mi in 3:51
    0.52 mi in 2:09
    2.03 mi in 6:41
    0.61 mi in 2:40
    2.36 mi in 7:16
    6.33 mi in 19:17

  • November 6, 2022

    14.07 Miles
    587 Calories
    0 Score
    Rides
    1.00 mi in 3:53
    1.00 mi in 3:10
    0.52 mi in 2:08
    1.00 mi in 3:57
    10.55 mi in 32:16

  • November 5, 2022

    9.40 Miles
    375 Calories
    0 Score
    Rides
    1.00 mi in 3:54
    1.00 mi in 3:13
    0.52 mi in 2:08
    0.52 mi in 2:11
    6.36 mi in 19:48

  • November 4, 2022

    13.27 Miles
    520 Calories
    0 Score
    Rides
    1.00 mi in 3:58
    0.52 mi in 2:10
    1.00 mi in 3:57
    4.42 mi in 12:57
    6.33 mi in 21:31

  • November 1, 2022

    10.88 Miles
    428 Calories
    0 Score
    Rides
    1.00 mi in 3:58
    1.00 mi in 3:19
    0.52 mi in 2:10
    2.03 mi in 6:50
    6.33 mi in 20:04
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default