The League of Extraordinary YMCAs

Workout Wizard
November 2022

Buck Rogers
YMCA - Calgary - Melcor
60-69
Buck Rogers
# 89 of 5,003
15:51:34 Time
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Challenge Totals

Miles 322
Calories 15,927
Score 0

  • November 28, 2022

    31.51 Miles
    1,522 Calories
    0 Score
    Rides
    1.00 mi in 2:45
    4.42 mi in 12:56
    6.33 mi in 19:05
    8.38 mi in 25:25
    1.50 mi in 4:23
    1.50 mi in 4:18
    8.38 mi in 25:24

  • November 26, 2022

    32.59 Miles
    1,607 Calories
    0 Score
    Rides
    6.33 mi in 18:43
    8.38 mi in 24:42
    5.00 mi in 14:53
    1.50 mi in 4:20
    1.50 mi in 4:21
    1.50 mi in 4:24
    8.38 mi in 24:38

  • November 24, 2022

    23.09 Miles
    1,132 Calories
    0 Score
    Rides
    6.33 mi in 18:37
    8.38 mi in 25:32
    8.38 mi in 25:48

  • November 22, 2022

    23.09 Miles
    1,137 Calories
    0 Score
    Rides
    6.33 mi in 18:57
    8.38 mi in 25:21
    8.38 mi in 25:12

  • November 20, 2022

    34.01 Miles
    1,643 Calories
    0 Score
    Rides
    4.42 mi in 13:12
    6.33 mi in 19:04
    8.38 mi in 25:16
    5.00 mi in 15:04
    1.50 mi in 4:24
    8.38 mi in 25:08

  • November 18, 2022

    23.09 Miles
    1,116 Calories
    0 Score
    Rides
    6.33 mi in 19:15
    8.38 mi in 25:37
    8.38 mi in 25:55

  • November 12, 2022

    32.01 Miles
    1,562 Calories
    0 Score
    Rides
    4.42 mi in 12:55
    6.33 mi in 19:03
    8.38 mi in 25:05
    1.50 mi in 4:18
    1.50 mi in 4:19
    1.50 mi in 4:20
    8.38 mi in 24:51

  • November 9, 2022

    28.59 Miles
    1,387 Calories
    0 Score
    Rides
    1.00 mi in 2:39
    6.33 mi in 19:07
    8.38 mi in 25:34
    1.50 mi in 4:15
    1.50 mi in 4:11
    1.50 mi in 4:14
    8.38 mi in 25:33

  • November 6, 2022

    35.51 Miles
    1,901 Calories
    0 Score
    Rides
    4.42 mi in 12:10
    6.33 mi in 17:56
    8.38 mi in 23:35
    5.00 mi in 13:09
    1.50 mi in 4:03
    1.50 mi in 3:59
    8.38 mi in 22:26

  • November 4, 2022

    30.51 Miles
    1,544 Calories
    0 Score
    Rides
    4.42 mi in 12:22
    6.33 mi in 18:12
    8.38 mi in 24:19
    1.50 mi in 4:11
    1.50 mi in 4:08
    8.38 mi in 24:42

  • November 1, 2022

    26.09 Miles
    1,289 Calories
    0 Score
    Rides
    6.33 mi in 18:57
    8.38 mi in 25:14
    1.50 mi in 4:07
    1.50 mi in 3:55
    8.38 mi in 25:12
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