The League of Extraordinary YMCAs

Workout Wizard
November 2022

Debbie Brandt C
YMCA - Thomasville - Everett Milton
60-69
Debbie Brandt
# 423 of 5,003
6:13:31 Time
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Challenge Totals

Miles 92
Calories 2,802
Score 0

  • November 29, 2022

    14.03 Miles
    407 Calories
    0 Score
    Rides
    1.00 mi in 4:20
    1.00 mi in 4:08
    1.00 mi in 4:43
    2.03 mi in 9:51
    9.00 mi in 33:41

  • November 28, 2022

    7.56 Miles
    228 Calories
    0 Score
    Rides
    1.00 mi in 3:59
    1.00 mi in 4:19
    2.03 mi in 9:03
    1.50 mi in 5:42
    2.03 mi in 7:50
    0 points

  • November 22, 2022

    13.03 Miles
    388 Calories
    0 Score
    Rides
    1.00 mi in 3:59
    1.00 mi in 3:56
    2.03 mi in 9:58
    9.00 mi in 33:49

  • November 15, 2022

    14.06 Miles
    434 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    1.00 mi in 3:29
    1.00 mi in 3:55
    1.00 mi in 4:13
    1.00 mi in 5:18
    2.03 mi in 10:27
    5.00 mi in 18:38
    2.03 mi in 8:14
    0 points

  • November 10, 2022

    11.16 Miles
    341 Calories
    0 Score
    Rides
    1.00 mi in 4:19
    5.00 mi in 20:00
    5.16 mi in 20:20

  • November 8, 2022

    11.06 Miles
    342 Calories
    0 Score
    Rides
    1.00 mi in 4:06
    1.00 mi in 4:10
    2.03 mi in 9:38
    5.00 mi in 19:38
    2.03 mi in 8:05

  • November 4, 2022

    8.50 Miles
    265 Calories
    0 Score
    Rides
    1.00 mi in 3:59
    1.00 mi in 4:08
    5.00 mi in 19:29
    1.50 mi in 6:50

  • November 1, 2022

    12.03 Miles
    360 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    2.03 mi in 9:32
    9.00 mi in 33:58
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