Diane Walton - Workout Wizard - Interactive Fitness

Workout Wizard
November 2022

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Riders

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Workout Wizard
November 2022

Diane Walton C

YMCA - Greater Richmond - Powhatan 70-79

70-79

# 5 of 166

14:32:27 Time

# 5

of 166 Riders

14:32:27

Time

Challenge Totals

Miles	31
Calories	5,657
Score	19,974,360

Timeline

November 30, 2022

7.47 Miles

252 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:11

1

Laps

6:11

1.02

9.9

30

67

0

Animal Adventure - Speed - 5 Min

236,060 points

236,060

Points

5:00

1.09

13.1

36

107

114

Animal Adventure - Speed - 5 Min

232,560 points

232,560

Points

5:00

1.15

13.9

38

117

0

Dragons Revenge - Speed - 20 Min

364,360 points

364,360

Points

20:00

4.21

12.6

148

112

0
November 29, 2022

9.78 Miles

353 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.25 mi in 14:27

0.83

Laps

14:27

1.25

5.2

46

25

0

Pirates Cove - Speed - 5 Min

81,620 points

81,620

Points

5:00

1.11

13.3

39

121

134

Animal Adventure - Speed - 5 Min

234,080 points

234,080

Points

5:00

1.12

13.4

35

104

0

Animal Adventure - Speed - 10 Min

409,230 points

409,230

Points

10:00

2.08

12.5

63

92

0

Dragons Island - Speed - 5 Min

94,150 points

94,150

Points

5:00

0.83

10.0

32

87

104

Dragons Island - Speed - 5 Min

6,350 points

6,350

Points

1:21

0.24

10.6

8

88

0

Dragons Island - Speed - 5 Min

82,030 points

82,030

Points

5:00

0.79

9.5

29

76

0

Dragons Island - Speed - 10 Min

0 points

0

Points

0:00

0

0.0

0

0

0

Dragons Island - Speed - 15 Min

302,070 points

302,070

Points

15:00

2.36

9.4

101

90

0
November 22, 2022

10.08 Miles

390 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

232,850 points

232,850

5:00

1.1

13.3

37

111

0

Dragons Island - Speed - 10 Min

194,700 points

194,700

10:00

1.71

10.3

69

96

0

Dragons Island - Speed - 10 Min

203,730 points

203,730

10:00

1.71

10.3

72

100

0

Dragons Island - Speed - 15 Min

284,450 points

284,450

15:00

2.39

9.6

100

90

0

Dragons Revenge - Speed - 15 Min

268,010 points

268,010

15:00

3.17

12.7

112

113

0
November 21, 2022

10.89 Miles

348 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 11:43

1

Laps

11:43

2.36

12.1

73

93

0

Animal Adventure - Speed - 10 Min

404,510 points

404,510

Points

10:00

2.1

12.6

65

95

0

Animal Adventure - Speed - 10 Min

406,720 points

406,720

Points

10:00

2.07

12.4

65

96

0

Animal Adventure - Speed - 10 Min

401,020 points

401,020

Points

10:00

2.26

13.6

73

111

0

Dragons Island - Speed - 5 Min

87,530 points

87,530

Points

5:00

0.85

10.3

35

97

0

Downhill Drama - Speed - 5 Min

70,450 points

70,450

Points

5:00

1.25

15.0

37

109

0
November 17, 2022

35.46 Miles

1,091 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:04

1

Laps

7:04

1

8.5

34

59

0

Expresso Speedway

1.00 mi in 5:16

1

Laps

5:16

1

11.4

32

81

72

Expresso Speedway

1.00 mi in 4:52

1

Laps

4:52

1

12.3

28

81

0

Expresso Speedway

5.00 mi in 26:16

5

Laps

26:16

5

11.4

146

69

25

Campus Loop

2.03 mi in 9:37

1

Laps

9:37

2.03

12.7

61

83

120

Lost Valley

6.23 mi in 27:06

0.54

Laps

27:06

6.23

13.8

177

91

154

Animal Adventure - Speed - 5 Min

233,580 points

233,580

Points

5:00

1.08

13.0

32

95

0

Animal Adventure - Speed - 5 Min

216,530 points

216,530

Points

5:00

1.08

13.0

35

99

0

Animal Adventure - Speed - 10 Min

347,370 points

347,370

Points

10:00

1.88

11.3

57

76

126

Animal Adventure - Speed - 20 Min

799,770 points

799,770

Points

20:00

3.88

11.6

119

79

0

Dragons Revenge - Speed - 5 Min

87,870 points

87,870

Points

5:00

1.1

13.3

41

126

0

Animal Adventure - Speed - 15 Min

628,260 points

628,260

Points

15:00

3.08

12.3

98

89

0

Downhill Drama - Speed - 10 Min

0 points

0

Points

0:03

0

0.7

0

1

0

Downhill Drama - Speed - 10 Min

143,560 points

143,560

Points

10:00

2.17

13.1

69

94

0

Downhill Drama - Speed - 20 Min

296,230 points

296,230

Points

20:00

4.17

12.5

136

92

0

Maze Mania - Speed - 5 Min

62,550 points

62,550

Points

3:58

0.76

11.6

26

91

0
November 15, 2022

4.96 Miles

150 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.50 mi in 7:52

1.48

Laps

7:52

1.5

11.4

43

79

0

Coin Toss - Speed - 5 Min

63,570 points

63,570

Points

5:00

1.25

15.0

39

124

0

Animal Adventure - Speed - 5 Min

226,510 points

226,510

Points

5:00

1.06

12.7

32

94

0

Outpost - Speed - 5 Min

74,370 points

74,370

Points

5:00

1.15

13.8

36

107

89
November 10, 2022

75.15 Miles

2,376 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:12

1

Laps

5:12

1

11.5

32

81

0

Rolling Thunder

1.02 mi in 5:54

1

Laps

5:54

1.02

10.4

34

73

0

Campus Loop

2.03 mi in 10:04

1

Laps

10:04

2.03

12.1

70

94

116

Lost Valley

6.25 mi in 24:38

0.54

Laps

24:38

6.25

15.2

170

106

0

Mini Mayhem

2.03 mi in 11:23

1

Laps

11:23

2.03

10.7

60

72

0

Animal Adventure - Speed - 5 Min

226,060 points

226,060

Points

5:00

1.03

12.4

32

95

0

Animal Adventure - Speed - 10 Min

401,240 points

401,240

Points

10:00

2.09

12.6

63

93

0

Animal Adventure - Speed - 10 Min

391,720 points

391,720

Points

10:00

2.04

12.3

60

87

0

Animal Adventure - Speed - 10 Min

402,020 points

402,020

Points

10:00

2.08

12.5

70

92

0

Outpost - Speed - 20 Min

310,300 points

310,300

Points

20:00

4.43

13.3

134

101

117

Animal Adventure - Speed - 20 Min

834,730 points

834,730

Points

20:00

4.06

12.2

124

90

0

Animal Adventure - Speed - 20 Min

813,730 points

813,730

Points

20:00

3.92

11.8

118

84

0

Dragons Return - Speed - 5 Min

95,580 points

95,580

Points

5:00

0.94

11.3

34

98

0

Dragons Return - Speed - 10 Min

185,240 points

185,240

Points

10:00

1.89

11.4

63

92

0

Dragons Return - Speed - 10 Min

176,410 points

176,410

Points

10:00

1.82

10.9

61

87

0

Dragons Return - Speed - 10 Min

187,150 points

187,150

Points

10:00

1.86

11.2

62

89

0

Dragons Return - Speed - 10 Min

181,220 points

181,220

Points

10:00

1.88

11.3

62

89

0

Dragons Return - Speed - 15 Min

274,550 points

274,550

Points

15:00

2.74

10.9

92

86

0

Dragons Return - Speed - 20 Min

369,510 points

369,510

Points

20:00

3.75

11.3

127

81

109

Dragons Return - Speed - 20 Min

199,940 points

199,940

Points

11:15

2

10.7

65

81

0

Dragons Return - Speed - 25 Min

493,510 points

493,510

Points

25:00

4.74

11.4

172

89

85

Dragons Revenge - Speed - 10 Min

171,770 points

171,770

Points

10:00

2.07

12.4

79

106

95

Outpost - Speed - 5 Min

73,350 points

73,350

Points

5:00

1.15

13.8

36

109

94

Outpost - Speed - 25 Min

349,670 points

349,670

Points

23:24

5.1

13.1

151

96

0

Animal Adventure - Speed - 15 Min

631,310 points

631,310

Points

15:00

3.15

12.6

95

93

0

Animal Adventure - Speed - 15 Min

621,880 points

621,880

Points

15:00

3.04

12.2

94

91

0

Animal Adventure - Speed - 15 Min

608,370 points

608,370

Points

15:00

3.01

12.1

93

90

0

Animal Adventure - Speed - 15 Min

83,600 points

83,600

Points

2:09

0.45

12.6

15

94

0

Downhill Drama - Speed - 5 Min

69,700 points

69,700

Points

5:00

1.2

14.4

34

100

0

Downhill Drama - Speed - 10 Min

146,870 points

146,870

Points

10:00

2.22

13.4

69

101

0

Downhill Drama - Speed - 10 Min

4,560 points

4,560

Points

0:50

0.16

11.7

5

83

0
November 8, 2022

1.18 Miles

37 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

242,100 points

242,100

5:00

1.18

14.1

37

114

0
November 3, 2022

43.53 Miles

1,346 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:53

1

Laps

6:53

1

8.7

31

57

0

Lost Valley

6.25 mi in 27:22

0.54

Laps

27:22

6.25

13.7

181

87

134

Lost Valley

4.51 mi in 18:00

0.39

Laps

18:00

4.51

15.0

120

102

121

Animal Adventure - Speed - 5 Min

228,300 points

228,300

Points

5:00

1.06

12.8

37

97

0

Dragons Return - Speed - 15 Min

291,160 points

291,160

Points

15:00

2.78

11.1

98

83

0

Dragons Return - Speed - 40 Min

761,900 points

761,900

Points

40:00

7.56

11.4

243

87

0

Dragons Return - Speed - 45 Min

862,580 points

862,580

Points

45:00

8.62

11.5

275

88

0

Animal Adventure - Speed - 15 Min

643,190 points

643,190

Points

15:00

3.11

12.4

92

90

109

Animal Adventure - Speed - 40 Min

1,667,740 points

1,667,740

Points

40:00

8.49

12.7

264

98

0

Maze Mania - Speed - 5 Min

5,080 points

5,080

Points

0:45

0.15

12.3

5

97

104
November 1, 2022

8.52 Miles

277 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

242,310 points

242,310

5:00

1.1

13.2

35

104

103

Animal Adventure - Speed - 35 Min

1,443,630 points

1,443,630

35:00

7.42

12.7

242

102

0
November 30, 2022

1.0

Miles

252

Calories

832,980

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:11

9.9

MPH

67

Watts

30

Calories

Animal Adventure - Speed - 5 Min

236,060 points

13.1

MPH

107

Watts

36

Calories

Animal Adventure - Speed - 5 Min

232,560 points

13.9

MPH

117

Watts

38

Calories

Dragons Revenge - Speed - 20 Min

364,360 points

12.6

MPH

112

Watts

148

Calories
November 29, 2022

1.3

Miles

353

Calories

1,209,530

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.25 mi in 14:27

5.2

MPH

25

Watts

46

Calories

Pirates Cove - Speed - 5 Min

81,620 points

13.3

MPH

121

Watts

39

Calories

Animal Adventure - Speed - 5 Min

234,080 points

13.4

MPH

104

Watts

35

Calories

Animal Adventure - Speed - 10 Min

409,230 points

12.5

MPH

92

Watts

63

Calories

Dragons Island - Speed - 5 Min

94,150 points

10.0

MPH

87

Watts

32

Calories

Dragons Island - Speed - 5 Min

6,350 points

10.6

MPH

88

Watts

8

Calories

Dragons Island - Speed - 5 Min

82,030 points

9.5

MPH

76

Watts

29

Calories

Dragons Island - Speed - 10 Min

0 points

0.0

MPH

0

Watts

0

Calories

Dragons Island - Speed - 15 Min

302,070 points

9.4

MPH

90

Watts

101

Calories
November 22, 2022

0.0

Miles

390

Calories

1,183,740

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

232,850 points

13.3

MPH

111

Watts

37

Calories

Dragons Island - Speed - 10 Min

194,700 points

10.3

MPH

96

Watts

69

Calories

Dragons Island - Speed - 10 Min

203,730 points

10.3

MPH

100

Watts

72

Calories

Dragons Island - Speed - 15 Min

284,450 points

9.6

MPH

90

Watts

100

Calories

Dragons Revenge - Speed - 15 Min

268,010 points

12.7

MPH

113

Watts

112

Calories
November 21, 2022

2.4

Miles

348

Calories

1,370,230

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 11:43

12.1

MPH

93

Watts

73

Calories

Animal Adventure - Speed - 10 Min

404,510 points

12.6

MPH

95

Watts

65

Calories

Animal Adventure - Speed - 10 Min

406,720 points

12.4

MPH

96

Watts

65

Calories

Animal Adventure - Speed - 10 Min

401,020 points

13.6

MPH

111

Watts

73

Calories

Dragons Island - Speed - 5 Min

87,530 points

10.3

MPH

97

Watts

35

Calories

Downhill Drama - Speed - 5 Min

70,450 points

15.0

MPH

109

Watts

37

Calories
November 17, 2022

16.3

Miles

1,090

Calories

2,815,720

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:04

8.5

MPH

59

Watts

34

Calories

Expresso Speedway

1.00 mi in 5:16

11.4

MPH

81

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

81

Watts

28

Calories

Expresso Speedway

5.00 mi in 26:16

11.4

MPH

69

Watts

146

Calories

Campus Loop

2.03 mi in 9:37

12.7

MPH

83

Watts

61

Calories

Lost Valley

6.23 mi in 27:06

13.8

MPH

91

Watts

177

Calories

Animal Adventure - Speed - 5 Min

233,580 points

13.0

MPH

95

Watts

32

Calories

Animal Adventure - Speed - 5 Min

216,530 points

13.0

MPH

99

Watts

35

Calories

Animal Adventure - Speed - 10 Min

347,370 points

11.3

MPH

76

Watts

57

Calories

Animal Adventure - Speed - 20 Min

799,770 points

11.6

MPH

79

Watts

119

Calories

Dragons Revenge - Speed - 5 Min

87,870 points

13.3

MPH

126

Watts

41

Calories

Animal Adventure - Speed - 15 Min

628,260 points

12.3

MPH

89

Watts

98

Calories

Downhill Drama - Speed - 10 Min

0 points

0.7

MPH

1

Watts

0

Calories

Downhill Drama - Speed - 10 Min

143,560 points

13.1

MPH

94

Watts

69

Calories

Downhill Drama - Speed - 20 Min

296,230 points

12.5

MPH

92

Watts

136

Calories

Maze Mania - Speed - 5 Min

62,550 points

11.6

MPH

91

Watts

26

Calories
November 15, 2022

1.5

Miles

149

Calories

364,450

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.50 mi in 7:52

11.4

MPH

79

Watts

43

Calories

Coin Toss - Speed - 5 Min

63,570 points

15.0

MPH

124

Watts

39

Calories

Animal Adventure - Speed - 5 Min

226,510 points

12.7

MPH

94

Watts

32

Calories

Outpost - Speed - 5 Min

74,370 points

13.8

MPH

107

Watts

36

Calories
November 10, 2022

12.4

Miles

2,377

Calories

8,303,990

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:12

11.5

MPH

81

Watts

32

Calories

Rolling Thunder

1.02 mi in 5:54

10.4

MPH

73

Watts

34

Calories

Campus Loop

2.03 mi in 10:04

12.1

MPH

94

Watts

70

Calories

Lost Valley

6.25 mi in 24:38

15.2

MPH

106

Watts

170

Calories

Mini Mayhem

2.03 mi in 11:23

10.7

MPH

72

Watts

60

Calories

Animal Adventure - Speed - 5 Min

226,060 points

12.4

MPH

95

Watts

32

Calories

Animal Adventure - Speed - 10 Min

401,240 points

12.6

MPH

93

Watts

63

Calories

Animal Adventure - Speed - 10 Min

391,720 points

12.3

MPH

87

Watts

60

Calories

Animal Adventure - Speed - 10 Min

402,020 points

12.5

MPH

92

Watts

70

Calories

Outpost - Speed - 20 Min

310,300 points

13.3

MPH

101

Watts

134

Calories

Animal Adventure - Speed - 20 Min

834,730 points

12.2

MPH

90

Watts

124

Calories

Animal Adventure - Speed - 20 Min

813,730 points

11.8

MPH

84

Watts

118

Calories

Dragons Return - Speed - 5 Min

95,580 points

11.3

MPH

98

Watts

34

Calories

Dragons Return - Speed - 10 Min

185,240 points

11.4

MPH

92

Watts

63

Calories

Dragons Return - Speed - 10 Min

176,410 points

10.9

MPH

87

Watts

61

Calories

Dragons Return - Speed - 10 Min

187,150 points

11.2

MPH

89

Watts

62

Calories

Dragons Return - Speed - 10 Min

181,220 points

11.3

MPH

89

Watts

62

Calories

Dragons Return - Speed - 15 Min

274,550 points

10.9

MPH

86

Watts

92

Calories

Dragons Return - Speed - 20 Min

369,510 points

11.3

MPH

81

Watts

127

Calories

Dragons Return - Speed - 20 Min

199,940 points

10.7

MPH

81

Watts

65

Calories

Dragons Return - Speed - 25 Min

493,510 points

11.4

MPH

89

Watts

172

Calories

Dragons Revenge - Speed - 10 Min

171,770 points

12.4

MPH

106

Watts

79

Calories

Outpost - Speed - 5 Min

73,350 points

13.8

MPH

109

Watts

36

Calories

Outpost - Speed - 25 Min

349,670 points

13.1

MPH

96

Watts

151

Calories

Animal Adventure - Speed - 15 Min

631,310 points

12.6

MPH

93

Watts

95

Calories

Animal Adventure - Speed - 15 Min

621,880 points

12.2

MPH

91

Watts

94

Calories

Animal Adventure - Speed - 15 Min

608,370 points

12.1

MPH

90

Watts

93

Calories

Animal Adventure - Speed - 15 Min

83,600 points

12.6

MPH

94

Watts

15

Calories

Downhill Drama - Speed - 5 Min

69,700 points

14.4

MPH

100

Watts

34

Calories

Downhill Drama - Speed - 10 Min

146,870 points

13.4

MPH

101

Watts

69

Calories

Downhill Drama - Speed - 10 Min

4,560 points

11.7

MPH

83

Watts

5

Calories
November 8, 2022

0.0

Miles

37

Calories

242,100

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

242,100 points

14.1

MPH

114

Watts

37

Calories
November 3, 2022

11.8

Miles

1,346

Calories

4,459,950

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:53

8.7

MPH

57

Watts

31

Calories

Lost Valley

6.25 mi in 27:22

13.7

MPH

87

Watts

181

Calories

Lost Valley

4.51 mi in 18:00

15.0

MPH

102

Watts

120

Calories

Animal Adventure - Speed - 5 Min

228,300 points

12.8

MPH

97

Watts

37

Calories

Dragons Return - Speed - 15 Min

291,160 points

11.1

MPH

83

Watts

98

Calories

Dragons Return - Speed - 40 Min

761,900 points

11.4

MPH

87

Watts

243

Calories

Dragons Return - Speed - 45 Min

862,580 points

11.5

MPH

88

Watts

275

Calories

Animal Adventure - Speed - 15 Min

643,190 points

12.4

MPH

90

Watts

92

Calories

Animal Adventure - Speed - 40 Min

1,667,740 points

12.7

MPH

98

Watts

264

Calories

Maze Mania - Speed - 5 Min

5,080 points

12.3

MPH

97

Watts

5

Calories
November 1, 2022

0.0

Miles

277

Calories

1,685,940

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

242,310 points

13.2

MPH

104

Watts

35

Calories

Animal Adventure - Speed - 35 Min

1,443,630 points

12.7

MPH

102

Watts

242

Calories

Workout Wizard November 2022

Conjure Up Some Sweat!

Workout Wizard November 2022

# 5

of 166 Riders

14:32:27

Time

Challenge Totals

November 30, 2022

7.47 Miles

252 Calories

0 Score

November 29, 2022

9.78 Miles

353 Calories

0 Score

November 22, 2022

10.08 Miles

390 Calories

0 Score

November 21, 2022

10.89 Miles

348 Calories

0 Score

November 17, 2022

35.46 Miles

1,091 Calories

0 Score

November 15, 2022

4.96 Miles

150 Calories

0 Score

November 10, 2022

75.15 Miles

2,376 Calories

0 Score

November 8, 2022

1.18 Miles

37 Calories

0 Score

November 3, 2022

43.53 Miles

1,346 Calories

0 Score

November 1, 2022

8.52 Miles

277 Calories

0 Score

November 30, 2022

1.0

252

832,980

November 29, 2022

1.3

353

1,209,530

November 22, 2022

0.0

390

1,183,740

November 21, 2022

2.4

348

1,370,230

November 17, 2022

16.3

1,090

2,815,720

November 15, 2022

1.5

149

364,450

November 10, 2022

12.4

2,377

8,303,990

November 8, 2022

0.0

37

242,100

Workout Wizard
November 2022

Workout Wizard
November 2022