Workout Wizard
November 2022

Bradford Wirt
Healthtrax Fitness and Wellness - Newington
40-49
Bradford Wirt
# 43 of 13,818
1.02:04:30 Time
View Profile

Challenge Totals

Miles 231
Calories 6,857
Score 0

  • November 30, 2022

    4.42 Miles
    118 Calories
    0 Score
    Rides
    4.42 mi in 25:48

  • November 28, 2022

    10.00 Miles
    269 Calories
    0 Score
    Rides
    3.00 mi in 16:19
    1.00 mi in 5:06
    1.00 mi in 4:52
    1.00 mi in 4:55
    1.00 mi in 5:13
    1.00 mi in 5:29
    1.00 mi in 5:28
    1.00 mi in 5:27

  • November 17, 2022

    20.76 Miles
    601 Calories
    0 Score
    Rides
    1.00 mi in 5:04
    1.00 mi in 4:39
    1.00 mi in 4:53
    1.00 mi in 4:43
    1.00 mi in 4:36
    1.00 mi in 4:53
    1.00 mi in 4:57
    1.00 mi in 4:51
    1.00 mi in 4:58
    1.00 mi in 4:55
    5.38 mi in 21:08
    5.38 mi in 20:12

  • November 15, 2022

    7.43 Miles
    208 Calories
    0 Score
    Rides
    1.00 mi in 6:41
    1.00 mi in 6:18
    4.42 mi in 27:18
    1.01 mi in 6:59

  • November 14, 2022

    31.85 Miles
    909 Calories
    0 Score
    Rides
    4.00 mi in 22:44
    2.00 mi in 11:56
    1.00 mi in 5:24
    9.70 mi in 1:00:27
    5.35 mi in 33:40
    4.42 mi in 27:37
    5.38 mi in 25:44

  • November 13, 2022

    34.68 Miles
    990 Calories
    0 Score
    Rides
    1.00 mi in 5:11
    2.00 mi in 12:15
    2.00 mi in 11:47
    2.00 mi in 11:48
    1.00 mi in 5:47
    1.00 mi in 6:12
    4.00 mi in 21:25
    2.00 mi in 11:14
    2.00 mi in 11:47
    1.00 mi in 5:19
    3.38 mi in 19:31
    5.38 mi in 22:26
    2.49 mi in 11:14
    5.43 mi in 27:06

  • November 8, 2022

    31.25 Miles
    918 Calories
    0 Score
    Rides
    5.00 mi in 32:01
    6.00 mi in 36:18
    4.42 mi in 22:02
    6.00 mi in 38:06
    4.42 mi in 24:40
    5.41 mi in 29:43

  • November 7, 2022

    21.65 Miles
    636 Calories
    0 Score
    Rides
    1.00 mi in 5:29
    4.42 mi in 22:39
    5.38 mi in 27:36
    5.38 mi in 21:43
    5.47 mi in 26:09

  • November 6, 2022

    25.19 Miles
    753 Calories
    0 Score
    Rides
    1.00 mi in 5:02
    1.00 mi in 5:54
    2.00 mi in 11:52
    1.00 mi in 4:59
    1.00 mi in 5:49
    1.00 mi in 5:24
    1.00 mi in 5:06
    1.00 mi in 5:37
    1.00 mi in 5:38
    4.42 mi in 24:44
    5.39 mi in 24:58
    5.38 mi in 28:46

  • November 5, 2022

    30.58 Miles
    853 Calories
    0 Score
    Rides
    2.00 mi in 12:54
    1.00 mi in 5:31
    4.42 mi in 22:27
    5.38 mi in 25:45
    5.38 mi in 28:01
    5.38 mi in 26:38
    5.92 mi in 27:54
    1.10 mi in 6:16

  • November 4, 2022

    4.30 Miles
    126 Calories
    0 Score
    Rides
    3.20 mi in 17:20
    1.10 mi in 6:07

  • November 3, 2022

    19.90 Miles
    584 Calories
    0 Score
    Rides
    1.00 mi in 5:48
    1.00 mi in 4:56
    1.00 mi in 6:56
    5.38 mi in 25:33
    3.38 mi in 20:03
    1.10 mi in 4:47
    1.10 mi in 4:42
    1.10 mi in 4:50
    1.10 mi in 5:27
    3.74 mi in 18:44

  • November 2, 2022

    14.26 Miles
    424 Calories
    0 Score
    Rides
    1.00 mi in 4:45
    4.42 mi in 25:08
    4.42 mi in 26:43
    4.42 mi in 28:28

  • November 1, 2022

    17.62 Miles
    513 Calories
    0 Score
    Rides
    1.00 mi in 5:37
    2.00 mi in 11:42
    1.00 mi in 5:19
    1.00 mi in 5:22
    1.00 mi in 5:29
    1.00 mi in 5:47
    1.00 mi in 6:09
    1.00 mi in 5:18
    1.00 mi in 5:33
    1.00 mi in 5:37
    1.00 mi in 5:59
    4.42 mi in 22:13
    1.20 mi in 7:57
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