Workout Wizard
November 2022

Pam Bernhard
YMCA - Central Stark County - North Canton Community Building
60-69
Pam Bernhard
# 646 of 13,823
8:11:51 Time
View Profile

Challenge Totals

Miles 89
Calories 2,355
Score 0

  • November 22, 2022

    6.67 Miles
    170 Calories
    0 Score
    Rides
    1.37 mi in 7:36
    1.50 mi in 8:11
    0.65 mi in 4:14
    0.66 mi in 4:29
    2.49 mi in 16:23

  • November 21, 2022

    8.13 Miles
    206 Calories
    0 Score
    Rides
    0.37 mi in 1:49
    5.36 mi in 25:33
    0.69 mi in 4:25
    0.65 mi in 3:56
    1.06 mi in 5:07

  • November 17, 2022

    6.39 Miles
    162 Calories
    0 Score
    Rides
    1.02 mi in 4:46
    4.04 mi in 21:32
    0.67 mi in 6:43
    0.66 mi in 4:25

  • November 14, 2022

    1.91 Miles
    44 Calories
    0 Score
    Rides
    0.60 mi in 4:01
    0.66 mi in 3:56
    0.65 mi in 3:59

  • November 10, 2022

    41.96 Miles
    1,121 Calories
    0 Score
    Rides
    1.00 mi in 6:37
    1.00 mi in 5:29
    1.00 mi in 5:40
    1.00 mi in 5:22
    1.00 mi in 5:09
    1.00 mi in 5:35
    1.00 mi in 4:59
    1.00 mi in 5:00
    2.03 mi in 11:54
    2.02 mi in 10:01
    2.02 mi in 10:49
    2.01 mi in 9:46
    2.02 mi in 11:32
    2.02 mi in 11:23
    0.64 mi in 3:17
    2.02 mi in 10:42
    1.50 mi in 8:24
    1.50 mi in 8:51
    1.50 mi in 8:19
    1.50 mi in 7:41
    1.50 mi in 7:46
    1.18 mi in 5:28
    2.36 mi in 13:47
    2.05 mi in 10:59
    2.03 mi in 10:18
    2.03 mi in 11:32
    1.02 mi in 5:44
    1.01 mi in 6:34

  • November 9, 2022

    1.04 Miles
    29 Calories
    0 Score
    Rides
    0.36 mi in 2:18
    0.68 mi in 4:07

  • November 7, 2022

    3.90 Miles
    95 Calories
    0 Score
    Rides
    0.57 mi in 2:47
    2.02 mi in 11:09
    0.66 mi in 4:06
    0.65 mi in 4:02

  • November 3, 2022

    15.11 Miles
    390 Calories
    0 Score
    Rides
    1.00 mi in 5:07
    1.00 mi in 4:46
    2.01 mi in 10:11
    1.01 mi in 4:51
    1.01 mi in 5:07
    3.01 mi in 16:26
    2.03 mi in 10:29
    2.03 mi in 10:18
    1.01 mi in 5:23
    1.00 mi in 5:42

  • November 2, 2022

    3.65 Miles
    94 Calories
    0 Score
    Rides
    0.52 mi in 2:32
    1.18 mi in 6:06
    0.66 mi in 4:47
    0.66 mi in 4:08
    0.63 mi in 3:36
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default