Workout Wizard
November 2022

B ob
Keep Cool - Dijon
50-59
B ob
# 472 of 13,824
10:09:13 Time
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Challenge Totals

Miles 177
Calories 7,819
Score 0

  • November 30, 2022

    15.99 Miles
    687 Calories
    0 Score
    Rides
    4.72 mi in 18:14
    11.27 mi in 42:34

  • November 28, 2022

    16.16 Miles
    644 Calories
    0 Score
    Rides
    7.71 mi in 26:20
    7.00 mi in 25:29
    1.45 mi in 3:54

  • November 23, 2022

    11.47 Miles
    521 Calories
    0 Score
    Rides
    7.37 mi in 25:29
    0.55 mi in 1:16
    3.55 mi in 11:36

  • November 21, 2022

    14.54 Miles
    633 Calories
    0 Score
    Rides
    5.63 mi in 18:56
    0.65 mi in 3:15
    2.50 mi in 7:51
    5.37 mi in 16:39
    0.39 mi in 1:46

  • November 18, 2022

    13.02 Miles
    563 Calories
    0 Score
    Rides
    7.57 mi in 25:48
    1.70 mi in 5:56
    0.27 mi in 0:37
    0.45 mi in 1:21
    3.03 mi in 8:46
    0 points

  • November 16, 2022

    12.90 Miles
    562 Calories
    0 Score
    Rides
    3.57 mi in 14:39
    1.90 mi in 6:52
    1.36 mi in 6:05
    0.32 mi in 1:01
    5.75 mi in 17:26

  • November 14, 2022

    21.54 Miles
    1,018 Calories
    0 Score
    Rides
    8.81 mi in 31:29
    12.73 mi in 41:12

  • November 11, 2022

    11.66 Miles
    522 Calories
    0 Score
    Rides
    7.00 mi in 23:41
    0.41 mi in 1:27
    1.80 mi in 5:05
    1.57 mi in 4:39
    0.88 mi in 2:28
    0 points

  • November 9, 2022

    15.18 Miles
    683 Calories
    0 Score
    Rides
    7.00 mi in 25:12
    0.30 mi in 2:17
    7.87 mi in 26:27
    0 points

  • November 7, 2022

    16.79 Miles
    714 Calories
    0 Score
    Rides
    10.98 mi in 37:31
    5.81 mi in 18:26

  • November 4, 2022

    13.84 Miles
    632 Calories
    0 Score
    Rides
    8.72 mi in 28:03
    0.58 mi in 2:59
    0.27 mi in 0:58
    0.58 mi in 2:17
    0.54 mi in 2:34
    0.57 mi in 1:30
    0.44 mi in 1:12
    0.86 mi in 2:21
    0.47 mi in 1:15
    0.40 mi in 0:55
    0.41 mi in 0:57
    0 points
    0 points

  • November 2, 2022

    13.02 Miles
    595 Calories
    0 Score
    Rides
    4.00 mi in 13:45
    0.82 mi in 3:29
    8.20 mi in 30:20
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