Workout Wizard
November 2022

Joe Adlman
YMCA - Merrimack Valley - Andover / North Andover
70-79
Joe Adlman
# 265 of 13,818
12:38:25 Time
View Profile

Challenge Totals

Miles 215
Calories 9,892
Score 0

  • November 29, 2022

    1.00 Miles
    25 Calories
    0 Score
    Rides
    1.00 mi in 4:54

  • November 28, 2022

    23.82 Miles
    1,177 Calories
    0 Score
    Rides
    1.00 mi in 3:57
    1.00 mi in 4:28
    10.01 mi in 35:09
    11.81 mi in 41:11

  • November 27, 2022

    7.98 Miles
    353 Calories
    0 Score
    Rides
    1.00 mi in 4:32
    6.98 mi in 22:44

  • November 26, 2022

    9.38 Miles
    404 Calories
    0 Score
    Rides
    1.00 mi in 5:15
    8.38 mi in 27:15

  • November 25, 2022

    31.75 Miles
    1,490 Calories
    0 Score
    Rides
    1.00 mi in 4:04
    1.00 mi in 4:22
    1.00 mi in 3:51
    1.00 mi in 4:14
    2.91 mi in 8:16
    5.43 mi in 16:46
    8.38 mi in 26:48
    11.03 mi in 36:11

  • November 23, 2022

    8.44 Miles
    386 Calories
    0 Score
    Rides
    1.00 mi in 4:05
    7.44 mi in 25:28

  • November 22, 2022

    9.22 Miles
    446 Calories
    0 Score
    Rides
    0.35 mi in 1:38
    1.00 mi in 4:11
    7.87 mi in 26:26

  • November 21, 2022

    20.77 Miles
    997 Calories
    0 Score
    Rides
    0.64 mi in 2:40
    1.00 mi in 5:13
    7.60 mi in 27:03
    11.53 mi in 40:23

  • November 20, 2022

    10.27 Miles
    451 Calories
    0 Score
    Rides
    1.00 mi in 3:52
    6.91 mi in 22:47
    2.36 mi in 6:55

  • November 19, 2022

    14.51 Miles
    642 Calories
    0 Score
    Rides
    1.00 mi in 3:59
    13.51 mi in 43:32

  • November 18, 2022

    1.00 Miles
    26 Calories
    0 Score
    Rides
    1.00 mi in 4:41

  • November 17, 2022

    28.08 Miles
    1,293 Calories
    0 Score
    Rides
    1.00 mi in 4:08
    1.00 mi in 4:52
    18.30 mi in 1:04:37
    2.03 mi in 5:59
    5.75 mi in 19:32

  • November 16, 2022

    6.43 Miles
    266 Calories
    0 Score
    Rides
    1.00 mi in 4:24
    5.43 mi in 18:25

  • November 15, 2022

    5.01 Miles
    214 Calories
    0 Score
    Rides
    1.00 mi in 4:39
    4.01 mi in 12:46

  • November 14, 2022

    19.37 Miles
    895 Calories
    0 Score
    Rides
    1.00 mi in 4:12
    1.00 mi in 3:36
    3.37 mi in 10:19
    12.18 mi in 40:53
    1.82 mi in 5:47

  • November 13, 2022

    5.42 Miles
    223 Calories
    0 Score
    Rides
    1.00 mi in 4:06
    4.42 mi in 13:41

  • November 12, 2022

    1.00 Miles
    27 Calories
    0 Score
    Rides
    1.00 mi in 4:31

  • November 10, 2022

    1.00 Miles
    25 Calories
    0 Score
    Rides
    1.00 mi in 4:52

  • November 9, 2022

    10.05 Miles
    460 Calories
    0 Score
    Rides
    1.00 mi in 3:50
    1.00 mi in 2:43
    1.02 mi in 3:15
    2.03 mi in 6:11
    5.00 mi in 14:33
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