Workout Wizard
November 2022

johna bolinger
YMCA - Chambersburg
60-69
johna bolinger
# 12 of 13,824
2.02:55:54 Time
View Profile

Challenge Totals

Miles 936
Calories 44,370
Score 0

  • November 30, 2022

    36.78 Miles
    1,792 Calories
    0 Score
    Rides
    20.02 mi in 1:05:51
    16.76 mi in 55:27

  • November 29, 2022

    36.78 Miles
    1,834 Calories
    0 Score
    Rides
    20.02 mi in 1:04:43
    16.76 mi in 53:24

  • November 28, 2022

    35.03 Miles
    1,651 Calories
    0 Score
    Rides
    13.51 mi in 45:16
    20.02 mi in 1:07:03
    1.50 mi in 5:08

  • November 27, 2022

    35.03 Miles
    1,761 Calories
    0 Score
    Rides
    13.51 mi in 44:57
    20.02 mi in 1:03:11
    1.50 mi in 5:08

  • November 24, 2022

    9.00 Miles
    243 Calories
    0 Score
    Rides
    9.00 mi in 49:22

  • November 23, 2022

    35.40 Miles
    1,682 Calories
    0 Score
    Rides
    27.02 mi in 1:25:29
    8.38 mi in 27:09

  • November 22, 2022

    36.03 Miles
    1,751 Calories
    0 Score
    Rides
    1.00 mi in 3:07
    13.51 mi in 44:39
    20.02 mi in 1:06:46
    1.50 mi in 4:54

  • November 21, 2022

    35.03 Miles
    1,735 Calories
    0 Score
    Rides
    13.51 mi in 43:47
    20.02 mi in 1:05:47
    1.50 mi in 5:04

  • November 20, 2022

    32.07 Miles
    1,559 Calories
    0 Score
    Rides
    20.02 mi in 1:07:15
    1.50 mi in 5:10
    10.55 mi in 33:52

  • November 17, 2022

    138.00 Miles
    5,955 Calories
    0 Score
    Rides
    3.00 mi in 9:10
    70.00 mi in 3:44:06
    38.00 mi in 1:54:46
    27.00 mi in 1:21:10

  • November 16, 2022

    30.90 Miles
    1,541 Calories
    0 Score
    Rides
    1.00 mi in 3:16
    20.02 mi in 1:06:16
    1.50 mi in 5:03
    8.38 mi in 26:30

  • November 15, 2022

    37.90 Miles
    1,782 Calories
    0 Score
    Rides
    1.00 mi in 3:14
    27.02 mi in 1:25:10
    1.50 mi in 4:54
    8.38 mi in 27:14

  • November 14, 2022

    37.03 Miles
    1,818 Calories
    0 Score
    Rides
    1.00 mi in 3:16
    1.00 mi in 3:18
    13.51 mi in 43:36
    20.02 mi in 1:06:05
    1.50 mi in 4:52

  • November 13, 2022

    36.03 Miles
    1,797 Calories
    0 Score
    Rides
    1.00 mi in 3:12
    13.51 mi in 41:58
    20.02 mi in 1:06:35
    1.50 mi in 4:44

  • November 10, 2022

    140.85 Miles
    6,679 Calories
    0 Score
    Rides
    2.00 mi in 6:25
    13.51 mi in 42:17
    27.02 mi in 1:23:39
    0.47 mi in 1:24
    20.02 mi in 1:03:24
    5.00 mi in 15:26
    3.00 mi in 9:27
    3.00 mi in 9:18
    6.00 mi in 20:04
    8.38 mi in 26:45
    33.52 mi in 1:47:16
    8.38 mi in 27:29
    10.55 mi in 33:00

  • November 9, 2022

    36.03 Miles
    1,686 Calories
    0 Score
    Rides
    1.00 mi in 3:39
    13.51 mi in 47:11
    20.02 mi in 1:10:15
    1.50 mi in 5:08

  • November 8, 2022

    38.28 Miles
    1,831 Calories
    0 Score
    Rides
    20.02 mi in 1:08:42
    1.50 mi in 4:55
    16.76 mi in 54:21

  • November 3, 2022

    111.83 Miles
    5,408 Calories
    0 Score
    Rides
    1.00 mi in 3:19
    1.00 mi in 3:05
    13.51 mi in 45:12
    40.04 mi in 2:08:34
    3.00 mi in 9:18
    3.00 mi in 9:46
    25.14 mi in 1:18:40
    25.14 mi in 1:17:21

  • November 1, 2022

    36.03 Miles
    1,726 Calories
    0 Score
    Rides
    1.00 mi in 3:26
    13.51 mi in 44:16
    20.02 mi in 1:06:46
    1.50 mi in 4:42
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default