Scott Jordan, MS - Workout Wizard

Workout Wizard
November 2022

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Workout Wizard
November 2022

Scott Jordan, MS C

Lost Island Lemurs 70-79

70-79

# 1 of 13,824

9.18:28:54 Time

# 1

of 13,824 Riders

9.18:28:54

Time

Challenge Totals

Miles	2,751
Calories	96,509
Score	120,399,620

Timeline

November 30, 2022

32.65 Miles

918 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

12.65 mi in 1:00:20

12.65

1:00:20

12.65

12.6

347

76

0

Expresso Speedway

5.00 mi in 21:07

5

21:07

5

14.2

147

97

0

Expresso Speedway

7.00 mi in 30:45

7

30:45

7

13.7

197

89

0

Expresso Speedway

8.00 mi in 35:42

8

35:42

8

13.4

227

87

0
November 29, 2022

147.33 Miles

4,287 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

22.00 mi in 1:39:32

22

Laps

1:39:32

22

13.3

633

87

4

Expresso Speedway

4.37 mi in 20:00

4.37

Laps

20:00

4.37

13.1

123

84

0

Expresso Speedway

7.00 mi in 31:55

7

Laps

31:55

7

13.2

201

86

0

Expresso Speedway

7.52 mi in 34:32

7.52

Laps

34:32

7.52

13.1

217

85

0

Expresso Speedway

8.00 mi in 35:31

8

Laps

35:31

8

13.5

233

91

0

Expresso Speedway

3.00 mi in 13:13

3

Laps

13:13

3

13.6

85

89

0

Expresso Speedway

8.00 mi in 35:30

8

Laps

35:30

8

13.5

235

91

10

Expresso Speedway

8.00 mi in 36:05

8

Laps

36:05

8

13.3

233

88

0

Expresso Speedway

9.00 mi in 39:47

9

Laps

39:47

9

13.6

256

88

0

Expresso Speedway

2.00 mi in 9:44

2

Laps

9:44

2

12.3

53

72

0

Expresso Speedway

7.00 mi in 30:07

7

Laps

30:07

7

13.9

207

96

0

Expresso Speedway

2.00 mi in 9:33

2

Laps

9:33

2

12.6

53

74

0

Expresso Speedway

9.00 mi in 40:15

9

Laps

40:15

9

13.4

263

89

0

Expresso Speedway

8.35 mi in 36:37

8.35

Laps

36:37

8.35

13.7

243

92

0

Expresso Speedway

9.00 mi in 37:38

9

Laps

37:38

9

14.3

277

104

0

Expresso Speedway

1.00 mi in 4:32

1

Laps

4:32

1

13.2

27

83

0

Expresso Speedway

4.00 mi in 17:17

4

Laps

17:17

4

13.9

116

94

0

Expresso Speedway

2.00 mi in 8:25

2

Laps

8:25

2

14.3

58

98

0

Expresso Speedway

6.00 mi in 27:48

6

Laps

27:48

6

12.9

175

85

0

Expresso Speedway

1.65 mi in 7:53

1.65

Laps

7:53

1.65

12.6

44

74

0

Expresso Speedway

15.00 mi in 1:06:43

15

Laps

1:06:43

15

13.5

445

92

0

Animal Adventure - Tactics - 5 Min

400,460 points

400,460

Points

5:00

1.13

13.5

36

99

0

Animal Adventure - Tactics - 5 Min

397,090 points

397,090

Points

5:00

1.15

13.9

37

105

0

Animal Adventure - Tactics - 5 Min

400,340 points

400,340

Points

5:00

1.16

13.9

37

105

0
November 28, 2022

115.02 Miles

3,405 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 12:55

3

Laps

12:55

3

13.9

87

95

0

Expresso Speedway

6.00 mi in 25:35

6

Laps

25:35

6

14.1

176

96

0

Expresso Speedway

6.00 mi in 25:43

6

Laps

25:43

6

14.0

175

96

0

Expresso Speedway

6.00 mi in 25:07

6

Laps

25:07

6

14.3

179

100

0

Expresso Speedway

6.00 mi in 25:27

6

Laps

25:27

6

14.1

183

101

0

Expresso Speedway

8.00 mi in 32:42

8

Laps

32:42

8

14.7

245

107

0

Expresso Speedway

4.00 mi in 19:32

4

Laps

19:32

4

12.3

105

71

0

Expresso Speedway

6.36 mi in 27:16

6.36

Laps

27:16

6.36

14.0

188

97

19

Expresso Speedway

6.00 mi in 24:12

6

Laps

24:12

6

14.9

188

111

0

Expresso Speedway

7.34 mi in 32:36

7.34

Laps

32:36

7.34

13.5

213

90

0

Expresso Speedway

7.00 mi in 30:49

7

Laps

30:49

7

13.6

204

91

0

Expresso Speedway

3.00 mi in 13:10

3

Laps

13:10

3

13.7

86

90

0

Expresso Speedway

3.00 mi in 13:29

3

Laps

13:29

3

13.3

84

85

0

Expresso Speedway

2.47 mi in 11:08

2.47

Laps

11:08

2.47

13.3

69

86

0

Expresso Speedway

1.51 mi in 6:33

1.51

Laps

6:33

1.51

13.8

43

92

0

Expresso Speedway

2.00 mi in 9:13

2

Laps

9:13

2

13.0

57

83

0

Expresso Speedway

3.52 mi in 16:04

3.52

Laps

16:04

3.52

13.1

102

86

0

Expresso Speedway

6.00 mi in 28:08

6

Laps

28:08

6

12.8

170

81

0

Dragon Fire

2.25 mi in 9:57

0.45

Laps

9:57

2.25

13.6

65

90

0

Dragon Fire

2.67 mi in 11:46

0.53

Laps

11:46

2.67

13.6

81

97

0

Redwood Dash

3.00 mi in 13:41

2

Laps

13:41

3

13.2

83

83

0

Track Fever

2.33 mi in 10:02

0.26

Laps

10:02

2.33

13.9

65

90

0

Track Fever

2.33 mi in 10:00

0.26

Laps

10:00

2.33

14.0

64

88

0

Animal Adventure - Tactics - 5 Min

380,340 points

380,340

Points

5:00

1.12

13.5

35

96

0

Animal Adventure - Tactics - 5 Min

387,210 points

387,210

Points

5:00

1.15

13.8

36

102

0

Animal Adventure - Tactics - 5 Min

390,960 points

390,960

Points

5:00

1.16

13.9

38

107

0

Animal Adventure - Tactics - 5 Min

395,070 points

395,070

Points

5:00

1.2

14.4

39

112

0

Animal Adventure - Tactics - 5 Min

393,000 points

393,000

Points

5:00

1.16

14.0

37

105

0

Animal Adventure - Tactics - 5 Min

391,970 points

391,970

Points

5:00

1.15

13.8

37

104

0

Animal Adventure - Tactics - 5 Min

389,000 points

389,000

Points

5:00

1.17

14.1

38

107

0

Animal Adventure - Tactics - 5 Min

388,090 points

388,090

Points

5:00

1.18

14.3

39

111

0

Animal Adventure - Tactics - 5 Min

404,340 points

404,340

Points

5:00

1.22

14.7

40

116

0

Animal Adventure - Tactics - 5 Min

401,340 points

401,340

Points

5:00

1.21

14.6

40

115

0

Animal Adventure - Tactics - 5 Min

381,460 points

381,460

Points

5:00

1.17

14.1

38

109

0

Animal Adventure - Tactics - 5 Min

389,090 points

389,090

Points

5:00

1.2

14.4

39

113

0

Animal Adventure - Tactics - 5 Min

397,090 points

397,090

Points

5:00

1.15

13.8

37

103

0

Animal Adventure - Speed - 5 Min

0 points

0

Points

0:00

0

0.1

0

0

0
November 27, 2022

105.85 Miles

3,198 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.32 mi in 13:05

3.32

Laps

13:05

3.32

15.2

105

116

0

Expresso Speedway

4.00 mi in 17:39

4

Laps

17:39

4

13.6

113

87

0

Expresso Speedway

4.00 mi in 17:00

4

Laps

17:00

4

14.1

117

96

0

Expresso Speedway

4.00 mi in 16:27

4

Laps

16:27

4

14.6

120

104

0

Expresso Speedway

2.00 mi in 8:17

2

Laps

8:17

2

14.5

61

105

0

Expresso Speedway

4.00 mi in 16:48

4

Laps

16:48

4

14.3

116

98

0

Expresso Speedway

2.00 mi in 9:09

2

Laps

9:09

2

13.1

53

81

0

Expresso Speedway

1.00 mi in 4:13

1

Laps

4:13

1

14.2

28

96

0

Expresso Speedway

4.36 mi in 17:49

4.36

Laps

17:49

4.36

14.7

133

106

42

Expresso Speedway

3.33 mi in 13:46

3.33

Laps

13:46

3.33

14.5

100

103

0

Expresso Speedway

4.00 mi in 17:52

4

Laps

17:52

4

13.4

113

87

0

Expresso Speedway

1.37 mi in 6:00

1.37

Laps

6:00

1.37

13.7

38

89

0

Expresso Speedway

4.36 mi in 18:30

4.36

Laps

18:30

4.36

14.1

132

100

0

Expresso Speedway

4.48 mi in 18:12

4.48

Laps

18:12

4.48

14.8

141

111

0

Expresso Speedway

3.00 mi in 12:35

3

Laps

12:35

3

14.3

89

100

0

Expresso Speedway

4.67 mi in 19:46

4.67

Laps

19:46

4.67

14.2

141

100

0

Expresso Speedway

4.00 mi in 17:01

4

Laps

17:01

4

14.1

117

95

0

Expresso Speedway

5.37 mi in 23:17

5.37

Laps

23:17

5.37

13.8

158

95

0

Dragon Fire

2.25 mi in 9:52

0.45

Laps

9:52

2.25

13.7

63

90

112

Dragon Fire

2.25 mi in 8:56

0.45

Laps

8:56

2.25

15.1

70

113

0

Redwood Dash

4.50 mi in 18:20

3

Laps

18:20

4.5

14.7

133

104

0

Redwood Dash

3.00 mi in 12:04

2

Laps

12:04

3

14.9

90

107

0

Redwood Dash

3.00 mi in 12:23

2

Laps

12:23

3

14.5

90

103

0

Redwood Dash

3.00 mi in 12:32

2

Laps

12:32

3

14.4

91

103

0

Redwood Dash

3.00 mi in 11:29

2

Laps

11:29

3

15.7

96

121

0

Redwood Dash

4.50 mi in 18:14

3

Laps

18:14

4.5

14.8

137

107

0

Redwood Dash

3.00 mi in 12:17

2

Laps

12:17

3

14.7

93

109

0

Animal Adventure - Tactics - 5 Min

404,090 points

404,090

Points

5:00

1.21

14.6

40

116

0

Animal Adventure - Tactics - 5 Min

389,840 points

389,840

Points

5:00

1.17

14.1

39

111

0

Animal Adventure - Tactics - 5 Min

400,210 points

400,210

Points

5:00

1.17

14.1

38

109

0

Animal Adventure - Tactics - 5 Min

395,840 points

395,840

Points

5:00

1.19

14.2

39

111

0

Animal Adventure - Tactics - 5 Min

393,840 points

393,840

Points

5:00

1.13

13.6

37

102

0

Animal Adventure - Tactics - 5 Min

400,500 points

400,500

Points

5:00

1.16

13.9

37

106

0

Animal Adventure - Tactics - 5 Min

389,710 points

389,710

Points

5:00

1.16

13.9

37

105

0

Animal Adventure - Tactics - 5 Min

389,360 points

389,360

Points

5:00

1.16

14.0

37

105

0

Animal Adventure - Tactics - 5 Min

399,590 points

399,590

Points

5:00

1.15

13.9

38

106

0

Animal Adventure - Tactics - 5 Min

392,070 points

392,070

Points

5:00

1.18

14.2

38

109

0

Animal Adventure - Tactics - 5 Min

397,590 points

397,590

Points

5:00

1.19

14.3

39

111

0

Animal Adventure - Tactics - 5 Min

408,590 points

408,590

Points

5:00

1.22

14.7

41

119

0
November 26, 2022

99.53 Miles

2,926 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:29

3

Laps

13:29

3

13.3

84

84

0

Expresso Speedway

6.63 mi in 27:24

6.63

Laps

27:24

6.63

14.5

197

102

38

Expresso Speedway

4.00 mi in 16:30

4

Laps

16:30

4

14.5

120

103

0

Expresso Speedway

11.00 mi in 52:03

11

Laps

52:03

11

12.7

302

77

7

Expresso Speedway

11.00 mi in 49:29

11

Laps

49:29

11

13.3

308

86

0

Expresso Speedway

11.00 mi in 49:21

11

Laps

49:21

11

13.4

318

88

7

Expresso Speedway

9.00 mi in 39:59

9

Laps

39:59

9

13.5

263

90

0

Expresso Speedway

7.00 mi in 31:47

7

Laps

31:47

7

13.2

199

85

0

Expresso Speedway

4.00 mi in 17:49

4

Laps

17:49

4

13.5

117

90

0

Expresso Speedway

4.00 mi in 17:27

4

Laps

17:27

4

13.8

120

96

0

Expresso Speedway

3.00 mi in 12:39

3

Laps

12:39

3

14.2

90

101

0

Expresso Speedway

7.44 mi in 31:57

7.44

Laps

31:57

7.44

14.0

223

98

0

Redwood Dash

3.00 mi in 11:51

2

Laps

11:51

3

15.2

91

112

0

Animal Adventure - Tactics - 5 Min

412,490 points

412,490

Points

5:00

1.19

14.3

38

109

0

Animal Adventure - Tactics - 5 Min

405,630 points

405,630

Points

5:00

1.2

14.4

39

110

0

Animal Adventure - Tactics - 5 Min

389,590 points

389,590

Points

5:00

1.16

13.9

36

102

0

Animal Adventure - Tactics - 5 Min

399,210 points

399,210

Points

5:00

1.18

14.2

39

110

0

Animal Adventure - Tactics - 5 Min

397,590 points

397,590

Points

5:00

1.19

14.3

38

109

0

Animal Adventure - Tactics - 5 Min

400,840 points

400,840

Points

5:00

1.17

14.1

38

108

0

Animal Adventure - Tactics - 5 Min

394,090 points

394,090

Points

5:00

1.18

14.2

38

109

0

Animal Adventure - Tactics - 5 Min

393,800 points

393,800

Points

5:00

1.19

14.3

39

111

0

Animal Adventure - Tactics - 5 Min

385,460 points

385,460

Points

5:00

1.16

13.9

36

103

0

Animal Adventure - Tactics - 5 Min

388,090 points

388,090

Points

5:00

1.15

13.8

37

103

0

Animal Adventure - Tactics - 5 Min

386,460 points

386,460

Points

5:00

1.15

13.8

36

102

0

Animal Adventure - Tactics - 5 Min

373,570 points

373,570

Points

5:00

1.15

13.8

37

103

0

Animal Adventure - Tactics - 5 Min

386,090 points

386,090

Points

5:00

1.15

13.8

36

102

0

Animal Adventure - Speed - 5 Min

24,560 points

24,560

Points

1:07

0.24

12.8

7

86

0
November 25, 2022

112.14 Miles

3,440 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.34 mi in 36:15

8.34

Laps

36:15

8.34

13.8

240

91

0

Expresso Speedway

4.33 mi in 17:46

4.33

Laps

17:46

4.33

14.6

132

105

0

Expresso Speedway

4.47 mi in 18:36

4.47

Laps

18:36

4.47

14.4

134

102

0

Expresso Speedway

5.48 mi in 22:17

5.48

Laps

22:17

5.48

14.8

167

107

0

Expresso Speedway

2.00 mi in 7:51

2

Laps

7:51

2

15.3

63

116

0

Expresso Speedway

4.48 mi in 18:34

4.48

Laps

18:34

4.48

14.5

134

103

0

Expresso Speedway

6.00 mi in 24:28

6

Laps

24:28

6

14.7

184

107

0

Expresso Speedway

4.70 mi in 22:04

4.70

Laps

22:04

4.7

12.8

127

77

0

Expresso Speedway

2.00 mi in 8:11

2

Laps

8:11

2

14.7

59

103

0

Expresso Speedway

4.75 mi in 19:32

4.75

Laps

19:32

4.75

14.6

143

104

0

Expresso Speedway

6.00 mi in 24:39

6

Laps

24:39

6

14.6

181

105

0

Expresso Speedway

6.00 mi in 24:47

6

Laps

24:47

6

14.5

181

103

0

Expresso Speedway

6.00 mi in 25:47

6

Laps

25:47

6

14.0

179

97

0

Expresso Speedway

6.52 mi in 26:22

6.52

Laps

26:22

6.52

14.8

199

108

0

Expresso Speedway

6.54 mi in 26:35

6.54

Laps

26:35

6.54

14.8

202

108

0

Expresso Speedway

4.00 mi in 16:49

4

Laps

16:49

4

14.3

120

99

0

Expresso Speedway

6.00 mi in 25:05

6

Laps

25:05

6

14.4

181

102

0

Rolling Thunder

1.02 mi in 4:13

1

Laps

4:13

1.02

14.5

33

116

0

Campus Loop

3.04 mi in 12:43

1.50

Laps

12:43

3.04

14.3

101

113

0

Rabbit Run

2.36 mi in 9:13

1

Laps

9:13

2.36

15.4

85

136

0

Animal Adventure - Tactics - 5 Min

396,760 points

396,760

Points

5:00

1.21

14.5

40

115

0

Animal Adventure - Tactics - 5 Min

403,920 points

403,920

Points

5:00

1.16

14.0

37

106

0

Animal Adventure - Tactics - 5 Min

396,990 points

396,990

Points

5:00

1.16

13.9

37

105

0

Animal Adventure - Tactics - 5 Min

389,760 points

389,760

Points

5:00

1.19

14.3

39

110

0

Animal Adventure - Tactics - 5 Min

418,160 points

418,160

Points

5:00

1.2

14.4

40

114

0

Animal Adventure - Tactics - 5 Min

431,290 points

431,290

Points

5:00

1.2

14.4

40

113

0

Animal Adventure - Tactics - 5 Min

423,290 points

423,290

Points

5:00

1.19

14.4

39

111

0

Animal Adventure - Tactics - 5 Min

416,910 points

416,910

Points

5:00

1.2

14.4

40

113

0

Animal Adventure - Tactics - 5 Min

406,740 points

406,740

Points

5:00

1.2

14.4

39

112

0

Animal Adventure - Tactics - 5 Min

381,270 points

381,270

Points

5:00

1.16

14.0

39

111

0

Animal Adventure - Tactics - 5 Min

425,830 points

425,830

Points

5:00

1.22

14.7

40

116

0

Animal Adventure - Tactics - 5 Min

416,830 points

416,830

Points

5:00

1.21

14.6

40

114

0

Animal Adventure - Tactics - 5 Min

405,950 points

405,950

Points

5:00

1.21

14.5

40

115

0

Animal Adventure - Tactics - 5 Min

415,540 points

415,540

Points

5:00

1.17

14.1

38

109

99

Animal Adventure - Tactics - 5 Min

424,410 points

424,410

Points

5:00

1.2

14.4

40

113

98

Animal Adventure - Speed - 5 Min

24,560 points

24,560

Points

1:02

0.23

13.5

7

92

0
November 24, 2022

76.82 Miles

2,271 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 36:54

8

Laps

36:54

8

13.0

222

81

0

Expresso Speedway

8.46 mi in 38:32

8.46

Laps

38:32

8.46

13.2

234

83

0

Expresso Speedway

4.00 mi in 18:23

4

Laps

18:23

4

13.1

111

81

0

Expresso Speedway

4.31 mi in 18:32

4.31

Laps

18:32

4.31

14.0

125

94

0

Expresso Speedway

4.31 mi in 18:28

4.31

Laps

18:28

4.31

14.0

125

96

0

Expresso Speedway

4.31 mi in 18:10

4.31

Laps

18:10

4.31

14.2

127

98

0

Expresso Speedway

4.32 mi in 19:16

4.32

Laps

19:16

4.32

13.5

121

87

0

Expresso Speedway

4.37 mi in 19:12

4.37

Laps

19:12

4.37

13.7

128

92

0

Expresso Speedway

4.32 mi in 18:33

4.32

Laps

18:33

4.32

14.0

125

94

0

Expresso Speedway

4.32 mi in 19:14

4.32

Laps

19:14

4.32

13.5

122

87

20

Expresso Speedway

4.32 mi in 17:57

4.32

Laps

17:57

4.32

14.4

131

103

0

Expresso Speedway

4.34 mi in 17:35

4.34

Laps

17:35

4.34

14.8

132

108

0

Expresso Speedway

4.33 mi in 17:26

4.33

Laps

17:26

4.33

14.9

134

110

3

Animal Adventure - Tactics - 5 Min

418,290 points

418,290

Points

5:00

1.21

14.6

41

118

0

Animal Adventure - Tactics - 5 Min

419,540 points

419,540

Points

5:00

1.23

14.8

42

120

0

Animal Adventure - Tactics - 5 Min

416,580 points

416,580

Points

5:00

1.21

14.6

41

117

0

Animal Adventure - Tactics - 5 Min

400,010 points

400,010

Points

5:00

1.17

14.1

37

106

0

Animal Adventure - Tactics - 5 Min

415,790 points

415,790

Points

5:00

1.21

14.6

40

115

0

Animal Adventure - Tactics - 5 Min

398,490 points

398,490

Points

5:00

1.19

14.3

40

114

0

Animal Adventure - Tactics - 5 Min

407,700 points

407,700

Points

5:00

1.2

14.4

40

115

0

Animal Adventure - Tactics - 5 Min

392,240 points

392,240

Points

5:00

1.15

13.9

37

103

0

Animal Adventure - Tactics - 5 Min

396,240 points

396,240

Points

5:00

1.17

14.1

39

109

0

Animal Adventure - Tactics - 5 Min

404,240 points

404,240

Points

5:00

1.18

14.2

38

108

0

Animal Adventure - Tactics - 5 Min

421,020 points

421,020

Points

5:00

1.19

14.3

39

111

0

Animal Adventure - Speed - 5 Min

0 points

0

Points

0:00

0

0.0

0

0

0

Downhill Drama - Speed - 5 Min

0 points

0

Points

0:00

0

0.0

0

0

0
November 23, 2022

102.28 Miles

2,901 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:15

3

Laps

13:15

3

13.6

83

87

0

Expresso Speedway

2.00 mi in 8:01

2

Laps

8:01

2

15.0

60

108

0

Expresso Speedway

3.00 mi in 12:55

3

Laps

12:55

3

13.9

85

92

0

Expresso Speedway

5.00 mi in 25:03

5

Laps

25:03

5

12.0

129

67

0

Expresso Speedway

2.00 mi in 10:07

2

Laps

10:07

2

11.9

51

65

0

Expresso Speedway

7.00 mi in 31:15

7

Laps

31:15

7

13.4

199

87

15

Expresso Speedway

2.49 mi in 12:48

2.49

Laps

12:48

2.49

11.7

65

65

0

Expresso Speedway

3.00 mi in 14:14

3

Laps

14:14

3

12.6

81

75

0

Expresso Speedway

5.51 mi in 25:45

5.51

Laps

25:45

5.51

12.8

150

79

0

Expresso Speedway

6.00 mi in 28:33

6

Laps

28:33

6

12.6

161

75

0

Expresso Speedway

7.00 mi in 31:26

7

Laps

31:26

7

13.4

198

86

0

Expresso Speedway

10.63 mi in 51:00

10.63

Laps

51:00

10.63

12.5

296

77

0

Moody Ambush

1.93 mi in 7:38

0.36

Laps

7:38

1.93

15.2

54

101

0

Moody Ambush

2.11 mi in 8:11

0.39

Laps

8:11

2.11

15.5

65

116

0

Dragon Fire

2.25 mi in 9:19

0.45

Laps

9:19

2.25

14.5

67

102

0

Dragon Fire

2.25 mi in 9:01

0.45

Laps

9:01

2.25

15.0

69

111

0

Dragon Fire

2.25 mi in 9:17

0.45

Laps

9:17

2.25

14.5

70

107

83

Redwood Dash

3.00 mi in 13:02

2

Laps

13:02

3

13.8

87

92

0

Redwood Dash

3.00 mi in 13:39

2

Laps

13:39

3

13.2

83

83

0

Redwood Dash

6.43 mi in 29:56

4.29

Laps

29:56

6.43

12.9

184

83

0

Redwood Dash

4.92 mi in 21:06

3.28

Laps

21:06

4.92

14.0

146

98

0

Redwood Dash

10.50 mi in 48:00

7

Laps

48:00

10.5

13.1

304

86

0

Track Fever

2.35 mi in 11:20

0.26

Laps

11:20

2.35

12.4

61

70

0

Animal Adventure - Tactics - 5 Min

407,490 points

407,490

Points

5:00

1.15

13.9

38

106

0

Animal Adventure - Tactics - 5 Min

408,380 points

408,380

Points

5:00

1.22

14.6

41

118

0

Animal Adventure - Tactics - 5 Min

401,220 points

401,220

Points

5:00

1.15

13.8

37

105

0

Animal Adventure - Tactics - 5 Min

381,900 points

381,900

Points

5:00

1.14

13.8

37

105

0
November 22, 2022

105.42 Miles

3,011 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:35

2

Laps

9:35

2

12.5

52

72

0

Expresso Speedway

9.61 mi in 43:17

9.61

Laps

43:17

9.61

13.3

271

85

0

Expresso Speedway

8.34 mi in 38:47

8.34

Laps

38:47

8.34

12.9

232

81

0

Expresso Speedway

6.00 mi in 26:56

6

Laps

26:56

6

13.4

170

86

0

Expresso Speedway

4.00 mi in 18:39

4

Laps

18:39

4

12.9

109

79

0

Expresso Speedway

3.00 mi in 13:29

3

Laps

13:29

3

13.3

82

84

0

Expresso Speedway

2.00 mi in 8:14

2

Laps

8:14

2

14.6

59

102

0

Expresso Speedway

2.39 mi in 10:12

2.39

Laps

10:12

2.39

14.1

68

96

0

Expresso Speedway

2.57 mi in 12:46

2.57

Laps

12:46

2.57

12.1

67

67

0

Expresso Speedway

2.00 mi in 9:43

2

Laps

9:43

2

12.3

53

73

0

Expresso Speedway

2.00 mi in 9:23

2

Laps

9:23

2

12.8

56

80

0

Expresso Speedway

2.00 mi in 8:51

2

Laps

8:51

2

13.6

56

88

0

Expresso Speedway

2.00 mi in 8:56

2

Laps

8:56

2

13.4

55

85

0

Expresso Speedway

2.53 mi in 10:42

2.53

Laps

10:42

2.53

14.2

77

101

34

Expresso Speedway

2.00 mi in 8:32

2

Laps

8:32

2

14.1

59

97

0

Expresso Speedway

4.74 mi in 21:35

4.74

Laps

21:35

4.74

13.2

133

84

28

Expresso Speedway

6.00 mi in 27:38

6

Laps

27:38

6

13.0

167

82

0

Dragon Fire

2.25 mi in 11:26

0.45

Laps

11:26

2.25

11.8

58

65

0

Dragon Fire

2.25 mi in 10:19

0.45

Laps

10:19

2.25

13.1

63

83

0

Dragon Fire

2.26 mi in 10:24

0.45

Laps

10:24

2.26

13.0

62

81

0

Dragon Fire

2.26 mi in 10:24

0.45

Laps

10:24

2.26

13.0

62

81

0

Redwood Dash

3.00 mi in 12:17

2

Laps

12:17

3

14.7

91

106

0

Redwood Dash

3.00 mi in 12:24

2

Laps

12:24

3

14.5

90

103

0

Redwood Dash

4.50 mi in 18:37

3

Laps

18:37

4.5

14.5

138

105

0

Redwood Dash

4.50 mi in 18:38

3

Laps

18:38

4.5

14.5

137

104

0

Redwood Dash

3.00 mi in 13:47

2

Laps

13:47

3

13.1

84

82

0

Track Fever

2.34 mi in 10:26

0.26

Laps

10:26

2.34

13.5

63

82

0

Track Fever

2.34 mi in 10:00

0.26

Laps

10:00

2.34

14.0

65

90

0

Track Fever

2.35 mi in 10:09

0.26

Laps

10:09

2.35

13.9

65

89

0

Animal Adventure - Tactics - 5 Min

412,790 points

412,790

Points

5:00

1.2

14.4

40

114

0

Animal Adventure - Tactics - 5 Min

393,440 points

393,440

Points

5:00

1.16

14.0

37

106

0

Animal Adventure - Tactics - 5 Min

415,490 points

415,490

Points

5:00

1.18

14.2

39

111

0

Animal Adventure - Tactics - 5 Min

384,990 points

384,990

Points

5:00

1.14

13.7

37

105

0

Animal Adventure - Tactics - 5 Min

373,110 points

373,110

Points

5:00

1.15

13.8

38

106

0

Animal Adventure - Tactics - 5 Min

421,790 points

421,790

Points

5:00

1.2

14.5

39

113

0

Animal Adventure - Tactics - 5 Min

393,740 points

393,740

Points

5:00

1.16

14.0

37

105

0
November 21, 2022

111.44 Miles

3,155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 33:37

7

33:37

7

12.5

185

73

21

Expresso Speedway

4.00 mi in 17:15

4

17:15

4

13.9

115

92

30

Expresso Speedway

8.00 mi in 36:16

8

36:16

8

13.2

224

84

0

Expresso Speedway

4.00 mi in 17:04

4

17:04

4

14.1

119

97

0

Expresso Speedway

4.00 mi in 17:46

4

17:46

4

13.5

113

86

0

Expresso Speedway

2.00 mi in 8:40

2

8:40

2

13.8

58

94

0

Expresso Speedway

4.00 mi in 17:47

4

17:47

4

13.5

114

88

0

Expresso Speedway

6.00 mi in 27:26

6

27:26

6

13.1

166

82

0

Expresso Speedway

3.00 mi in 14:45

3

14:45

3

12.2

79

70

0

Expresso Speedway

9.71 mi in 44:39

9.71

44:39

9.71

13.0

268

81

12

Expresso Speedway

12.00 mi in 53:15

12

53:15

12

13.5

344

89

0

Expresso Speedway

3.35 mi in 15:37

3.35

15:37

3.35

12.9

93

80

0

Expresso Speedway

3.00 mi in 13:39

3

13:39

3

13.2

85

84

0

Expresso Speedway

4.65 mi in 21:15

4.65

21:15

4.65

13.1

132

84

0

Expresso Speedway

11.00 mi in 51:20

11

51:20

11

12.9

308

80

6

Expresso Speedway

8.42 mi in 38:12

8.42

38:12

8.42

13.2

245

87

0

Dragon Fire

2.25 mi in 9:32

0.45

9:32

2.25

14.2

68

100

0

Redwood Dash

4.50 mi in 19:03

3

19:03

4.5

14.2

134

99

0

Redwood Dash

3.00 mi in 13:07

2

13:07

3

13.7

88

93

0

Redwood Dash

2.23 mi in 10:45

1.49

10:45

2.23

12.4

61

75

0

Redwood Dash

3.00 mi in 12:32

2

12:32

3

14.4

91

102

0

Track Fever

2.33 mi in 9:50

0.26

9:50

2.33

14.2

65

92

0
November 20, 2022

102.84 Miles

3,047 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

12.39 mi in 58:37

12.39

Laps

58:37

12.39

12.7

339

77

0

Expresso Speedway

9.70 mi in 42:27

9.70

Laps

42:27

9.7

13.7

283

93

0

Expresso Speedway

1.50 mi in 7:01

1.50

Laps

7:01

1.5

12.8

40

77

0

Expresso Speedway

5.36 mi in 23:52

5.36

Laps

23:52

5.36

13.5

158

91

0

Expresso Speedway

7.00 mi in 30:42

7

Laps

30:42

7

13.7

206

93

0

Expresso Speedway

5.00 mi in 25:12

5

Laps

25:12

5

11.9

142

72

0

Expresso Speedway

2.46 mi in 11:41

2.46

Laps

11:41

2.46

12.6

68

79

8

Expresso Speedway

7.36 mi in 34:33

7.36

Laps

34:33

7.36

12.8

213

82

0

Expresso Speedway

3.00 mi in 14:03

3

Laps

14:03

3

12.8

84

80

0

Expresso Speedway

3.00 mi in 12:41

3

Laps

12:41

3

14.2

88

97

26

Expresso Speedway

3.00 mi in 12:28

3

Laps

12:28

3

14.4

94

106

0

Expresso Speedway

5.00 mi in 20:36

5

Laps

20:36

5

14.6

154

105

0

Expresso Speedway

12.00 mi in 55:35

12

Laps

55:35

12

13.0

350

84

11

Dragon Fire

2.25 mi in 9:11

0.45

Laps

9:11

2.25

14.7

70

109

0

Dragon Fire

2.25 mi in 8:32

0.45

Laps

8:32

2.25

15.8

74

127

94

Dragon Fire

2.35 mi in 9:10

0.47

Laps

9:10

2.35

15.4

75

120

0

Redwood Dash

6.00 mi in 24:44

4

Laps

24:44

6

14.6

186

107

0

Redwood Dash

3.74 mi in 14:35

2.49

Laps

14:35

3.74

15.4

120

119

0

Track Fever

2.34 mi in 9:21

0.26

Laps

9:21

2.34

15.0

69

104

0

Track Fever

2.34 mi in 9:00

0.26

Laps

9:00

2.34

15.6

73

117

0

Animal Adventure - Tactics - 5 Min

397,470 points

397,470

Points

5:00

1.18

14.3

39

111

0

Animal Adventure - Tactics - 5 Min

393,740 points

393,740

Points

5:00

1.18

14.2

39

111

0

Animal Adventure - Tactics - 5 Min

434,040 points

434,040

Points

5:00

1.22

14.7

41

118

0

Animal Adventure - Tactics - 5 Min

425,040 points

425,040

Points

5:00

1.22

14.7

42

120

0

Animal Adventure - Speed - 5 Min

0 points

0

Points

0:00

0

0.0

0

0

0
November 19, 2022

96.17 Miles

2,879 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

9.42 mi in 42:05

9.42

Laps

42:05

9.42

13.4

265

86

10

Expresso Speedway

9.60 mi in 43:47

9.60

Laps

43:47

9.6

13.2

270

84

11

Expresso Speedway

9.60 mi in 44:20

9.60

Laps

44:20

9.6

13.0

262

80

12

Expresso Speedway

9.62 mi in 41:02

9.62

Laps

41:02

9.62

14.1

283

96

0

Expresso Speedway

9.72 mi in 40:19

9.72

Laps

40:19

9.72

14.5

302

105

0

Expresso Speedway

11.00 mi in 42:50

11

Laps

42:50

11

15.4

359

122

0

Expresso Speedway

2.00 mi in 8:17

2

Laps

8:17

2

14.5

61

105

0

Campus Loop

3.34 mi in 12:47

1.65

Laps

12:47

3.34

15.7

119

136

0

Dragon Fire

2.25 mi in 9:11

0.45

Laps

9:11

2.25

14.7

68

105

0

Dragon Fire

2.25 mi in 8:54

0.45

Laps

8:54

2.25

15.2

72

117

0

Dragon Fire

2.37 mi in 10:53

0.47

Laps

10:53

2.37

13.1

67

85

0

Redwood Dash

2.73 mi in 12:21

1.82

Laps

12:21

2.73

13.3

77

84

0

Redwood Dash

7.50 mi in 33:04

5

Laps

33:04

7.5

13.6

216

90

0

Redwood Dash

3.00 mi in 11:46

2

Laps

11:46

3

15.3

93

115

0

Track Fever

2.35 mi in 9:30

0.26

Laps

9:30

2.35

14.8

69

103

0

Track Fever

2.34 mi in 9:53

0.26

Laps

9:53

2.34

14.2

66

92

0

Animal Adventure - Tactics - 5 Min

398,900 points

398,900

Points

5:00

1.17

14.0

38

107

0

Animal Adventure - Tactics - 5 Min

399,620 points

399,620

Points

5:00

1.17

14.1

38

108

0

Animal Adventure - Tactics - 5 Min

388,840 points

388,840

Points

5:00

1.17

14.1

38

107

0

Animal Adventure - Tactics - 5 Min

409,270 points

409,270

Points

5:00

1.22

14.6

40

115

0

Animal Adventure - Tactics - 5 Min

409,240 points

409,240

Points

5:00

1.18

14.1

38

108

0

Animal Adventure - Tactics - 5 Min

399,490 points

399,490

Points

5:00

1.17

14.1

38

109

0
November 18, 2022

103.58 Miles

3,056 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 19:08

4

Laps

19:08

4

12.5

105

73

0

Expresso Speedway

12.33 mi in 55:07

12.33

Laps

55:07

12.33

13.4

349

87

0

Expresso Speedway

9.46 mi in 42:10

9.46

Laps

42:10

9.46

13.5

269

88

0

Expresso Speedway

1.00 mi in 4:52

1

Laps

4:52

1

12.3

25

69

0

Expresso Speedway

5.55 mi in 26:29

5.55

Laps

26:29

5.55

12.6

149

75

0

Expresso Speedway

15.56 mi in 1:12:39

15.56

Laps

1:12:39

15.56

12.9

428

79

0

Expresso Speedway

14.31 mi in 1:06:06

14.31

Laps

1:06:06

14.31

13.0

413

84

8

Expresso Speedway

2.00 mi in 9:16

2

Laps

9:16

2

12.9

55

80

45

Expresso Speedway

2.45 mi in 11:19

2.45

Laps

11:19

2.45

13.0

70

83

94

Expresso Speedway

3.39 mi in 15:59

3.39

Laps

15:59

3.39

12.7

97

81

0

Expresso Speedway

3.00 mi in 13:56

3

Laps

13:56

3

12.9

87

85

0

Dragon Fire

2.25 mi in 9:54

0.45

Laps

9:54

2.25

13.6

64

90

0

Dragon Fire

2.25 mi in 10:13

0.45

Laps

10:13

2.25

13.2

64

86

0

Redwood Dash

1.50 mi in 6:46

1

Laps

6:46

1.5

13.3

41

85

0

Grape Stomper

13.15 mi in 1:08:57

1.08

Laps

1:08:57

13.15

11.4

502

102

0

Track Fever

2.34 mi in 10:17

0.26

Laps

10:17

2.34

13.7

65

87

0

Track Fever

2.34 mi in 10:03

0.26

Laps

10:03

2.34

14.0

68

93

77

Animal Adventure - Tactics - 5 Min

373,060 points

373,060

Points

5:00

1.12

13.4

35

97

0

Animal Adventure - Tactics - 5 Min

350,310 points

350,310

Points

5:00

1.07

12.9

33

89

0

Animal Adventure - Tactics - 5 Min

327,540 points

327,540

Points

5:00

1

11.9

29

76

0

Animal Adventure - Tactics - 5 Min

350,850 points

350,850

Points

5:00

1.04

12.5

31

84

0

Animal Adventure - Tactics - 5 Min

361,210 points

361,210

Points

5:00

1.04

12.5

31

83

0

Animal Adventure - Tactics - 5 Min

388,240 points

388,240

Points

5:00

1.2

14.4

40

114

0

Animal Adventure - Speed - 5 Min

24,560 points

24,560

Points

1:03

0.23

13.3

6

89

0
November 17, 2022

77.88 Miles

2,225 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 36:42

8

Laps

36:42

8

13.1

220

81

0

Expresso Speedway

4.00 mi in 18:08

4

Laps

18:08

4

13.2

110

83

0

Expresso Speedway

4.00 mi in 17:02

4

Laps

17:02

4

14.1

120

99

0

Expresso Speedway

11.39 mi in 51:23

11.39

Laps

51:23

11.39

13.3

318

85

0

Expresso Speedway

12.43 mi in 54:21

12.43

Laps

54:21

12.43

13.7

360

92

4

Expresso Speedway

4.69 mi in 20:40

4.69

Laps

20:40

4.69

13.6

136

90

0

Expresso Speedway

5.46 mi in 25:09

5.46

Laps

25:09

5.46

13.0

154

83

10

Expresso Speedway

9.00 mi in 44:13

9

Laps

44:13

9

12.2

245

73

0

Expresso Speedway

2.37 mi in 11:30

2.37

Laps

11:30

2.37

12.4

65

75

0

Dragon Fire

2.36 mi in 10:55

0.47

Laps

10:55

2.36

13.0

66

83

0

Dragon Fire

2.25 mi in 10:19

0.45

Laps

10:19

2.25

13.1

62

83

0

Dragon Fire

2.25 mi in 9:43

0.45

Laps

9:43

2.25

13.9

66

95

0

Dragon Fire

2.43 mi in 11:10

0.49

Laps

11:10

2.43

13.1

71

87

0

Animal Adventure - Tactics - 5 Min

394,740 points

394,740

Points

5:00

1.15

13.8

36

103

0

Animal Adventure - Tactics - 5 Min

414,770 points

414,770

Points

5:00

1.2

14.4

40

113

0

Animal Adventure - Tactics - 5 Min

408,540 points

408,540

Points

5:00

1.18

14.2

38

109

0

Animal Adventure - Tactics - 5 Min

396,150 points

396,150

Points

5:00

1.17

14.1

38

106

0

Animal Adventure - Tactics - 5 Min

403,240 points

403,240

Points

5:00

1.15

13.8

36

103

0

Animal Adventure - Tactics - 5 Min

380,240 points

380,240

Points

5:00

1.17

14.0

37

106

0

Animal Adventure - Speed - 5 Min

24,560 points

24,560

Points

0:59

0.23

14.1

7

103

0
November 16, 2022

107.50 Miles

3,172 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:16

1

Laps

5:16

1

11.4

26

62

0

Expresso Speedway

1.00 mi in 4:35

1

Laps

4:35

1

13.1

26

79

0

Expresso Speedway

7.00 mi in 30:54

7

Laps

30:54

7

13.6

199

89

0

Expresso Speedway

1.33 mi in 6:08

1.33

Laps

6:08

1.33

13.0

37

82

0

Expresso Speedway

8.00 mi in 34:48

8

Laps

34:48

8

13.8

235

93

0

Expresso Speedway

7.45 mi in 33:30

7.45

Laps

33:30

7.45

13.3

221

89

0

Expresso Speedway

2.00 mi in 9:48

2

Laps

9:48

2

12.2

52

70

0

Expresso Speedway

1.00 mi in 4:41

1

Laps

4:41

1

12.8

26

77

0

Expresso Speedway

3.00 mi in 13:50

3

Laps

13:50

3

13.0

85

83

0

Expresso Speedway

4.00 mi in 17:32

4

Laps

17:32

4

13.7

118

94

0

Expresso Speedway

4.41 mi in 17:24

4.41

Laps

17:24

4.41

15.2

142

118

0

Expresso Speedway

2.00 mi in 9:51

2

Laps

9:51

2

12.2

54

72

0

Expresso Speedway

8.35 mi in 36:30

8.35

Laps

36:30

8.35

13.7

253

96

0

Expresso Speedway

8.00 mi in 36:16

8

Laps

36:16

8

13.2

231

87

0

Expresso Speedway

1.34 mi in 6:22

1.34

Laps

6:22

1.34

12.6

36

76

0

Expresso Speedway

2.00 mi in 8:56

2

Laps

8:56

2

13.4

58

88

0

Expresso Speedway

3.00 mi in 13:11

3

Laps

13:11

3

13.7

87

92

0

Expresso Speedway

2.00 mi in 8:49

2

Laps

8:49

2

13.6

60

93

0

Expresso Speedway

1.00 mi in 4:10

1

Laps

4:10

1

14.4

29

101

0

Expresso Speedway

7.53 mi in 32:48

7.53

Laps

32:48

7.53

13.8

223

94

0

Redwood Dash

2.74 mi in 12:11

1.83

Laps

12:11

2.74

13.5

78

88

0

Redwood Dash

9.00 mi in 38:47

6

Laps

38:47

9

13.9

266

95

0

Redwood Dash

9.00 mi in 40:24

6

Laps

40:24

9

13.4

262

89

0

Redwood Dash

3.00 mi in 11:32

2

Laps

11:32

3

15.6

96

120

0

Animal Adventure - Tactics - 5 Min

410,040 points

410,040

Points

5:00

1.21

14.5

39

113

0

Animal Adventure - Tactics - 5 Min

408,740 points

408,740

Points

5:00

1.19

14.3

39

110

0

Animal Adventure - Tactics - 5 Min

419,160 points

419,160

Points

5:00

1.22

14.6

40

115

0

Animal Adventure - Tactics - 5 Min

382,000 points

382,000

Points

5:00

1.15

13.9

38

107

0

Animal Adventure - Tactics - 5 Min

397,180 points

397,180

Points

5:00

1.19

14.3

38

110

0

Animal Adventure - Tactics - 5 Min

405,270 points

405,270

Points

5:00

1.18

14.2

38

108

0

Animal Adventure - Tactics - 5 Min

425,790 points

425,790

Points

5:00

1.21

14.6

40

114

0
November 15, 2022

111.37 Miles

3,294 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:41

2

Laps

9:41

2

12.4

52

71

0

Expresso Speedway

2.00 mi in 9:01

2

Laps

9:01

2

13.3

54

84

46

Expresso Speedway

19.00 mi in 1:20:40

19

Laps

1:20:40

19

14.1

563

98

0

Expresso Speedway

9.00 mi in 37:07

9

Laps

37:07

9

14.5

279

107

0

Expresso Speedway

5.37 mi in 24:30

5.37

Laps

24:30

5.37

13.2

150

84

0

Expresso Speedway

3.00 mi in 12:50

3

Laps

12:50

3

14.0

88

96

0

Expresso Speedway

7.00 mi in 29:57

7

Laps

29:57

7

14.0

211

98

0

Expresso Speedway

1.63 mi in 8:07

1.63

Laps

8:07

1.63

12.0

42

69

0

Expresso Speedway

2.00 mi in 9:25

2

Laps

9:25

2

12.7

54

78

0

Expresso Speedway

2.56 mi in 11:38

2.56

Laps

11:38

2.56

13.2

72

84

0

Expresso Speedway

3.00 mi in 14:33

3

Laps

14:33

3

12.4

79

71

0

Expresso Speedway

1.00 mi in 4:22

1

Laps

4:22

1

13.7

28

89

0

Expresso Speedway

3.00 mi in 12:30

3

Laps

12:30

3

14.4

90

102

0

Expresso Speedway

1.35 mi in 6:14

1.35

Laps

6:14

1.35

13.0

36

80

0

Expresso Speedway

12.29 mi in 53:01

12.29

Laps

53:01

12.29

13.9

374

98

0

Quicksilver

7.08 mi in 31:48

1.12

Laps

31:48

7.08

13.4

242

108

0

Redwood Dash

4.50 mi in 20:14

3

Laps

20:14

4.5

13.3

124

85

100

Redwood Dash

9.00 mi in 39:58

6

Laps

39:58

9

13.5

255

87

0

Redwood Dash

3.00 mi in 12:56

2

Laps

12:56

3

13.9

87

94

0

Redwood Dash

1.50 mi in 7:23

1

Laps

7:23

1.5

12.2

40

72

0

Redwood Dash

3.00 mi in 12:44

2

Laps

12:44

3

14.1

86

94

0

Redwood Dash

3.00 mi in 12:01

2

Laps

12:01

3

15.0

94

112

0

Animal Adventure - Tactics - 5 Min

391,610 points

391,610

Points

5:00

1.15

13.8

36

101

0

Animal Adventure - Tactics - 5 Min

407,810 points

407,810

Points

5:00

1.21

14.6

40

115

0

Animal Adventure - Tactics - 5 Min

413,040 points

413,040

Points

5:00

1.2

14.5

39

111

0

Animal Adventure - Tactics - 5 Min

384,990 points

384,990

Points

5:00

1.15

13.8

36

101

0

Animal Adventure - Tactics - 5 Min

389,990 points

389,990

Points

5:00

1.15

13.8

36

100

0

Animal Adventure - Speed - 5 Min

24,560 points

24,560

Points

1:01

0.23

13.7

7

100

0
November 14, 2022

141.27 Miles

4,281 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 14:31

3

Laps

14:31

3

12.4

79

72

0

Expresso Speedway

3.00 mi in 13:06

3

Laps

13:06

3

13.7

85

89

0

Expresso Speedway

9.00 mi in 36:37

9

Laps

36:37

9

14.7

275

107

0

Expresso Speedway

9.00 mi in 36:01

9

Laps

36:01

9

15.0

288

114

0

Expresso Speedway

4.00 mi in 16:43

4

Laps

16:43

4

14.4

122

104

0

Expresso Speedway

2.00 mi in 9:29

2

Laps

9:29

2

12.7

53

74

0

Expresso Speedway

2.00 mi in 8:57

2

Laps

8:57

2

13.4

55

85

0

Expresso Speedway

3.00 mi in 12:23

3

Laps

12:23

3

14.5

88

102

0

Expresso Speedway

3.00 mi in 12:22

3

Laps

12:22

3

14.6

90

104

0

Expresso Speedway

2.00 mi in 8:13

2

Laps

8:13

2

14.6

60

105

0

Expresso Speedway

6.00 mi in 27:33

6

Laps

27:33

6

13.1

169

83

0

Expresso Speedway

10.00 mi in 42:48

10

Laps

42:48

10

14.0

300

98

0

Expresso Speedway

4.00 mi in 16:43

4

Laps

16:43

4

14.4

120

102

0

Expresso Speedway

2.00 mi in 8:59

2

Laps

8:59

2

13.4

54

84

0

Expresso Speedway

9.42 mi in 41:22

9.42

Laps

41:22

9.42

13.7

280

93

0

Expresso Speedway

5.00 mi in 22:16

5

Laps

22:16

5

13.5

148

92

0

Redwood Dash

6.00 mi in 23:13

4

Laps

23:13

6

15.5

195

122

0

Redwood Dash

3.00 mi in 13:17

2

Laps

13:17

3

13.6

83

86

0

Redwood Dash

12.66 mi in 52:16

8.44

Laps

52:16

12.66

14.5

390

105

0

Redwood Dash

9.00 mi in 38:19

6

Laps

38:19

9

14.1

276

101

0

Redwood Dash

4.50 mi in 18:27

3

Laps

18:27

4.5

14.6

138

106

0

Redwood Dash

2.16 mi in 8:35

1.44

Laps

8:35

2.16

15.1

68

113

0

Redwood Dash

4.50 mi in 20:09

3

Laps

20:09

4.5

13.4

127

86

0

Redwood Dash

3.00 mi in 11:41

2

Laps

11:41

3

15.4

95

118

0

Animal Adventure - Tactics - 5 Min

376,460 points

376,460

Points

5:00

1.15

13.8

36

102

0

Animal Adventure - Tactics - 5 Min

405,540 points

405,540

Points

5:00

1.21

14.6

40

114

0

Animal Adventure - Tactics - 5 Min

394,740 points

394,740

Points

5:00

1.18

14.1

39

110

0

Animal Adventure - Tactics - 5 Min

399,340 points

399,340

Points

5:00

1.21

14.6

39

113

0

Animal Adventure - Tactics - 5 Min

395,900 points

395,900

Points

5:00

1.19

14.4

40

114

0

Animal Adventure - Tactics - 5 Min

383,610 points

383,610

Points

5:00

1.14

13.7

36

100

0

Animal Adventure - Tactics - 5 Min

419,180 points

419,180

Points

5:00

1.21

14.6

40

115

0

Animal Adventure - Tactics - 5 Min

365,350 points

365,350

Points

5:00

1.06

12.7

32

86

0

Animal Adventure - Tactics - 5 Min

392,240 points

392,240

Points

5:00

1.14

13.7

36

101

0

Animal Adventure - Tactics - 5 Min

410,870 points

410,870

Points

5:00

1.19

14.3

39

112

0

Animal Adventure - Tactics - 5 Min

376,900 points

376,900

Points

5:00

1.16

13.9

37

103

0

Animal Adventure - Tactics - 5 Min

404,380 points

404,380

Points

5:00

1.16

14.0

38

107

0

Animal Adventure - Tactics - 5 Min

391,110 points

391,110

Points

5:00

1.2

14.4

39

113

0

Animal Adventure - Tactics - 5 Min

405,740 points

405,740

Points

5:00

1.14

13.7

35

99

0

Animal Adventure - Tactics - 5 Min

391,380 points

391,380

Points

5:00

1.16

14.0

37

106

0

Animal Adventure - Tactics - 5 Min

406,180 points

406,180

Points

5:00

1.19

14.4

39

112

0

Animal Adventure - Tactics - 5 Min

369,360 points

369,360

Points

5:00

1.11

13.4

35

96

0

Animal Adventure - Speed - 5 Min

24,560 points

24,560

Points

1:03

0.23

13.2

6

88

0
November 13, 2022

120.65 Miles

3,669 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 34:14

8

Laps

34:14

8

14.0

235

96

0

Expresso Speedway

9.66 mi in 44:38

9.66

Laps

44:38

9.66

13.0

272

82

0

Expresso Speedway

4.58 mi in 20:34

4.58

Laps

20:34

4.58

13.4

129

86

0

Expresso Speedway

7.28 mi in 31:18

7.28

Laps

31:18

7.28

14.0

215

95

0

Expresso Speedway

5.00 mi in 21:23

5

Laps

21:23

5

14.0

148

97

0

Expresso Speedway

5.00 mi in 22:12

5

Laps

22:12

5

13.5

143

89

0

Expresso Speedway

5.00 mi in 20:47

5

Laps

20:47

5

14.4

150

102

0

Expresso Speedway

11.00 mi in 46:11

11

Laps

46:11

11

14.3

334

101

0

Expresso Speedway

4.71 mi in 19:41

4.71

Laps

19:41

4.71

14.4

144

103

0

Expresso Speedway

4.00 mi in 15:55

4

Laps

15:55

4

15.1

128

115

0

Expresso Speedway

11.61 mi in 51:11

11.61

Laps

51:11

11.61

13.6

345

93

0

Quicksilver

7.05 mi in 30:05

1.11

Laps

30:05

7.05

14.1

242

116

0

Dragon Fire

7.68 mi in 33:39

1.54

Laps

33:39

7.68

13.7

238

100

0

Animal Adventure - Tactics - 5 Min

416,540 points

416,540

Points

5:00

1.2

14.4

39

111

0

Animal Adventure - Tactics - 5 Min

396,240 points

396,240

Points

5:00

1.2

14.4

39

113

0

Animal Adventure - Tactics - 5 Min

394,490 points

394,490

Points

5:00

1.16

13.9

37

106

0

Animal Adventure - Tactics - 5 Min

383,970 points

383,970

Points

5:00

1.13

13.6

36

100

0

Animal Adventure - Tactics - 5 Min

385,470 points

385,470

Points

5:00

1.16

14.0

37

104

0

Animal Adventure - Tactics - 5 Min

383,240 points

383,240

Points

5:00

1.16

14.0

37

105

0

Animal Adventure - Tactics - 5 Min

393,720 points

393,720

Points

5:00

1.2

14.4

38

109

0

Animal Adventure - Tactics - 5 Min

390,740 points

390,740

Points

5:00

1.18

14.2

38

108

0

Animal Adventure - Tactics - 5 Min

395,360 points

395,360

Points

5:00

1.16

13.9

37

105

0

Animal Adventure - Tactics - 5 Min

394,610 points

394,610

Points

5:00

1.2

14.4

40

113

0

Animal Adventure - Tactics - 5 Min

399,240 points

399,240

Points

5:00

1.17

14.0

37

104

0

Animal Adventure - Tactics - 5 Min

400,470 points

400,470

Points

5:00

1.18

14.2

38

107

0

Animal Adventure - Speed - 5 Min

24,560 points

24,560

Points

1:04

0.24

13.2

7

90

0

Animal Adventure - Speed - 20 Min

778,860 points

778,860

Points

20:00

4.49

13.5

137

95

0

Animal Adventure - Speed - 20 Min

759,740 points

759,740

Points

20:00

4.28

12.9

131

89

0

Animal Adventure - Speed - 15 Min

602,760 points

602,760

Points

15:00

3.51

14.1

111

105

0

Animal Adventure - Speed - 15 Min

624,010 points

624,010

Points

15:00

3.46

13.9

107

100

0
November 12, 2022

103.65 Miles

3,207 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

12.60 mi in 51:45

12.60

Laps

51:45

12.6

14.6

381

104

0

Expresso Speedway

12.52 mi in 53:47

12.52

Laps

53:47

12.52

14.0

377

97

0

Expresso Speedway

9.39 mi in 38:27

9.39

Laps

38:27

9.39

14.7

286

106

0

Expresso Speedway

1.97 mi in 7:56

1.97

Laps

7:56

1.97

14.9

62

111

0

Expresso Speedway

10.00 mi in 44:20

10

Laps

44:20

10

13.5

297

92

0

Campus Loop

2.66 mi in 10:52

1.31

Laps

10:52

2.66

14.7

85

113

0

Campus Loop

2.66 mi in 10:52

1.31

Laps

10:52

2.66

14.7

88

116

0

Campus Loop

2.66 mi in 10:59

1.31

Laps

10:59

2.66

14.5

87

114

0

Fruitdale

14.39 mi in 1:01:34

3.26

Laps

1:01:34

14.39

14.0

451

103

0

Rough Rider

9.13 mi in 41:36

1.09

Laps

41:36

9.13

13.2

309

106

98

Dragon Fire

7.36 mi in 33:38

1.47

Laps

33:38

7.36

13.1

227

94

0

Redwood Dash

9.00 mi in 39:34

6

Laps

39:34

9

13.6

259

90

0

Animal Adventure - Tactics - 5 Min

393,610 points

393,610

Points

5:00

1.18

14.1

38

109

0

Animal Adventure - Tactics - 5 Min

400,400 points

400,400

Points

5:00

1.16

14.0

37

104

0

Animal Adventure - Tactics - 5 Min

372,110 points

372,110

Points

5:00

1.13

13.6

36

101

0

Animal Adventure - Tactics - 5 Min

386,090 points

386,090

Points

5:00

1.15

13.8

37

103

97

Animal Adventure - Tactics - 5 Min

395,240 points

395,240

Points

5:00

1.17

14.0

37

106

0

Animal Adventure - Tactics - 5 Min

399,740 points

399,740

Points

5:00

1.16

13.9

37

104

0

Animal Adventure - Tactics - 5 Min

391,610 points

391,610

Points

5:00

1.16

13.9

37

103

0

Animal Adventure - Tactics - 5 Min

402,780 points

402,780

Points

5:00

1.2

14.4

39

112

107
November 11, 2022

101.55 Miles

3,174 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 16:31

4

Laps

16:31

4

14.5

119

101

0

Expresso Speedway

4.00 mi in 17:09

4

Laps

17:09

4

14.0

116

94

0

Expresso Speedway

4.00 mi in 16:39

4

Laps

16:39

4

14.4

119

101

0

Expresso Speedway

2.00 mi in 8:15

2

Laps

8:15

2

14.5

59

102

0

Expresso Speedway

2.00 mi in 8:14

2

Laps

8:14

2

14.6

61

105

0

Expresso Speedway

2.00 mi in 7:46

2

Laps

7:46

2

15.5

64

119

0

Expresso Speedway

10.00 mi in 47:12

10

Laps

47:12

10

12.7

281

80

0

Expresso Speedway

16.00 mi in 1:07:05

16

Laps

1:07:05

16

14.3

506

106

0

Campus Loop

4.69 mi in 20:45

2.31

Laps

20:45

4.69

13.6

143

97

0

Lost Trail

3.53 mi in 16:36

1.21

Laps

16:36

3.53

12.8

113

96

77

Coastal Run

3.37 mi in 14:56

1

Laps

14:56

3.37

13.5

108

103

0

Fruitdale

4.42 mi in 18:34

1

Laps

18:34

4.42

14.3

136

104

0

Quicksilver

7.02 mi in 30:51

1.11

Laps

30:51

7.02

13.7

238

111

0

Farmers Bluff

6.91 mi in 34:01

1

Laps

34:01

6.91

12.2

230

93

0

Stump Puller

6.91 mi in 30:50

1

Laps

30:50

6.91

13.4

244

114

0

Dragon Fire

2.36 mi in 10:08

0.47

Laps

10:08

2.36

14.0

70

96

0

Dragon Fire

5.00 mi in 22:49

1

Laps

22:49

5

13.1

153

93

0

Redwood Dash

3.00 mi in 12:20

2

Laps

12:20

3

14.6

88

101

0

Animal Adventure - Tactics - 5 Min

398,900 points

398,900

Points

5:00

1.15

13.8

36

103

96

Animal Adventure - Tactics - 5 Min

365,340 points

365,340

Points

5:00

1.11

13.3

34

93

0

Animal Adventure - Tactics - 5 Min

387,970 points

387,970

Points

5:00

1.14

13.7

36

100

0

Animal Adventure - Tactics - 5 Min

362,330 points

362,330

Points

5:00

1.14

13.8

36

102

0

Animal Adventure - Tactics - 5 Min

388,470 points

388,470

Points

5:00

1.13

13.6

35

98

0

Animal Adventure - Tactics - 5 Min

364,940 points

364,940

Points

5:00

1.16

13.9

37

103

0

Animal Adventure - Tactics - 5 Min

385,720 points

385,720

Points

5:00

1.16

14.0

37

103

0

Animal Adventure - Tactics - 5 Min

391,630 points

391,630

Points

5:00

1.16

13.9

36

102

0

Animal Adventure - Tactics - 5 Min

389,670 points

389,670

Points

5:00

1.19

14.3

39

112

0
November 10, 2022

139.24 Miles

4,194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

18.00 mi in 1:20:30

18

1:20:30

18

13.4

511

86

0

Expresso Speedway

19.00 mi in 1:19:44

19

1:19:44

19

14.3

580

102

0

Expresso Speedway

4.00 mi in 18:18

4

18:18

4

13.1

108

81

0

Expresso Speedway

9.35 mi in 39:42

9.35

39:42

9.35

14.1

278

98

0

Expresso Speedway

9.48 mi in 40:59

9.48

40:59

9.48

13.9

280

95

0

Expresso Speedway

9.54 mi in 39:25

9.54

39:25

9.54

14.5

293

105

0

Expresso Speedway

3.62 mi in 14:58

3.62

14:58

3.62

14.5

111

105

0

Expresso Speedway

5.00 mi in 22:12

5

22:12

5

13.5

143

88

0

Expresso Speedway

8.00 mi in 31:42

8

31:42

8

15.1

254

115

0

Expresso Speedway

11.00 mi in 46:13

11

46:13

11

14.3

333

102

0

Expresso Speedway

8.45 mi in 35:50

8.45

35:50

8.45

14.1

252

99

0

Campus Loop

8.76 mi in 36:19

4.32

36:19

8.76

14.5

289

114

0

Quicksilver

7.04 mi in 29:53

1.11

29:53

7.04

14.1

246

119

0

Track Fever

9.00 mi in 40:01

1

40:01

9

13.5

249

84

0

Track Fever

9.00 mi in 36:04

1

36:04

9

15.0

267

105

0
November 9, 2022

124.28 Miles

3,877 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 42:01

10

Laps

42:01

10

14.3

294

99

0

Expresso Speedway

10.35 mi in 41:29

10.35

Laps

41:29

10.35

15.0

321

110

0

Expresso Speedway

10.51 mi in 42:49

10.51

Laps

42:49

10.51

14.7

325

108

0

Expresso Speedway

11.00 mi in 44:57

11

Laps

44:57

11

14.7

338

107

0

Expresso Speedway

11.00 mi in 46:21

11

Laps

46:21

11

14.2

335

101

0

Expresso Speedway

11.00 mi in 48:49

11

Laps

48:49

11

13.5

325

92

0

Expresso Speedway

12.51 mi in 56:23

12.51

Laps

56:23

12.51

13.3

357

86

0

Expresso Speedway

14.00 mi in 58:22

14

Laps

58:22

14

14.4

436

105

0

Campus Loop

11.08 mi in 45:56

5.47

Laps

45:56

11.08

14.5

369

115

0

Quicksilver

7.12 mi in 31:25

1.13

Laps

31:25

7.12

13.6

242

110

0

Rough Rider

8.77 mi in 38:21

1.05

Laps

38:21

8.77

13.7

311

116

0

Animal Adventure - Tactics - 5 Min

346,440 points

346,440

Points

5:00

1.04

12.5

31

82

0

Animal Adventure - Tactics - 5 Min

387,610 points

387,610

Points

5:00

1.19

14.3

39

111

0

Animal Adventure - Tactics - 5 Min

412,020 points

412,020

Points

5:00

1.21

14.6

40

114

0

Animal Adventure - Tactics - 5 Min

383,720 points

383,720

Points

5:00

1.16

13.9

38

107

0

Animal Adventure - Tactics - 5 Min

384,220 points

384,220

Points

5:00

1.17

14.1

38

109

0

Animal Adventure - Tactics - 5 Min

385,720 points

385,720

Points

5:00

1.17

14.1

38

108

0
November 8, 2022

136.46 Miles

4,231 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

19.00 mi in 1:19:15

19

Laps

1:19:15

19

14.4

581

103

0

Expresso Speedway

19.56 mi in 1:21:09

19.56

Laps

1:21:09

19.56

14.5

610

106

0

Fruitdale

19.28 mi in 1:22:39

4.36

Laps

1:22:39

19.28

14.0

606

103

36

Dragon Fire

17.66 mi in 1:17:55

3.53

Laps

1:17:55

17.66

13.6

562

102

0

Dragon Fire

17.68 mi in 1:17:59

3.54

Laps

1:17:59

17.68

13.6

570

103

17

Track Fever

19.50 mi in 1:19:51

2.17

Laps

1:19:51

19.5

14.7

575

101

5

Track Fever

2.49 mi in 10:18

0.28

Laps

10:18

2.49

14.5

75

103

0

Track Fever

18.00 mi in 1:11:38

2

Laps

1:11:38

18

15.1

549

108

0

Animal Adventure - Tactics - 5 Min

346,290 points

346,290

Points

5:00

1.07

12.9

33

89

0

Animal Adventure - Tactics - 5 Min

356,350 points

356,350

Points

5:00

1.1

13.2

35

96

0

Animal Adventure - Tactics - 5 Min

356,220 points

356,220

Points

5:00

1.12

13.4

35

96

0
November 7, 2022

112.50 Miles

3,464 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 16:25

4

Laps

16:25

4

14.6

119

103

0

Expresso Speedway

3.00 mi in 12:32

3

Laps

12:32

3

14.4

90

101

0

Expresso Speedway

8.00 mi in 33:47

8

Laps

33:47

8

14.2

244

101

0

Expresso Speedway

0.37 mi in 1:32

0.37

Laps

1:32

0.37

14.5

12

109

0

Expresso Speedway

9.00 mi in 37:42

9

Laps

37:42

9

14.3

276

102

0

Expresso Speedway

7.00 mi in 29:57

7

Laps

29:57

7

14.0

214

99

0

Expresso Speedway

7.00 mi in 29:30

7

Laps

29:30

7

14.2

213

101

0

Expresso Speedway

5.00 mi in 20:06

5

Laps

20:06

5

14.9

161

115

0

Dragon Fire

12.35 mi in 52:32

2.47

Laps

52:32

12.35

14.1

401

109

35

Redwood Dash

4.50 mi in 18:13

3

Laps

18:13

4.5

14.8

136

107

0

Animal Adventure - Tactics - 5 Min

344,270 points

344,270

Points

5:00

1.05

12.7

31

85

0

Animal Adventure - Tactics - 5 Min

374,220 points

374,220

Points

5:00

1.1

13.2

33

91

0

Animal Adventure - Tactics - 5 Min

366,450 points

366,450

Points

5:00

1.14

13.7

36

100

0

Animal Adventure - Tactics - 5 Min

387,720 points

387,720

Points

5:00

1.13

13.6

35

98

0

Animal Adventure - Speed - 5 Min

0 points

0

Points

0:01

0

0.0

0

0

0

Animal Adventure - Speed - 5 Min

216,230 points

216,230

Points

5:00

1.05

12.7

32

85

0

Animal Adventure - Speed - 20 Min

818,680 points

818,680

Points

20:00

4.38

13.1

136

93

0

Animal Adventure - Speed - 20 Min

835,270 points

835,270

Points

20:00

4.39

13.2

137

94

0

Animal Adventure - Speed - 20 Min

828,230 points

828,230

Points

20:00

4.32

13.0

134

91

0

Animal Adventure - Speed - 20 Min

822,680 points

822,680

Points

20:00

4.27

12.8

133

90

0

Animal Adventure - Speed - 20 Min

809,670 points

809,670

Points

20:00

4.28

12.9

133

90

0

Animal Adventure - Speed - 20 Min

171,720 points

171,720

Points

4:23

0.86

11.9

26

77

0

Animal Adventure - Speed - 20 Min

776,350 points

776,350

Points

20:00

4.06

12.2

121

80

0

Animal Adventure - Speed - 20 Min

780,250 points

780,250

Points

20:00

4.02

12.1

121

80

0

Animal Adventure - Speed - 15 Min

563,670 points

563,670

Points

15:00

3.14

12.6

91

82

0

Animal Adventure - Speed - 15 Min

624,490 points

624,490

Points

15:00

3.3

13.2

101

92

0

Animal Adventure - Speed - 15 Min

612,790 points

612,790

Points

15:00

3.29

13.2

99

91

0

Animal Adventure - Speed - 15 Min

625,760 points

625,760

Points

15:00

3.33

13.3

104

95

0

Animal Adventure - Speed - 15 Min

585,920 points

585,920

Points

15:00

3.17

12.7

95

85

0
November 6, 2022

103.24 Miles

3,109 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

9.41 mi in 39:36

9.41

Laps

39:36

9.41

14.3

281

99

0

Expresso Speedway

7.00 mi in 29:28

7

Laps

29:28

7

14.3

217

103

0

Expresso Speedway

7.00 mi in 30:29

7

Laps

30:29

7

13.8

207

94

0

Expresso Speedway

8.00 mi in 35:18

8

Laps

35:18

8

13.6

233

91

0

Expresso Speedway

8.00 mi in 34:32

8

Laps

34:32

8

13.9

240

96

0

Expresso Speedway

3.00 mi in 12:07

3

Laps

12:07

3

14.9

93

111

0

Redwood Dash

1.50 mi in 6:17

1

Laps

6:17

1.5

14.3

44

99

0

Animal Adventure - Speed - 5 Min

0 points

0

Points

0:00

0

0.0

0

0

0

Animal Adventure - Speed - 20 Min

793,680 points

793,680

Points

20:00

4.44

13.3

135

93

0

Animal Adventure - Speed - 20 Min

801,550 points

801,550

Points

20:00

4.39

13.2

136

93

0

Animal Adventure - Speed - 20 Min

738,650 points

738,650

Points

20:00

3.88

11.6

109

70

0

Animal Adventure - Speed - 20 Min

702,400 points

702,400

Points

20:00

3.75

11.3

102

64

0

Animal Adventure - Speed - 15 Min

593,000 points

593,000

Points

15:00

3.15

12.6

93

83

0

Animal Adventure - Speed - 15 Min

613,750 points

613,750

Points

15:00

3.27

13.1

99

90

0

Animal Adventure - Speed - 15 Min

636,030 points

636,030

Points

15:00

3.35

13.4

104

95

0

Animal Adventure - Speed - 15 Min

645,710 points

645,710

Points

15:00

3.38

13.5

108

100

0

Animal Adventure - Speed - 45 Min

1,530,290 points

1,530,290

Points

45:00

9.44

12.6

273

81

0

Animal Adventure - Speed - 45 Min

1,803,760 points

1,803,760

Points

45:00

10.34

13.8

328

102

0

Animal Adventure - Speed - 45 Min

1,763,430 points

1,763,430

Points

45:00

9.94

13.3

307

94

0
November 5, 2022

104.66 Miles

3,262 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.51 mi in 18:25

4.51

Laps

18:25

4.51

14.7

139

107

0

Expresso Speedway

9.00 mi in 38:33

9

Laps

38:33

9

14.0

271

98

0

Expresso Speedway

4.00 mi in 16:27

4

Laps

16:27

4

14.6

123

106

0

Expresso Speedway

3.00 mi in 11:48

3

Laps

11:48

3

15.3

95

117

0

Expresso Speedway

4.00 mi in 17:22

4

Laps

17:22

4

13.8

115

92

0

Expresso Speedway

1.00 mi in 4:21

1

Laps

4:21

1

13.8

28

91

0

Expresso Speedway

3.00 mi in 12:12

3

Laps

12:12

3

14.8

92

106

0

Expresso Speedway

1.00 mi in 3:53

1

Laps

3:53

1

15.5

31

117

0

Animal Adventure - Tactics - 5 Min

386,520 points

386,520

Points

5:00

1.15

13.9

36

101

0

Animal Adventure - Tactics - 5 Min

347,010 points

347,010

Points

5:00

1.09

13.1

33

90

0

Animal Adventure - Tactics - 5 Min

352,450 points

352,450

Points

5:00

1.11

13.4

35

98

0

Animal Adventure - Tactics - 5 Min

395,020 points

395,020

Points

5:00

1.19

14.3

38

108

0

Animal Adventure - Tactics - 5 Min

405,520 points

405,520

Points

5:00

1.18

14.2

37

106

0

Animal Adventure - Tactics - 5 Min

401,390 points

401,390

Points

5:00

1.19

14.2

37

104

0

Animal Adventure - Tactics - 5 Min

384,040 points

384,040

Points

5:00

1.15

13.8

35

98

0

Animal Adventure - Tactics - 5 Min

393,640 points

393,640

Points

5:00

1.2

14.4

38

109

0

Animal Adventure - Tactics - 5 Min

408,270 points

408,270

Points

5:00

1.17

14.1

38

105

0

Animal Adventure - Tactics - 5 Min

403,270 points

403,270

Points

5:00

1.17

14.1

37

103

0

Animal Adventure - Tactics - 5 Min

402,770 points

402,770

Points

5:00

1.15

13.9

36

101

0

Animal Adventure - Tactics - 5 Min

400,520 points

400,520

Points

5:00

1.16

13.9

36

103

0

Animal Adventure - Tactics - 5 Min

372,950 points

372,950

Points

5:00

1.13

13.6

36

102

0

Animal Adventure - Tactics - 5 Min

393,520 points

393,520

Points

5:00

1.19

14.3

38

107

0

Animal Adventure - Tactics - 5 Min

404,910 points

404,910

Points

5:00

1.22

14.7

41

117

0

Animal Adventure - Tactics - 5 Min

436,270 points

436,270

Points

5:00

1.26

15.1

43

126

0

Animal Adventure - Tactics - 5 Min

411,040 points

411,040

Points

5:00

1.21

14.5

40

113

0

Animal Adventure - Tactics - 5 Min

417,640 points

417,640

Points

5:00

1.22

14.7

41

116

0

Animal Adventure - Tactics - 5 Min

409,790 points

409,790

Points

5:00

1.21

14.6

39

112

0

Animal Adventure - Speed - 5 Min

221,310 points

221,310

Points

5:00

1.14

13.7

37

103

0

Animal Adventure - Speed - 5 Min

213,100 points

213,100

Points

5:00

1.16

13.9

38

107

0

Animal Adventure - Speed - 5 Min

226,070 points

226,070

Points

5:00

1.11

13.4

36

101

0

Animal Adventure - Speed - 5 Min

25,560 points

25,560

Points

1:07

0.24

13.0

7

91

0

Animal Adventure - Speed - 20 Min

763,650 points

763,650

Points

20:00

4.05

12.1

119

79

0

Animal Adventure - Speed - 20 Min

798,180 points

798,180

Points

20:00

4.25

12.7

130

88

0

Animal Adventure - Speed - 20 Min

750,610 points

750,610

Points

20:00

3.98

11.9

117

77

0

Animal Adventure - Speed - 20 Min

803,650 points

803,650

Points

20:00

4.45

13.4

140

97

0

Animal Adventure - Speed - 20 Min

778,020 points

778,020

Points

20:00

4.39

13.2

139

95

0

Animal Adventure - Speed - 20 Min

823,010 points

823,010

Points

20:00

4.47

13.4

143

99

0

Animal Adventure - Speed - 20 Min

790,200 points

790,200

Points

20:00

4.23

12.7

134

91

0

Animal Adventure - Speed - 20 Min

786,000 points

786,000

Points

20:00

4.27

12.8

134

91

0

Animal Adventure - Speed - 20 Min

805,300 points

805,300

Points

20:00

4.3

12.9

139

95

0

Animal Adventure - Speed - 20 Min

824,300 points

824,300

Points

20:00

4.37

13.1

142

97

0

Animal Adventure - Speed - 15 Min

610,950 points

610,950

Points

15:00

3.19

12.8

99

89

0

Animal Adventure - Speed - 15 Min

621,890 points

621,890

Points

15:00

3.2

12.8

100

91

0

Downhill Drama - Speed - 5 Min

0 points

0

Points

0:00

0

0.0

0

0

0
November 4, 2022

102.82 Miles

3,250 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 12:11

3

Laps

12:11

3

14.8

90

106

0

Expresso Speedway

8.00 mi in 32:20

8

Laps

32:20

8

14.8

249

110

0

Expresso Speedway

2.00 mi in 7:42

2

Laps

7:42

2

15.6

63

120

0

Expresso Speedway

4.37 mi in 18:13

4.37

Laps

18:13

4.37

14.4

132

103

0

Coastal Run

3.37 mi in 13:47

1

Laps

13:47

3.37

14.7

117

123

0

Fruitdale

8.84 mi in 39:22

2

Laps

39:22

8.84

13.5

265

93

0

Redwood Dash

3.37 mi in 13:04

2.25

Laps

13:04

3.37

15.5

107

118

0

Catacombs

3.73 mi in 14:59

1

Laps

14:59

3.73

14.9

153

153

0

Animal Adventure - Tactics - 5 Min

410,180 points

410,180

Points

5:00

1.18

14.2

41

117

0

Animal Adventure - Tactics - 5 Min

417,860 points

417,860

Points

5:00

1.19

14.3

42

121

0

Animal Adventure - Speed - 20 Min

818,770 points

818,770

Points

20:00

4.45

13.4

147

102

0

Animal Adventure - Speed - 20 Min

741,510 points

741,510

Points

20:00

3.98

11.9

120

78

0

Animal Adventure - Speed - 20 Min

806,360 points

806,360

Points

20:00

4.17

12.5

129

87

0

Animal Adventure - Speed - 20 Min

791,930 points

791,930

Points

20:00

4.06

12.2

123

81

0

Animal Adventure - Speed - 20 Min

804,930 points

804,930

Points

20:00

4.19

12.6

131

88

0

Animal Adventure - Speed - 20 Min

816,650 points

816,650

Points

20:00

4.21

12.6

132

89

0

Animal Adventure - Speed - 20 Min

781,130 points

781,130

Points

20:00

4.06

12.2

124

82

0

Animal Adventure - Speed - 20 Min

829,680 points

829,680

Points

20:00

4.41

13.2

147

101

0

Animal Adventure - Speed - 15 Min

522,970 points

522,970

Points

15:00

2.72

10.9

79

65

0

Animal Adventure - Speed - 15 Min

555,320 points

555,320

Points

15:00

3

12.0

92

81

0

Animal Adventure - Speed - 15 Min

552,690 points

552,690

Points

15:00

2.98

11.9

90

79

0

Animal Adventure - Speed - 15 Min

602,800 points

602,800

Points

15:00

3.13

12.5

99

88

0

Animal Adventure - Speed - 15 Min

578,270 points

578,270

Points

15:00

3.22

12.9

105

96

0

Animal Adventure - Speed - 15 Min

569,420 points

569,420

Points

15:00

3.04

12.2

93

83

0

Animal Adventure - Speed - 15 Min

627,200 points

627,200

Points

15:00

3.28

13.1

105

96

0

Animal Adventure - Speed - 15 Min

624,740 points

624,740

Points

15:00

3.23

12.9

103

93

0

Animal Adventure - Speed - 30 Min

1,078,170 points

1,078,170

Points

30:00

5.64

11.3

172

73

0
November 3, 2022

93.66 Miles

2,741 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 35:50

8

35:50

8

13.4

222

85

32

Expresso Speedway

8.00 mi in 35:30

8

35:30

8

13.5

223

87

0

Expresso Speedway

12.00 mi in 50:47

12

50:47

12

14.2

351

97

0

Expresso Speedway

14.00 mi in 59:18

14

59:18

14

14.2

417

98

0

Expresso Speedway

11.00 mi in 48:24

11

48:24

11

13.6

320

91

0

Expresso Speedway

6.00 mi in 25:59

6

25:59

6

13.9

173

92

0

Expresso Speedway

7.00 mi in 29:37

7

29:37

7

14.2

203

96

0

Expresso Speedway

6.00 mi in 24:35

6

24:35

6

14.6

179

103

0

Expresso Speedway

7.36 mi in 31:31

7.36

31:31

7.36

14.0

215

96

0

Expresso Speedway

6.30 mi in 26:49

6.30

26:49

6.3

14.1

187

97

0

Expresso Speedway

8.00 mi in 31:25

8

31:25

8

15.3

251

116

0
November 2, 2022

92.34 Miles

2,692 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

32

126

0

Expresso Speedway

11.00 mi in 47:36

11

47:36

11

13.9

316

92

0

Expresso Speedway

11.00 mi in 47:57

11

47:57

11

13.8

317

91

0

Expresso Speedway

8.00 mi in 34:41

8

34:41

8

13.8

230

92

0

Expresso Speedway

12.00 mi in 51:37

12

51:37

12

13.9

353

95

0

Expresso Speedway

8.00 mi in 34:29

8

34:29

8

13.9

232

93

0

Expresso Speedway

8.00 mi in 35:36

8

35:36

8

13.5

227

88

0

Expresso Speedway

8.00 mi in 33:29

8

33:29

8

14.3

241

102

0

Expresso Speedway

8.00 mi in 37:21

8

37:21

8

12.9

222

79

11

Expresso Speedway

6.00 mi in 24:25

6

24:25

6

14.7

187

109

0

Track Fever

11.34 mi in 45:45

1.26

45:45

11.34

14.9

335

103

0
November 1, 2022

130.56 Miles

3,876 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 34:30

8

34:30

8

13.9

230

92

0

Expresso Speedway

8.00 mi in 33:09

8

33:09

8

14.5

238

101

0

Expresso Speedway

8.00 mi in 32:26

8

32:26

8

14.8

246

108

0

Expresso Speedway

4.30 mi in 17:55

4.30

17:55

4.3

14.4

128

100

0

Expresso Speedway

2.00 mi in 8:10

2

8:10

2

14.7

59

104

0

Expresso Speedway

8.00 mi in 32:57

8

32:57

8

14.6

241

103

0

Expresso Speedway

8.34 mi in 36:08

8.34

36:08

8.34

13.8

242

93

0

Expresso Speedway

11.00 mi in 47:33

11

47:33

11

13.9

323

94

0

Dragon Fire

7.37 mi in 30:17

1.47

30:17

7.37

14.6

242

115

0

Redwood Dash

8.03 mi in 36:09

5.35

36:09

8.03

13.3

229

87

36

Falcon Flight

9.03 mi in 36:12

1.08

36:12

9.03

15.0

332

134

0

Track Fever

12.17 mi in 50:41

1.35

50:41

12.17

14.4

347

95

0

Track Fever

2.33 mi in 10:12

0.26

10:12

2.33

13.7

63

85

0

Track Fever

11.33 mi in 48:11

1.26

48:11

11.33

14.1

322

92

0

Track Fever

11.33 mi in 48:30

1.26

48:30

11.33

14.0

326

93

0

Track Fever

11.33 mi in 50:36

1.26

50:36

11.33

13.4

308

82

96
November 30, 2022

32.7

Miles

905

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

12.65 mi in 1:00:20

12.6

MPH

76

Watts

347

Calories

Expresso Speedway

5.00 mi in 21:07

14.2

MPH

97

Watts

147

Calories

Expresso Speedway

7.00 mi in 30:45

13.7

MPH

89

Watts

197

Calories

Expresso Speedway

8.00 mi in 35:42

13.4

MPH

87

Watts

227

Calories
November 29, 2022

144.1

Miles

4,233

Calories

1,197,890

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

22.00 mi in 1:39:32

13.3

MPH

87

Watts

633

Calories

Expresso Speedway

4.37 mi in 20:00

13.1

MPH

84

Watts

123

Calories

Expresso Speedway

7.00 mi in 31:55

13.2

MPH

86

Watts

201

Calories

Expresso Speedway

7.52 mi in 34:32

13.1

MPH

85

Watts

217

Calories

Expresso Speedway

8.00 mi in 35:31

13.5

MPH

91

Watts

233

Calories

Expresso Speedway

3.00 mi in 13:13

13.6

MPH

89

Watts

85

Calories

Expresso Speedway

8.00 mi in 35:30

13.5

MPH

91

Watts

235

Calories

Expresso Speedway

8.00 mi in 36:05

13.3

MPH

88

Watts

233

Calories

Expresso Speedway

9.00 mi in 39:47

13.6

MPH

88

Watts

256

Calories

Expresso Speedway

2.00 mi in 9:44

12.3

MPH

72

Watts

53

Calories

Expresso Speedway

7.00 mi in 30:07

13.9

MPH

96

Watts

207

Calories

Expresso Speedway

2.00 mi in 9:33

12.6

MPH

74

Watts

53

Calories

Expresso Speedway

9.00 mi in 40:15

13.4

MPH

89

Watts

263

Calories

Expresso Speedway

8.35 mi in 36:37

13.7

MPH

92

Watts

243

Calories

Expresso Speedway

9.00 mi in 37:38

14.3

MPH

104

Watts

277

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

83

Watts

27

Calories

Expresso Speedway

4.00 mi in 17:17

13.9

MPH

94

Watts

116

Calories

Expresso Speedway

2.00 mi in 8:25

14.3

MPH

98

Watts

58

Calories

Expresso Speedway

6.00 mi in 27:48

12.9

MPH

85

Watts

175

Calories

Expresso Speedway

1.65 mi in 7:53

12.6

MPH

74

Watts

44

Calories

Expresso Speedway

15.00 mi in 1:06:43

13.5

MPH

92

Watts

445

Calories

Animal Adventure - Tactics - 5 Min

400,460 points

13.5

MPH

99

Watts

36

Calories

Animal Adventure - Tactics - 5 Min

397,090 points

13.9

MPH

105

Watts

37

Calories

Animal Adventure - Tactics - 5 Min

400,340 points

13.9

MPH

105

Watts

37

Calories
November 28, 2022

100.0

Miles

3,370

Calories

5,088,960

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 12:55

13.9

MPH

95

Watts

87

Calories

Expresso Speedway

6.00 mi in 25:35

14.1

MPH

96

Watts

176

Calories

Expresso Speedway

6.00 mi in 25:43

14.0

MPH

96

Watts

175

Calories

Expresso Speedway

6.00 mi in 25:07

14.3

MPH

100

Watts

179

Calories

Expresso Speedway

6.00 mi in 25:27

14.1

MPH

101

Watts

183

Calories

Expresso Speedway

8.00 mi in 32:42

14.7

MPH

107

Watts

245

Calories

Expresso Speedway

4.00 mi in 19:32

12.3

MPH

71

Watts

105

Calories

Expresso Speedway

6.36 mi in 27:16

14.0

MPH

97

Watts

188

Calories

Expresso Speedway

6.00 mi in 24:12

14.9

MPH

111

Watts

188

Calories

Expresso Speedway

7.34 mi in 32:36

13.5

MPH

90

Watts

213

Calories

Expresso Speedway

7.00 mi in 30:49

13.6

MPH

91

Watts

204

Calories

Expresso Speedway

3.00 mi in 13:10

13.7

MPH

90

Watts

86

Calories

Expresso Speedway

3.00 mi in 13:29

13.3

MPH

85

Watts

84

Calories

Expresso Speedway

2.47 mi in 11:08

13.3

MPH

86

Watts

69

Calories

Expresso Speedway

1.51 mi in 6:33

13.8

MPH

92

Watts

43

Calories

Expresso Speedway

2.00 mi in 9:13

13.0

MPH

83

Watts

57

Calories

Expresso Speedway

3.52 mi in 16:04

13.1

MPH

86

Watts

102

Calories

Expresso Speedway

6.00 mi in 28:08

12.8

MPH

81

Watts

170

Calories

Dragon Fire

2.25 mi in 9:57

13.6

MPH

90

Watts

65

Calories

Dragon Fire

2.67 mi in 11:46

13.6

MPH

97

Watts

81

Calories

Redwood Dash

3.00 mi in 13:41

13.2

MPH

83

Watts

83

Calories

Track Fever

2.33 mi in 10:02

13.9

MPH

90

Watts

65

Calories

Track Fever

2.33 mi in 10:00

14.0

MPH

88

Watts

64

Calories

Animal Adventure - Tactics - 5 Min

380,340 points

13.5

MPH

96

Watts

35

Calories

Animal Adventure - Tactics - 5 Min

387,210 points

13.8

MPH

102

Watts

36

Calories

Animal Adventure - Tactics - 5 Min

390,960 points

13.9

MPH

107

Watts

38

Calories

Animal Adventure - Tactics - 5 Min

395,070 points

14.4

MPH

112

Watts

39

Calories

Animal Adventure - Tactics - 5 Min

393,000 points

14.0

MPH

105

Watts

37

Calories

Animal Adventure - Tactics - 5 Min

391,970 points

13.8

MPH

104

Watts

37

Calories

Animal Adventure - Tactics - 5 Min

389,000 points

14.1

MPH

107

Watts

38

Calories

Animal Adventure - Tactics - 5 Min

388,090 points

14.3

MPH

111

Watts

39

Calories

Animal Adventure - Tactics - 5 Min

404,340 points

14.7

MPH

116

Watts

40

Calories

Animal Adventure - Tactics - 5 Min

401,340 points

14.6

MPH

115

Watts

40

Calories

Animal Adventure - Tactics - 5 Min

381,460 points

14.1

MPH

109

Watts

38

Calories

Animal Adventure - Tactics - 5 Min

389,090 points

14.4

MPH

113

Watts

39

Calories

Animal Adventure - Tactics - 5 Min

397,090 points

13.8

MPH

103

Watts

37

Calories

Animal Adventure - Speed - 5 Min

0 points

0.1

MPH

0

Watts

0

Calories
November 27, 2022

92.0

Miles

3,166

Calories

4,761,230

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.32 mi in 13:05

15.2

MPH

116

Watts

105

Calories

Expresso Speedway

4.00 mi in 17:39

13.6

MPH

87

Watts

113

Calories

Expresso Speedway

4.00 mi in 17:00

14.1

MPH

96

Watts

117

Calories

Expresso Speedway

4.00 mi in 16:27

14.6

MPH

104

Watts

120

Calories

Expresso Speedway

2.00 mi in 8:17

14.5

MPH

105

Watts

61

Calories

Expresso Speedway

4.00 mi in 16:48

14.3

MPH

98

Watts

116

Calories

Expresso Speedway

2.00 mi in 9:09

13.1

MPH

81

Watts

53

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

96

Watts

28

Calories

Expresso Speedway

4.36 mi in 17:49

14.7

MPH

106

Watts

133

Calories

Expresso Speedway

3.33 mi in 13:46

14.5

MPH

103

Watts

100

Calories

Expresso Speedway

4.00 mi in 17:52

13.4

MPH

87

Watts

113

Calories

Expresso Speedway

1.37 mi in 6:00

13.7

MPH

89

Watts

38

Calories

Expresso Speedway

4.36 mi in 18:30

14.1

MPH

100

Watts

132

Calories

Expresso Speedway

4.48 mi in 18:12

14.8

MPH

111

Watts

141

Calories

Expresso Speedway

3.00 mi in 12:35

14.3

MPH

100

Watts

89

Calories

Expresso Speedway

4.67 mi in 19:46

14.2

MPH

100

Watts

141

Calories

Expresso Speedway

4.00 mi in 17:01

14.1

MPH

95

Watts

117

Calories

Expresso Speedway

5.37 mi in 23:17

13.8

MPH

95

Watts

158

Calories

Dragon Fire

2.25 mi in 9:52

13.7

MPH

90

Watts

63

Calories

Dragon Fire

2.25 mi in 8:56

15.1

MPH

113

Watts

70

Calories

Redwood Dash

4.50 mi in 18:20

14.7

MPH

104

Watts

133

Calories

Redwood Dash

3.00 mi in 12:04

14.9

MPH

107

Watts

90

Calories

Redwood Dash

3.00 mi in 12:23

14.5

MPH

103

Watts

90

Calories

Redwood Dash

3.00 mi in 12:32

14.4

MPH

103

Watts

91

Calories

Redwood Dash

3.00 mi in 11:29

15.7

MPH

121

Watts

96

Calories

Redwood Dash

4.50 mi in 18:14

14.8

MPH

107

Watts

137

Calories

Redwood Dash

3.00 mi in 12:17

14.7

MPH

109

Watts

93

Calories

Animal Adventure - Tactics - 5 Min

404,090 points

14.6

MPH

116

Watts

40

Calories

Animal Adventure - Tactics - 5 Min

389,840 points

14.1

MPH

111

Watts

39

Calories

Animal Adventure - Tactics - 5 Min

400,210 points

14.1

MPH

109

Watts

38

Calories

Animal Adventure - Tactics - 5 Min

395,840 points

14.2

MPH

111

Watts

39

Calories

Animal Adventure - Tactics - 5 Min

393,840 points

13.6

MPH

102

Watts

37

Calories

Animal Adventure - Tactics - 5 Min

400,500 points

13.9

MPH

106

Watts

37

Calories

Animal Adventure - Tactics - 5 Min

389,710 points

13.9

MPH

105

Watts

37

Calories

Animal Adventure - Tactics - 5 Min

389,360 points

14.0

MPH

105

Watts

37

Calories

Animal Adventure - Tactics - 5 Min

399,590 points

13.9

MPH

106

Watts

38

Calories

Animal Adventure - Tactics - 5 Min

392,070 points

14.2

MPH

109

Watts

38

Calories

Animal Adventure - Tactics - 5 Min

397,590 points

14.3

MPH

111

Watts

39

Calories

Animal Adventure - Tactics - 5 Min

408,590 points

14.7

MPH

119

Watts

41

Calories
November 26, 2022

84.2

Miles

2,893

Calories

5,137,470

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 13:29

13.3

MPH

84

Watts

84

Calories

Expresso Speedway

6.63 mi in 27:24

14.5

MPH

102

Watts

197

Calories

Expresso Speedway

4.00 mi in 16:30

14.5

MPH

103

Watts

120

Calories

Expresso Speedway

11.00 mi in 52:03

12.7

MPH

77

Watts

302

Calories

Expresso Speedway

11.00 mi in 49:29

13.3

MPH

86

Watts

308

Calories

Expresso Speedway

11.00 mi in 49:21

13.4

MPH

88

Watts

318

Calories

Expresso Speedway

9.00 mi in 39:59

13.5

MPH

90

Watts

263

Calories

Expresso Speedway

7.00 mi in 31:47

13.2

MPH

85

Watts

199

Calories

Expresso Speedway

4.00 mi in 17:49

13.5

MPH

90

Watts

117

Calories

Expresso Speedway

4.00 mi in 17:27

13.8

MPH

96

Watts

120

Calories

Expresso Speedway

3.00 mi in 12:39

14.2

MPH

101

Watts

90

Calories

Expresso Speedway

7.44 mi in 31:57

14.0

MPH

98

Watts

223

Calories

Redwood Dash

3.00 mi in 11:51

15.2

MPH

112

Watts

91

Calories

Animal Adventure - Tactics - 5 Min

412,490 points

14.3

MPH

109

Watts

38

Calories

Animal Adventure - Tactics - 5 Min

405,630 points

14.4

MPH

110

Watts

39

Calories

Animal Adventure - Tactics - 5 Min

389,590 points

13.9

MPH

102

Watts

36

Calories

Animal Adventure - Tactics - 5 Min

399,210 points

14.2

MPH

110

Watts

39

Calories

Animal Adventure - Tactics - 5 Min

397,590 points

14.3

MPH

109

Watts

38

Calories

Animal Adventure - Tactics - 5 Min

400,840 points

14.1

MPH

108

Watts

38

Calories

Animal Adventure - Tactics - 5 Min

394,090 points

14.2

MPH

109

Watts

38

Calories

Animal Adventure - Tactics - 5 Min

393,800 points

14.3

MPH

111

Watts

39

Calories

Animal Adventure - Tactics - 5 Min

385,460 points

13.9

MPH

103

Watts

36

Calories

Animal Adventure - Tactics - 5 Min

388,090 points

13.8

MPH

103

Watts

37

Calories

Animal Adventure - Tactics - 5 Min

386,460 points

13.8

MPH

102

Watts

36

Calories

Animal Adventure - Tactics - 5 Min

373,570 points

13.8

MPH

103

Watts

37

Calories

Animal Adventure - Tactics - 5 Min

386,090 points

13.8

MPH

102

Watts

36

Calories

Animal Adventure - Speed - 5 Min

24,560 points

12.8

MPH

86

Watts

7

Calories
November 25, 2022

94.1

Miles

3,379

Calories

6,178,210

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.34 mi in 36:15

13.8

MPH

91

Watts

240

Calories

Expresso Speedway

4.33 mi in 17:46

14.6

MPH

105

Watts

132

Calories

Expresso Speedway

4.47 mi in 18:36

14.4

MPH

102

Watts

134

Calories

Expresso Speedway

5.48 mi in 22:17

14.8

MPH

107

Watts

167

Calories

Expresso Speedway

2.00 mi in 7:51

15.3

MPH

116

Watts

63

Calories

Expresso Speedway

4.48 mi in 18:34

14.5

MPH

103

Watts

134

Calories

Expresso Speedway

6.00 mi in 24:28

14.7

MPH

107

Watts

184

Calories

Expresso Speedway

4.70 mi in 22:04

12.8

MPH

77

Watts

127

Calories

Expresso Speedway

2.00 mi in 8:11

14.7

MPH

103

Watts

59

Calories

Expresso Speedway

4.75 mi in 19:32

14.6

MPH

104

Watts

143

Calories

Expresso Speedway

6.00 mi in 24:39

14.6

MPH

105

Watts

181

Calories

Expresso Speedway

6.00 mi in 24:47

14.5

MPH

103

Watts

181

Calories

Expresso Speedway

6.00 mi in 25:47

14.0

MPH

97

Watts

179

Calories

Expresso Speedway

6.52 mi in 26:22

14.8

MPH

108

Watts

199

Calories

Expresso Speedway

6.54 mi in 26:35

14.8

MPH

108

Watts

202

Calories

Expresso Speedway

4.00 mi in 16:49

14.3

MPH

99

Watts

120

Calories

Expresso Speedway

6.00 mi in 25:05

14.4

MPH

102

Watts

181

Calories

Rolling Thunder

1.02 mi in 4:13

14.5

MPH

116

Watts

33

Calories

Campus Loop

3.04 mi in 12:43

14.3

MPH

113

Watts

101

Calories

Rabbit Run

2.36 mi in 9:13

15.4

MPH

136

Watts

85

Calories

Animal Adventure - Tactics - 5 Min

396,760 points

14.5

MPH

115

Watts

40

Calories

Animal Adventure - Tactics - 5 Min

403,920 points

14.0

MPH

106

Watts

37

Calories

Animal Adventure - Tactics - 5 Min

396,990 points

13.9

MPH

105

Watts

37

Calories

Animal Adventure - Tactics - 5 Min

389,760 points

14.3

MPH

110

Watts

39

Calories

Animal Adventure - Tactics - 5 Min

418,160 points

14.4

MPH

114

Watts

40

Calories

Animal Adventure - Tactics - 5 Min

431,290 points

14.4

MPH

113

Watts

40

Calories

Animal Adventure - Tactics - 5 Min

423,290 points

14.4

MPH

111

Watts

39

Calories

Animal Adventure - Tactics - 5 Min

416,910 points

14.4

MPH

113

Watts

40

Calories

Animal Adventure - Tactics - 5 Min

406,740 points

14.4

MPH

112

Watts

39

Calories

Animal Adventure - Tactics - 5 Min

381,270 points

14.0

MPH

111

Watts

39

Calories

Animal Adventure - Tactics - 5 Min

425,830 points

14.7

MPH

116

Watts

40

Calories

Animal Adventure - Tactics - 5 Min

416,830 points

14.6

MPH

114

Watts

40

Calories

Animal Adventure - Tactics - 5 Min

405,950 points

14.5

MPH

115

Watts

40

Calories

Animal Adventure - Tactics - 5 Min

415,540 points

14.1

MPH

109

Watts

38

Calories

Animal Adventure - Tactics - 5 Min

424,410 points

14.4

MPH

113

Watts

40

Calories

Animal Adventure - Speed - 5 Min

24,560 points

13.5

MPH

92

Watts

7

Calories
November 24, 2022

63.8

Miles

2,239

Calories

4,490,140

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 36:54

13.0

MPH

81

Watts

222

Calories

Expresso Speedway

8.46 mi in 38:32

13.2

MPH

83

Watts

234

Calories

Expresso Speedway

4.00 mi in 18:23

13.1

MPH

81

Watts

111

Calories

Expresso Speedway

4.31 mi in 18:32

14.0

MPH

94

Watts

125

Calories

Expresso Speedway

4.31 mi in 18:28

14.0

MPH

96

Watts

125

Calories

Expresso Speedway

4.31 mi in 18:10

14.2

MPH

98

Watts

127

Calories

Expresso Speedway

4.32 mi in 19:16

13.5

MPH

87

Watts

121

Calories

Expresso Speedway

4.37 mi in 19:12

13.7

MPH

92

Watts

128

Calories

Expresso Speedway

4.32 mi in 18:33

14.0

MPH

94

Watts

125

Calories

Expresso Speedway

4.32 mi in 19:14

13.5

MPH

87

Watts

122

Calories

Expresso Speedway

4.32 mi in 17:57

14.4

MPH

103

Watts

131

Calories

Expresso Speedway

4.34 mi in 17:35

14.8

MPH

108

Watts

132

Calories

Expresso Speedway

4.33 mi in 17:26

14.9

MPH

110

Watts

134

Calories

Animal Adventure - Tactics - 5 Min

418,290 points

14.6

MPH

118

Watts

41

Calories

Animal Adventure - Tactics - 5 Min

419,540 points

14.8

MPH

120

Watts

42

Calories

Animal Adventure - Tactics - 5 Min

416,580 points

14.6

MPH

117

Watts

41

Calories

Animal Adventure - Tactics - 5 Min

400,010 points

14.1

MPH

106

Watts

37

Calories

Animal Adventure - Tactics - 5 Min

415,790 points

14.6

MPH

115

Watts

40

Calories

Animal Adventure - Tactics - 5 Min

398,490 points

14.3

MPH

114

Watts

40

Calories

Animal Adventure - Tactics - 5 Min

407,700 points

14.4

MPH

115

Watts

40

Calories

Animal Adventure - Tactics - 5 Min

392,240 points

13.9

MPH

103

Watts

37

Calories

Animal Adventure - Tactics - 5 Min

396,240 points

14.1

MPH

109

Watts

39

Calories

Animal Adventure - Tactics - 5 Min

404,240 points

14.2

MPH

108

Watts

38

Calories

Animal Adventure - Tactics - 5 Min

421,020 points

14.3

MPH

111

Watts

39

Calories

Animal Adventure - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Downhill Drama - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories
November 23, 2022

97.8

Miles

2,875

Calories

1,598,990

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 13:15

13.6

MPH

87

Watts

83

Calories

Expresso Speedway

2.00 mi in 8:01

15.0

MPH

108

Watts

60

Calories

Expresso Speedway

3.00 mi in 12:55

13.9

MPH

92

Watts

85

Calories

Expresso Speedway

5.00 mi in 25:03

12.0

MPH

67

Watts

129

Calories

Expresso Speedway

2.00 mi in 10:07

11.9

MPH

65

Watts

51

Calories

Expresso Speedway

7.00 mi in 31:15

13.4

MPH

87

Watts

199

Calories

Expresso Speedway

2.49 mi in 12:48

11.7

MPH

65

Watts

65

Calories

Expresso Speedway

3.00 mi in 14:14

12.6

MPH

75

Watts

81

Calories

Expresso Speedway

5.51 mi in 25:45

12.8

MPH

79

Watts

150

Calories

Expresso Speedway

6.00 mi in 28:33

12.6

MPH

75

Watts

161

Calories

Expresso Speedway

7.00 mi in 31:26

13.4

MPH

86

Watts

198

Calories

Expresso Speedway

10.63 mi in 51:00

12.5

MPH

77

Watts

296

Calories

Moody Ambush

1.93 mi in 7:38

15.2

MPH

101

Watts

54

Calories

Moody Ambush

2.11 mi in 8:11

15.5

MPH

116

Watts

65

Calories

Dragon Fire

2.25 mi in 9:19

14.5

MPH

102

Watts

67

Calories

Dragon Fire

2.25 mi in 9:01

15.0

MPH

111

Watts

69

Calories

Dragon Fire

2.25 mi in 9:17

14.5

MPH

107

Watts

70

Calories

Redwood Dash

3.00 mi in 13:02

13.8

MPH

92

Watts

87

Calories

Redwood Dash

3.00 mi in 13:39

13.2

MPH

83

Watts

83

Calories

Redwood Dash

6.43 mi in 29:56

12.9

MPH

83

Watts

184

Calories

Redwood Dash

4.92 mi in 21:06

14.0

MPH

98

Watts

146

Calories

Redwood Dash

10.50 mi in 48:00

13.1

MPH

86

Watts

304

Calories

Track Fever

2.35 mi in 11:20

12.4

MPH

70

Watts

61

Calories

Animal Adventure - Tactics - 5 Min

407,490 points

13.9

MPH

106

Watts

38

Calories

Animal Adventure - Tactics - 5 Min

408,380 points

14.6

MPH

118

Watts

41

Calories

Animal Adventure - Tactics - 5 Min

401,220 points

13.8

MPH

105

Watts

37

Calories

Animal Adventure - Tactics - 5 Min

381,900 points

13.8

MPH

105

Watts

37

Calories
November 22, 2022

97.4

Miles

2,981

Calories

2,795,350

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:35

12.5

MPH

72

Watts

52

Calories

Expresso Speedway

9.61 mi in 43:17

13.3

MPH

85

Watts

271

Calories

Expresso Speedway

8.34 mi in 38:47

12.9

MPH

81

Watts

232

Calories

Expresso Speedway

6.00 mi in 26:56

13.4

MPH

86

Watts

170

Calories

Expresso Speedway

4.00 mi in 18:39

12.9

MPH

79

Watts

109

Calories

Expresso Speedway

3.00 mi in 13:29

13.3

MPH

84

Watts

82

Calories

Expresso Speedway

2.00 mi in 8:14

14.6

MPH

102

Watts

59

Calories

Expresso Speedway

2.39 mi in 10:12

14.1

MPH

96

Watts

68

Calories

Expresso Speedway

2.57 mi in 12:46

12.1

MPH

67

Watts

67

Calories

Expresso Speedway

2.00 mi in 9:43

12.3

MPH

73

Watts

53

Calories

Expresso Speedway

2.00 mi in 9:23

12.8

MPH

80

Watts

56

Calories

Expresso Speedway

2.00 mi in 8:51

13.6

MPH

88

Watts

56

Calories

Expresso Speedway

2.00 mi in 8:56

13.4

MPH

85

Watts

55

Calories

Expresso Speedway

2.53 mi in 10:42

14.2

MPH

101

Watts

77

Calories

Expresso Speedway

2.00 mi in 8:32

14.1

MPH

97

Watts

59

Calories

Expresso Speedway

4.74 mi in 21:35

13.2

MPH

84

Watts

133

Calories

Expresso Speedway

6.00 mi in 27:38

13.0

MPH

82

Watts

167

Calories

Dragon Fire

2.25 mi in 11:26

11.8

MPH

65

Watts

58

Calories

Dragon Fire

2.25 mi in 10:19

13.1

MPH

83

Watts

63

Calories

Dragon Fire

2.26 mi in 10:24

13.0

MPH

81

Watts

62

Calories

Dragon Fire

2.26 mi in 10:24

13.0

MPH

81

Watts

62

Calories

Redwood Dash

3.00 mi in 12:17

14.7

MPH

106

Watts

91

Calories

Redwood Dash

3.00 mi in 12:24

14.5

MPH

103

Watts

90

Calories

Redwood Dash

4.50 mi in 18:37

14.5

MPH

105

Watts

138

Calories

Redwood Dash

4.50 mi in 18:38

14.5

MPH

104

Watts

137

Calories

Redwood Dash

3.00 mi in 13:47

13.1

MPH

82

Watts

84

Calories

Track Fever

2.34 mi in 10:26

13.5

MPH

82

Watts

63

Calories

Track Fever

2.34 mi in 10:00

14.0

MPH

90

Watts

65

Calories

Track Fever

2.35 mi in 10:09

13.9

MPH

89

Watts

65

Calories

Animal Adventure - Tactics - 5 Min

412,790 points

14.4

MPH

114

Watts

40

Calories

Animal Adventure - Tactics - 5 Min

393,440 points

14.0

MPH

106

Watts

37

Calories

Animal Adventure - Tactics - 5 Min

415,490 points

14.2

MPH

111

Watts

39

Calories

Animal Adventure - Tactics - 5 Min

384,990 points

13.7

MPH

105

Watts

37

Calories

Animal Adventure - Tactics - 5 Min

373,110 points

13.8

MPH

106

Watts

38

Calories

Animal Adventure - Tactics - 5 Min

421,790 points

14.5

MPH

113

Watts

39

Calories

Animal Adventure - Tactics - 5 Min

393,740 points

14.0

MPH

105

Watts

37

Calories
November 21, 2022

111.6

Miles

3,116

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.00 mi in 33:37

12.5

MPH

73

Watts

185

Calories

Expresso Speedway

4.00 mi in 17:15

13.9

MPH

92

Watts

115

Calories

Expresso Speedway

8.00 mi in 36:16

13.2

MPH

84

Watts

224

Calories

Expresso Speedway

4.00 mi in 17:04

14.1

MPH

97

Watts

119

Calories

Expresso Speedway

4.00 mi in 17:46

13.5

MPH

86

Watts

113

Calories

Expresso Speedway

2.00 mi in 8:40

13.8

MPH

94

Watts

58

Calories

Expresso Speedway

4.00 mi in 17:47

13.5

MPH

88

Watts

114

Calories

Expresso Speedway

6.00 mi in 27:26

13.1

MPH

82

Watts

166

Calories

Expresso Speedway

3.00 mi in 14:45

12.2

MPH

70

Watts

79

Calories

Expresso Speedway

9.71 mi in 44:39

13.0

MPH

81

Watts

268

Calories

Expresso Speedway

12.00 mi in 53:15

13.5

MPH

89

Watts

344

Calories

Expresso Speedway

3.35 mi in 15:37

12.9

MPH

80

Watts

93

Calories

Expresso Speedway

3.00 mi in 13:39

13.2

MPH

84

Watts

85

Calories

Expresso Speedway

4.65 mi in 21:15

13.1

MPH

84

Watts

132

Calories

Expresso Speedway

11.00 mi in 51:20

12.9

MPH

80

Watts

308

Calories

Expresso Speedway

8.42 mi in 38:12

13.2

MPH

87

Watts

245

Calories

Dragon Fire

2.25 mi in 9:32

14.2

MPH

100

Watts

68

Calories

Redwood Dash

4.50 mi in 19:03

14.2

MPH

99

Watts

134

Calories

Redwood Dash

3.00 mi in 13:07

13.7

MPH

93

Watts

88

Calories

Redwood Dash

2.23 mi in 10:45

12.4

MPH

75

Watts

61

Calories

Redwood Dash

3.00 mi in 12:32

14.4

MPH

102

Watts

91

Calories

Track Fever

2.33 mi in 9:50

14.2

MPH

92

Watts

65

Calories
November 20, 2022

98.2

Miles

3,013

Calories

1,650,290

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

12.39 mi in 58:37

12.7

MPH

77

Watts

339

Calories

Expresso Speedway

9.70 mi in 42:27

13.7

MPH

93

Watts

283

Calories

Expresso Speedway

1.50 mi in 7:01

12.8

MPH

77

Watts

40

Calories

Expresso Speedway

5.36 mi in 23:52

13.5

MPH

91

Watts

158

Calories

Expresso Speedway

7.00 mi in 30:42

13.7

MPH

93

Watts

206

Calories

Expresso Speedway

5.00 mi in 25:12

11.9

MPH

72

Watts

142

Calories

Expresso Speedway

2.46 mi in 11:41

12.6

MPH

79

Watts

68

Calories

Expresso Speedway

7.36 mi in 34:33

12.8

MPH

82

Watts

213

Calories

Expresso Speedway

3.00 mi in 14:03

12.8

MPH

80

Watts

84

Calories

Expresso Speedway

3.00 mi in 12:41

14.2

MPH

97

Watts

88

Calories

Expresso Speedway

3.00 mi in 12:28

14.4

MPH

106

Watts

94

Calories

Expresso Speedway

5.00 mi in 20:36

14.6

MPH

105

Watts

154

Calories

Expresso Speedway

12.00 mi in 55:35

13.0

MPH

84

Watts

350

Calories

Dragon Fire

2.25 mi in 9:11

14.7

MPH

109

Watts

70

Calories

Dragon Fire

2.25 mi in 8:32

15.8

MPH

127

Watts

74

Calories

Dragon Fire

2.35 mi in 9:10

15.4

MPH

120

Watts

75

Calories

Redwood Dash

6.00 mi in 24:44

14.6

MPH

107

Watts

186

Calories

Redwood Dash

3.74 mi in 14:35

15.4

MPH

119

Watts

120

Calories

Track Fever

2.34 mi in 9:21

15.0

MPH

104

Watts

69

Calories

Track Fever

2.34 mi in 9:00

15.6

MPH

117

Watts

73

Calories

Animal Adventure - Tactics - 5 Min

397,470 points

14.3

MPH

111

Watts

39

Calories

Animal Adventure - Tactics - 5 Min

393,740 points

14.2

MPH

111

Watts

39

Calories

Animal Adventure - Tactics - 5 Min

434,040 points

14.7

MPH

118

Watts

41

Calories

Animal Adventure - Tactics - 5 Min

425,040 points

14.7

MPH

120

Watts

42

Calories

Animal Adventure - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories
November 19, 2022

89.1

Miles

2,848

Calories

2,405,360

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

9.42 mi in 42:05

13.4

MPH

86

Watts

265

Calories

Expresso Speedway

9.60 mi in 43:47

13.2

MPH

84

Watts

270

Calories

Expresso Speedway

9.60 mi in 44:20

13.0

MPH

80

Watts

262

Calories

Expresso Speedway

9.62 mi in 41:02

14.1

MPH

96

Watts

283

Calories

Expresso Speedway

9.72 mi in 40:19

14.5

MPH

105

Watts

302

Calories

Expresso Speedway

11.00 mi in 42:50

15.4

MPH

122

Watts

359

Calories

Expresso Speedway

2.00 mi in 8:17

14.5

MPH

105

Watts

61

Calories

Campus Loop

3.34 mi in 12:47

15.7

MPH

136

Watts

119

Calories

Dragon Fire

2.25 mi in 9:11

14.7

MPH

105

Watts

68

Calories

Dragon Fire

2.25 mi in 8:54

15.2

MPH

117

Watts

72

Calories

Dragon Fire

2.37 mi in 10:53

13.1

MPH

85

Watts

67

Calories

Redwood Dash

2.73 mi in 12:21

13.3

MPH

84

Watts

77

Calories

Redwood Dash

7.50 mi in 33:04

13.6

MPH

90

Watts

216

Calories

Redwood Dash

3.00 mi in 11:46

15.3

MPH

115

Watts

93

Calories

Track Fever

2.35 mi in 9:30

14.8

MPH

103

Watts

69

Calories

Track Fever

2.34 mi in 9:53

14.2

MPH

92

Watts

66

Calories

Animal Adventure - Tactics - 5 Min

398,900 points

14.0

MPH

107

Watts

38

Calories

Animal Adventure - Tactics - 5 Min

399,620 points

14.1

MPH

108

Watts

38

Calories

Animal Adventure - Tactics - 5 Min

388,840 points

14.1

MPH

107

Watts

38

Calories

Animal Adventure - Tactics - 5 Min

409,270 points

14.6

MPH

115

Watts

40

Calories

Animal Adventure - Tactics - 5 Min

409,240 points

14.1

MPH

108

Watts

38

Calories

Animal Adventure - Tactics - 5 Min

399,490 points

14.1

MPH

109

Watts

38

Calories
November 18, 2022

97.1

Miles

3,026

Calories

2,175,770

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 19:08

12.5

MPH

73

Watts

105

Calories

Expresso Speedway

12.33 mi in 55:07

13.4

MPH

87

Watts

349

Calories

Expresso Speedway

9.46 mi in 42:10

13.5

MPH

88

Watts

269

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

69

Watts

25

Calories

Expresso Speedway

5.55 mi in 26:29

12.6

MPH

75

Watts

149

Calories

Expresso Speedway

15.56 mi in 1:12:39

12.9

MPH

79

Watts

428

Calories

Expresso Speedway

14.31 mi in 1:06:06

13.0

MPH

84

Watts

413

Calories

Expresso Speedway

2.00 mi in 9:16

12.9

MPH

80

Watts

55

Calories

Expresso Speedway

2.45 mi in 11:19

13.0

MPH

83

Watts

70

Calories

Expresso Speedway

3.39 mi in 15:59

12.7

MPH

81

Watts

97

Calories

Expresso Speedway

3.00 mi in 13:56

12.9

MPH

85

Watts

87

Calories

Dragon Fire

2.25 mi in 9:54

13.6

MPH

90

Watts

64

Calories

Dragon Fire

2.25 mi in 10:13

13.2

MPH

86

Watts

64

Calories

Redwood Dash

1.50 mi in 6:46

13.3

MPH

85

Watts

41

Calories

Grape Stomper

13.15 mi in 1:08:57

11.4

MPH

102

Watts

502

Calories

Track Fever

2.34 mi in 10:17

13.7

MPH

87

Watts

65

Calories

Track Fever

2.34 mi in 10:03

14.0

MPH

93

Watts

68

Calories

Animal Adventure - Tactics - 5 Min

373,060 points

13.4

MPH

97

Watts

35

Calories

Animal Adventure - Tactics - 5 Min

350,310 points

12.9

MPH

89

Watts

33

Calories

Animal Adventure - Tactics - 5 Min

327,540 points

11.9

MPH

76

Watts

29

Calories

Animal Adventure - Tactics - 5 Min

350,850 points

12.5

MPH

84

Watts

31

Calories

Animal Adventure - Tactics - 5 Min

361,210 points

12.5

MPH

83

Watts

31

Calories

Animal Adventure - Tactics - 5 Min

388,240 points

14.4

MPH

114

Watts

40

Calories

Animal Adventure - Speed - 5 Min

24,560 points

13.3

MPH

89

Watts

6

Calories
November 17, 2022

70.7

Miles

2,201

Calories

2,422,240

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 36:42

13.1

MPH

81

Watts

220

Calories

Expresso Speedway

4.00 mi in 18:08

13.2

MPH

83

Watts

110

Calories

Expresso Speedway

4.00 mi in 17:02

14.1

MPH

99

Watts

120

Calories

Expresso Speedway

11.39 mi in 51:23

13.3

MPH

85

Watts

318

Calories

Expresso Speedway

12.43 mi in 54:21

13.7

MPH

92

Watts

360

Calories

Expresso Speedway

4.69 mi in 20:40

13.6

MPH

90

Watts

136

Calories

Expresso Speedway

5.46 mi in 25:09

13.0

MPH

83

Watts

154

Calories

Expresso Speedway

9.00 mi in 44:13

12.2

MPH

73

Watts

245

Calories

Expresso Speedway

2.37 mi in 11:30

12.4

MPH

75

Watts

65

Calories

Dragon Fire

2.36 mi in 10:55

13.0

MPH

83

Watts

66

Calories

Dragon Fire

2.25 mi in 10:19

13.1

MPH

83

Watts

62

Calories

Dragon Fire

2.25 mi in 9:43

13.9

MPH

95

Watts

66

Calories

Dragon Fire

2.43 mi in 11:10

13.1

MPH

87

Watts

71

Calories

Animal Adventure - Tactics - 5 Min

394,740 points

13.8

MPH

103

Watts

36

Calories

Animal Adventure - Tactics - 5 Min

414,770 points

14.4

MPH

113

Watts

40

Calories

Animal Adventure - Tactics - 5 Min

408,540 points

14.2

MPH

109

Watts

38

Calories

Animal Adventure - Tactics - 5 Min

396,150 points

14.1

MPH

106

Watts

38

Calories

Animal Adventure - Tactics - 5 Min

403,240 points

13.8

MPH

103

Watts

36

Calories

Animal Adventure - Tactics - 5 Min

380,240 points

14.0

MPH

106

Watts

37

Calories

Animal Adventure - Speed - 5 Min

24,560 points

14.1

MPH

103

Watts

7

Calories
November 16, 2022

99.7

Miles

3,158

Calories

2,848,180

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:16

11.4

MPH

62

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

79

Watts

26

Calories

Expresso Speedway

7.00 mi in 30:54

13.6

MPH

89

Watts

199

Calories

Expresso Speedway

1.33 mi in 6:08

13.0

MPH

82

Watts

37

Calories

Expresso Speedway

8.00 mi in 34:48

13.8

MPH

93

Watts

235

Calories

Expresso Speedway

7.45 mi in 33:30

13.3

MPH

89

Watts

221

Calories

Expresso Speedway

2.00 mi in 9:48

12.2

MPH

70

Watts

52

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

77

Watts

26

Calories

Expresso Speedway

3.00 mi in 13:50

13.0

MPH

83

Watts

85

Calories

Expresso Speedway

4.00 mi in 17:32

13.7

MPH

94

Watts

118

Calories

Expresso Speedway

4.41 mi in 17:24

15.2

MPH

118

Watts

142

Calories

Expresso Speedway

2.00 mi in 9:51

12.2

MPH

72

Watts

54

Calories

Expresso Speedway

8.35 mi in 36:30

13.7

MPH

96

Watts

253

Calories

Expresso Speedway

8.00 mi in 36:16

13.2

MPH

87

Watts

231

Calories

Expresso Speedway

1.34 mi in 6:22

12.6

MPH

76

Watts

36

Calories

Expresso Speedway

2.00 mi in 8:56

13.4

MPH

88

Watts

58

Calories

Expresso Speedway

3.00 mi in 13:11

13.7

MPH

92

Watts

87

Calories

Expresso Speedway

2.00 mi in 8:49

13.6

MPH

93

Watts

60

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

101

Watts

29

Calories

Expresso Speedway

7.53 mi in 32:48

13.8

MPH

94

Watts

223

Calories

Redwood Dash

2.74 mi in 12:11

13.5

MPH

88

Watts

78

Calories

Redwood Dash

9.00 mi in 38:47

13.9

MPH

95

Watts

266

Calories

Redwood Dash

9.00 mi in 40:24

13.4

MPH

89

Watts

262

Calories

Redwood Dash

3.00 mi in 11:32

15.6

MPH

120

Watts

96

Calories

Animal Adventure - Tactics - 5 Min

410,040 points

14.5

MPH

113

Watts

39

Calories

Animal Adventure - Tactics - 5 Min

408,740 points

14.3

MPH

110

Watts

39

Calories

Animal Adventure - Tactics - 5 Min

419,160 points

14.6

MPH

115

Watts

40

Calories

Animal Adventure - Tactics - 5 Min

382,000 points

13.9

MPH

107

Watts

38

Calories

Animal Adventure - Tactics - 5 Min

397,180 points

14.3

MPH

110

Watts

38

Calories

Animal Adventure - Tactics - 5 Min

405,270 points

14.2

MPH

108

Watts

38

Calories

Animal Adventure - Tactics - 5 Min

425,790 points

14.6

MPH

114

Watts

40

Calories
November 15, 2022

105.6

Miles

3,259

Calories

2,012,000

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:41

12.4

MPH

71

Watts

52

Calories

Expresso Speedway

2.00 mi in 9:01

13.3

MPH

84

Watts

54

Calories

Expresso Speedway

19.00 mi in 1:20:40

14.1

MPH

98

Watts

563

Calories

Expresso Speedway

9.00 mi in 37:07

14.5

MPH

107

Watts

279

Calories

Expresso Speedway

5.37 mi in 24:30

13.2

MPH

84

Watts

150

Calories

Expresso Speedway

3.00 mi in 12:50

14.0

MPH

96

Watts

88

Calories

Expresso Speedway

7.00 mi in 29:57

14.0

MPH

98

Watts

211

Calories

Expresso Speedway

1.63 mi in 8:07

12.0

MPH

69

Watts

42

Calories

Expresso Speedway

2.00 mi in 9:25

12.7

MPH

78

Watts

54

Calories

Expresso Speedway

2.56 mi in 11:38

13.2

MPH

84

Watts

72

Calories

Expresso Speedway

3.00 mi in 14:33

12.4

MPH

71

Watts

79

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

89

Watts

28

Calories

Expresso Speedway

3.00 mi in 12:30

14.4

MPH

102

Watts

90

Calories

Expresso Speedway

1.35 mi in 6:14

13.0

MPH

80

Watts

36

Calories

Expresso Speedway

12.29 mi in 53:01

13.9

MPH

98

Watts

374

Calories

Quicksilver

7.08 mi in 31:48

13.4

MPH

108

Watts

242

Calories

Redwood Dash

4.50 mi in 20:14

13.3

MPH

85

Watts

124

Calories

Redwood Dash

9.00 mi in 39:58

13.5

MPH

87

Watts

255

Calories

Redwood Dash

3.00 mi in 12:56

13.9

MPH

94

Watts

87

Calories

Redwood Dash

1.50 mi in 7:23

12.2

MPH

72

Watts

40

Calories

Redwood Dash

3.00 mi in 12:44

14.1

MPH

94

Watts

86

Calories

Redwood Dash

3.00 mi in 12:01

15.0

MPH

112

Watts

94

Calories

Animal Adventure - Tactics - 5 Min

391,610 points

13.8

MPH

101

Watts

36

Calories

Animal Adventure - Tactics - 5 Min

407,810 points

14.6

MPH

115

Watts

40

Calories

Animal Adventure - Tactics - 5 Min

413,040 points

14.5

MPH

111

Watts

39

Calories

Animal Adventure - Tactics - 5 Min

384,990 points

13.8

MPH

101

Watts

36

Calories

Animal Adventure - Tactics - 5 Min

389,990 points

13.8

MPH

100

Watts

36

Calories

Animal Adventure - Speed - 5 Min

24,560 points

13.7

MPH

100

Watts

7

Calories
November 14, 2022

121.6

Miles

4,238

Calories

6,712,840

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 14:31

12.4

MPH

72

Watts

79

Calories

Expresso Speedway

3.00 mi in 13:06

13.7

MPH

89

Watts

85

Calories

Expresso Speedway

9.00 mi in 36:37

14.7

MPH

107

Watts

275

Calories

Expresso Speedway

9.00 mi in 36:01

15.0

MPH

114

Watts

288

Calories

Expresso Speedway

4.00 mi in 16:43

14.4

MPH

104

Watts

122

Calories

Expresso Speedway

2.00 mi in 9:29

12.7

MPH

74

Watts

53

Calories

Expresso Speedway

2.00 mi in 8:57

13.4

MPH

85

Watts

55

Calories

Expresso Speedway

3.00 mi in 12:23

14.5

MPH

102

Watts

88

Calories

Expresso Speedway

3.00 mi in 12:22

14.6

MPH

104

Watts

90

Calories

Expresso Speedway

2.00 mi in 8:13

14.6

MPH

105

Watts

60

Calories

Expresso Speedway

6.00 mi in 27:33

13.1

MPH

83

Watts

169

Calories

Expresso Speedway

10.00 mi in 42:48

14.0

MPH

98

Watts

300

Calories

Expresso Speedway

4.00 mi in 16:43

14.4

MPH

102

Watts

120

Calories

Expresso Speedway

2.00 mi in 8:59

13.4

MPH

84

Watts

54

Calories

Expresso Speedway

9.42 mi in 41:22

13.7

MPH

93

Watts

280

Calories

Expresso Speedway

5.00 mi in 22:16

13.5

MPH

92

Watts

148

Calories

Redwood Dash

6.00 mi in 23:13

15.5

MPH

122

Watts

195

Calories

Redwood Dash

3.00 mi in 13:17

13.6

MPH

86

Watts

83

Calories

Redwood Dash

12.66 mi in 52:16

14.5

MPH

105

Watts

390

Calories

Redwood Dash

9.00 mi in 38:19

14.1

MPH

101

Watts

276

Calories

Redwood Dash

4.50 mi in 18:27

14.6

MPH

106

Watts

138

Calories

Redwood Dash

2.16 mi in 8:35

15.1

MPH

113

Watts

68

Calories

Redwood Dash

4.50 mi in 20:09

13.4

MPH

86

Watts

127

Calories

Redwood Dash

3.00 mi in 11:41

15.4

MPH

118

Watts

95

Calories

Animal Adventure - Tactics - 5 Min

376,460 points

13.8

MPH

102

Watts

36

Calories

Animal Adventure - Tactics - 5 Min

405,540 points

14.6

MPH

114

Watts

40

Calories

Animal Adventure - Tactics - 5 Min

394,740 points

14.1

MPH

110

Watts

39

Calories

Animal Adventure - Tactics - 5 Min

399,340 points

14.6

MPH

113

Watts

39

Calories

Animal Adventure - Tactics - 5 Min

395,900 points

14.4

MPH

114

Watts

40

Calories

Animal Adventure - Tactics - 5 Min

383,610 points

13.7

MPH

100

Watts

36

Calories

Animal Adventure - Tactics - 5 Min

419,180 points

14.6

MPH

115

Watts

40

Calories

Animal Adventure - Tactics - 5 Min

365,350 points

12.7

MPH

86

Watts

32

Calories

Animal Adventure - Tactics - 5 Min

392,240 points

13.7

MPH

101

Watts

36

Calories

Animal Adventure - Tactics - 5 Min

410,870 points

14.3

MPH

112

Watts

39

Calories

Animal Adventure - Tactics - 5 Min

376,900 points

13.9

MPH

103

Watts

37

Calories

Animal Adventure - Tactics - 5 Min

404,380 points

14.0

MPH

107

Watts

38

Calories

Animal Adventure - Tactics - 5 Min

391,110 points

14.4

MPH

113

Watts

39

Calories

Animal Adventure - Tactics - 5 Min

405,740 points

13.7

MPH

99

Watts

35

Calories

Animal Adventure - Tactics - 5 Min

391,380 points

14.0

MPH

106

Watts

37

Calories

Animal Adventure - Tactics - 5 Min

406,180 points

14.4

MPH

112

Watts

39

Calories

Animal Adventure - Tactics - 5 Min

369,360 points

13.4

MPH

96

Watts

35

Calories

Animal Adventure - Speed - 5 Min

24,560 points

13.2

MPH

88

Watts

6

Calories
November 13, 2022

90.8

Miles

3,639

Calories

7,524,020

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 34:14

14.0

MPH

96

Watts

235

Calories

Expresso Speedway

9.66 mi in 44:38

13.0

MPH

82

Watts

272

Calories

Expresso Speedway

4.58 mi in 20:34

13.4

MPH

86

Watts

129

Calories

Expresso Speedway

7.28 mi in 31:18

14.0

MPH

95

Watts

215

Calories

Expresso Speedway

5.00 mi in 21:23

14.0

MPH

97

Watts

148

Calories

Expresso Speedway

5.00 mi in 22:12

13.5

MPH

89

Watts

143

Calories

Expresso Speedway

5.00 mi in 20:47

14.4

MPH

102

Watts

150

Calories

Expresso Speedway

11.00 mi in 46:11

14.3

MPH

101

Watts

334

Calories

Expresso Speedway

4.71 mi in 19:41

14.4

MPH

103

Watts

144

Calories

Expresso Speedway

4.00 mi in 15:55

15.1

MPH

115

Watts

128

Calories

Expresso Speedway

11.61 mi in 51:11

13.6

MPH

93

Watts

345

Calories

Quicksilver

7.05 mi in 30:05

14.1

MPH

116

Watts

242

Calories

Dragon Fire

7.68 mi in 33:39

13.7

MPH

100

Watts

238

Calories

Animal Adventure - Tactics - 5 Min

416,540 points

14.4

MPH

111

Watts

39

Calories

Animal Adventure - Tactics - 5 Min

396,240 points

14.4

MPH

113

Watts

39

Calories

Animal Adventure - Tactics - 5 Min

394,490 points

13.9

MPH

106

Watts

37

Calories

Animal Adventure - Tactics - 5 Min

383,970 points

13.6

MPH

100

Watts

36

Calories

Animal Adventure - Tactics - 5 Min

385,470 points

14.0

MPH

104

Watts

37

Calories

Animal Adventure - Tactics - 5 Min

383,240 points

14.0

MPH

105

Watts

37

Calories

Animal Adventure - Tactics - 5 Min

393,720 points

14.4

MPH

109

Watts

38

Calories

Animal Adventure - Tactics - 5 Min

390,740 points

14.2

MPH

108

Watts

38

Calories

Animal Adventure - Tactics - 5 Min

395,360 points

13.9

MPH

105

Watts

37

Calories

Animal Adventure - Tactics - 5 Min

394,610 points

14.4

MPH

113

Watts

40

Calories

Animal Adventure - Tactics - 5 Min

399,240 points

14.0

MPH

104

Watts

37

Calories

Animal Adventure - Tactics - 5 Min

400,470 points

14.2

MPH

107

Watts

38

Calories

Animal Adventure - Speed - 5 Min

24,560 points

13.2

MPH

90

Watts

7

Calories

Animal Adventure - Speed - 20 Min

778,860 points

13.5

MPH

95

Watts

137

Calories

Animal Adventure - Speed - 20 Min

759,740 points

12.9

MPH

89

Watts

131

Calories

Animal Adventure - Speed - 15 Min

602,760 points

14.1

MPH

105

Watts

111

Calories

Animal Adventure - Speed - 15 Min

624,010 points

13.9

MPH

100

Watts

107

Calories
November 12, 2022

94.4

Miles

3,176

Calories

3,141,580

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

12.60 mi in 51:45

14.6

MPH

104

Watts

381

Calories

Expresso Speedway

12.52 mi in 53:47

14.0

MPH

97

Watts

377

Calories

Expresso Speedway

9.39 mi in 38:27

14.7

MPH

106

Watts

286

Calories

Expresso Speedway

1.97 mi in 7:56

14.9

MPH

111

Watts

62

Calories

Expresso Speedway

10.00 mi in 44:20

13.5

MPH

92

Watts

297

Calories

Campus Loop

2.66 mi in 10:52

14.7

MPH

113

Watts

85

Calories

Campus Loop

2.66 mi in 10:52

14.7

MPH

116

Watts

88

Calories

Campus Loop

2.66 mi in 10:59

14.5

MPH

114

Watts

87

Calories

Fruitdale

14.39 mi in 1:01:34

14.0

MPH

103

Watts

451

Calories

Rough Rider

9.13 mi in 41:36

13.2

MPH

106

Watts

309

Calories

Dragon Fire

7.36 mi in 33:38

13.1

MPH

94

Watts

227

Calories

Redwood Dash

9.00 mi in 39:34

13.6

MPH

90

Watts

259

Calories

Animal Adventure - Tactics - 5 Min

393,610 points

14.1

MPH

109

Watts

38

Calories

Animal Adventure - Tactics - 5 Min

400,400 points

14.0

MPH

104

Watts

37

Calories

Animal Adventure - Tactics - 5 Min

372,110 points

13.6

MPH

101

Watts

36

Calories

Animal Adventure - Tactics - 5 Min

386,090 points

13.8

MPH

103

Watts

37

Calories

Animal Adventure - Tactics - 5 Min

395,240 points

14.0

MPH

106

Watts

37

Calories

Animal Adventure - Tactics - 5 Min

399,740 points

13.9

MPH

104

Watts

37

Calories

Animal Adventure - Tactics - 5 Min

391,610 points

13.9

MPH

103

Watts

37

Calories

Animal Adventure - Tactics - 5 Min

402,780 points

14.4

MPH

112

Watts

39

Calories
November 11, 2022

91.4

Miles

3,151

Calories

3,434,970

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 16:31

14.5

MPH

101

Watts

119

Calories

Expresso Speedway

4.00 mi in 17:09

14.0

MPH

94

Watts

116

Calories

Expresso Speedway

4.00 mi in 16:39

14.4

MPH

101

Watts

119

Calories

Expresso Speedway

2.00 mi in 8:15

14.5

MPH

102

Watts

59

Calories

Expresso Speedway

2.00 mi in 8:14

14.6

MPH

105

Watts

61

Calories

Expresso Speedway

2.00 mi in 7:46

15.5

MPH

119

Watts

64

Calories

Expresso Speedway

10.00 mi in 47:12

12.7

MPH

80

Watts

281

Calories

Expresso Speedway

16.00 mi in 1:07:05

14.3

MPH

106

Watts

506

Calories

Campus Loop

4.69 mi in 20:45

13.6

MPH

97

Watts

143

Calories

Lost Trail

3.53 mi in 16:36

12.8

MPH

96

Watts

113

Calories

Coastal Run

3.37 mi in 14:56

13.5

MPH

103

Watts

108

Calories

Fruitdale

4.42 mi in 18:34

14.3

MPH

104

Watts

136

Calories

Quicksilver

7.02 mi in 30:51

13.7

MPH

111

Watts

238

Calories

Farmers Bluff

6.91 mi in 34:01

12.2

MPH

93

Watts

230

Calories

Stump Puller

6.91 mi in 30:50

13.4

MPH

114

Watts

244

Calories

Dragon Fire

2.36 mi in 10:08

14.0

MPH

96

Watts

70

Calories

Dragon Fire

5.00 mi in 22:49

13.1

MPH

93

Watts

153

Calories

Redwood Dash

3.00 mi in 12:20

14.6

MPH

101

Watts

88

Calories

Animal Adventure - Tactics - 5 Min

398,900 points

13.8

MPH

103

Watts

36

Calories

Animal Adventure - Tactics - 5 Min

365,340 points

13.3

MPH

93

Watts

34

Calories

Animal Adventure - Tactics - 5 Min

387,970 points

13.7

MPH

100

Watts

36

Calories

Animal Adventure - Tactics - 5 Min

362,330 points

13.8

MPH

102

Watts

36

Calories

Animal Adventure - Tactics - 5 Min

388,470 points

13.6

MPH

98

Watts

35

Calories

Animal Adventure - Tactics - 5 Min

364,940 points

13.9

MPH

103

Watts

37

Calories

Animal Adventure - Tactics - 5 Min

385,720 points

14.0

MPH

103

Watts

37

Calories

Animal Adventure - Tactics - 5 Min

391,630 points

13.9

MPH

102

Watts

36

Calories

Animal Adventure - Tactics - 5 Min

389,670 points

14.3

MPH

112

Watts

39

Calories
November 10, 2022

139.4

Miles

4,141

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

18.00 mi in 1:20:30

13.4

MPH

86

Watts

511

Calories

Expresso Speedway

19.00 mi in 1:19:44

14.3

MPH

102

Watts

580

Calories

Expresso Speedway

4.00 mi in 18:18

13.1

MPH

81

Watts

108

Calories

Expresso Speedway

9.35 mi in 39:42

14.1

MPH

98

Watts

278

Calories

Expresso Speedway

9.48 mi in 40:59

13.9

MPH

95

Watts

280

Calories

Expresso Speedway

9.54 mi in 39:25

14.5

MPH

105

Watts

293

Calories

Expresso Speedway

3.62 mi in 14:58

14.5

MPH

105

Watts

111

Calories

Expresso Speedway

5.00 mi in 22:12

13.5

MPH

88

Watts

143

Calories

Expresso Speedway

8.00 mi in 31:42

15.1

MPH

115

Watts

254

Calories

Expresso Speedway

11.00 mi in 46:13

14.3

MPH

102

Watts

333

Calories

Expresso Speedway

8.45 mi in 35:50

14.1

MPH

99

Watts

252

Calories

Campus Loop

8.76 mi in 36:19

14.5

MPH

114

Watts

289

Calories

Quicksilver

7.04 mi in 29:53

14.1

MPH

119

Watts

246

Calories

Track Fever

9.00 mi in 40:01

13.5

MPH

84

Watts

249

Calories

Track Fever

9.00 mi in 36:04

15.0

MPH

105

Watts

267

Calories
November 9, 2022

117.4

Miles

3,826

Calories

2,299,730

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 42:01

14.3

MPH

99

Watts

294

Calories

Expresso Speedway

10.35 mi in 41:29

15.0

MPH

110

Watts

321

Calories

Expresso Speedway

10.51 mi in 42:49

14.7

MPH

108

Watts

325

Calories

Expresso Speedway

11.00 mi in 44:57

14.7

MPH

107

Watts

338

Calories

Expresso Speedway

11.00 mi in 46:21

14.2

MPH

101

Watts

335

Calories

Expresso Speedway

11.00 mi in 48:49

13.5

MPH

92

Watts

325

Calories

Expresso Speedway

12.51 mi in 56:23

13.3

MPH

86

Watts

357

Calories

Expresso Speedway

14.00 mi in 58:22

14.4

MPH

105

Watts

436

Calories

Campus Loop

11.08 mi in 45:56

14.5

MPH

115

Watts

369

Calories

Quicksilver

7.12 mi in 31:25

13.6

MPH

110

Watts

242

Calories

Rough Rider

8.77 mi in 38:21

13.7

MPH

116

Watts

311

Calories

Animal Adventure - Tactics - 5 Min

346,440 points

12.5

MPH

82

Watts

31

Calories

Animal Adventure - Tactics - 5 Min

387,610 points

14.3

MPH

111

Watts

39

Calories

Animal Adventure - Tactics - 5 Min

412,020 points

14.6

MPH

114

Watts

40

Calories

Animal Adventure - Tactics - 5 Min

383,720 points

13.9

MPH

107

Watts

38

Calories

Animal Adventure - Tactics - 5 Min

384,220 points

14.1

MPH

109

Watts

38

Calories

Animal Adventure - Tactics - 5 Min

385,720 points

14.1

MPH

108

Watts

38

Calories
November 8, 2022

133.2

Miles

4,196

Calories

1,058,860

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

19.00 mi in 1:19:15

14.4

MPH

103

Watts

581

Calories

Expresso Speedway

19.56 mi in 1:21:09

14.5

MPH

106

Watts

610

Calories

Fruitdale

19.28 mi in 1:22:39

14.0

MPH

103

Watts

606

Calories

Dragon Fire

17.66 mi in 1:17:55

13.6

MPH

102

Watts

562

Calories

Dragon Fire

17.68 mi in 1:17:59

13.6

MPH

103

Watts

570

Calories

Track Fever

19.50 mi in 1:19:51

14.7

MPH

101

Watts

575

Calories

Track Fever

2.49 mi in 10:18

14.5

MPH

103

Watts

75

Calories

Track Fever

18.00 mi in 1:11:38

15.1

MPH

108

Watts

549

Calories

Animal Adventure - Tactics - 5 Min

346,290 points

12.9

MPH

89

Watts

33

Calories

Animal Adventure - Tactics - 5 Min

356,350 points

13.2

MPH

96

Watts

35

Calories

Animal Adventure - Tactics - 5 Min

356,220 points

13.4

MPH

96

Watts

35

Calories
November 7, 2022

60.3

Miles

3,443

Calories

10,544,370

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 16:25

14.6

MPH

103

Watts

119

Calories

Expresso Speedway

3.00 mi in 12:32

14.4

MPH

101

Watts

90

Calories

Expresso Speedway

8.00 mi in 33:47

14.2

MPH

101

Watts

244

Calories

Expresso Speedway

0.37 mi in 1:32

14.5

MPH

109

Watts

12

Calories

Expresso Speedway

9.00 mi in 37:42

14.3

MPH

102

Watts

276

Calories

Expresso Speedway

7.00 mi in 29:57

14.0

MPH

99

Watts

214

Calories

Expresso Speedway

7.00 mi in 29:30

14.2

MPH

101

Watts

213

Calories

Expresso Speedway

5.00 mi in 20:06

14.9

MPH

115

Watts

161

Calories

Dragon Fire

12.35 mi in 52:32

14.1

MPH

109

Watts

401

Calories

Redwood Dash

4.50 mi in 18:13

14.8

MPH

107

Watts

136

Calories

Animal Adventure - Tactics - 5 Min

344,270 points

12.7

MPH

85

Watts

31

Calories

Animal Adventure - Tactics - 5 Min

374,220 points

13.2

MPH

91

Watts

33

Calories

Animal Adventure - Tactics - 5 Min

366,450 points

13.7

MPH

100

Watts

36

Calories

Animal Adventure - Tactics - 5 Min

387,720 points

13.6

MPH

98

Watts

35

Calories

Animal Adventure - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Animal Adventure - Speed - 5 Min

216,230 points

12.7

MPH

85

Watts

32

Calories

Animal Adventure - Speed - 20 Min

818,680 points

13.1

MPH

93

Watts

136

Calories

Animal Adventure - Speed - 20 Min

835,270 points

13.2

MPH

94

Watts

137

Calories

Animal Adventure - Speed - 20 Min

828,230 points

13.0

MPH

91

Watts

134

Calories

Animal Adventure - Speed - 20 Min

822,680 points

12.8

MPH

90

Watts

133

Calories

Animal Adventure - Speed - 20 Min

809,670 points

12.9

MPH

90

Watts

133

Calories

Animal Adventure - Speed - 20 Min

171,720 points

11.9

MPH

77

Watts

26

Calories

Animal Adventure - Speed - 20 Min

776,350 points

12.2

MPH

80

Watts

121

Calories

Animal Adventure - Speed - 20 Min

780,250 points

12.1

MPH

80

Watts

121

Calories

Animal Adventure - Speed - 15 Min

563,670 points

12.6

MPH

82

Watts

91

Calories

Animal Adventure - Speed - 15 Min

624,490 points

13.2

MPH

92

Watts

101

Calories

Animal Adventure - Speed - 15 Min

612,790 points

13.2

MPH

91

Watts

99

Calories

Animal Adventure - Speed - 15 Min

625,760 points

13.3

MPH

95

Watts

104

Calories

Animal Adventure - Speed - 15 Min

585,920 points

12.7

MPH

85

Watts

95

Calories
November 6, 2022

44.0

Miles

3,095

Calories

10,622,250

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

9.41 mi in 39:36

14.3

MPH

99

Watts

281

Calories

Expresso Speedway

7.00 mi in 29:28

14.3

MPH

103

Watts

217

Calories

Expresso Speedway

7.00 mi in 30:29

13.8

MPH

94

Watts

207

Calories

Expresso Speedway

8.00 mi in 35:18

13.6

MPH

91

Watts

233

Calories

Expresso Speedway

8.00 mi in 34:32

13.9

MPH

96

Watts

240

Calories

Expresso Speedway

3.00 mi in 12:07

14.9

MPH

111

Watts

93

Calories

Redwood Dash

1.50 mi in 6:17

14.3

MPH

99

Watts

44

Calories

Animal Adventure - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Animal Adventure - Speed - 20 Min

793,680 points

13.3

MPH

93

Watts

135

Calories

Animal Adventure - Speed - 20 Min

801,550 points

13.2

MPH

93

Watts

136

Calories

Animal Adventure - Speed - 20 Min

738,650 points

11.6

MPH

70

Watts

109

Calories

Animal Adventure - Speed - 20 Min

702,400 points

11.3

MPH

64

Watts

102

Calories

Animal Adventure - Speed - 15 Min

593,000 points

12.6

MPH

83

Watts

93

Calories

Animal Adventure - Speed - 15 Min

613,750 points

13.1

MPH

90

Watts

99

Calories

Animal Adventure - Speed - 15 Min

636,030 points

13.4

MPH

95

Watts

104

Calories

Animal Adventure - Speed - 15 Min

645,710 points

13.5

MPH

100

Watts

108

Calories

Animal Adventure - Speed - 45 Min

1,530,290 points

12.6

MPH

81

Watts

273

Calories

Animal Adventure - Speed - 45 Min

1,803,760 points

13.8

MPH

102

Watts

328

Calories

Animal Adventure - Speed - 45 Min

1,763,430 points

13.3

MPH

94

Watts

307

Calories
November 5, 2022

29.6

Miles

3,251

Calories

17,368,340

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.51 mi in 18:25

14.7

MPH

107

Watts

139

Calories

Expresso Speedway

9.00 mi in 38:33

14.0

MPH

98

Watts

271

Calories

Expresso Speedway

4.00 mi in 16:27

14.6

MPH

106

Watts

123

Calories

Expresso Speedway

3.00 mi in 11:48

15.3

MPH

117

Watts

95

Calories

Expresso Speedway

4.00 mi in 17:22

13.8

MPH

92

Watts

115

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

91

Watts

28

Calories

Expresso Speedway

3.00 mi in 12:12

14.8

MPH

106

Watts

92

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

117

Watts

31

Calories

Animal Adventure - Tactics - 5 Min

386,520 points

13.9

MPH

101

Watts

36

Calories

Animal Adventure - Tactics - 5 Min

347,010 points

13.1

MPH

90

Watts

33

Calories

Animal Adventure - Tactics - 5 Min

352,450 points

13.4

MPH

98

Watts

35

Calories

Animal Adventure - Tactics - 5 Min

395,020 points

14.3

MPH

108

Watts

38

Calories

Animal Adventure - Tactics - 5 Min

405,520 points

14.2

MPH

106

Watts

37

Calories

Animal Adventure - Tactics - 5 Min

401,390 points

14.2

MPH

104

Watts

37

Calories

Animal Adventure - Tactics - 5 Min

384,040 points

13.8

MPH

98

Watts

35

Calories

Animal Adventure - Tactics - 5 Min

393,640 points

14.4

MPH

109

Watts

38

Calories

Animal Adventure - Tactics - 5 Min

408,270 points

14.1

MPH

105

Watts

38

Calories

Animal Adventure - Tactics - 5 Min

403,270 points

14.1

MPH

103

Watts

37

Calories

Animal Adventure - Tactics - 5 Min

402,770 points

13.9

MPH

101

Watts

36

Calories

Animal Adventure - Tactics - 5 Min

400,520 points

13.9

MPH

103

Watts

36

Calories

Animal Adventure - Tactics - 5 Min

372,950 points

13.6

MPH

102

Watts

36

Calories

Animal Adventure - Tactics - 5 Min

393,520 points

14.3

MPH

107

Watts

38

Calories

Animal Adventure - Tactics - 5 Min

404,910 points

14.7

MPH

117

Watts

41

Calories

Animal Adventure - Tactics - 5 Min

436,270 points

15.1

MPH

126

Watts

43

Calories

Animal Adventure - Tactics - 5 Min

411,040 points

14.5

MPH

113

Watts

40

Calories

Animal Adventure - Tactics - 5 Min

417,640 points

14.7

MPH

116

Watts

41

Calories

Animal Adventure - Tactics - 5 Min

409,790 points

14.6

MPH

112

Watts

39

Calories

Animal Adventure - Speed - 5 Min

221,310 points

13.7

MPH

103

Watts

37

Calories

Animal Adventure - Speed - 5 Min

213,100 points

13.9

MPH

107

Watts

38

Calories

Animal Adventure - Speed - 5 Min

226,070 points

13.4

MPH

101

Watts

36

Calories

Animal Adventure - Speed - 5 Min

25,560 points

13.0

MPH

91

Watts

7

Calories

Animal Adventure - Speed - 20 Min

763,650 points

12.1

MPH

79

Watts

119

Calories

Animal Adventure - Speed - 20 Min

798,180 points

12.7

MPH

88

Watts

130

Calories

Animal Adventure - Speed - 20 Min

750,610 points

11.9

MPH

77

Watts

117

Calories

Animal Adventure - Speed - 20 Min

803,650 points

13.4

MPH

97

Watts

140

Calories

Animal Adventure - Speed - 20 Min

778,020 points

13.2

MPH

95

Watts

139

Calories

Animal Adventure - Speed - 20 Min

823,010 points

13.4

MPH

99

Watts

143

Calories

Animal Adventure - Speed - 20 Min

790,200 points

12.7

MPH

91

Watts

134

Calories

Animal Adventure - Speed - 20 Min

786,000 points

12.8

MPH

91

Watts

134

Calories

Animal Adventure - Speed - 20 Min

805,300 points

12.9

MPH

95

Watts

139

Calories

Animal Adventure - Speed - 20 Min

824,300 points

13.1

MPH

97

Watts

142

Calories

Animal Adventure - Speed - 15 Min

610,950 points

12.8

MPH

89

Watts

99

Calories

Animal Adventure - Speed - 15 Min

621,890 points

12.8

MPH

91

Watts

100

Calories

Downhill Drama - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories
November 4, 2022

36.7

Miles

3,242

Calories

12,930,580

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 12:11

14.8

MPH

106

Watts

90

Calories

Expresso Speedway

8.00 mi in 32:20

14.8

MPH

110

Watts

249

Calories

Expresso Speedway

2.00 mi in 7:42

15.6

MPH

120

Watts

63

Calories

Expresso Speedway

4.37 mi in 18:13

14.4

MPH

103

Watts

132

Calories

Coastal Run

3.37 mi in 13:47

14.7

MPH

123

Watts

117

Calories

Fruitdale

8.84 mi in 39:22

13.5

MPH

93

Watts

265

Calories

Redwood Dash

3.37 mi in 13:04

15.5

MPH

118

Watts

107

Calories

Catacombs

3.73 mi in 14:59

14.9

MPH

153

Watts

153

Calories

Animal Adventure - Tactics - 5 Min

410,180 points

14.2

MPH

117

Watts

41

Calories

Animal Adventure - Tactics - 5 Min

417,860 points

14.3

MPH

121

Watts

42

Calories

Animal Adventure - Speed - 20 Min

818,770 points

13.4

MPH

102

Watts

147

Calories

Animal Adventure - Speed - 20 Min

741,510 points

11.9

MPH

78

Watts

120

Calories

Animal Adventure - Speed - 20 Min

806,360 points

12.5

MPH

87

Watts

129

Calories

Animal Adventure - Speed - 20 Min

791,930 points

12.2

MPH

81

Watts

123

Calories

Animal Adventure - Speed - 20 Min

804,930 points

12.6

MPH

88

Watts

131

Calories

Animal Adventure - Speed - 20 Min

816,650 points

12.6

MPH

89

Watts

132

Calories

Animal Adventure - Speed - 20 Min

781,130 points

12.2

MPH

82

Watts

124

Calories

Animal Adventure - Speed - 20 Min

829,680 points

13.2

MPH

101

Watts

147

Calories

Animal Adventure - Speed - 15 Min

522,970 points

10.9

MPH

65

Watts

79

Calories

Animal Adventure - Speed - 15 Min

555,320 points

12.0

MPH

81

Watts

92

Calories

Animal Adventure - Speed - 15 Min

552,690 points

11.9

MPH

79

Watts

90

Calories

Animal Adventure - Speed - 15 Min

602,800 points

12.5

MPH

88

Watts

99

Calories

Animal Adventure - Speed - 15 Min

578,270 points

12.9

MPH

96

Watts

105

Calories

Animal Adventure - Speed - 15 Min

569,420 points

12.2

MPH

83

Watts

93

Calories

Animal Adventure - Speed - 15 Min

627,200 points

13.1

MPH

96

Watts

105

Calories

Animal Adventure - Speed - 15 Min

624,740 points

12.9

MPH

93

Watts

103

Calories

Animal Adventure - Speed - 30 Min

1,078,170 points

11.3

MPH

73

Watts

172

Calories
November 3, 2022

93.8

Miles

2,706

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 35:50

13.4

MPH

85

Watts

222

Calories

Expresso Speedway

8.00 mi in 35:30

13.5

MPH

87

Watts

223

Calories

Expresso Speedway

12.00 mi in 50:47

14.2

MPH

97

Watts

351

Calories

Expresso Speedway

14.00 mi in 59:18

14.2

MPH

98

Watts

417

Calories

Expresso Speedway

11.00 mi in 48:24

13.6

MPH

91

Watts

320

Calories

Expresso Speedway

6.00 mi in 25:59

13.9

MPH

92

Watts

173

Calories

Expresso Speedway

7.00 mi in 29:37

14.2

MPH

96

Watts

203

Calories

Expresso Speedway

6.00 mi in 24:35

14.6

MPH

103

Watts

179

Calories

Expresso Speedway

7.36 mi in 31:31

14.0

MPH

96

Watts

215

Calories

Expresso Speedway

6.30 mi in 26:49

14.1

MPH

97

Watts

187

Calories

Expresso Speedway

8.00 mi in 31:25

15.3

MPH

116

Watts

251

Calories
November 2, 2022

92.5

Miles

2,667

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

126

Watts

32

Calories

Expresso Speedway

11.00 mi in 47:36

13.9

MPH

92

Watts

316

Calories

Expresso Speedway

11.00 mi in 47:57

13.8

MPH

91

Watts

317

Calories

Expresso Speedway

8.00 mi in 34:41

13.8

MPH

92

Watts

230

Calories

Expresso Speedway

12.00 mi in 51:37

13.9

MPH

95

Watts

353

Calories

Expresso Speedway

8.00 mi in 34:29

13.9

MPH

93

Watts

232

Calories

Expresso Speedway

8.00 mi in 35:36

13.5

MPH

88

Watts

227

Calories

Expresso Speedway

8.00 mi in 33:29

14.3

MPH

102

Watts

241

Calories

Expresso Speedway

8.00 mi in 37:21

12.9

MPH

79

Watts

222

Calories

Expresso Speedway

6.00 mi in 24:25

14.7

MPH

109

Watts

187

Calories

Track Fever

11.34 mi in 45:45

14.9

MPH

103

Watts

335

Calories
November 1, 2022

130.6

Miles

3,842

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 34:30

13.9

MPH

92

Watts

230

Calories

Expresso Speedway

8.00 mi in 33:09

14.5

MPH

101

Watts

238

Calories

Expresso Speedway

8.00 mi in 32:26

14.8

MPH

108

Watts

246

Calories

Expresso Speedway

4.30 mi in 17:55

14.4

MPH

100

Watts

128

Calories

Expresso Speedway

2.00 mi in 8:10

14.7

MPH

104

Watts

59

Calories

Expresso Speedway

8.00 mi in 32:57

14.6

MPH

103

Watts

241

Calories

Expresso Speedway

8.34 mi in 36:08

13.8

MPH

93

Watts

242

Calories

Expresso Speedway

11.00 mi in 47:33

13.9

MPH

94

Watts

323

Calories

Dragon Fire

7.37 mi in 30:17

14.6

MPH

115

Watts

242

Calories

Redwood Dash

8.03 mi in 36:09

13.3

MPH

87

Watts

229

Calories

Falcon Flight

9.03 mi in 36:12

15.0

MPH

134

Watts

332

Calories

Track Fever

12.17 mi in 50:41

14.4

MPH

95

Watts

347

Calories

Track Fever

2.33 mi in 10:12

13.7

MPH

85

Watts

63

Calories

Track Fever

11.33 mi in 48:11

14.1

MPH

92

Watts

322

Calories

Track Fever

11.33 mi in 48:30

14.0

MPH

93

Watts

326

Calories

Track Fever

11.33 mi in 50:36

13.4

MPH

82

Watts

308

Calories

Workout Wizard November 2022

Conjure Up Some Sweat!

Workout Wizard November 2022

# 1

of 13,824 Riders

9.18:28:54

Time

Challenge Totals

November 30, 2022

32.65 Miles

918 Calories

0 Score

November 29, 2022

147.33 Miles

4,287 Calories

0 Score

November 28, 2022

115.02 Miles

3,405 Calories

0 Score

November 27, 2022

105.85 Miles

3,198 Calories

0 Score

November 26, 2022

99.53 Miles

2,926 Calories

0 Score

November 25, 2022

112.14 Miles

3,440 Calories

0 Score

November 24, 2022

76.82 Miles

2,271 Calories

0 Score

November 23, 2022

102.28 Miles

2,901 Calories

0 Score

November 22, 2022

105.42 Miles

3,011 Calories

0 Score

November 21, 2022

111.44 Miles

3,155 Calories

0 Score

November 20, 2022

102.84 Miles

3,047 Calories

0 Score

November 19, 2022

96.17 Miles

2,879 Calories

0 Score

November 18, 2022

103.58 Miles

3,056 Calories

0 Score

November 17, 2022

77.88 Miles

2,225 Calories

0 Score

November 16, 2022

107.50 Miles

3,172 Calories

0 Score

November 15, 2022

111.37 Miles

3,294 Calories

0 Score

November 14, 2022

141.27 Miles

4,281 Calories

0 Score

November 13, 2022

120.65 Miles

3,669 Calories

0 Score

Workout Wizard
November 2022

Workout Wizard
November 2022