Denny Herrmann - Workout Wizard - Interactive Fitness

Workout Wizard
November 2022

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Workout Wizard
November 2022

Denny Herrmann

YMCA - Central Stark County - North Canton Community Building 80-89

80-89

# 90 of 5,013

15:46:48 Time

# 90

of 5,013 Riders

15:46:48

Time

Challenge Totals

Miles	194
Calories	6,578
Score	5,729,630

Timeline

November 30, 2022

8.00 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

31

104

101

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

30

102

0

Lost Valley

6.00 mi in 24:55

0.52

24:55

6

14.4

170

88

0
November 29, 2022

8.00 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

28

104

0

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

27

97

111

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

28

105

0

Dragon Fire

5.00 mi in 21:18

1

21:18

5

14.1

154

108

0
November 28, 2022

7.85 Miles

237 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 5 Min

272,220 points

272,220

5:00

1.1

13.2

33

86

151

Animal Adventure - Tactics - 5 Min

275,130 points

275,130

5:00

1.11

13.3

33

88

0

Animal Adventure - Tactics - 5 Min

269,130 points

269,130

5:00

1.12

13.5

34

90

0

Animal Adventure - Tactics - 5 Min

281,240 points

281,240

5:00

1.12

13.4

34

90

0

Animal Adventure - Tactics - 5 Min

281,190 points

281,190

5:00

1.13

13.6

34

92

0

Animal Adventure - Tactics - 5 Min

287,150 points

287,150

5:00

1.13

13.6

35

92

0

Animal Adventure - Tactics - 5 Min

280,700 points

280,700

5:00

1.14

13.6

34

92

0
November 26, 2022

8.45 Miles

277 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:05

1

Laps

4:05

1

14.7

30

104

131

Expresso Speedway

1.00 mi in 3:59

1

Laps

3:59

1

15.1

31

110

132

Quicksilver

6.33 mi in 28:13

1

Laps

28:13

6.33

13.5

212

104

128

Animal Adventure - Tactics - 5 Min

0 points

0

Points

0:44

0

0.0

1

0

0

Animal Adventure - Tactics - 5 Min

0 points

0

Points

0:56

0.12

7.7

3

41

0
November 25, 2022

10.00 Miles

313 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

31

111

134

Track Fever

9.00 mi in 36:32

1

36:32

9

14.8

282

106

118
November 23, 2022

8.00 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

29

103

121

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

29

105

122

Lost Valley

6.00 mi in 25:27

0.52

25:27

6

14.1

161

84

116
November 22, 2022

10.38 Miles

340 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

29

109

131

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

29

103

130

Rough Rider

8.38 mi in 36:18

1

36:18

8.38

13.9

282

113

125
November 21, 2022

8.00 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

30

101

0

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

30

93

0

Lost Valley

6.00 mi in 25:28

0.52

25:28

6

14.1

169

84

115
November 19, 2022

7.60 Miles

221 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 5 Min

273,630 points

273,630

5:00

1.07

12.9

31

81

115

Animal Adventure - Tactics - 5 Min

272,670 points

272,670

5:00

1.1

13.3

32

86

116

Animal Adventure - Tactics - 5 Min

264,720 points

264,720

5:00

1.09

13.1

32

84

116

Animal Adventure - Tactics - 5 Min

275,220 points

275,220

5:00

1.1

13.3

32

87

117

Animal Adventure - Tactics - 5 Min

279,850 points

279,850

5:00

1.11

13.3

32

87

119

Animal Adventure - Tactics - 5 Min

276,740 points

276,740

5:00

1.06

12.7

31

82

118

Animal Adventure - Tactics - 5 Min

282,150 points

282,150

5:00

1.07

12.9

31

81

116
November 18, 2022

5.00 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:38

1

20:38

5

14.5

173

116

108
November 16, 2022

8.33 Miles

278 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

31

107

0

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

30

104

0

Quicksilver

6.33 mi in 27:55

1

27:55

6.33

13.6

217

106

105
November 15, 2022

10.00 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

29

99

128

Track Fever

9.00 mi in 38:02

1

38:02

9

14.2

265

95

128
November 14, 2022

7.91 Miles

241 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 5 Min

243,730 points

243,730

5:00

1.1

13.3

33

86

0

Animal Adventure - Tactics - 5 Min

271,100 points

271,100

5:00

1.11

13.3

33

87

0

Animal Adventure - Tactics - 5 Min

221,840 points

221,840

5:00

1.14

13.7

35

95

0

Animal Adventure - Tactics - 5 Min

288,610 points

288,610

5:00

1.14

13.8

35

94

114

Animal Adventure - Tactics - 5 Min

279,150 points

279,150

5:00

1.13

13.6

35

93

0

Animal Adventure - Tactics - 5 Min

276,610 points

276,610

5:00

1.16

13.9

36

96

0

Animal Adventure - Tactics - 5 Min

276,850 points

276,850

5:00

1.13

13.6

34

92

0
November 12, 2022

7.33 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

32

112

102

Quicksilver

6.33 mi in 27:51

1

27:51

6.33

13.6

217

107

0
November 10, 2022

42.24 Miles

1,118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

29

98

0

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

27

100

0

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

28

103

0

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

28

104

0

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

28

103

0

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

29

97

124

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

29

99

130

Lost Valley

5.04 mi in 21:27

0.44

21:27

5.04

14.1

138

80

99

Lost Valley

5.02 mi in 22:36

0.44

22:36

5.02

13.3

129

76

41

Lost Valley

5.01 mi in 21:48

0.43

21:48

5.01

13.8

127

79

0

Lost Valley

5.01 mi in 22:03

0.43

22:03

5.01

13.6

128

77

56

Lost Valley

5.07 mi in 22:17

0.44

22:17

5.07

13.7

130

78

113

Lost Valley

5.03 mi in 21:28

0.44

21:28

5.03

14.1

137

82

120

Lost Valley

5.06 mi in 22:59

0.44

22:59

5.06

13.2

131

69

122
November 8, 2022

7.33 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

29

98

126

Quicksilver

6.33 mi in 28:03

1

28:03

6.33

13.5

213

105

131
November 7, 2022

8.00 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

31

111

0

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

32

110

0

Lost Valley

6.00 mi in 24:45

0.52

24:45

6

14.5

174

91

0
November 5, 2022

6.98 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 31:16

1

31:16

6.98

13.4

254

111

0
November 3, 2022

29.44 Miles

845 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

29

89

117

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

30

94

122

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

29

99

123

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

29

98

121

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

29

99

122

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

30

96

117

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

29

99

120

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

29

99

122

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

29

99

122

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

29

100

124

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

29

97

124

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

30

101

126

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

29

101

128

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

30

104

129

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

30

102

130

Fruitdale

4.42 mi in 18:50

1

18:50

4.42

14.1

136

100

129

Lost Valley

5.01 mi in 21:17

0.43

21:17

5.01

14.1

134

80

118

Lost Valley

5.01 mi in 21:18

0.43

21:18

5.01

14.1

135

80

123
November 1, 2022

8.42 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

29

109

129

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

29

108

130

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

29

108

128

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

30

109

129

Fruitdale

4.42 mi in 17:39

1

17:39

4.42

15.0

140

116

131
November 30, 2022

8.0

Miles

231

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

104

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

102

Watts

30

Calories

Lost Valley

6.00 mi in 24:55

14.4

MPH

88

Watts

170

Calories
November 29, 2022

8.1

Miles

240

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

104

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

97

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

105

Watts

28

Calories

Dragon Fire

5.00 mi in 21:18

14.1

MPH

108

Watts

154

Calories
November 28, 2022

0.0

Miles

237

Calories

1,946,760

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 5 Min

272,220 points

13.2

MPH

86

Watts

33

Calories

Animal Adventure - Tactics - 5 Min

275,130 points

13.3

MPH

88

Watts

33

Calories

Animal Adventure - Tactics - 5 Min

269,130 points

13.5

MPH

90

Watts

34

Calories

Animal Adventure - Tactics - 5 Min

281,240 points

13.4

MPH

90

Watts

34

Calories

Animal Adventure - Tactics - 5 Min

281,190 points

13.6

MPH

92

Watts

34

Calories

Animal Adventure - Tactics - 5 Min

287,150 points

13.6

MPH

92

Watts

35

Calories

Animal Adventure - Tactics - 5 Min

280,700 points

13.6

MPH

92

Watts

34

Calories
November 26, 2022

8.4

Miles

278

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

104

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

110

Watts

31

Calories

Quicksilver

6.33 mi in 28:13

13.5

MPH

104

Watts

212

Calories

Animal Adventure - Tactics - 5 Min

0 points

0.0

MPH

0

Watts

1

Calories

Animal Adventure - Tactics - 5 Min

0 points

7.7

MPH

41

Watts

3

Calories
November 25, 2022

10.0

Miles

315

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

111

Watts

31

Calories

Track Fever

9.00 mi in 36:32

14.8

MPH

106

Watts

282

Calories
November 23, 2022

8.0

Miles

220

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

103

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

105

Watts

29

Calories

Lost Valley

6.00 mi in 25:27

14.1

MPH

84

Watts

161

Calories
November 22, 2022

10.4

Miles

342

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

109

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

103

Watts

29

Calories

Rough Rider

8.38 mi in 36:18

13.9

MPH

113

Watts

282

Calories
November 21, 2022

8.0

Miles

230

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

101

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

93

Watts

30

Calories

Lost Valley

6.00 mi in 25:28

14.1

MPH

84

Watts

169

Calories
November 19, 2022

0.0

Miles

221

Calories

1,924,980

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 5 Min

273,630 points

12.9

MPH

81

Watts

31

Calories

Animal Adventure - Tactics - 5 Min

272,670 points

13.3

MPH

86

Watts

32

Calories

Animal Adventure - Tactics - 5 Min

264,720 points

13.1

MPH

84

Watts

32

Calories

Animal Adventure - Tactics - 5 Min

275,220 points

13.3

MPH

87

Watts

32

Calories

Animal Adventure - Tactics - 5 Min

279,850 points

13.3

MPH

87

Watts

32

Calories

Animal Adventure - Tactics - 5 Min

276,740 points

12.7

MPH

82

Watts

31

Calories

Animal Adventure - Tactics - 5 Min

282,150 points

12.9

MPH

81

Watts

31

Calories
November 18, 2022

5.0

Miles

173

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 20:38

14.5

MPH

116

Watts

173

Calories
November 16, 2022

8.4

Miles

280

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

107

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

104

Watts

30

Calories

Quicksilver

6.33 mi in 27:55

13.6

MPH

106

Watts

217

Calories
November 15, 2022

10.0

Miles

294

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

99

Watts

29

Calories

Track Fever

9.00 mi in 38:02

14.2

MPH

95

Watts

265

Calories
November 14, 2022

0.0

Miles

241

Calories

1,857,890

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 5 Min

243,730 points

13.3

MPH

86

Watts

33

Calories

Animal Adventure - Tactics - 5 Min

271,100 points

13.3

MPH

87

Watts

33

Calories

Animal Adventure - Tactics - 5 Min

221,840 points

13.7

MPH

95

Watts

35

Calories

Animal Adventure - Tactics - 5 Min

288,610 points

13.8

MPH

94

Watts

35

Calories

Animal Adventure - Tactics - 5 Min

279,150 points

13.6

MPH

93

Watts

35

Calories

Animal Adventure - Tactics - 5 Min

276,610 points

13.9

MPH

96

Watts

36

Calories

Animal Adventure - Tactics - 5 Min

276,850 points

13.6

MPH

92

Watts

34

Calories
November 12, 2022

7.3

Miles

249

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

112

Watts

32

Calories

Quicksilver

6.33 mi in 27:51

13.6

MPH

107

Watts

217

Calories
November 10, 2022

42.3

Miles

1,120

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

98

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

100

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

103

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

104

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

103

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

97

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

99

Watts

29

Calories

Lost Valley

5.04 mi in 21:27

14.1

MPH

80

Watts

138

Calories

Lost Valley

5.02 mi in 22:36

13.3

MPH

76

Watts

129

Calories

Lost Valley

5.01 mi in 21:48

13.8

MPH

79

Watts

127

Calories

Lost Valley

5.01 mi in 22:03

13.6

MPH

77

Watts

128

Calories

Lost Valley

5.07 mi in 22:17

13.7

MPH

78

Watts

130

Calories

Lost Valley

5.03 mi in 21:28

14.1

MPH

82

Watts

137

Calories

Lost Valley

5.06 mi in 22:59

13.2

MPH

69

Watts

131

Calories
November 8, 2022

7.3

Miles

245

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

98

Watts

29

Calories

Quicksilver

6.33 mi in 28:03

13.5

MPH

105

Watts

213

Calories
November 7, 2022

8.0

Miles

237

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

111

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

110

Watts

32

Calories

Lost Valley

6.00 mi in 24:45

14.5

MPH

91

Watts

174

Calories
November 5, 2022

7.0

Miles

254

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 31:16

13.4

MPH

111

Watts

254

Calories
November 3, 2022

29.6

Miles

846

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

89

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

94

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

99

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

98

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

99

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

96

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

99

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

99

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

99

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

100

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

97

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

101

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

101

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

104

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

102

Watts

30

Calories

Fruitdale

4.42 mi in 18:50

14.1

MPH

100

Watts

136

Calories

Lost Valley

5.01 mi in 21:17

14.1

MPH

80

Watts

134

Calories

Lost Valley

5.01 mi in 21:18

14.1

MPH

80

Watts

135

Calories
November 1, 2022

8.5

Miles

261

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

109

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

108

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

108

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

109

Watts

30

Calories

Fruitdale

4.42 mi in 17:39

15.0

MPH

116

Watts

140

Calories

Workout Wizard November 2022

Conjure Up Some Sweat!

Workout Wizard November 2022

# 90

of 5,013 Riders

15:46:48

Time

Challenge Totals

November 30, 2022

8.00 Miles

231 Calories

0 Score

November 29, 2022

8.00 Miles

237 Calories

0 Score

November 28, 2022

7.85 Miles

237 Calories

0 Score

November 26, 2022

8.45 Miles

277 Calories

0 Score

November 25, 2022

10.00 Miles

313 Calories

0 Score

November 23, 2022

8.00 Miles

219 Calories

0 Score

November 22, 2022

10.38 Miles

340 Calories

0 Score

November 21, 2022

8.00 Miles

229 Calories

0 Score

November 19, 2022

7.60 Miles

221 Calories

0 Score

November 18, 2022

5.00 Miles

173 Calories

0 Score

November 16, 2022

8.33 Miles

278 Calories

0 Score

November 15, 2022

10.00 Miles

294 Calories

0 Score

November 14, 2022

7.91 Miles

241 Calories

0 Score

November 12, 2022

7.33 Miles

249 Calories

0 Score

November 10, 2022

42.24 Miles

1,118 Calories

0 Score

November 8, 2022

7.33 Miles

242 Calories

0 Score

November 7, 2022

8.00 Miles

237 Calories

0 Score

November 5, 2022

6.98 Miles

254 Calories

0 Score

Workout Wizard
November 2022

Workout Wizard
November 2022